Lower Body Workout With A 100 MPH Pitcher

We followed around Tread Athlete Chris Cortez during his leg day lifts and caught some of the interactions between him and his coach.
Disclaimer: this leg workout was custom made for him and his deficiencies, everyone we train has a different lifting routine which also changes every month.
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[@francoperez167]

Tread did it again

[@aidentravers9205]

More of these vids there fire

[@ZoltronNicholasjohn]

Chris Cortez went crazy in the mcws!!!

[@DavidHumeGoat]

@tread athletics
Did you produce that music in your mechanical analysis videos? For example, the one in the Yordano Ventura video?

[@ckorijonesjr]

thank you

[@drunksquirrel1507]

As a right handed pitcher my right leg was always stronger for my single leg RDL.. but I threw 87. Things are starting to make sense

[@leonbozzini6551]

I like that they called it lower body training instead of just "legs", because they are training a lot of core as well as the connection between legs and core with these exercises.

[@kingyak7]

What's the thoughts on upper body arm workouts for pitchers? What would be a percentage breakdown of muscle groups to target?
Core
Legs
Back
Arms

[@treadathletics]

We definitely believe in developing the total body when it comes to workouts. Here are some videos we've made in the past about lifting, etc.:
th-cam.com/video/zeguxAGWODw/w-d-xo.html
th-cam.com/video/Pjbxp2kwpiU/w-d-xo.html
th-cam.com/video/ybqSLyOJ6G0/w-d-xo.html
th-cam.com/video/HuQnc8255X8/w-d-xo.html
th-cam.com/video/SdzhOSrvZ8A/w-d-xo.html

[@emilparduzi5899]

Next time count how many times they say "like"

[@user-sq3zn3hp6l]

😂😂

[@nepzski]

101 on pulldown then 98-99 on mound is interesting

[@Bravesfan12345]

Prob footage of an early pulldown not a max pulldown

[@emoemorizza]

3:42

[@user-hm7mc2ei5j]

Can i content you sir

[@elcannip7971]

50 seconds in this guy is about spit gold but then gets interrupted and loses train of thought. Let the guy that throws 100 talk 🤦🏽‍♂️

[@uhhcoolstory5627]

What part 😂

[@treadathletics]

His coach knows a thing or two about throwing hard:
instagram.com/p/CPb53i9AoNv/

[@rrameir]

You not see the video of his coach pulling down 106?

[@emoemorizza]

下半身 5:05

[@FLOWmyGOD]

first

[@cv4875]

Dude already hits 100 mph. Ya'll gonna get him injured lifting like that

[@AndrewJano24]

How do you think he got where he is? Magic? You can’t just stop working out and making adjustments in your game and expect to continue to throw hard

[@coleswilliams7232]

How do you think he got to 100😂

[@drbriee1531]

@@AndrewJano24a lot of it is genetics tbh. There’s a lot of stronger people than him and more athletic

[@ThekiBoran]

100mph = Tommy John

[@treadathletics]

This is false.