XPLOSIVE PLYOMETRICS! 1 Hour Boot Camp Workout Idea

[@sharonrubinstein9595]

Thank you so much for posting workouts - you are incredible. I am an instructor (but 60 years old!!) and always looking for different ways to challenge members. Big Big Thank you!!!!!!

[@monyee109]

Hi im a coach in hk, i love your classes . they give me ideas in my group classes. Thanks you

[@axfit]

No Prob!! I love sharing thanks for the comment keeps me motivated to make more!!!!

[@shannonmackinnon1722]

You are the best!!! Awesome. I love getting ideas for my PE classes.

[@axfit]

Thanks Shannon! Love sharing my videos so happy they inspire you for your PE Class , keep kicking their butts!!! :D

[@abidurrant7562]

Just found your channel and loving it for ideas! Thank you s o much!

[@axfit]

Thanks so much! Yes I love sharing my videos, its so much fun and my crew rocks!

[@matthewgarza3537]

Thanks for sharing the tips!

[@axfit]

Thanks so much, love sharing. Hows your training going?

[@crunchtime_fitness]

The phase 2 plyometrics reminds me of the Insanity workout from Shaun T.

[@axfit]

Plyometrics rock!!!

[@kirtibura9848]

amwzing ..man .

[@axfit]

Thanks so much!!!

[@SirCharles824]

i was just wondering, how much time do you give per exercise? and how much rest you give in between?

[@axfit]

Hey for the plyos just a quick 35 seconds. With these intense moves you want short bursts but all out effort. Just 10 second rest inbetween each station.