5 Min Hardcore Ab Routine on a Bench only

Annie cooper takes you through her favorite 5 minute ab routine!
1 min of 5 different abs exercises
IG: @tuneintofitness
Tiktok: @tuneintofitness
Meal and training plans: www.tuneintofitness.com
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[@shawnahubble1220]

THANK YOU. 🙏 just ordered a Spox fit foldable weight bench and this routine is just what i needed to get my abs back in shape!👍🏻👍🏻 QUICK & EFFECTIVE >AWESOMENESS😊🙌🏻🙌🏻🙌🏻🙌🏻

[@accestos]

Update6 months and I'm still loving this bench. th-cam.com/users/postUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.

[@anniecooper]

Perform them on the floor instead

[@beatricehart5614]

Been neglecting my abs, I'll definitely add this to my routine starting today! Thank you❤

[@anniecooper]

Awesome!! Kick some butt!

[@transhackr1225]

Grossly underrated

[@jihunbak2025]

This workout is really killing.
Thank you for your help :)

[@aquariuswagewar7658]

This is amazing , been looking for a video like this for years lol thank you so much

[@anniecooper]

So happy to hear!!

[@JayMon39]

These are great! Thanks so much!

[@anniecooper]

So glad you enjoyed them!

[@mmuhamadkhayoomsamsudinmmu1125]

Really tq for the tutorial
Annie is the best strong core and breath
I really love this ..from 🇲🇾 support..👍😘👌

[@chickendeener]

You are so strong omg lol. I just did this and had to take so many breaks hahahaha. Will def do again tho 🙌🏽

[@callmesupreme1533]

Thanks for sharing ‘🔥🔥

[@JesusChristSaves915]

Thank you awesome workout

[@tbswerve2497]

Thank you! awesome video

[@Cutlerypotato]

I'm feelin it

[@Amanda-ty6hq]

Your vids are amazing quality. I come back to this one every so often for a good ab burn! Subscribed!!

[@anniecooper]

Aw thank you so much! I’m so happy to hear that!

[@vikmewasingh9402]

Hi Annie, Whats the effect of those exercises on one's back? And how can i ensure i dont hurt my back if it does trouble me occasionally? Thanks

[@graycekiim8273]

longest 5 mins

[@35mmina]

Wow i did it in my bed that was insaneeee

[@elcuh9506]

thanks!

[@saramench7733]

✅

[@user-rw5yx4bo4h]

New subscriber from Honolulu Hawaii

[@anniecooper]

Welcome!! Thanks for being here 💪

[@the_face_of_fitness]

This may sound weird but I prefer to do a set amount. (25-100) because I feel with a timer we can potentially sell ourselves short. Is that bad ?

[@the_face_of_fitness]

For example ima do these rn. Ima do 50 on each workout, total of 250 non stop. Instead of timing myself

[@the_face_of_fitness]

I just did this & it was amazing. Thank you so much, happy Monday!

[@anniecooper]

That’s awesome!

[@Salem956]

About to try this!!!

[@anniecooper]

Awesome! Let me know how it goes 💪💪

[@Salem956]

@@anniecooper I was sore for 2 days!!!! But its an amazing feeling knowing how much this workout targets your abs!!! TY!!! ❤

[@anniecooper]

Sizzzzzzle_01 that’s so awesome to hear!! Keep pushing yourself and add more time / reps/ weight! If you want more, check out my app!

[@brobrotv834]

If you’re reading this Jesus Christ loves you unconditionally and He will never leave you ❤️💛❤️💛❤️❤️❤️

[@andradlegacy6862]

Amen. Gloria a Deus 🙏🙌❤️

[@beautygirl842]

Amen

[@nineofclouds]

Would you recommend doing this everyday to see results? As well as eating healthy too 😋

[@anniecooper]

Absolutely ! I would do this a few times a week! With regular strength training and a good diet.

[@khushboogoyal657]

U re great..

[@csnymoodiesfan]

When doing crunches elbows should be back and look up rather than yanking on your neck.

[@MrYianiz]

This is camera tricks. How did she do that?

[@manzil4u]

👍

[@coryreyes7124]

What brand of bench is that?

[@sincere9142]

"aside from obliques" no pun intended

[@amymoua5975]

Would this work for just trying to loose stomach fats?

[@AedanBlackheart]

there's no "target location" way to lose a certain area for weight loss. this will tone, to lose belly fat it's a lifestyle change but exercising in general is necessary.

[@6000nainai]

How many calories do y’all burn?

[@rachelthompson2247]

I'd like to know too

[@master.gamer2022]

Would these excersise work to lose belly fat?

[@anniecooper]

Not unless you have a good diet to go with it!

[@master.gamer2022]

@@anniecooper ok cheers

[@Kurdishgirlseyrahn]

Does this exercise burn belly fat?

[@anniecooper]

Not necessarily but it will help to strengthen

[@vittoriobertoni2012]

there aren't exercises specifically aimed to loose fat in a certain part of the body

[@user-ho3uw9lo2w]

YOU CAN DO ALL THIS ON THE GROUND WTFHAHHAHAHA

[@pips1553]

hurting your neck in that crunch

[@garygrayson433]

how many calories does this brun

[@anniecooper]

Depends how many times you do it! 1 round for 5 min wouldn’t be a ton because it’s only 5 min

[@CarolMay-s4x]

Do I hear a Russian accent?

[@dailyscoop7649]

Your so cruel 😂

[@saifshaikh3191]

Will this work for guys?

[@anniecooper]

Of course!

[@di3inglife]

fuck i got fat.

[@russbuss98]

Do we need the fucking house music for every workout video Jesus fuck

[@anniecooper]

Does classical music get you in the mood to workout?

[@hankaul6256]

Aloha