I ate NOTHING for a week !
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- I fasted for an entire week. I only drank water and this is what happened !
DISCLAIMER !!!
I did this because I don't really care what happens to my body. Do this at your own risk or consult a doctor.
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ignoring the whole main point of the video, your life seems absolutely amazing holy shit
kermit sewerside I
kermit sewerside eeee
Seriously lmao
Same feelsbadman
Exactly... hot wife great food amazing weather and beautiful land
When you fast I’ve learned that you truly have to distract yourself a lot
Khalil Brim bullshit
@@teabag3620 actually that's not bullshittin, if you can get your mind off eating and more on doing something or having the task maybe suck on some iceyou'll probably have an easier time and doing the fast then you would be sitting in the chair doing nothing. The mind likes to do things in the mind likes to attend to doing things and eating is one of those things, so getting your mind off of that it's probably really effective.
True
Thank you for the tip! 😀
This is so true. When I fasted for Ramadan I play video games to distract myself from hunger
“What do you think about fasting.”
*Smacks camera out of hands*
Same.
Savannah Pfierman lol
The jajzlzlsllwwoowossowekiksiwkwososisisiososkdkkjsie
LMAO
🤣🤣🤣
i tried fasting once. I ended up at McDonalds by 4am cause i couldnt sleep i was so hungry. My purchase at McDonalds that night was $37.
Edit: for those saying i must be obese; im actually 6'2, 230 pounds, workout 4 times a week in great shape. I just eat a lot of food.
Morgan Freeman
Then you weren’t fasting - you were resisting food.
When Grapes Pop
😂😂
Morgan Freeman damn you must be obese
Same
The more you eat the hungrier you’ll be
A video called "I ate NOTHING for 4 hours" would be a challenge for me tbh
ha ha ..me too ..and i'm skinny as a whip
Sameee gurlll 😩😂
im doing a 110hr fast
then start with it ;)
Maverick Baking I ate nothing for 1 second is a challenge for me
I’m trying this from today but when ever I trying dieting my mom starts cooking some good ass desi food and my dad be buying hella junk food pray for me to make it, comment if y’all have the same problem,
K.O.L how you doing bruh?
As soon as I start the fast my mom wants to cook chicken
Trendy I messed up bro I’m boutta start from today
I know that feeling very well my dear.Just when I start fasting is when my sister prepares yummy food😁
Every single time I start a diet my parents are like "Hey lets go to the McDonald's" and I'm like 😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑
The best way to fasting is to sleep a lot, just sleep the whole day if you can😂 and do not ever forget to drink water so you feel full on something.
I'm on my third day of water fasting and all I've been doing is sleeping😅. I just don't have the energy to do anything else.
tshwani how much weight did you lose?
vBlack 3 pounds 😂
Sierra Pinelli lmao bruh. I’ve been doing the Christian Bale diet for 7 days now and lost 12 pounds
vBlack dang congrats!
dude i feel dead hungry after 3 hours of nothing
aZe me
aZe same bro :(
The ghrelin runs out.
Fatasa
This is my spirit animal trying to communicate with you. Twas dead for 2 weeks now.
Here in my country (North Korea) we do this daily
CHIEF you fast every week daily?
kek, nice meme
CHIEF don't north Koreans not have access to TH-cam? LOL
CHIEF good boy
= O
Kim Jung Un?! Haha wtf??!!
No one:
Anorexia: how about we watch videos where ppl don’t eat for a week
Aniya Jo yo that’s why i’m here!!
gang
Omg lol me rn
Seth Belfort yeah bc we wanted to see the results so then we could it too. And wym it’s your fault?
@Seth Belfort lol not all anorexics are skinny.
Wow nice vlog.. I've just finished mine my 30 day water fasting and I lose almost 50 lbs.
Wow, good for you 👏
Awsome!!!
I did this before for 30 days and lost about 60 and managed to keep the weight off for a couple of years and yes it was actually hard to put back on but im doing it again this year so far im a week in and 15 pounds lost
Ignorance... U only lost muscle mass and bone density and few/zero fat mass
Any tips i just started today
Challenge complete
Anorexia unlocked
Diabetic shock still pending
Zoe Luo
Mess around and develop
Hypoglycemia
Zoe Luo
- hypoglycemic
Lmao
Zoe Luo
Gotta quit looking in mirrors Zoe Luo that's 7 years bad luck .
yeah sorry zoe you're definitely resembling an ass right now
I'm currently on a 2 week complete water fast, absolutely no calories consumed. I'm feeling completely fine, just slightly lathargic. I don't feel hungry and I'm not really missing food. I would definitely recommend it to anyone dealing with digestive issues
how many kg did you lose?
