UPPER BODY (PUSH & PULL) to BUILD MUSCLE | No Repeats | No Equipment | 30 Minutes
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- WOWWW HERE WE GO! Are you ready to get a full pump for back, shoulders, chest and arms? And it's a no repeat so each exercise is a new, with no extra sets. 40 seconds work, 20 seconds rest non stop to help you build muscle. Have fun, work hard and don't forget to click subscribe and like :)
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00:00 Intro
00:30 Warm up
02:15 PULL
13:40 PUSH
27:20 Are you joking?
28:20 Cool down
30:00 Outro
Tracks in this video:
Get Your Song by Rita Ora here t.lickd.co/6e184c389e7b4cf292... License ID: g5nlZ9o7Q8N Get this and other songs for your next TH-cam video at lickd.co
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Get Mirror by Sigrid here lickd.lnk.to/RHLLrHID!Alex%20... License ID: Qv7E1QrAEeL Get this and other songs for your next TH-cam video at lickd.co
Get Breaking Me by Topic, A7S here t.lickd.co/522cfc7c182d4185ab... License ID: qdZR6P3yMvw Get this and other songs for your next TH-cam video at lickd.co
Get Jewel by Flume here lickd.lnk.to/7fwNF0ID!Alex%20... License ID: xaoNQ8LA4D7 Get this and other songs for your next TH-cam video at lickd.co
Get Remember by Becky Hill, David Guetta here lickd.lnk.to/SmljvTID!Alex%20... License ID: 2oN5akMOrje Get this and other songs for your next TH-cam video at lickd.co
Get Runaway by R3HAB, Sigala, JP Cooper here t.lickd.co/5fd56265abdf48eba8... License ID: jM0W72EAGL9 Get this and other songs for your next TH-cam video at lickd.co
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Get Marea (We’ve Lost Dancing) by Fred again.., The Blessed Madonna here lickd.lnk.to/exe02UID!Alex%20... License ID: 4poknXwl6JM Get this and other songs for your next TH-cam video at lickd.co
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Intro titles by: mike@glynn.productions - บันเทิง
Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford
Have a great workout team! Don't forget to give it a like and let me know in the comments how you got on :)
One of the most under-rated channels on TH-cam. Deserves a million followers. At least.
Eddie!!! Making me get emotional over here 😢🙏🙏🙏🙏 thanks so much! Now we need to find a million people 😜💪
Quickly became one of my favs. Works complete upper body, no repeats amazing music choice and great burn. !!
Epic! Thanks 😄👊
I keep coming back to this one. Best upper body workout for me -- and, Alex, I want to say brother, really really well done here with your channel and your workouts. You've helped me a lot, very enjoyable, great workouts, great attitude, great vibe. Thank you.
I really appreciate that Bowen thank you so so much, keep it going!
This is my go to upper body video during my vacation! Great stuff, thank you!
Done a lot of your bodyweight workouts and love them ! i like the way you explain movements and motivate us ! Thanks 😁
That was a killer workout. Lots of breaks and lowering of knees. Definitely felt the pump. Thank You.
Thanks so much for the workout, Alex!
Alex I really appreciate your workouts for their correct proportion of balance, activity, conditioning and pump!! Hats off to your dedication and Thank you so very much!! A million likes if I could
Ah I appreciate that Alok! So glad you love them ☺️💪
Phenomenal. Thanks Alex.
Absolute burner 👏 thanks for bringing these amazing workout sessions !! Much love and appreciation 🤘
Great to hear buddy keep smashing it 😄💪
Such a tough and great workout, both chest and back, thanks Alex!
I loved that back section, really hekps to feel them back muscles!
As for push ups, I know I'm gonna totally hate it , but push till the end anyways, even though I do drop my knees down sometimes. Post workout endorphins definitely worth it. Thank you Alex 💪
I just found your channel and have done 3 workouts with you this week. Trying this one today! Thanks for all the great content 💪🏻
That’s awesome!! Thanks so much for joining me. Let’s go 😄💪💪💪
One of my fav workouts this for the garage gym. Great content
I’ll be doing this today! Perfect timing to release this after some of us Americans indulged yesterday for Thanksgiving 💪
Haha nice well done Mike! 😄
The song choice is perfect.
