Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford Did you like this abs workout? If so, then check out my new abs plans in my #CrockFit App. Don't worry, you can start for free to see what it's like :) go to www.crockfitapp.com to learn more or email me at support@crockfitapp.com Have fun team! xxx
Thank you coach, this was one of the best ab routines I have ever done, and I have done many. This is a “keeper” for those days when you want an effective and well balanced routine. Good background music too. Love it, and glad to be a part of the “don’t stop-nation”.💪👍
Hi Alex , 2.5 years ago my journeys of exercise has started and changed my life..but when I found you out just few months ago it has changed totally my life and my body and your application is the only application I ever tried! great job alex
Whew! Some of the advanced shapes are hard for me due to flexibility, but that will come in time with my yoga practice. Thank you the workout was intense!
Hello sir I’m 63 kg and doing gym since 2 month I want abs can I do this workout or any other plzz suggest me and guide me as you can And Thanku for changing my physique I loss 16 kg wieght through your cardio
Well done so far! Yes do this workout and others from my channel. If you’d like a proper plan for best results then defo use my app too 😄💪 I have an abs plan!
Abs of steel, legs of jelly, haha. A cracking workout, though, and definitely one of the best I've found for improving core strength. Those hip drops... ❤
Yeah this killed me... been doing the ass and abs on my squat/deadlift days and switched over to this today since I'm already working the booty... feels good but damn 🥵
I think I have pretty strong abs, but this workout has some nice tweaks, so it was really helpful for me! But I guess diet is like 70% of success when it comes to visible abs. One needs like 12% body fat and less to get them popping 😁
Try to be gradual in your exercise, the last thing you want is to excessively weir the joints and tendons of your body take it slowly and increase the intensity week by week first try climbing the stairs, walking a bit more, do some cycling if you can bring your weight down, and don’t forget that diet is the most important thing.
@@omarnaasan3536 yea I hear you. It’s like I can do all the sets and reps with almost the weights that I used to but then I’m burnt for like 5 days lol.
Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford
Did you like this abs workout? If so, then check out my new abs plans in my #CrockFit App. Don't worry, you can start for free to see what it's like :) go to www.crockfitapp.com to learn more or email me at support@crockfitapp.com
Have fun team! xxx
The best workout I've ever done . Great music , great alternatives, and sensible intensity
Love that man!!
I am never getting tired of these abs workouts! They have been really helpful to me. Thank you so much!
You’re doing so well Isaac!
Thank you coach, this was one of the best ab routines I have ever done, and I have done many. This is a “keeper” for those days when you want an effective and well balanced routine. Good background music too. Love it, and glad to be a part of the “don’t stop-nation”.💪👍
The coolest workout I have ever tried, to be honest!
Hey Alex ! I’ve tried many free equipment workouts online, but yours really click with me! Thanks !
Songs are awesome
Chapters have been well divided
U r getting more professional every single day
Cheers
Today I started this 30 day challenge and it was intense! You did great job 👏 💪
Thanks man your videos really helping me during this pandemic thank you 🙏🏼 cheers from Toronto Canada 🇨🇦
No worries buddy so happy to help you! 😄
Love the music you chose to complement the workout!
Awesome!
Awesome Sunday funday workout ❤
What a workout. Love your direction and encouragement throughout the video. I’m glad I discovered your channel.
Thanks so much for joining me, keep going 😄👊
Hi Alex , 2.5 years ago my journeys of exercise has started and changed my life..but when I found you out just few months ago it has changed totally my life and my body and your application is the only application I ever tried! great job alex
I’m so happy to hear that! Thanks so much for joining me and my app 😄💪
Thanks man! I was deciding if I can add 6 minutes of an intense abs workout to this one to make a complete 30 minutes abs workouts?
Done. Feels good.
You make it look so easy😯 but I will give it a go love the music👊🏼
Amazing, thank you so much Alex
Was finished at the end. Somehow you got me tp do tgat last plank. You the best man!
Amazing well done!
Sooo good!!!! Yes, it was tough. Thank you Alex!!!! 😊
Wow thanks it was a great wprlout
I know what to do on my 53rd birthday...I'll do an and work out. Amazing work out love the channel
Great workout, thank you!
Awesome start to a work out!
Great
Thanks to mention alternatives
Such a great workout. 1 week w this session and my abs are visible like never before. Thx a lot. Be healthy
That’s awesome to hear Martin!
i love this workout!!!
