If you're looking for an AMAZING chest, shoulders and tricep workout, try this density workout! It's a killer and uses some of the moves I mention in the video: redefiningstrength.com/the-chest-shoulders-and-triceps-density-workout/
I will do it thanks so much ! I'm 62 and am going to college working in my Health and Physical Education degree as well as working ass personal trainer .I made a career change two years ago and I live doing what I do .thanks again for the time you put in training and your videos . Donnie
@@redefiningstrengthOC yes and when I made it everyone that I worked with said it's perfect for you ! At 17 I started training in the martial arts and my first teacher ,a family member was in the Marine Corps .He also was one of the most physically fit people you could meet .He instilled in me a desire to workout and it has never left me though my emphasis had changed .I don't practice the martial arts like I did but I practice the 3 aspects of fitness ... flexibility,aerobic capacity and strength .I have been constantly training and growing in it so your workouts are physically demanding but proven to work ! Thanks again !
Terrific info thanks !! I'm a certified personal trainer and you are a great teacher !! And I was certified a year ago .I have been working out for 45 years !
45 years. Wow. Much respect. I just started training again in 2017 after falling off for a few years. It's my plan to keep training for as long as my body can move. Hopefully til I'm old and grey.
I feel like fitness has been very stale for me and I hear the same thing over and over. This was so refreshing, inspiring and NEW to me! Implementing immediately! Thank you
Cori, I LOVE all of your videos especially the ones utilizing just body weight as resistance. I have a degree in Exercise Science and you do a wonderful job of explaining and simplifing the moves and methods. Plus your a great motivator and educator. I'm 52 and making gains like never before. Glad I found you!
I recently searched your channel on TH-cam. I subscribed your channel immediately after I watched only 2 videos. I can tell you are very professional from your body shape and everything that you shared. I like very serious fitness youtuber like you!
Loved these tips! Though, if I may ask, as someone who definitely has a long way to go before being lean enough to see muscle definition, I would love to get some practical advice on sustainable nutrition. I’ve always wondered how hard it is for people as lean as you to stay that way, and even more how to get there in the first place.
You inspire me to keep going with my workouts! I did for 5 years and then I moved and got so busy on and on! Now thank you for getting my rear in gear again at home!!! And if you are ever in Naples, Florida come on over!!!! Ha!
I really enjoy your channel and hope you get many more subscribers. Your educational platform is the perfect complement to a workout routine. You’re very succinct and informed and I like that you reference studies. You explain the how and why of working out and I like that. It’s good to know why I’m doing certain movements or combinations and not just following along blindly.
I love your videos. I use to be so very fit. Then I have had several bad falls & I too busy. Last yr. I fell & broke five bones in my foot at the top of the Pandemic. Not enough Calcium & it kept me from having corrective surgery as the soft bones would not hold the screws. So after 1-1/2 yrs. in bed, & now 75 yrs. old, I have to start over. My Balance is shot, arms are flabby & I cannot get up when I fall. Very frustrating to try & rebuild muscles is SO HARD. Thanks for your arm workouts. ALOHA-Linda
I appreciate you soooo much! I love your tips, the proper technique descriptions, the proper physiology terminology.. Finally! An intelligent trainer online who uses legit information with explanations. You remind me of proper positions that I forgot.. I am severely overweight and trying to get back into "Healthy" movement. Proper techniques help me prevent injury. I would love to talk with you about modifications for those of us with injuries and mobility issues. I feel you would really know the right method.
Good morning, Cori! 🌞🌻🌼🌺🌸☕️😎 I'm sending you positive vibes as a token of gratitude for helping me heal my tennis elbow! I tried everything you recommended in your elbow pain video. It took a while but now my arm is almost as good as new and nearly free of pain. I couldn't do it then but I'm looking forward to doing your dumbbell follow along from Tuesday and more upper body training this weekend. Thanks Doc, I mean Coach! Chapeau!🎩🙏 PS. Please stay healthy and safe!😄
Please clarify one point.. does the cardio need to be upper body driven (using this video as a point of reference) or does any kind of cardio eat up the loosened up fatty acids? Thank you! Your videos are so awesome and are very appreciated!!
