Workout with one of most ripped players in MLB! (We go inside the weight room with Michael Lorenzen)
ฝัง
- เผยแพร่เมื่อ 24 ก.พ. 2020
- We spent the day with Michael Lorenzen in the weight room, as he showed off his amazing workout routine to us! Lorenzen combines a ton of stretching and flexibility exercises on top of some intense lifting with Mets' pitcher Noah Syndergaard! Check it out for yourself.
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Thank god the mlb is finally posting some good content. Getting to know the players is all the fans want.
agreed, before this video I knew nothing about Lorenzen and now I know he's a really cool guy.
I think it’s better to know nothing except what you see on the field.
bLaCjAcK Daniels This is why baseball isn’t popular with young Americans. Athletes are not just athletes, they are ENTERTAINERS, and until people like you get that, even the MLB’s best players like Trout won’t even be as popular as some NBA 6th men.
Lorenzen is the type of guy who will let you go in front of him in line at the grocery store just to be nice.
But you better have his permission beforehand lol!
Jaiden Torres .....
Jaiden Torres he cant?? 😂
Don’t know why people are questioning these workouts. The man is a pro athlete that has to take care of his body to make sure it’s durable. That’s why he’s explaining it. That’s why he does a lot of prehab. He’s not a bodybuilder, he’s an athlete. Also, everyone saying that Puig, Thames, etc. are bigger. But Michael has a better physique and is probably a better athlete.
Tin Man you’re right. He’s big and strong. Just not lean.
Tin Man no ya don’t. And that’s the thing. He can pitch, hit, and play outfield. It takes a heck of an athlete to do that at a pro level.
Shiloh Thompson and that’s what people don’t realize. The dudes just a monster athlete and knows what he needs to do. People shouldn’t be questioning anything he’s doing
TuzzinX he actually does a lot of stuff that people should do. A lot of people neglect a good warm up. He does all the warmup to keep his body in shape to do the workout. A lot of people should learn from his routine and try to add some things to theirs.
Reggie Stocker spine health is so important. Especially thoracic. A lot of baseball players have tight muscles on the anterior side of the body so they have to double up on pulling exercises and stretching to overcompensate for forward movements. Which baseball does a lot. Especially pitchers.
Lorenzen: "even if they know what's coming they won't be able to hit it"
Altuve: lemme step in
Thanks for the insight
@@AryanSharma-zy5oe Hahahahahaha very good
Last season the Astros was swept by the Reds in the season series. Altuve played in every game and Lorenzen pitched in 2 of the 3 games and did nothing even cheating . Go set down.
Americasdream12 It’s a joke
@MANCHESTER UNITED F.C you in the wrong comment section my guy
idk why everyone questions it; Look at him, he clearly knows what he is doing with his body.
Maxisdag ya it’s called genetics 😂
Yeah.. and it's interesting to see how much attention he pays to spinal deocompression
Kurt M that’s only thing I do That He does...I run 6 to 8 miles everyday stretch after ✌️
@@tommytuckersgoldencrown339 anyone can achieve that physique in about 3 years. Its,not like he's 305lbs looking jacked
Tyler yes anyone can But usually it’s genetics... some just naturally have it and most don’t... so like me I have to work harder
Slowly becoming one of my favorite players. Dude seems so relatable.
He’s got that ‘Mamba’ Mentality..
I played against Michael in high school. Guy was super humble about his talent. Not flashy. Not showing anyone up. Very respectful towards the game and you could tell he was a hard worker. Super glad to see him thriving in the pros!
Cesar Castillo did you hit against him?
Matthew Censullo unfortunately no. He was predominantly a center fielder in high school. In college is where he became more of a pitcher.
Cesar Castillo damn that’s still crazy
Matthew Censullo he also absolutely raked in high school and dominated in college at cal state Fullerton.
@@ccss313 I played at fullerton highschool with Michael.
Dude that knee to the box jump move is ridiculous. He makes it look easy.
guarantee he can dunk if he can do knee tuck box jumps from his knees lol
David Park or u can just look at his legs
@@zachpreikszas1068 true but big legs dont always mean vertical imo
@@TheZombieeeeeee true that man
I tried this exact routine, but got kicked out of Planet Fitness for not wearing shoes 😂
Lol
Props for trying the routine
imagine going to planet fitness lol
Imagine judging someone for going to a certain gym as if it actually matters lol
Keep the shoes on. I been in gyms 15 years you don’t know what kind of funk is on that floor.... ppls blood, sweat, etc.... it’s gross. You are not Arnold Schwarzenegger and this isn’t the 70’s or 80’s. Leave your damn shoes on you jabroni.
I wish I had known the importance of being flexible, having full range of motion, and all that starting from high school. This dude is a freak in the gym. I wish I could've done some of these things back in the day
I see you with the 🔥 content MLB! Keep it up! 👊😉
Great stuff Michael!
Thank you!!
MLB you’re welcome 😊
@@MLB great suff Micheal
Damn he’s pretty good at explaining his routine. Prolly gonna have a great training/coaching career after he’s done playhng
Giancarlo Stanton needs to collab with this guy.
