OUCH!!!! Are you ready for upper body gains? BEFORE you start, please click the THUMBS UP button to let me know you like it :) Thanks, and have an awesome workout!...
Alex, after a couple of other TH-cam fitness coaches I'm so glad I finally found you. Been doing your weighted push pull legs and abs workouts for about 4 months now and my gains have been the most legit I've ever made. Big thanks my man, you are the best for making these videos and sharing them for free
Today was my first time with this workout so I had to stop doing the exercises while Alex kept going a few times but I made it to the end, I can feel how this is gonna take my upper body to the next level.
I don't usually comment on workout videos, but this one was really well put and a challenge as well! Although it was hard I really enjoyed it and definitely a thumbs up from me 😄
First time following your channel and this video was the first one to workout from. I’ll admit it was nearly tough and I was struggling a bit but I made til the end. Nonetheless it was a challenge but a good one for me. Thank you.
Loved the workout man! Been following along your home workouts and this one was the hardest so far, feels so good post :) I don't usually enjoy the person talking during the workout, but yours have been one of the few I enjoy and found useful. Missed it in this!
Won’t lie I am doing body weighted legs and shoulders today so I kind of only done excercises that targeted shoulders from this video 😂 still great tho I managed to do dips with the handles from my bench rack too
super hard, really good pace and very well produced. I also appreciate how you show variations along the way -- because I need them! Great workout Alex!
Great workout, warming to parents, the music is a bit crude, so you might want to mute if little ears are nearby, he’s great at gesturing the next move so you can still follow along easily :)
Had to take 40 - 50 seconds rest , but done. I did almost all on harder variation (more than half of diamond push ups and hindu push ups done on harder) other than that all on harder❤❤
Hey Alex! Great workout man! Really tough and had to push myself! I was wondering if you could give me some advice though. I’ve got scoliosis and one shoulder sits lower than the other. I’ve been working out at least 5 days a week for about 8 years now but my push-ups are still trash. I feel like my left pectoral isn’t engaging fully to help my right push up. Do you have any suggestions on how I can compensate and improve my push up game?
Ahhh, Alex I did one of your upper body workout yesterday, so I will have to do this one on Sunday then. I know I'm gonna hate myself while doing this, but those post workout endorphins are worth it haha!!
That’s fair enough Marco. They won’t all be music only. But when I’m on location somewhere, or there is a lot of noise then this is my only option. ☺️👊
I really enjoyed the training but I really prefer the "active" kind of videos, where you engage and provide guidance, instead this kind of "passive" ones. Even if I see such videos are quite popular on YT.
Being on your knees doesn’t mean you ‘can’t do it’ - they’re still push-ups ☺️💪 and going from full push-up to knees down push-up is a very effective way to create a drop set, muscular failure and therefore muscle & strength growth.
This was hard!! I could only follow till the half of the video. But I am sure one day I can finish the routine with you! Thank you for the video Alex!
Yeh keep coming back to improve 😄💪
OUCH!!!! Are you ready for upper body gains? BEFORE you start, please click the THUMBS UP button to let me know you like it :) Thanks, and have an awesome workout!...
Always like it Bro 💪😊
Hey Alex, intense workout, thanks so much! Also, if you don’t mind me asking, what brand are your blue workout pants in this video?
Cjrizeke lo de x cd lzñ❤❤❤❤❤❤❤❤ cd le l❤❤
❤❤❤❤❤❤❤ckdeekdeeeekdxpepe ❤❤
The last one wasn't a finisher, it was a f****** killer.Awesome I love it ❤
Great workout. Well done. Finaly someone created chest workout without explosive push ups.
Haha indeed 😆💪
Alex, after a couple of other TH-cam fitness coaches I'm so glad I finally found you. Been doing your weighted push pull legs and abs workouts for about 4 months now and my gains have been the most legit I've ever made. Big thanks my man, you are the best for making these videos and sharing them for free
This makes me SO HAPPY! Thank you so much for working out with me, keep going 😄👊
I love this workout. Doing it every Tuesday morning.
its a decent workout. Once completed, you will feel your chest for sure! Perfect workout if you are under time pressure. Thank you :)
*Thanks a huge lot, man. I've always had the biggest mindset setback if I wanna build muscle but without any decent gear home.*
You got it buddy! 😄💪
Today was my first time with this workout so I had to stop doing the exercises while Alex kept going a few times but I made it to the end, I can feel how this is gonna take my upper body to the next level.
Well done keep going 😄
Been doing this once a week and results are showing fast!!! Thanks!
I don't usually comment on workout videos, but this one was really well put and a challenge as well! Although it was hard I really enjoyed it and definitely a thumbs up from me 😄
Ah thank you for commenting! I’m so glad you enjoyed it. Plenty more workouts just like this on my channel 😄👊
This was extreme awesome!!! Thank yoy so much Alex! Best coach so far ☆
Thanks Pamela!! Keep going 😄
Wow what a killer was bit knackered from following your other workouts, so did 80% of push ups on my knees and still was a killer 🏆
Perfect work keep going!