I will be 60 years old this August. I’m lean with some nice muscle definition. I am having trouble with reducing my batwings that now have old lady crepey skin. I exercise routine is 3 days on 1 day rest, 2 days on, 1 day rest. I journal all my exercise, with pre-planned workouts. I have been able to build a better shapely butt and have toned my abs, build nice square shoulders but still can’t seem to improve under my arms. Any suggestions for crepe skin? Than you for your input.
Kristy Jablonski compound exercises are movements that require multi-joint action. Examples are deadlifts, squats, overhead press, bench press, pull-ups, and dips. Isolation exercises target a singular muscle group, like bicep curls, tricep extension, lateral raises. There are more; these are many of the common ones used.
I am 68. When I was in my early 20’s, I started lane swimming. I was painfully thin, before and after pregnancies. No women went to the gym. I knew one girl who went in her early 20’s and people were shocked. My arms looked appalling in my opinion. Thin and all muscle. I kept them covered except when swimming. Finally, at a step class ( late 30’s ) I took off my t shirt and just had my gym outfit on. The instructor said “ Awesome arms! “ Then I knew things had changed. Now at 68, I am working on arms. Had an illness for 7 years and could do nothing. I recovered with no muscle tone. Love your videos. Everything my personal trainer son taught me years ago jives with all your info. Thanks!!
Cor, thanks for all you do. The last year has been about rebuilding me and I have made use of all your vids. It's funny How I can weigh the exact same weight but have a vastly different body composition. I hate buying new clothes, but all my old stuff fits funny! Oh yeah, I've been out for a few years but I fit back into my dress blues and those were tailored to fit right out of boot camp.
Body recomposition is really what we want! And often doesn't come with the shift on the scale most people are expecting. It's why we can't focus on a scale weight :-) Congrats on your hard work paying off!
Hello from Salinas, Thank you Cori for being my in home trainer during shelter in place. You are very informative and break complexities down. You have made me rethink how I workout and what style of gym I want to belong to.
Hi Cori. Great info! Love all your videos! So if I build a workout routine using these tips, how many days in a week should I target this muscle group ? I workout 3 to 5 days per week. Thanks!
Depends on the volume you create with each workout. I personally right now do hemisphere splits and train upper body 2 times a week BUT that matches my needs and schedule. For some clients, I do 3 full body workouts. Just depends on what is realistic for their schedule and their training goals.
Hey.. your videos are so informative in that you also explain the why in addition to the how. That makes it possible to do the exercises correctly. When one works out there is also chance of triggers and injuries. Could you make a video on how you manage muscle triggers / injuries and keep going. Thanks.
Are front lateral raises safe? I've been told that exercise could lead to shoulder issues over time. It's been recommended that you use a neutral grip instead when performing that exercise to make it safer on the shoulders/rotator cuff.
Another amazingly helpful video! LOVE your content!! Question about the steady state cardio, can it be any type of cardio (like running, cycling, jumping rope, burpees, etc)or does it need to be a cardio that involves the muscles that I just worked out (like in this video with rowing or battle ropes working the upper body)?
Aww I love that Kiwi is in every video at the end.😍 My little dog, Lily, does the same to me if I'm in the floor🤣 *Question for you... I'm 60 and very out of shape but being in lockdown and finding your channel has motivated me to get myself fit. I'm overweight by about 4 stone and food at the moment is limited. Too many carbs😕 what's your advice to 1. Get me started with exercise and 2. What foods to eat. I'm familiar with a keto diet and intermittent fasting, but wondering if this is a help or a hindrance. Thanks Julie x
Hi Julie! 1. I would start with very simple foundational work. Glute activation, simply getting up and doing some of the stretches to move more around the house. Even setting a timer for just 5 minutes to do some bodyweight squats to a chair, push ups off the wall and march in place. And 2. For food with there being difficulty finding some stuff, focus on just logging what you're eating. I find that by simply logging, we become more conscious of our consumption and we can then make small tweaks based on what we are currently doing. Because the best way to make changes is to create a healthier version of what is actually SUSTAINABLE :-)
I want to encourage you. I got serious about my health when I was 68. I lost 40 pounds over eighteen months. I train for about an hour 3 or 4 times a week. I also play tennis. I am a lot stronger. My blood work is much better. My resting pulse is 56. I am now 73. I use a personal trainer but using a favorite coach on the internet could work very well. There is so much good information online. It is never too late to adopt healthy habits.