Keep going
I downloaded all
Thanks Alex for giving us free content. You are a great trainer.
Thanks buddy, keep going 😄👊
More than 2 years after this workout was posted, and it's still terrific. Great way to keep active while waiting for the January Let's Go challenge! Thanks, Alex.
Let’s go Hersh 😄👊
Brilliant workouts!!
Push is really pushing my limits man🙏🏼💥
This workout was killer! I’m dead. Thank you so much! Your workout videos have really helped for both my physical and mental health during this pandemic!
Thank you for this Alex! Always get awesome pumps from this guy's videos! ❤
Thanks so much Sean, plenty more coming ☺️💪
Great workouttttt🔝
great workout, thank you !
Superb! I did it right now and ready to start a great day!
Awesome work buddy well done!
thanks Alex, I like the split push & pull workout 💪😎🇲🇨
Brilliant workout very challenging 👍🏻
Yay new vid!
Hope you enjoyed it mark!
Nice video to help us develop our skinny muscle thanks for sharing this
Wow that was tougher than I thought it'd be. Thnx
Thank you for this! Upper body pumped!
You're so welcome!
Oh boy. hahah. And I thought I was in decent shape! Alex, your videos are perfect - intro warmup, exercises with pointers/tip, music when silent, then cool down. Keep it up!
Thanks so much Jason! Lots more coming 😄💪
Thank you so much alex for all you do u are a temrye gentleman i really respect and honiried to know you! Tou are a true gift; a nan anong Men ty you always my brother and all the very best to you and family!!😂
that was a lot of pushups but im glad I persevered to the end! great workout
Well done!!
Thank you so much
Wicked. Thx, Alex!
Cheers Richard!
That was 🔥🔥🔥🔥🔥🔥
New haircut? Looking nice Cap!!
Love your shorts :)
What in the world Alex. This was SO hard and good.
Hha well done Alex! Keep coming back for gains 💪💪💪
My favourite from now on. I failed short of 2 minutes. Came to realize how much I need these workout.
Keep going Joel 💪
So this is that homebuild session everyone talks about. I see why now it was epic 🤪💪🏻
Haha indeed! You just wait for that wall press hold 😆😆😆
toujours au top , merci pour ces bons exercices en direct de France, Lyon
Merci ☺️
I will be sure to NEVER underestimate your workouts from now on.......
Gooooood 😄👊
Great workout. Had to drop to knees for a few of those push ups!
Haha me too! No worries buddy keep on those gains 💪
Holy Mother of God, my shoulders and back are destroyed!!
Great workout!
Perfect!
Thanks Gracie, well done!
Can’t lie, was on my knees during the pulses and push ups 😂 something to work on. Thanks loads 🙌🏾
That’s ok!! 👊
I love your attention to balance by insisting first on the "superman" type exercises before the punishing push. well done ..
Absolutely! 👊
Alex keep uploading on regular basis
Thanks so much, I am, and will be ☺️💪 keep going!
Nice body, Alex !
This is an amazing workout, how many times a week should I do this one, alternating with lower body/cardio?
Wow a great workout, can’t do the clap push, will try again Tks coach
That’s ok! Keep working on the explosiveness with knees down
Tha last one was insane xD
What a perfect man
Honestly, yeah, he had a great build!
Great workout from the master trainer himself.. The Best!!! Join the #CrockFit crew for more excellent sessions... 👏👍💪
Can this workout will help to build muscle? After doing it today should i take next day off or i should do it every day or in intervals days?
Enjoying the music 😅😆
I HATED this!!! Which I think must mean it was a really good workout. More types of push-ups than I can do push-ups! Thanks Man.
Haha well done Geoff, it’s really tough!! But we gotta get strong in push-ups 👊
All I do is grind. Shared this with 5 friends. Random question for everyone, why did the toast go to school? 🙃
Awesome workout! my chest is quivering after that.