Thanks for such wonderfull workout, Alex. It got me shaking like an earthquake!! Haha. I'm efinetly going to add this to my weekly routine!
Acabo de hacer éste workout y no me queda mas que darte las gracias por excelente video! siento el ardor en mis brazos! 🔥🔥🔥💪 saludos desde México! 🇲🇽
This is killer! But fair warning if you don’t like pushups, it’s a lot of push up variations so I would avoid
I must confess that I underrated this workout at first, but it's funny that I haven't been able to complete it. Great workout man!
Love this one, have come back to it time and time again. Still makes me almost cry after that finisher… 😂
I love the part when you apologize during the 1 min push up hold! Love your content Alex!
Haha I felt too guilty 😆 well done keep going!
First time following your channel and this video was the first one to workout from. I’ll admit it was nearly tough and I was struggling a bit but I made til the end. Nonetheless it was a challenge but a good one for me. Thank you.
Haha well done! You started with one of my tough ones! Keep coming back to my channel and work through my workouts 😄👊💪
Best upper body workout. Short but clear instructions, easy alternative, good music choice! Like it!❤
Glad you like it!
Loved the workout man! Been following along your home workouts and this one was the hardest so far, feels so good post :)
I don't usually enjoy the person talking during the workout, but yours have been one of the few I enjoy and found useful. Missed it in this!
Keep it going 😄👊
I've been following your workouts for 2 months now and i see massive changes! Thank you for making me confident 💯💗
Thank you so much for working out with me! Keep going 😄💪👊
what kind of changes can you see? I just want to know as I am starting to do this
LOVE this workout. I also dig the house music in the background. Not too often I can watch a workout vid without muting lol!!
I started doing the push pull legs split and I'll be using your workout + a 20m dip workout I saw on tiktok for my push day 💪
Are you kidding me?! That finisher push up hold is a killer 😅
Love this workout, can't wait to do it again 💪🏼💪🏼
Haha I KNOW! I need to come back and do it again too haha 😄💪🔥
Just tried this and I love it. It’s exactly what I was needing this morning.
Well done Angelo!
Wow...I couldn't keep up this time...I think bc chest & triceps still sore from Friday. Another great workout. I never felt better!
Haha well done Vincent. Recover well and try again. This one is really tough!
Won’t lie I am doing body weighted legs and shoulders today so I kind of only done excercises that targeted shoulders from this video 😂 still great tho I managed to do dips with the handles from my bench rack too
Tried this today. Awesome workout! The only thing i've would've added was an exercise than emphasize on the mid delt.
Thanks Marcos!
from kenya, land of Marathon runners, great workout
Another great workout focusing on the muscle group I need to work on the most! I miss your pep talk and the informative side notes tho!
Well done! 😄💪 don’t worry, they won’t all be just music like this one. Keep going buddy!
super hard, really good pace and very well produced. I also appreciate how you show variations along the way -- because I need them! Great workout Alex!
Thanks so much for working out with me 😄
Great workout! Been using it for the past 3 months. Thanks!
Well done 👊
i died at the end 😂
Man, you're the best follow along coach
Thank youuuuuu! 😄👊
Great workout, warming to parents, the music is a bit crude, so you might want to mute if little ears are nearby, he’s great at gesturing the next move so you can still follow along easily :)
one of the best workout ive done❤️💯
great workout
Had to take 40 - 50 seconds rest , but done. I did almost all on harder variation (more than half of diamond push ups and hindu push ups done on harder) other than that all on harder❤❤
Well done! Keep improving 😄💪
Thanks Alex. Great session for travelling
Typing this from the puddle of sweat that used to be me! Thank you 😂🙏🏼
I am not a dog but I've to said Wuaaaauuu!! I needed this workout!! Thanks!
Pike pushup juat nailed bto 😮💨😮💨
Great work out!! Thank you!!
Great workout, but I miss your guidance in the exercises! But it's a extreme on to repeat
Thanks Andre! Yeh sorry about that, sometimes it’s too noisy for me to coach as well.
@@AlexCrockford no problem, it just a personal preference ;) the workout it's amazing as always
Hi Alex! Thanks for another great workout - def hit the spot. Good burn now! Looking forward to some more full commentary ones too. ❤️
Hey Alex! Great workout man! Really tough and had to push myself! I was wondering if you could give me some advice though. I’ve got scoliosis and one shoulder sits lower than the other. I’ve been working out at least 5 days a week for about 8 years now but my push-ups are still trash. I feel like my left pectoral isn’t engaging fully to help my right push up. Do you have any suggestions on how I can compensate and improve my push up game?