Redefining Strength popped up on my 'home' youtube the past week and I'm at the beginning (again) of getting in shape, fix my lower back pain and deal with secondary lymphedema in my left leg. I've made it incredibly difficult for myself by giving up 3 years ago and putting on excess of 35kgs and barely moving. so now my 47 year old body feels like i'm a 90 year old. not good at all. These video's are awesome and I think my P.T has been watching them too?
Summary: 1- Compound PLUS isolation lifts/movements. 2- Variety and variations of movements, positions, loads, tools, grips, etc. Target the muscles in different ways. 3- Steady state cardio after workouts.
If you're looking for an AMAZING chest, shoulders and tricep workout, try this density workout! It's a killer and uses some of the moves I mention in the video: redefiningstrength.com/the-chest-shoulders-and-triceps-density-workout/
I will do it thanks so much ! I'm 62 and am going to college working in my Health and Physical Education degree as well as working ass personal trainer .I made a career change two years ago and I live doing what I do .thanks again for the time you put in training and your videos . Donnie
Thank you Donnie! Any age is a good time to make a change and pursue your passion!
@@redefiningstrengthOC yes and when I made it everyone that I worked with said it's perfect for you ! At 17 I started training in the martial arts and my first teacher ,a family member was in the Marine Corps .He also was one of the most physically fit people you could meet .He instilled in me a desire to workout and it has never left me though my emphasis had changed .I don't practice the martial arts like I did but I practice the 3 aspects of fitness ... flexibility,aerobic capacity and strength .I have been constantly training and growing in it so your workouts are physically demanding but proven to work ! Thanks again !
Redefining Strength thank you I was just going to ask you if you have a video 🌹😍🥰🦋
Redefining Strength do you have a video to follow along please ♥️🥰🌹💪🏼🌹
I appreciate the science behind the tips.
Glad it helps!
My goal: to have arms like yours! 🥰
RIGHT
My goal to have a body like hers!
Lol, my goal is to understand what's she is saying...
Yes!
Same
I love the way you explain how to target and get the results. I’m 52 years old and want to keep my body healthy and in shape, thank you so much❤️
Edith Parada
You go girl!
Good for you! Age is just a number :)
Terrific info thanks !! I'm a certified personal trainer and you are a great teacher !! And I was certified a year ago .I have been working out for 45 years !
Thank you! Welcome to the industry!
45 years. Wow. Much respect. I just started training again in 2017 after falling off for a few years. It's my plan to keep training for as long as my body can move. Hopefully til I'm old and grey.
@@canreach100subswithnovideo3 lol😂
do you have a arm workout video for arms?
I feel like fitness has been very stale for me and I hear the same thing over and over. This was so refreshing, inspiring and NEW to me! Implementing immediately! Thank you
Thank you! So glad it helps Ashley!
The fact that you offer so much amazing information for free is everything! Thank you so much! Such a fan!
Cori, I LOVE all of your videos especially the ones utilizing just body weight as resistance. I have a degree in Exercise Science and you do a wonderful job of explaining and simplifing the moves and methods. Plus your a great motivator and educator. I'm 52 and making gains like never before. Glad I found you!
I recently searched your channel on TH-cam. I subscribed your channel immediately after I watched only 2 videos. I can tell you are very professional from your body shape and everything that you shared. I like very serious fitness youtuber like you!
Great info . . Especially the point on cardio AFTER weight training. THANKS!
I have been looking for this kind of information for ages, thank you so much!
Work no :278 total worthful content of 27:33:53 thank you for your wonderful work which helps many.
I'm the biggest fan of redefining strength channel
I lost a dramatic amount of weight, now I’m ready to get strong! Great tips!