One week gave me all different kinds of inspirations for new food to make.
This is 6years in the future do you still recommend this
due to depression, I didn't eat once for a few days and it was crazy because at one point, I just stopped feeling hungry.
Gwiyo Minghao me too, i lost so much weight because of my depression
hello Same! One year and a half ago, due to my depression, I rarely ever ate anything. I just rode my bike up and down my neighborhood everyday. I lost 30lbs in one month.
Gwiyo Minghao been depressed for a month now due to a very close family member passing away, at first it was terrible I dint even ate mornings or evenings , even nights, got to the point where I was feeling so sick at times and wanted to throw up , I was 173 and I ended up losing over 30 pounds during last month, now Im Starting to eat more and it’s getting a lot better , so FOR ALL OF YOU OUT THERE! That are going thru this also, Just don’t worry everything will be okay ❤️💪🏽💯
Gwiyo Minghao yeah I didn't eat for 5 days just because i wasn't hungry and was too bothered to actually eat lol. BUT on the 6th day I saw something tasty looking and ate, not because I was hungry, but just because I felt like it lol
My bodies weird lol
This is one of the most interesting videos about fasting. The entertainment, and the authenticity are very influencing. Thank you Ben for this video.
I can't do it in my home because my mother is like come for dinner come for lunch n if i tell her that i m going to water fast she will hit me up😂😂 can't help it comment if u have same prblm.
Kausar Shaikh almost have the same problem
Σταύρος Παναγιωτόπουλος 😂😂 i taught i was the only one
I would feed the food for my dog haha or just throw it away.... Well its how i would do 👏
Kausar Shaikh because fastings bad? Your moms a good mom then
For me it's my grandmother , which make it worse ...
Fake. He smiling without food.
Shturmann Auto lol ikr I'd be like a fucking maniac after 2 days.. You wouldn't be able to come near me for the rage
youre weak
don't know about him but I was 90 and now m 70 and it took 33 days and m healthy ....and today's dead lift was 155 kg😊
Followyourideas (Aikido Shodokan) you tried?
Shturmann Auto I eat once a day every day
I was fasting for 10 minutes during this video.
I only consumed air for a week
*GONE WRONG*
air means water from where im from..
@@bladekhaira
Then it would turn from consuming sir to fasting lmao
#notclickbait
Spooky Temporium lmao
@@bladekhaira does food also mean shit to you
I had planned on fasting for a week for the past three days. Every time I feel like starting though, I keep telling myself awww just one more meal...That was about 13 meals ago lol.
same with me lol but this time im fully gonna do it
Sounds like an Ed
@@enzorum2560 oh. how did it go.
@@enzorum2560 did you do it?
You have to work up to it.
Start with a 24hr, then a 36hr, then a fast at 48hr, a 72hr fast,,,, and on to a 7 day fast
It’s my second day of fasting and whenever Im hungry, I just watch videos like this to make me more encouraged!! I cant wait to be on my 4th and 5th day so that I wiuld be on ketosis. 😭
How did it go😭 I’m on my second day😫
Y'all were successful?
4th day.. Feeling bit weak and my sleep is gone. I feel tired But slept only 6 hourse on 3rd night. Other than that it's going good. Playing video games keeps me distracted from foodie thoughts. It's really hard to distract your mind from eating thoughts. Like i usually take 30 mins to finish my meal so total of 1 hour is only time I'm consuming food in 24 hour on regular basis but my mind keeps thinking about that 1 hr food break for rest of 23 hours.
Sorry for my sucky ducky english.
Ketosis starts after ~20h, not 4 days
@@bendover-bz4bc ketosis is low levels of sugars, not lack of food. sorry.
Your life is like a vacation. Good for you man!
General HowTo go to Indonesia and everything is so cheap
MinSeong Kim looks like it to me
Basically if your living a tropical country for western people it looks like your living a vacation. But vacation for people in tropical countries are in cold places or western countries.
He is so lonely actually....
General HowTo this felt like an ad for tourism !
i got hungry just watching this
I always get Hungry Doing everything but still skinny
Hahahahaahahahahahha i was eating fries
Fasting in food paradise..that beyond suck..😂😂
Knight Deva ii
Yeah I know am Muslim so we have a WHOLE month were we fast but one or two days in the week won't harm you it's actually pretty good for you.