I'm still in love 😍
Wow that was a killer! Really feeling that working all those muscle groups! Thanks Alex!
Wahooo well done james! 😄
Hello, Alex !
Hey Alex. Perfect routine that I can follow. Thanks for mixing up your workouts
👀☕️💪 fun in the sun in San Diego
Hey no worries Steven keep going!
Awesome,,you are ❤
Great workout appreciate it
Ahhh, Alex I did one of your upper body workout yesterday, so I will have to do this one on Sunday then.
I know I'm gonna hate myself while doing this, but those post workout endorphins are worth it haha!!
HAha sounds good dude!
Great workout, love this , but I’m shorter the push up hold , sorry , next time will do it better
That’s ok, keep improving 😄💪
Excellent work out! Will use again and again..! 💪😁🐱
Yesssss exactly that john! 😄💪
Love This workout ❤
Great push up workout !!! Thanks !
Well done Milton!
Naaah this workout is too much... pushing the limits !!! Awesome, thanks Alex !!!!
Haha indeed! 😄💪
I really love these new workout but I miss your voice explaining things and in some way you working out with me
That’s fair enough Marco. They won’t all be music only. But when I’m on location somewhere, or there is a lot of noise then this is my only option. ☺️👊
Made my day!
Thanks!
Keep going Ron !
Yeah man!!! Great work out. Thanks!! Peace
Great workout ❤
Thank you very mach!! It was hard)
Epic 💪💪💪
really great workout Alex lets go brother wow awesome exercises amazing my good friend
Hi Alex I’m back
Wahooo work hard!
HOLY $H!T THIS KICKED MY ASS!!!!! Merry Christmas!!
I just finished this workout again. God did it hurt, but I feel great now!!! HULK SMASH!!!!!!
Thank very much
Insane.
Good morning Alex! I am dead ( in a good sense) haha thanks for sharing these workouts! Bump fist from Portugal!
Amazing! Thanks for working out with me Tiago!
Ermagawd. That finisher!,!
Very hard as my push ups still don’t go all the way!! Push hold I died 😂
Happy to see another one of your follow along bodyweight routines...my go to workouts since the past year... Thanks!
Amazing to hear Vedarth! Im uploading more than twice a week so keep a lookout for all these workouts on my channel 😄👊
That was brutal omg
I know haha 😅💪
Let's get some gains boys ❤️🔥dream less do more
Let’s goooo 💪💪💪
Which joggers are you wearing? I need a pair or three of those.
From underarmour / sports direct
🙏
Damn bro… I jus flooded my room with sweat
Hola desde Mexico
I really enjoyed the training but I really prefer the "active" kind of videos, where you engage and provide guidance, instead this kind of "passive" ones.
Even if I see such videos are quite popular on YT.
I’m glad you prefer the more engaging ones buddy! It is very frustrating that so many of them are very popular on TH-cam!
What a crazy workout?! I love it!❤
Glad you liked it!!
How can I build lats at home I don't have a lat pull down machine. I have weights and kettlebells. Thank you 😊
Cool Marie, take a look at my back workouts! 😄💪I have band, dumbbells, kettlebell and even no equipment too!
@@AlexCrockford will do thank you Alex
My arms shaking!
😄💪💪💪💪
Hyy i have a question sir...
Is it okay to take break more than just 20 sec...
Plz reply...❤
Ofcourse! That’s fine 😄
@@AlexCrockford ok great 👍😄
I had to subscribe new friend here full support lets go brother Alex
hello how many calories does this workout burn
Depends on you! Try it and see 😅👊
I cursed you more than once! Amazing workout thank you!!
0:50
Loved this. So tough, yet so simple 👏💪😍😊
So glad!
This kicked my ass so much 😂
Great workout! Depressing music.
Oh! Sorry you didn’t like the music!
LEGGY HIGH PLANK is with a leg straight at a level w the body!!! 😄
is HIGH PLANK SLEEP possible?!! 🤣🤣
Haha I wish!
super hard, again, uff
Unfortunately, I've never been able to do a single push up, so that eliminated half the workout
Even on knees? You can also do half depth. Keep coming back to get stronger!!!
Yeah, I miss the workout guidance. I miss the audio cues for the first couple of times doing something new.
Hey don’t worry I’ll keep doing coaching ones too 😄💪
i feel weak!!!!!
Keep training! Eating well, sleeping long 😄👊💪🔥
So hard even the creator can't do it. This guy spent half the workout on his knees lol
Being on your knees doesn’t mean you ‘can’t do it’ - they’re still push-ups ☺️💪 and going from full push-up to knees down push-up is a very effective way to create a drop set, muscular failure and therefore muscle & strength growth.
Whole workout was nice but *Hindu pushups* were...❤ Jai Hind 🚩🚩
❤️
Pov: you can't do a push up 😅
You got it!!