YES!! Well done kit!
it's his accent for me 😉😍
Hey Alex...you can start vdeos like styling and touring...what you 🤔 think....not a bad idea... 🔥🔥
I will be 😄
Will this be good for chest?
Great workout!!! 😉 Loved your exercises! Will give it a go tomorrow!! :)
keep up the great content 🔥💪👍Big like 💖👍
Ah thank you kristina! Enjoy the workout 😄👊
Wow the final one really caught me off guard XD maybe next time I’ll be a bit braver. 🤷🏻♂️
Haha you got it!! 😄👊👊👊
Hey Alex, I tried this workout and it was good. But, I don't think it was a good idea for me to do this one, right after learning your full body smasher yesterday. It was to ambitious, I think I pulled a muscle in both my pecs.😅 But, It was still good to workout with you as always. 😊
Hope you’ve rested well! Keep coming back when you’re ready 😄💪
absolute blaster!!!!.......what a pump...brilliant background score to go along .....my arms are shivering as i enter the comment😁💦
Haha niceeee! Well done! Keep coming back 💪💪
I am thinking of alternating between this one and your lower body workout every other day, would you suggest this or something else?
Yep this would work well! You could add in one of my abs ones too 😄👊
I am from Brasil 💪
Hey Brazil!
How did you get to this point ? Do you have diet recommendations? I am struggling to gain muscle in my 40s
I’d be happy to help you buddy! The right training, enough protein and calories to build muscle 😄👊 email me or download me app and we can chat 👊
Mr. Alex, you lost weight! Handsome as ever!!! xoxo
Me: But I’ve got no equipment coach.
This guy: you’re wearing a shirt aren’t you?
😆😆😆😆 exactly!!
Great workouts Alex… just found you and glad I did :)
So good, so tough! End with a handstand! 🤯😂
Hahah yeh I regretted that 😆😆😆
@@AlexCrockford 😂🥵
Alex I installed the app but when I enter my email and password the message invalid credential appears! I reset the pass but have the same problem. Tried to re-register but it says the email is already registered
Don't know what to do
Haven't use the app yet
Could you please email me with your email so we can fix it for you? ☺️
Support@crockfitapp.com
One day I'll do the clapping pushup. Can't even do a single one even on knees right now.
Good grief. Great workout! Arms properly shaking. :)
😄💪💪💪
@@AlexCrockford 😀
That is just NASTY!!! Push Up hell 👹👹👹
Hahaa damn right Andy! 🔥💪
Show
Brother ;
How to get a v-torso shape body like yours ......😇
I want this type of torso ....
Can u suggest ???
We all look differently when we are lean so keep that in mind. But to get that V popping out you need to reduce your body fat and also build core muscle. so keep going with these workouts and health nutrition! :)
@@AlexCrockford okay ; i got it
Thnx for replying to me ......😇
Jesus.. my arms are threadbare 🙈😂😂💪
Keep going Steven, repetition and consistency 😄💪
More workout like this one pls😆😆
Loads more on my channel! 😄💪
Tooo tough
Alex is it normal to feel pressure in ur back while doing push ups??
Make sure you engage the core and keep a good technique!
this is murderous but by the second one i can survive most of the push ups
Well done! It’s a killer 😄💪
Intermediate Level
Fainted at push ups 😵💫
U r in better shape
Glad you noticed the recent gains 💪
@@AlexCrockford sooo obvious buddy
Bro where is abs workout!!!!! Whole time doing this i was thinking that there would be abs workout after pull or after push but it never came
This was just push and pull buddy, hope you added on one of my abs ones
My wrist said no
Keep working on that wrist strength gregg ☺️👊
Love the work out, but this music and your audio sucks. The volume for the music is up too high and when you speak, it’s too low. Also, the music cuts out and goes super low when you speak. I wish I didn’t have to subscribe to this music and listen to it, every time I want to watch your videos other than that, it’s great! Maybe just do another one without music?
WOW! This was brutal for somebody out of shape! Reminded me of P90X. My goal is to be able to actually complete this!
Great workout, thanks!