Mar_7183 naah,muslim fasting basically just changing your eating time dude,so yeah its healthy..but this kind of fasting is ridiculous,.he not eating anything for week..a freaking week with nothing but water,.especially in bali where all good food come.together..nah it just suck..
Where is he?
Oscar Larsson Bali i think..
Before: push stomach out, have bright lighting
After: push stomach in, be in darker lighting
Yuan Thats your mother, but its fine. I got more likes than you 💪💪
I also noticed that he only flexes after. And before no flex?
@@nameunko please help yourself, delete your comment.
You have a good point
futa✔️ lmaoo
*I ate EVERYTHING for a week*
*Being fat for my E N T I R E life*
i’m already on day 2, pretty proud i’m already this far
What happened?
@@keshavnyati4539 he died
@@wow2680 lmao
Same
I skipped only lunch and dinner I'm
so proud of my self lol😂
please do not turn this into eating disorder ya
insert namehere First
Sng1s grats! WOW
Sng1s GOOD JOB
insert namehere fasting isn't unhealthy
XXXTENTACION 308 that is religious fasting
He started the fast on a bad note. His body was probably craving all those foods the following days.
and also he should be flushing all those foods, before fasting.
I cant last 1 hour
Same. I just ate dinner and my stomach is already screaming for Food.
MagnetiicTM i bet your obese
Danielmeir just chubby slightly.
I can last 2 days..well I did it 2 days but now I'm motivated to do it for 7 days WOOHOO,I am starting tomorrow,tbh the only reason why i'm doing this is because I need to lose weight
Danielmeir thats what i thought
Its hard to do when it when ur asian. Because ur parents make AMAZING DELICIOUS food which u can't resist
_-Slayy-_ well your race doesn't matter if food is good or not some Asian cab make shitty food
_-Slayy-_ or Polish Grammas...those pierogi and dumplings and soups with meats and vegetables....ohhh...and they won't let you leave without eating enough food for an Army lol
I thought u only eat rice
Lose your parents. It will be much easier.
Or live in africa. In some poor village with no food and water. Trust me it be a piece of cake.
Facts, I can’t go a week without eating my dog
The comparison is misleading. You weighted yourself right after a binge of 5000 kcal, of course you weighted 2-3 kg more than usual (due to water retention). Also, at the end you still kept most of your fat (in the belly) and look skinnier in the upper body. That's because you lost mostly water, especially intramuscular water. So, people, do not do this, it is plain stupid.
nudoetcrudo i thought that our body will use the fat that is stored in our body as a source of energy if there are no food, thus burning it. And that is also a way to lose fat. If im wrong, do correct me.
Dania Lilac Not completely. Burning muscle down is the fastest way our body has to get energy. Only if both nutrition and exercising are proper, then MOST of the weight lost will be from fat but some muscle will still be lost (unless you are a complete novice). Alternatively, one can try to go into ketosis by not eating carbs at all, but 1 week is not enough (you enter ketosis after 7-10 days, so before you still lose mostly water).
Actually you enter ketosis much faster 4-5 days (i tested my self with ketostick) an during the first days you indeed burn muscle but after you enter ketosis you mostly burn fast i did 3 fast (9-12-21days) the only thing to keep in mind is drink water with a little salt and walk a lot.
edit: break your faster with bone broth... sugary food is the worst aka fruits
How exactly do you "burn muscle" for energy? Muscle is tissue, fat is a substance, a nutrient.
Kristaps Vecvagars You use the glycogen stocked in muscles. Glycogen is the fastest nutrient available to produce energy.
Good for you man! thats awesome! I have gone through numerous 7 day fasts with water only. I know they aren't easy. Like you said, the first 3 days are tough with the cravings but on the 4th day you have tons of energy and don't crave anything hardly. At that point, its a mental game. I'm going to embark on a 30-day fast here soon
Did you do the 30-day fast and more importantly, are you alive?
Eating all that food before not eating for a week would make me constipated for the entire week lol
I think eating that in a day would make everyone constipated
Im scared to do that. I hear voices of pigs when i fast past 6 hours.
