Neural Charge Workout

Full article: www.t-nation.c...
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function, including neurotransmitter uptake and release, excitation-contraction coupling, and motor-unit recruitment. It also stimulates the body's natural release of anabolic hormones.
The combined effects of this supra-physiologic state stimulates catecholamine release and lowers the insulin-to-glucagon ratio, along with increasing the production of cyclic AMP, which in turn helps activate the three lipolytic (fat burning) enzymes.
Finally, Neural Charge Training increases insulin sensitivity, thereby enhancing the signaling between the fat cells, the brain, the liver, and the active muscle tissues. The end result is maximized muscle-protein anabolism, while simultaneously promoting fat-loss.
BENEFITS OF NCT
Increases insulin sensitivity
Stimulates the release of anabolic hormones
Loads more nutrients into the muscle cell
Jumpstarts recovery
Enhances work capacity
Stimulates further growth
Prepares the body for the next workout
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. - Christian Thibaudeau
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[@Relius36]

Damn this guy is a great trainer

[@gothops2632]

Chris T. is an excellent coach/trainer and an extremely knowledgeable guy. The kid doing the exercises should really work on his cardio. He should not be so out of breath after doing just a couple of exercises lol.

[@corporacionmonstruo]

01:48 bullshit

[@ukwildcatsfan11]

He really knows his stuff. I learned a lot watching his stuff. thank you

[@JoshuaLevy123]

Activate your nervous system without fatigue. Great teaching tool.

[@kindredessex3827]

can this be general war
m up?

[@garagamesdev]

Thank you Christian, you are a great profesional, I learned a lot with all your articles and videos. Real inspiration.

[@tonygarcia-bc3co]

dude either has a cold or smokes 2 packs a day.

[@AlexLococo]

It's called an "accent".

[@sonamtipotas8564]

Or he takes steroids.

[@corporacionmonstruo]

SONAM TIPOTAS steroids plus french-canadian accent

[@DR-mv1ko]

Higher testosterone equals darker voice. look it up dont trust me.

[@corporacionmonstruo]

tren breath

[@Irishenforcer89]

Good advice

[@wtfyee]

hi im just wondering how long does it take for your central nervous system to recover becuase my mate said it recovers realy fast like 2 hrs but some days i feel like it takes 3 days sometimes a week

[@strongishsteve]

Thibs, would a hammer slam work instead of a med ball slam? Dont have med balls in the house.

[@odeonhealingfrequencies2743]

I do this everyday at work on lunch. It really works. When i get off work and hit the gym I've noticed a big difference in my lifts and size/strength.

[@bushidosoul1988]

Lol for some reason I really like how the dude was a smartass to him with the length increase in his jump. "It's not 5 inches? You sure it's 4?" hahah

[@TPJods]

Another Awesome video. Where in QC are you located. I would like to train with you if possible.

[@petrl9838]

Lmao the kid has Jason Genova mannerisms, claw hand and all

[@Libertarianmobius1]

Love this man, so wise and humble, people like that are just motivation machines....

[@strongishsteve]

By witch I mean hitting a tire not throwing it off the floor lol

[@Ilikedaraganov]

Thanks CT and Tnation. You are the inspiration for me to workout everyday.

[@AslanW]

I think the guy doing the exercises is having a cold or something..

[@AslanW]

Can you do this as a warmup right before a workout? Thankful for answers!

[@mounirdjellal7762]

The best coach ever, thx Christian

[@huzzler1]

kinda simalar too polymetric traing :)

[@paulwragg1385]

I wish the guy in the red shirt was my personal trainer.

[@7starstav]

I think this combined with psychotherapy to treat depression

[@dawgyv72]

Haha, this guy looked out of breath in the first set.

[@BacalaoBrad]

This guy really knows his stuff , thank's for posting

[@bloodpressurenotgood]

holy crap! subscribed! im gonna watch them all

[@yeagemk]

This guy working out is so hard on his feet!

[@poochyboi]

This guy is unbelievably knowledgeable.

[@TheRemarkableDude]

This guy is a fountain of wisdom!

[@khanriza]

the guy is a very good teacher

[@kindredessex3827]

can I use this as a warm up?

[@Priyadarshan_Nag]

What an amazing coach!

[@mmarinhoo]

Thank you for the vídeo.

[@tomgreen160]

Sounds a bit like GSP

[@4POTROS]

Awesome work! Thank you.

[@JQuintero189]

This is really great!

[@AlexLococo]

Will these help if I haven't trained in 2 weeks?

[@sonamtipotas8564]

It will not hurt.

[@BigKrash]

Super!!!

[@TheFitnesswarrior]

Nice

[@effiefrasure5644]

tt