Loved these tips! Though, if I may ask, as someone who definitely has a long way to go before being lean enough to see muscle definition, I would love to get some practical advice on sustainable nutrition. I’ve always wondered how hard it is for people as lean as you to stay that way, and even more how to get there in the first place.
I recently discovered your channel. Really excellent content and presentation. I’m learning so much! Thank you
Welcome to RS! Glad the tips help!
I appreciate how detailed your videos are in explaining your topics.
You only get better with time, cos your channel is the real deal in fitness! great content!!
Thank you!
Your videos are very informational. Finally a TH-camr that has real results and focuses on the exercise not themselves.
Thank you Cori, I love your videos and your teaching is easy to understand!
This was so helpful. The explanations were clear with good demonstrations of how to vary the movements to get results. Thank you 🙏
You inspire me to keep going with my workouts! I did for 5 years and then I moved and got so busy on and on! Now thank you for getting my rear in gear again at home!!! And if you are ever in Naples, Florida come on over!!!! Ha!
Just discovered your channel. Wow, you’re awesome, just what I am looking for to take me to that next level!
I love her videos. Very knowledgeable. And she ain't half necked. Very classy. I've watch your videos and see a lot of improvement in my arms.
I really enjoy your channel and hope you get many more subscribers. Your educational platform is the perfect complement to a workout routine. You’re very succinct and informed and I like that you reference studies. You explain the how and why of working out and I like that. It’s good to know why I’m doing certain movements or combinations and not just following along blindly.
Thank you for making everything quick and easy to implement. You’re incredible🇺🇸
This is very helpful, thank you for sharing these tips!
Interesting to hear about mobilising fatty acids in the areas you are working on. Thank you. There is always excellent information in these videos.
Informative, and love the dog too!!!
I love your videos. I use to be so very fit. Then I have had several bad falls & I too busy. Last yr. I fell & broke five bones in my foot at the top of the Pandemic. Not enough Calcium & it kept me from having corrective surgery as the soft bones would not hold the screws. So after 1-1/2 yrs. in bed, & now 75 yrs. old, I have to start over. My Balance is shot, arms are flabby & I cannot get up when I fall. Very frustrating to try & rebuild muscles is SO HARD. Thanks for your arm workouts. ALOHA-Linda
Awesome tips! Definitely going to refer back to this video for my workouts :)
So happy I found your channel- one of the best and most informative fitness videos!
Making science part of your workout advice keeps me coming back ! You have magnificent arms too! Thank you for great job
You are the best! Thank you Ma'am for this valuable video!
Perfectly said. I enjoyed your creative flow and mind as well.
I replayed the overdramatization 3 times! That cracked me up 🤣🤣🤣
I appreciate you soooo much! I love your tips, the proper technique descriptions, the proper physiology terminology.. Finally! An intelligent trainer online who uses legit information with explanations. You remind me of proper positions that I forgot.. I am severely overweight and trying to get back into "Healthy" movement. Proper techniques help me prevent injury. I would love to talk with you about modifications for those of us with injuries and mobility issues. I feel you would really know the right method.
Wow thanks a lot....i love the way you explain....pls can you do a video about legs....thanx a lot
Good morning, Cori! 🌞🌻🌼🌺🌸☕️😎
I'm sending you positive vibes as a token of gratitude for helping me heal my tennis elbow! I tried everything you recommended in your elbow pain video. It took a while but now my arm is almost as good as new and nearly free of pain. I couldn't do it then but I'm looking forward to doing your dumbbell follow along from Tuesday and more upper body training this weekend. Thanks Doc, I mean Coach! Chapeau!🎩🙏
PS. Please stay healthy and safe!😄
Aw yay! So glad the tips have helped! Stay safe and healthy yourself!
@@redefiningstrengthOC: Doing my best. It´s starting to get a bit weird over here. Hope everything´s okay where U R.
VicBattlefield can you post the link for me please? I’ve been experiencing sharp elbow pain when I do presses. Thanks so much.
Thank you! I always enjoy learning something new.
Thanks! Glad it helps!
Please clarify one point.. does the cardio need to be upper body driven (using this video as a point of reference) or does any kind of cardio eat up the loosened up fatty acids? Thank you!