I was sick for 1 week I wasn't eating anything. I was sleeping in a hospital. Anything I try to eat I used to vomit. I was suffering from blood infection, pneumonia and liver problems. I lost 8kgs. After I came out from the hospital I was so weak that I could barely walk
In 2014, the same week Robin Williams passed away a friend of mine was drunk and fell 5-6 meters off a wall. He broke his left wrist, back and neck. I saw the whole thing. He spent two weeks in hospital and didnt shit for the first week. The nurse gave him an enema. The other patients in the ward applauded him as he finally took a massive dump that they all heard as they were close to the toilet.
Joseph you can break but no snap
Absolutely. One of the bones in there. The doc said he was lucky he didnt paralyse himself. When I came down off the wall and saw him and how broken his wrist was I felt a slight relief knowing the bones in his wrist took the brunt of the impact. They were sticking out on an angle but wern't torn through the skin. He was barely moaning. Just so chilled out but not concussed. Weird huh!
Get well soon to your friend.
bile moahmmed I can't walk
I laughed hard when i saw ur reaction like "OMG ! IM NEVER FASTING AGAIN ! 😂"
4 dollars an hour for a massage damn, in Canada its like around 20/15 for 30 mins
Germany 60Euro per hour that's like 80$
In the US in Los Angeles, California one hour is around $90
They do the same work for the same percentage of their spending.
how much for happy ending?
+Malia Rae Reyes that’s nothing, I wish. $200 here in my neighborhood for an hour.
Just a word of caution as someone who has done several water fasts. This is not something to endeavor lightly. It's likely that not everyone will feel as well on a water fast as this guy did, especially those with chronic health conditions. The process of entering ketosis can be a very painful one for some people, and the consequential acute detox can be challenging and should really be done in a monitored setting. Also, for many people, exercise during this time should be extremely minimal and light. It should be confined to gentle walking, maybe a swim, or very gentle yoga. One size doesn't fit all. Go carefully when embarking on water fasts.
1gaia you should excersize normally not lightly, you want your fat to be burned not your muscles
I fasted for 5 days so far and i really dont feel terrible, i had no preparation and so far nothing bad has happened and ive lost 15 pounds (215.4 to 201.2)
1gaia exercise doesnt actually harm you while fasting as long as you dont feel bad
Jayden Mc did u gain weight back
1gaia oh so that’s why I feel like death? Makes sense. “ you’ll feel better by the 5th day” they said “ you’ll have a lot of energy” they said. I even hate food by now.
I had throat surgery 8 days ago, and haven't eaten anything since the day before surgery. I have lost 9 kilos and am still not able to eat anything. I started at 85 kg and am down to 76,7 kg now. So yeah, lost quite some weight. It really sucks.
"awesome eat" the irony
this is how you loose muscle not fat lol
Feel like this dude was eating behind our back 🤣😬
Bryan Mtz same- how the hell is he this chipper and full of energy on a 7 day fast!?!
I advice all of u to go check out Myles Munroe videos on fasting because it's things he did that your not supposed to do and u can die from it on a fast and he doesn't explain why the things that was happening to him happened.. Like the full of energy on the seventh day
He's feeding crap to stupid people like you who's just doubting him
Same
Mate this is fake...
if your goal was to lose weight. Fasting isnt a good way to do it. Because when you're done fasting you'll just binge eat until you gain all the weight back
true even if he doesnt binge eat his metabolism is gonna slow down causing him to burn less calories so he has to eat very little to not gain weight
whats a godo way to do it then if you want quick results? maybe eat less right? without exercise i mean
Personally eating less over a period of time and sometimes not eating at all has caused my stomach to shrink and I'm not as hungry in general. I felt sick over the holidays looking at all the food I was being given to eat by my family lol. (I used to be able to eat anything and stuff myself) I'm sure he will be fine.
Soniya why does it have to be quick results. just exercise and eat less calories than you burn.
Lichmourne but hes been drinking water. So that will keep his stomach expanded.
At least these type of people are good for science experiments.
NikkiAboveReality Chinese people
North_ga_770
He's Indonesian.
Ogun Balogun there all the same
North_ga_770 stupid fk, that’s all I got to say to your typeLOL
North_ga_770 wow i guess all white people are the same too
☺️ Totally motivated to stay on my fast, been doing 48hr and OMAD but now at the end of day 1 of 7 days… needed some motivation so thank you 💃🏽
Aren't you losing muscle as well?
you are defintely losing muscle mass, after one week of no protein intake, but mostly fat.