Thanks Alex! 🙏 I have done this workout a few times now and really enjoying it. Whats not to like when half the work is done lying down 🤣
Great session Alex - what a burn! Thanks for the sweet finisher too! 😅
I Just tried some of the Warm up
And loved it
Cool 😄
How creative and affective!! 😃 great job !! Truly enjoyed!!! One of my favs!!! And the tunes are excellent!! 👍🏼
Thanks Amelia keep going!
Great session Alex - what a burn! Love the sweet finisher too! 😅
I saw this workout before bed last night and I did it first thing morning. It did not disappoint. My abs burned. Thanks alex
Good work buddy keep coming back for it 😄💪
Thank you for that💪
Whew! Some of the advanced shapes are hard for me due to flexibility, but that will come in time with my yoga practice. Thank you the workout was intense!
That’s it James! Keep going 😄👊
Good workout. I definitely feel that!
Difficult working this time but it was great! Thanks Alex
Loved it Alex, as per x
Exactly the duration i wanted ... thanks bro❤👍👍
Thanks for this workout 🙌🏼
Absolutely loved it, burnt to the core !!!
Oh yessss
Wow Alex what a session for the core. Definitely one to progress with. Thank you for saving the quality tunes to the end 😝💯
Alex great workout! How many times per week would you suggest doing this workout? Thank you!
You could do this a few times per week to really strengthen the core 😄👊
Preciate you bro
perfect!
OK . Good exercise.
I hate you Alex ur work out is always killing me .. but its always worth it 🔥🔥🔥💪💪💪thank you for motivation it big improvement for my fitness ❤️
Haha I know it’s a love / hate 😆 keep going!
This workout really brought me to my limit
Great job
Amazing workout Alex! Made my abs burn :fire: Keep pushing these great videos :)
Thanks so much for the love Kaya 😄💪
That's real killer 💯 will try it tomorrow, thnx!!!
Love it!!
Loved this
ouch that DID hurt! thank you Alex!
Well done, keep coming back for more!
Amazing bro keep posting 🎉❤😂
LOOOOVED IT! Thank you for annihilating my abs in 25 mins!
Hi Alex, can show us a full body fat loss/ muscle building, quick barbell workout for us old boys (I'm 50) to do regularly?
Just uploaded a great barbell workout!
Very nice
Hi Alex,
Just wondering is it best to do this ab workout after a cardio session? Or can this workout be my session for the day?
That’s up to you! You could defo partner this with cardio before or after if you wanted to 😄
Hello sir I’m 63 kg and doing gym since 2 month I want abs can I do this workout or any other plzz suggest me and guide me as you can
And Thanku for changing my physique I loss 16 kg wieght through your cardio
Well done so far! Yes do this workout and others from my channel. If you’d like a proper plan for best results then defo use my app too 😄💪 I have an abs plan!
Omg, I always grimace when I wait to hear what the finisher will be! 😂🥵
Hello Alex I’m back 🎄☀️❤️
Nice
Abs of steel, legs of jelly, haha. A cracking workout, though, and definitely one of the best I've found for improving core strength. Those hip drops... ❤
Good stuff!
Yeah this killed me... been doing the ass and abs on my squat/deadlift days and switched over to this today since I'm already working the booty... feels good but damn 🥵
I think I have pretty strong abs, but this workout has some nice tweaks, so it was really helpful for me! But I guess diet is like 70% of success when it comes to visible abs. One needs like 12% body fat and less to get them popping 😁
Yep that’s right buddy, keep going!
25 minutes of abs. Damn lol. I’m kinda outta shape or should I say my recovery is crap. So how many times a week should I do this or shouldn’t I? 😂
Try to be gradual in your exercise, the last thing you want is to excessively weir the joints and tendons of your body take it slowly and increase the intensity week by week first try climbing the stairs, walking a bit more, do some cycling if you can bring your weight down, and don’t forget that diet is the most important thing.
@@omarnaasan3536 yea I hear you. It’s like I can do all the sets and reps with almost the weights that I used to but then I’m burnt for like 5 days lol.
@@omarnaasan3536 then they say use 50% of max to get back into it and I’m like ok but I didn’t even feel like I worked out lol
Very Handsome!!!
,,Muscles, son! It hardens in response to physical trauma."
This is look so easy but in real it is not 😅
Don't feeling tired while working out with u
Energised 😄💪💪💪
Why would you spend 25 mins doing an ab workout?
To get a stronger core....