OMG! I'm many years was interesting for yoga, but I never feel like it's for me...I'm very active and do many things at my life and also anxiety person. Everything what I try, talking about yoga, meditation, I feel bored. But! I not give up and I find You Cat Meffan! Amazing what you do and what you sharing! What you do is a gift. Not everyone is able to broadcast so much love specially online! And also to reach deep into my body, soul and mind! Thank You so much 🙏❤❤❤
I been following your videos for about a year now and they are all great. You are my favorite yoga instructor. I really enjoyed this one as well. Felt very loose and relaxed. I do my yoga and stretching early in the morning and I really enjoy a slow wake up flow. Thanks 🙏
This really helped me tap into the difference between stasis and flow! I am a therapist and I sit for such long periods being with people’s heavy emotions. I am looking forward to nurturing more flow and movement in my body b
I stand doing my yoga facing a window that looks out onto rush hour traffic. I often notice drivers watching me. My adult embarrassment has long since passed 😂😂
OMG! I'm many years was interesting for yoga, but I never feel like it's for me...I'm very active and do many things at my life and also anxiety person. Everything what I try, talking about yoga, meditation, I feel bored. But! I not give up and I find You Cat Meffan! Amazing what you do and what you sharing! What you do is a gift. Not everyone is able to broadcast so much love specially online! And also to reach deep into my body, soul and mind! Thank You so much 🙏❤❤❤
In that wiggliness- love it ! Lovely practice Cat thank you
Just clicked a suggested video had no idea what to expect and I loved it!! Thank you ❤
Sooo fun & freeing! I have already come back to this a good bit!
this is everything that i needed this morning! i don't sit all day but i stand and i just woke up knowing i needed to move my body. thank you for this
I really enjoyed it! Very fun! 😊
I been following your videos for about a year now and they are all great. You are my favorite yoga instructor. I really enjoyed this one as well. Felt very loose and relaxed. I do my yoga and stretching early in the morning and I really enjoy a slow wake up flow.
Thanks 🙏
Thanks cat, ready for the day. Xx❤
What wonderful way to start the day! Thank you 🙏🙏🙏
LOVED THIS! thank u🌙🫶✨
This is hands down the yummiest quickie morning flow I’ve ever done. Thank you!
Im a big fan Cat🫶🏾 We want more freedoms
Absolutely loved this flow, freedom being the key word right now, really resonated with me ❤❤❤
Loved this quick but so liberating and energizing practice. Perfect to start my morning before a work day. Loved it. Thank you so so so much !!!
Thank you for being alive with me teacher! 😄
LOVE this flow ❤
Love, love, love, love, love this type of movement! My body feels so weak. Fantastic now! Thank you.❤
This was probably my favourite flow I have ever done - it brought me so much joy. Thank you!!!
Loved this session Cat! And its my birthday so a super freedom birthday session!
The best online yogi 🧘♀️ thank you Cat Meffan 😊
I absolutely loved this flow (I love all of your flows/videos) but this one particularly hit today - thank you for all you do! :)
Ahh sooo lovely, much easier in the morning with little baby hanging all over and around you than tge more asana focused practises 🙏🙏🙏🙏
This flow really hit t h spot today, I feel so awake and refreshed. Thanks Cat ❤️❤️❤️
LOVE this! Especially in the morning when i'm usually pretty stiff. Thank you as always Cat
I love and appreciate your yoga videos🙏 Fluid yoga sequences are the best
you're the best, taking from my home in Maryland, this was just what I needed!
thank you so much!!!
Goooooooooooood morning :)
loved it! Many thanks, Cat!!!
Beautiful practice - loved it ❤
What an amazing practice! Thank you so much!
Thank you!
Loved❤ thanks so much for this Flow
Best way to start my day ✨
yesss. this is the perfect morning flow. gonna keep returning again and again! thank you🌻💛
This really helped me tap into the difference between stasis and flow! I am a therapist and I sit for such long periods being with people’s heavy emotions. I am looking forward to nurturing more flow and movement in my body b
Loved it!
so good🥰, thanks)))))))
Amazing!! Exactly what you need to shake the cobwebs off - more like this please :)
This was a wonderful way to start my Friday ❤😊 it really released tension and got me ready for my workout 💪 🎉
That was unexpected and actually really fun. I loved that. Thank you for changing up my morning flow!
I really enjoy this kind of practice in the morning and it was perfect! Thank you Cat ❤
This was wonderful! Thank you so much Cat 🙏
This was just what I needed today! Thank you 🙏❤
Nice.
So yummy! Thank you so much!
Butt kicking yogi warrior and freedom 😊❤
🙏😘
I stand doing my yoga facing a window that looks out onto rush hour traffic. I often notice drivers watching me. My adult embarrassment has long since passed 😂😂
Does anyone else feel the need to go fir a poo when after their yoga practice? What day of the 7 day cycle?
thank you you are soooo good but you speak to much....
Thank you ❤❤❤