Yup
Of course he is. He looked better before. Now he looks like a 12 year old skinny boy.
More than that. Screw up the nerves impulse and receptors. Threw for your hormone secretion. With food with the low nutritional,high sugar actually worst the depletion.
Kevin Nguyen not if you drink amino acid
Where does this guy live? This place is amazing!!!
JadYT Bali I think? I’m pretty sure that’s what I heard him say
Bali, Indonesia
It’s a town in Indonesia called Bali
Yes TH-cam is amazing
that's all bali . iam from bali . i live there
i faint when i miss a meal...🙄
mkim1132 What?
Same
That's bad
your meals clearly dont have any nutrients then..fix ur diet.
I did the same. I died.
Valdix Then you came back and typed this comment.
I did this too. I didn’t die but now I’m gay for some reason.
You will forever be forgetten R.I.P.
RIP
I did this as well. But now I’m a trans shemale for some reason.
This sends a HORRIFIC MESSEAGE!!!! No one should starve themselves to lose weight!!!
i’m no professor but 1. im sure some of the weight you lost was muscle mass and 2. plz anyone who reads this this is very dangerous and there are better/healthier ways to lose weight where you don’t risk passing out
Berdan Aricioglu actually, your body retains muscle and attacks fat, scar tissue, and other waste materials first before it touches your muscles. the only thing it takes from your muscles is the glucose energy you store in them. That is possibly why they say your muscle mass goes down when you fast. But the idea of your body cannibalizing your own muscle before touching fat is a complete myth.
Steven Gordon dude weight loss stuff like this is what triggered my anorexia just don’t do it
Berdan Aricioglu so you're just stupid then. Just because you have body issues doesn't mean that fasting is the same thing as anorexia. You're assuming that everyone who does fasts will react the same as you. I've done fasts and I dont have an issue with my body.
Berdan Aricioglu Not true. Fasting & Ketosis is very healthy for the human body.
You should do more research.
Steven Gordon i apologise, no need to get feisty. fasting didn’t directly trigger my anorexia but it was a factor. of course not everyone will react the same way but at least some people (even if it’s just one person) will. fasting can be healthy when done correctly and at the right age and as long as your not prone to any mental illnesses throughout it.
I saw this video earlier this year. Wanted to mention this video inspired me to lose weight. While I'm not obese, i was about 25lbs overweight. I didn't go the fasting route but i started with a vegetable diet for the first few days, then added fish along with exercise. After 4 weeks of just veggies, fish, and exercise, i went from 160lbs to 142lbs. I'm currently 146lbs and eat better and continue to work out. So thank you.
John Estrella Jr. ya know your right, when you watch sum1 not eat for a week it does help ya realize something. Like if he can go with no food why the hell cant I eat more health.
Bro my sister is the opposite she is aCouple pounds under weight she eats a lot but can’t seem to gain a single pound instead she has lost weight my doctor put her on a strict protein diet she need to drink only milk and smoothies and eat food high in calories and protein I’m pretty skinny myself my mom told,e I should also get on the diet with my sister before I become under weight as well mean while her I am With an eating disorder starving myself🙁 I think I have a serious problem but I can’t help it I want to have 4 percent body fat I won’t stop until that Happens
@@OutcastYBJ Are u alive? I hate the fact that i have to starve to be underweight and there's people that is naturally like that...how
@@sparklevenivebitch my family just built different we got the good genes but like I said we so skinny we look like bones I want to look a lil thick with some muscles not twigs for arms
i mean its honestly common sense really 😂 😂 i see all these people searching for fat loss pills and what foods to eat and when but literally just going for a week without eating is the best method honestly
Exactly, no food = weight loss. As long as you don't overdo it, everything is fine. A few months ago I didn't eat you for 3 weeks and lost almost 16 kilos, that was definitely an exaggeration, but I don't regret it.😂😂
me: ohhh let me try!!! 3hours later...
Stuffing face with chips
This is a very impressive show of self discipline, it's very impressive to me and I'm happy to have come across this channel too!