Stanton got hurt just by watching this video
this is the kind of content the mlb needs more of. Invest in their players and building their individual brands to build the MLB brand
Hey, it’s the Athlen-X guy !!
jim d Jeff ?
That’s my reliever right there! Can’t wait to see this monster at GABP
youtube man...
Reds 2020 World Series Champs 👑
@@DrewMarino1995 th-cam.com/video/3tWJYvB0nRM/w-d-xo.html
@@DrewMarino1995 I believe it baby!
@@DrewMarino1995 nope cubs comeback year
I just love his approach to training, his mindset and even the training itself. This is how you avoid chronic fatigue, burnouts and injuries. Pre-hab, stretching and mobility seem to be neglected these days, and that's how you keep your body young!
I always wondered if Lorenzen and Jeff Cavalier were related.😂
Hes awesome going to the mamba academy love to see it. What a beast
I’m in complete awe of your laser focus commitment to improving every day. Your mindset and mojo is strong Sir!
Very humble guy
Very good stuff . This will prevent injuries
lovely content
Mom: wow your getting stronger what are u doing Me:
0
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/
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When he did the worm standing up I was dead
Lmao
So would your girlfriend if he did that with her.
Wow!! Love the content!
This was awesome
Keep up the Lorenzen content!
Great workout!! 💪🏼💪🏼
I played varsity baseball with Mike at Fullerton High school in California. He's a good dude with next level work ethic. We all knew he was gonna make it to the big leagues.
Me too
Do Yandy Diaz next!!! He’s buff too!
Very nice work 👍🔥💪
Why is there not more like this from the MLB
I finally got my hip labrum surgery, on top of many other damages I’ve neglected since diagnosed at USF 7 years ago to avoid surgery. We all, college and pro level athletes, we don’t wanna miss any opportunities to prevent us from keep moving up while others ahead while you sit back and recover. I REALLY WISHED I knew all of this in HS. Everything would be different. Labrum tear, UCL, any athletic needed ligament damage = -7mph, -0.5 40 dash. Damn I missed out. Hope kids take note on the prehab, rehab, and importance of doing “embarrassing exercises “ . Won’t be embarrassed when you hit the next level🙏🏽
Mom: wow ur getting stronger what are u doing Me:
what?
@@LittleRapGuy th-cam.com/video/3tWJYvB0nRM/w-d-xo.html
I take every thing apart as parts.... and I polish them
Bruh, actually makes so much sense, even the small screws and hoses have to be working so even tiny muscle groups etc all of it works together
Reds might be a surprise team this year. Their pitching staff is pretty solid and Aquino is a beast
Michael McAlister Aquino will be in AAA. But he’s not really needed right now. We have a super crowded OF
I SEE THE 116 TATTOO. LOVE THAT GROUP
Is that some christian rock band?
Christian rap group
That comment about the clippers was me. Didn't take care of my clippers and at 23 didn't cut anymore.
Thanks
this is helpful
Amazing how far fitness has come for mlb players. 30 years ago they'd be all pounding hot dogs and spam?
30 years ago puts us at 1990. It was a mixture of cocaine and steroids. 🤣🤣
B V weed doesn’t affect your fitness
B V I mean he’s living in LA, or at least training there. The smog alone is probably worse than any weed wraps lol... if we’re gonna get real specific.
@@RemyOrtiz Don't forget greenies (amphetamines). Those have been a staple for athletes and hollywood celebrities since WWII.
60-90 minutes of these? that’s some dedication...
On the flexibility/spine stuff I mean... that’s a long regular routine for something most of us ignore cuz it’s just less fun/less sexy
I cried when I saw Mamb Sports Academy
Mr. Fun 365 rip Kobe 🙏🏻
Imagine thinking baseball doesn’t require strength
Alexandre Woodworth it requires mobility to flexibility to strength to explosiveness to be durable and best in the game you see some bigger guys here and there that has a different skill they exceed at that compensates for some of the other skills and size
of course you need strength. but strength is not the number one priority in baseball. i’d argue it’s not even top 3.
Show some deadlift with the bar handles facing downward! We do that in the Army and wanting to show my soldiers this. (P.S. coming from a college baseball background)
I lost it when he started belly dancing lol
How do we get Stanton to watch this video
WOW MLB actually making some good content for once
Great workouts for explosive fast twitch muscle fibers
shadow boxing...
He was doing hummingbirds.
- It's Always Sunny in Philadelphia
3:41 me at the club
He’s in my favorite team
Go Redlegs!!!
Now we need some stud workout with Dietrich
This guy is the real life EARTHWORM JIM
Ido Portal is great, he helped prime McGregor win a bunch of fights with his movement training. Honestly, they’re important training exercises for duration and flexibility in sports.
Playing touch butt in the park?
NO HITTER LAST NIGHT 8/9/23 ......GO PHILS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yo, dude is a UNIT!
Mamba Sports Academy 🙏🏻
Will those spine exercises help with my posture?
DenalPvP in a way, yes. A lot of baseball players have tight muscles on the anterior side of the body. So working on the back muscles help balance athletes out and make them more durable. Especially with all the work he does with his spine.