Your videos are so awesome and are very appreciated!!
I’m a drummer and I really want to strengthen my arms.
Great info as always
I will be 60 years old this August. I’m lean with some nice muscle definition. I am having trouble with reducing my batwings that now have old lady crepey skin. I exercise routine is 3 days on 1 day rest, 2 days on, 1 day rest. I journal all my exercise, with pre-planned workouts. I have been able to build a better shapely butt and have toned my abs, build nice square shoulders but still can’t seem to improve under my arms. Any suggestions for crepe skin? Than you for your input.
Great great advice thankyou
Hello. Great tips and clearly explained.
I love your pup...great content!
Hi Cori! Could you give some more examples of compound exercises? Thank you for educating us and the most creative exercises!
Kristy Jablonski compound exercises are movements that require multi-joint action. Examples are deadlifts, squats, overhead press, bench press, pull-ups, and dips. Isolation exercises target a singular muscle group, like bicep curls, tricep extension, lateral raises. There are more; these are many of the common ones used.
@@amperage8032 thank you😊
@@casscass230 of course! ☺️ You’re welcome 😊
Ur videos are really helpful thanks for the knowledge
I am 68. When I was in my early 20’s, I started lane swimming. I was painfully thin, before and after pregnancies.
No women went to the gym. I knew one girl who went in her early 20’s and people were shocked.
My arms looked appalling in my opinion. Thin and all muscle. I kept them covered except when swimming.
Finally, at a step class ( late 30’s ) I took off my t shirt and just had my gym outfit on.
The instructor said “
Awesome arms! “ Then I knew things had changed.
Now at 68, I am working on arms. Had an illness for 7 years and could do nothing. I recovered with no muscle tone.
Love your videos. Everything my personal trainer son taught me years ago jives with all your info.
Thanks!!
I love you, you have helped me out tremendously.
Cor, thanks for all you do. The last year has been about rebuilding me and I have made use of all your vids. It's funny How I can weigh the exact same weight but have a vastly different body composition. I hate buying new clothes, but all my old stuff fits funny! Oh yeah, I've been out for a few years but I fit back into my dress blues and those were tailored to fit right out of boot camp.
Body recomposition is really what we want! And often doesn't come with the shift on the scale most people are expecting. It's why we can't focus on a scale weight :-) Congrats on your hard work paying off!
Been looking for better shoulder exercises tips thanks
Great.
Please make video where the workout is executed.
Thanks.
Hi, I love your videos! Would you put something super for saggy forearms please. Esp post early menopause.
Hello from Salinas, Thank you Cori for being my in home trainer during shelter in place. You are very informative and break complexities down. You have made me rethink how I workout and what style of gym I want to belong to.
Very very helpful - thank you
Great info thanks for the tips!
Hi Cori. Great info! Love all your videos! So if I build a workout routine using these tips, how many days in a week should I target this muscle group ? I workout 3 to 5 days per week. Thanks!
Depends on the volume you create with each workout. I personally right now do hemisphere splits and train upper body 2 times a week BUT that matches my needs and schedule. For some clients, I do 3 full body workouts. Just depends on what is realistic for their schedule and their training goals.
So let me clarify I should exercise first then go walk? Thanks Pam
Hey.. your videos are so informative in that you also explain the why in addition to the how. That makes it possible to do the exercises correctly.
When one works out there is also chance of triggers and injuries. Could you make a video on how you manage muscle triggers / injuries and keep going. Thanks.
Love this so much!!! Thank you.
Can you give some examples of compound movements for the arms? Thanks 🙂
I always love your videos
Excellent and wise advice
Thank you , I enjoy your tips 💪
your channel is pretty solid!
Great video l. Bery informative.
Are front lateral raises safe? I've been told that exercise could lead to shoulder issues over time. It's been recommended that you use a neutral grip instead when performing that exercise to make it safer on the shoulders/rotator cuff.
Good job, very good results!
Great explanation for exercising well done.
Thanks!