I'm gonna write a long one. Straight up honest experience from somebody who's actually done that. At around age 25 I ate very little for probably 3 weeks to a month, mostly proteins, more energy bars than anything because hell I wasn't cooking, and alot of redbull too. Not great choice on foods.I biked at least 4 miles pretty much every day and tried to avoid sitting on the seat as much as possible (it really helped not having a car) and when stationary was sitting on an exercise ball doing fake sit ups or fidgeting, the idea was to pretty much always be in motion. There was also a decent amount of push ups and real sit ups in there as well. Was dropping weight faster than what they say is healty, 1-2 pounds a day but I did feel fantastic, like brimming with energy gonna explode. Was pushing 160 and that diet got me down to my lowest adult weight 133. It changed my metabolism afterwards as well was not gaining any weight after getting back into the sedentary grind. Sometimes I got bothered because skin was still elastic enough to detract and felt too tight around hip bones. Yep, sometimes, when biking pretty good with relatively little calories to spare I swear I could literally feel fat 'burning' from the midsection. I was often of a mentality of being in the 'profit zone' if I was doing cardio without calories. I went HAM then and I would do it again, It's been 5 or so years and I can afford to eat better and the weight has slowly returned to 150ish. My personal experience in that such an extreme though is something I would recommend to only the most virile youths. Other people obviously would need to take it easier.My point is though, that modesty with food in combination with real cardio (seriously bikes to save on knee cartilage) is the real key. Our bodies are entirely ready and able to go a day without food. Gotta play it by ear. Fads and standard diets are just sub par. We're still married to the three meals a day thing. Breakfast I don't doubt is the most healthy meal of the day but we're also still under the effects of the worlds first pr stunt, when a bacon company got more sales by getting 300 or so doctors to say a large breakfast was healthy, bacon company got -some NY newspaper if I remember right to publish what the doctors had said about a large breakfast and boom more bacon sales.If you do go for a very low calorie diet just play it by how up to it your body is feeling and always carry a snack if you find you've exerted yourself too much.
Game Tester why not?
You should try as much stuff in your life as possible
How do you deal with cramps? If i excercise too much without eating i get awful cramps and can barely walk sometimes.
Yo I fasted on bacon for 3 days and lost a pound a day 😂 at 1,500 calories, my usual intake. Bacon is magic weight loss food.
David Hooley did you keep the weight off after losing it in that rapid time? Like in the sense did you gain a lot back quickly after breaking the semi fast or not
David Hooley 133 doesn’t sound healthy, but maybe you’re just on the shorter end of the spectrum.
that beginning was hard to watch when I'm not even 12 hours in to my fast lol
i would eat nothing for a week every other week if that is what it took to live a lifestyle like yours. holy shit you are living the dream everything in this is bucket list goals
Boyyy he was in ketosis waaaaaaaayyy before day 5, aint nooo way his sugar reserves lasted 5 days
Tommy Khoury ketosis*
Lai :3 sorry, french canadian, "cétose"
and what's wrong about ketosis? It's normal. Read about it. it's NOT ketoacidosis.
You're correct. He was too thin to not be in ketosis before day 5. His "before" picture shows quite a bit of muscle.
Yeah, no, what he is experiencing day 5 and beyond is not ketosis, that starts only a few hours after your last meal. His digestive system has finally basically gone into sleep mode and is no longer consuming as much energy to stay ready for food. This means more energy for the rest of his functions. Also, his brain has finally gotten used to not having food so it stops trying to force him into hibernation mode and just gets on with life.
Many people do fasts of 30 days and longer. There was a morbidly obese man in Scotland that fasted for a little over a year (under doctors supervision) living only on water and a few supplements. He shed nearly half his body weight, down to a healthy level, and 5 years later had only put back on 11 pounds and showed no negative side effects from his record breaking fast.
I feel like I’m dying and deteriorating after 6 hours of not eating. This is insane
When I was struggling a lot with my Anorexia, my body started breaking down my muscles as well, and I felt so horrible physically (and mentally, obviously). I expected this video to turn out SO much worse. Your positivity is inspiring
Did you gain a lot of weight after the challenge was over though? I'm really curious...
Probably. Which is why you're supposed to eat very little when you break your fast and slowly increase food consumption over a few days. (your body will try to desperately replenish your sugar and fat reserves)
*And I cant have any of them 🙂.*
Your reaction on day 3 is what i am going through today and its my day 4 😂
I can't even wait 2 mins without eating
Hey seme people are fasting in Nav ratri means nine days with water and eating clove(a pair of two clove) twice or thrice in a day. In India, It's in our life style from a long ancient time. Best pattern for burn fat. This is not new. You did also good.
So energetic u r looking after not eating for a week also....if i would be on ur place ....i would have talk hardly to anyone...
kitty tales wtf is that English? Cannot understand you..