It can definitely improve your posture and many other aspects of your life. I have had the pleasure of learning from Ido Portal many years ago when I first started playing baseball and it has helped me greatly through college.
Nobody:
Michael lorenzen: I’m trying to open up my thoratic spine
You mean thoracic
HEY MIKE! Bean Altuve for me. #MyWish
Anthony Wall shadow boxing, and music, A.K.A. Romulus
@@LittleRapGuy th-cam.com/video/3tWJYvB0nRM/w-d-xo.html
I checked to make sure this wasn't uploaded on April 1st when he started doing the worm
I was humbled, I really underestimated MLB athletes strength! dude named Tyler O’Neil was benching 405lbs easily. Josh Donaldson squatting mid 400lbs, Aaron judge benching 385 easily. Mad respect
NASM CPT here; the dude is on point. I'm sure he's learned a lot from trainers 5x more qualified and intellengent than I, but his mobility work is amazing. Frankly I'm just personal taking pointers really. Wish more MLB players took better care of there mobility, stability, and flexibility the way Lorenzen does. Especially if you're a Yankee fan, because ffs Stanton. The muscles and power are great, but only if you're on the field.
And for anyone who would like to disagree the athleticism and mobility Lorenzen has: give that lower body warm up a try. Literally try and do a knee box jump just at 12-18 inches. It'll humble just about anyone real fast. The plyometric power it takes is really impressive.
10:41 Is that Syndergaard next to him?
Yes
Eric Yang I think it was
Yeah he worked out with him this offseason
Nice 116 tattoo
Rap music overheard in the background of an MLB video?? Rob Manfred is quaking!
*Goes to Mamba Academy once and becomes a philosopher*
Really surprised by this video. A lot of these types of videos are corny and they just try to show the player being unnecessarily intense or just show them try to appear to lift the most weight possible. This video is nothing like that. Very informative, very interesting. Great stuff!
This man can possibly be the next big star in Hollywood when his career is over. Possibly, the next Batman...he's tall and athletic & He has a certain charisma for the camera not seen in many actors. I wish him well.
Most jacked PO in history
if you want to know why he does this, just look at his stats
Pitching: 22-21, 3.97 ERA, 385 K’s, .252 BAA, 1.37 WHIP
Batting: .235 BA, .716 OPS, 7 HR, 132 AB’s, 5 stolen bases
Fielding:
P: 268 Games, 444.1 innings, 58 Outs out of 113 chances, 3 Errors, 6 double plays
OF: 33 Games, 94 innings, 0 Errors, 28 Outs out of 29 chances
dude may not be perfect, but he is at a major league level in all 3 areas of baseball. he can hit, is a reliable pitcher, and can start in the outfield, get you 7 innings without giving up hits on his account, then come on to the mound and get a Hold or Save
Loremzen trains with Ido Portal?! Nice!! So does Conor McGregor
STUD!
This is like he's being trained by Jeff Cavaliere !
DETAILS, DETAILS, DETAILS!!!
Does anyone know the name of the BGM start from 11:28
Michaels goal is throwing over 100 mph. My bet is he will do it very soon with the Reds.
I should have added that I imagine Trevor Bauer will soon be working out with Michael.
This isn't Tyler O'Neill
8:51 Jeff Cavaliere entered the chat.
What if the entire spine stretch routine was just something he made up to troll people..
I wouldn't say he's ripped, but he's jacked
I peep the Uno•Uno•Seis tattoo.
Go Reds!!
We have the same "gear' supplier. A Rod & Roger Clemens were my clients too
Dope
Yandy Diaz is the biggest dude with Eric Thames arms MLB.
Rest in peace kobe
Funny, I can name so many pudgy or scrawny pitchers who are so much better than him, yet he’s barking how “you have to sharpen your clippers or you can’t do it your entire career blah blah”. Lorenzen is a badass specimen by any measure, but Pedro Martinez, Tim Lincecum, Greg Maddux, CC Sabbathia, Bartolo Colon and many more all have HoF careers or cy young awards, 9figures in career earnings and international fame in spite of their scrawny or rotund frames and lack of hitting the gym like a maniac. And I love baseball more because of it. That said, I’ve always been a Lorenzen fan. Dudes just a beast. I always love seeing pitchers hit dingers at wrigley, much less pitchers who legitimately resemble Superman
Jordan Ellington some guys are more talented than other. This guy is controlling what he can control. How hard he works.
2:43 pop off
The best part 11:51
1:54 my baby sister is already master at this
In sports, hips are the most important body part.
Ido!
I have his signature
Yeah man-- take care of those clippers.
Dudes right arm is at least a 1/4th bigger than his left
He's a righty pitcher so that arm probably gets a lot more work both incidentally and purposefully. Most pitchers have a bigger throwing arm than the other.
He’s not using full range of motion at 8:59
Jack Sofalot hate to be that “guy” but he’s doing that because over stretching the chest muscle could make it more developed and potentially limiting arm motion over head.
Do Puig
he's gonna be a fantastic strength and flexibility coach when his long mlb career is done, that is if he doesn't become an evangelist first!