Thanks for these tips Cori🙏🏻💗 your video, your presence in this moment of our Life is an happy Island 😊 stay safe dear Coach 🌈 love you...
Thank you Chiara! Stay safe yourself!
Another amazingly helpful video! LOVE your content!!
Question about the steady state cardio, can it be any type of cardio (like running, cycling, jumping rope, burpees, etc)or does it need to be a cardio that involves the muscles that I just worked out (like in this video with rowing or battle ropes working the upper body)?
Nice will try this tomorrow 👍
How long should the steady state cardio be to be productive and NOT counterproductive?!
really helpful video.
thank u. keep uploading keep inspiring
Huge respect from India 🇮🇳
Thanks!
Subscribed. Your channel is fantastic!
I love her definition. She looks fit and healthy...not a steroid body...very fitcand toned.
Aww I love that Kiwi is in every video at the end.😍 My little dog, Lily, does the same to me if I'm in the floor🤣
*Question for you... I'm 60 and very out of shape but being in lockdown and finding your channel has motivated me to get myself fit. I'm overweight by about 4 stone and food at the moment is limited. Too many carbs😕 what's your advice to 1. Get me started with exercise and 2. What foods to eat. I'm familiar with a keto diet and intermittent fasting, but wondering if this is a help or a hindrance. Thanks Julie x
Hi Julie! 1. I would start with very simple foundational work. Glute activation, simply getting up and doing some of the stretches to move more around the house. Even setting a timer for just 5 minutes to do some bodyweight squats to a chair, push ups off the wall and march in place. And 2. For food with there being difficulty finding some stuff, focus on just logging what you're eating. I find that by simply logging, we become more conscious of our consumption and we can then make small tweaks based on what we are currently doing. Because the best way to make changes is to create a healthier version of what is actually SUSTAINABLE :-)
@@redefiningstrengthOC thank you for your advice Cori. I will give it a go. Bless you. Stay safe x
I want to encourage you. I got serious about my health when I was 68. I lost 40 pounds over eighteen months. I train for about an hour 3 or 4 times a week. I also play tennis. I am a lot stronger. My blood work is much better. My resting pulse is 56. I am now 73. I use a personal trainer but using a favorite coach on the internet could work very well. There is so much good information online. It is never too late to adopt healthy habits.
This was so INCREDIBLE..thank you!!
Wow! I love this one
New subscriber here!!!👏🏿👏🏿👏🏿👏🏿👏🏿🙌🏿🙌🏿🙌🏿🙌🏿
Redefining Strength popped up on my 'home' youtube the past week and I'm at the beginning (again) of getting in shape, fix my lower back pain and deal with secondary lymphedema in my left leg. I've made it incredibly difficult for myself by giving up 3 years ago and putting on excess of 35kgs and barely moving. so now my 47 year old body feels like i'm a 90 year old. not good at all. These video's are awesome and I think my P.T has been watching them too?
Lol at the overdramatization. Especially since I'm watching this at 3 am...late-night tv flashbacks
I loved the video!😀 When it comes to cardio tip, do you mean any cardio exercise ?
Great tips. Do keep up the good work.
Thanks Cori... good tips and a new one for me... ‘spot lypolysis’
hehe glad it helped!
Thanks so much for sharing great tips! Gona implement them for sure :)
YAY! Glad they help!
Great 👍.
Great info thanks!!
Love your videos
Tip No.3 is amazing 🤩
What’s your advice on how long I should workout out my arms for to see fast results?
Summary:
1- Compound PLUS isolation lifts/movements.
2- Variety and variations of movements, positions, loads, tools, grips, etc. Target the muscles in different ways.
3- Steady state cardio after workouts.
You're incredible and that pup is real cute too! Thanks for the great tips.. it's going to help :- )
Great video! I had no idea that this form of triceps push-up existed👍.Amazing ending,the dog has star qualities indeed!
Aw yay! New move then! And it's actually a super functional move too! Kiwi also says thanks!
love it. always great info
Thanks Bev!
I can’t do the pushups on the floor. I’ll try it on the wall.
Your arms are great! Inspiration, for sure!
Loveee the arms!!!!👏🏿👏🏿👏🏿