I'm on day 8 of a water fast and have felt pretty crappy the whole time! There are a few things that could account for it: The days before I fasted I mainly ate fruit. Not enough calories and mainly sugar? Probably bad. Also, my schedule has kept me from consistently getting a good night's sleep. Both of those things I think contributed to it. Nice job on the fast, man!
Don’t try this at home
MCL can I do it at your house then
I just started to do it !
Bro do u still alive ?
People do liquid diets all the time. just keep self up with vitiams,proteins etc and never have to do it long to drop a few pounds
@Steven Diamond ( ͡° ͜ʖ ͡°)
"I did this because I don't really care what happens to my body"
most people water fast because they are curious and want to know how changes like that affect them.
I thought it was clickbait
I thought he got a small pipi
So many people so ignorant about fasting and ketosis 😔
@YeahThatsRight As much as I hate trump. There was racism everywhere in the world way before anyone heard of trump. Your comment is weird.
0:57
What do u think about fasting?
Monkey: OH HEEEL NAW
Good idea bro I will do it too
Hope not to die
I just entered a phase where my body doesn't feel hungry at all. It is weird. I dont have ANY appetite lately. I eat a small sandwhich and the whole day I never feel hungry, no stomach growl. It takes about 2 days until my appetite starts running and I feel hungry again, BUT not the usual hunger. Instead I just feel slightly hungry on day 2. So I was curious and went to the doctor why im not hungry. And they just say my body works differently, and recommend I buy vitamin gummies so i can get my vitamins if im not hungry... It sucks, it ruins my lifestyle, i kinda cant enjoy food anymore because i jus cant seem to force myself to get an appetite, especially buffets!! When my friend ask me to sushi I went and never felt hungry and when i ate one plate of like 8 rolls and i was done and feel very full alreasy. And then my friend thought i was doing a method call fastening. I told her No, I wasn't. My body is jus not hungry and works differently. I feel fine no sluggish feel or anything, Im always energetic and it is jus a weird thing to experience at age 24
YeahThatsRight weed honestly makes it worse, I’m in a similar situation as OP and I smoke bud.
Trey Lo probably because your body is burning fat (ketosis) and you get energy from that so you don’t feel hungry
I have been thinking about doing something similar Except what has held me back as are the weight loss results similar when you eat a sandwich a day, and that being your only meal as opposed to completely giving up everything and just having water? i’ve heard so many different answers on this on the Internet, and any insight on this would be great. Thank you.
You inspired me to do this too! Omg thank you!!
i used to to that every week for months. i was a high school wrestler in the 70's.
One time I had nothing to eat so I had to live off of radiation
fasting is so bad for ur health, it’s only good to a certain extent. do this at ur own risk (im anorexic)
It’s only ok if done for religious reasons I believe other than that fasting is horrible i agree with you
fasting for a week can be good for your body, but a healthy diet after is important
you must however drink a lot of water
I'm talking about very rarely for that long, but notice how i say healthy diet as recovery, i meant micro nutrients aswell to replenish. But you can very easily fast your body can go very very long without food. I usually fast for 18 hours and eat for 6 and sometimes do day fasts to help shock and deplete glycogen stores in the body on cuts. I think of it as a useful tool to help insulin sensitivity, allow for HSL concentrations in the blood to remain high, and the usage of the fat stores as energy.
Alex how did a guy end up not eating for a year and surviving?
I did 4.5 days and when I did eat I couldn’t eat a lot. Just a few bites was enough. Felt like I was gonna vomit
Dude must’ve lost muscles as well
Sure, you lose some muscle while fasting. But your levels of Human Growth Hormone (hGh) increase when you're fasting. That means that when you start eating again, you regain all lost muscle without gaining back the fat. Depending on what you eat, of course.
aeew After 72 hours you’re body starts to destroy your muscle as a resource to keep your brain working at 100%. It is utterly stupid!
th-cam.com/video/tIuj-oMN-Fk/w-d-xo.htmlm53s Check out these studies. Protein (muscle) isn't the only source of fuel for the brain. It works just fine on fat metabolism too.
aeew your metabolism goes shit though aswell
your base metabolic rate goes up, actually. not down, as most people think
Waiting for the comments to say this promotes eating disorder 💀
when I was a teenager, I had a depressive period ( a year ), I ate almost once per day, and I lost so much muscles ! even though I ate ! I lost 15kg ( from 75 to 60 )
In ramadan i dont eat for like 12 hours and iam dead and you your here not eating for 1 week 😂
He drinks water tho
yes i think that is a big difference
i love fasting just because i can stuff my face at the end.. there's no way i'd have the willpower to do this for a week
TheCao The only reason why you're dead when you fast during Ramadan is because you must fast for a short period of time.
If you only fast for 12hrs, your body is still in "glucosis." But if you fast to the point your body is in Ketosis, & KEEP your body in Ketosis, you'll be amazed how much stronger you will feel. & if you don't have type 1 diabetes, it's much healthier.
kermit sewerside Stuffing your face after fasting is incredibly damaging to your body. Destroys your pancreas, & can give you diabetes much quicker.
Your surfing friend looks straight out of point break
Good jpb encouraging staving your self causing eating disorders
I recognized bali after i saw you drink Aqua
Day 2 I feel like I’m gunna die lol.
Good job bro!
I feel somewhere he is lying
Probably about the surfing part. Why no footage?
maybe not
because there was a lot of fat around his belly that his body coulda used as fuel
when i do this, my hands start shaking after 6 days and 8 hours
Hype up the surfing waves then no surfing video. Wtf 🤔🤦🏻♂️🤷🏻♂️🌊
Impressive work! Its insane that you lost almost 8kg in a week. I did the numbers and you lost 7,7kg of which 3,43kg were fat and 4,27kg were mostly water, glycogen depletion and some muscle(we always lose a bit of it). Honestly its amazing what a good water fast can do.
How did you do these calculations! I’m starting my 7 day fast today :)
@@laurachristinabetancourt1 You only have to take kcal intake and kcal burned during the day, having into account that, if we dont eat, most of energy comes from first glucógen storage and then fat, you have to calculate the following:
Kcal burned during the day * days fasted
Then, we know a kg of fat is 7700kcal aprox, so when you know how much weigth you lost, you must subtract your total energy expenditure for the entire time of the fast from the total weigth lost.
So an example.
I decide to go on a fast of 7 days. I use an estimated 2500kcal daily. That comes out to be 17500kcal.
After my fast, I lost 6kg. We multiply 6kg by the amount in kcal .
6*7700 = 46200kcal
We subtract the previous amount and turn it back to kg = 46200 - 17500 = 28700/7700 = 3.72kg
So with this data, we can get an approximate of 3.72kg lost from water and muscle( normally mostly water) and 2.28kg of fat lost.
This isn't acurrate since every body is different but its a good approximation of how much fat you can expect to lose on a fast. Remember, objective should always lose fat and partly water,.never muscle!
@@sniper3031 tysm
I like how the before picture is under bad lighting and the after has really good lighting in the basement😂😂
Dude you at a holiday or something ? In all your videos you like your on a lifelong holiday with your wife to Bali. You don't look like a local at all seeing the way you enjoy your life
I think he is indo Chinese
Eat nothing, become nothing.
Damnn i need to do this
Right now!
been through hell, U deserve heaven
I couldn't do that because right when I wake up during the night I might sneak a slice of pizza or a bowl of cereal!!! 😂
to everyone here your body attacks fat before it does muscle I have experimented with my doc sure your muscles look smaller due to no carbs but fat is the main source of energy in ketosis
Its the oposite muscle first then fat
Muscle is the last thing the body wants to use for energy. It creates glucose from carbs to use for energy (Normal Diet) or, It creates Ketones by burning fat for energy (Fasting or on a Ketonic Diet). Then it finally moves onto muscle.
Chris, if your body preferred muscle, you'd quickly die once your body broke down your heart or diaphragm for energy. Most fat is literally there almost entirely to store energy.
You'll lose some muscle definition if you don't exercise, but fat will be used first.
that's the dumbest thing I've heard.
Uhh... no... it's called ketosis, it's a relatively new diet fad but it's been around for quite a while. Body builders love it because they can take in proteins and fats to maintain muscle mass while burning fat during a cut. It's not for the faint of heart... it's hard on your kidneys... you need to maintain hydration religously... and deal with a severe lack of energy for the first few days of the ketosis cycle as your body isn't prepared to deal with the lack of carbohydrates. I gave it a shot, and while I cheat as I end up with some carbohydrates from fruits, I've lost about 11 lbs. in a month maintaining a healthy calorie intake (1700-1900 daily) while working out twice a week.
*Changes name to just Awesome*