instagram.com/renjithanusha?r=nametag ഈ sir ൻ്റെ INSTAGRAM Page ഫോളോ ചെയ്യൂ Fitness and Army related സംശയങ്ങൾ ചോദിക്കൂ 100% satisfied ആയിട്ടുള്ള ഉത്തരങ്ങൾ കിട്ടുന്നതാണ്🥰🥰
Sir good vedio .njn ippola kande .sir . great information sir.really worked it sir .so much thanks sir 🥰🥰 iniyum ingnathe vedio idanam sir .koode thamne nd💪💪💪💪💪💪💪💪
Sir sherikum chinup cheyyumbol Kai enagen aan chyande... Kaikal thirichu pidikano ? Nammak ishtam ullla pole vekamo? Army physical 2 ways ilum chyan pattumo
Sir ee pull up cheeyumbol full thazhennu ponghi allae cheeyunaethu ennu vechal full kaalu thazhathi thazha kondu vannitu avidaya ninnum ponghi varaevullae
Bro njn one year gym nirthy... Njn thadi vechu.. Gymi pona time oru setil thanne 12 pull up and 15-20 push up enik patumaayirunnu.... But after one year gym nirthiyapo enik oru pull upum push up patanilla... Cheyumbol shoulderil pain varunnu.. Kdachil.. What iam do
MY NATURAL BODY TRANSFORMATION.... 100 PUSH UP CHALLENGE PER DAY... WATCH THE FULL VIDEO...th-cam.com/video/cXYzd5AGf4I/w-d-xo.html
💪
Commando ❤️🔥
Sir ന്റെ video and sir ne ഇഷ്ട്ട പെടുന്നവർ ഒണ്ടോ 😍like adi👍
Big fan aanu❤️❤️❤️❤️
Within 1 hour - 36 comments, 303 views , 100 likes and zero dislikes.......Amazing......😊
U r awesome sir🔥🔥😊😘😍💯
Thank you sir . Nalla tips aanu . Njan adyam oke 2 chin up eh edukkarollayirunnu . Nalla pole ennum push ups cheyth 8 ennam vare aayi.
instagram.com/renjithanusha?r=nametag
ഈ sir ൻ്റെ INSTAGRAM Page ഫോളോ ചെയ്യൂ Fitness and Army related സംശയങ്ങൾ ചോദിക്കൂ
100% satisfied ആയിട്ടുള്ള
ഉത്തരങ്ങൾ കിട്ടുന്നതാണ്🥰🥰
Thanks sir, കയ്യിന് പവർ കിട്ടാനുള്ള വീഡിയോ വളരെ ഉപകാരമായി
Sir നിങ്ങൾ പോളിയാണ്. I love you sir ❤❤❤❤🙏🙏🙏🙏🙏
Love u toooo♥️♥️♥️♥️
Sir good vedio .njn ippola kande .sir . great information sir.really worked it sir .so much thanks sir 🥰🥰 iniyum ingnathe vedio idanam sir .koode thamne nd💪💪💪💪💪💪💪💪
My aim become a Indian army
And Very useful vedio
Super aanutto👌👌👌
Thank you sir ❤️❤️
Keep going ❤️❤️
Poli bro
Jai hindh
Jai hind
Power💪💪💪
Aliyaa Enne manassilayoo
Dey neea😅
Minnal murali🙂🔥
👍👍👍🥰🥰❤️♥️
Super sir
Jai Hind sir
Jai hind broo
Pwoli
Power💥💥💥
Daily chayaarundu⚡😁🔥
Sir
Body weight 68kg , height 177cm
But pull-up orennam polum nalla pole edukkan pattanilla
Sir posture fix cheyaan oru video edaamo
Use full sirr
Sir poliww💥
Hai sir😘😘😘
Sir Good video ❤️
Hai.ser...namichu
Sir😍😍
Army uyire 💕
Hai sir💞💓😊😘😍
Sir njan +1 ethi but neelam +1 povan pattiye neelam alla oru 7am classil pokan pattiya neelam thanks for this vdeo ini ennum training cheyyum
Sir hand engne aahnu sherikum vekendath armykark hand vere postition anallo plss repllyy
That is chin up
Poliyaaa
Useful video
Muscle up tutorial video cheyyamo sir
K
Ithaanu power❤️
Weekly ethra day cheyam
Enik army aavaan aan ishtam
Sir😎😎🥰
Body posture sariyakumo
Thank you sir 😍😍
Power ⭐️👏🏽👍
Sir pull up batil engna muscle up cheyyua , pinne human flag um .adinde ore datailed review cheyyuo sir .valare upakarapradamakum
K♥️
Sir calsthenics begginers vedio chayamo
Coming broooo
Helpful video bro🇮🇳
Orenam polum cheyan patanilla
Really nice sir
Thank you sir ❤️❤️❤️❤️❤️❤️❤️👍
Sir sherikum chinup cheyyumbol Kai enagen aan chyande... Kaikal thirichu pidikano ? Nammak ishtam ullla pole vekamo? Army physical 2 ways ilum chyan pattumo
Hlo sir 15 age ulla kuttikke cheyyan patto
S
exact 1.2k th like by me
Sir ee pull up cheeyumbol full thazhennu ponghi allae cheeyunaethu ennu vechal full kaalu thazhathi thazha kondu vannitu avidaya ninnum ponghi varaevullae
Watch the video fulll
Brooo
Yes anganebthane anae
Sir body thagan pattulia
Sir കൈ, കാലിന്റെ അടിഭാഗം വിയർക്കുന്നത് എങ്ങനെ മാറ്റാം?
Great sir😍
Sir oru req ee rallyill enik oru pakshe odikeran pattiyille next rallyillek enne train chiyipikavo🙏
Yss brooo♥️♥️♥️♥️
Contact me,,,,
❤️😍💪
Hi 😍
एक जण किती पुल अप्स काढू शकतो
THANKUUU SIR.....💕💕💕⚔️
Muscle up nta video kuda cheyyamo
Poli
സർ എന്റെ കാലിനു കൂടുതൽ നീളം ഉണ്ട് പക്ഷെ ബോഡിക്ക് ലെങ്ത് കുറവാ.ബോഡി ലെങ്ത് കൂട്ടാനുള്ള എക്സർസൈസ് പറഞ്ഞു തരോ
Odenae upload cheyam brooo
@@AnReNFITNESS2020 Tnk U sir
Dream 😍
Chin up cheithal neelam koodumo..... Reply 🙏
Bro njn one year gym nirthy... Njn thadi vechu.. Gymi pona time oru setil thanne 12 pull up and 15-20 push up enik patumaayirunnu.... But after one year gym nirthiyapo enik oru pull upum push up patanilla... Cheyumbol shoulderil pain varunnu.. Kdachil.. What iam do
Jimminekkal nalladhu അയത്തു ഇറങ്ങി കിളക്കുനതാണ് 🤣🤣
Jimminekkal nalathu joli cheyunadha
@@abhinav.m3188 ആകെ 4 സെന്റിലെ വീട്,, പിന്നെ അപ്പുറത് വീട്ടിൽ പറമ്പിൽ കിളക്കേണ്ടി വരും
Sir ningale pwoliyaan
Thnkuu
Sir, ഈ pull up bar nirmikkan vallo vazhiyondo
Will explain
Bro daily hangin chaythal vayarin enthegilum problem varumo?? Plz reply...
No problm
Super
Thank you sir
Chetta pull up ഏത് age ulla alkkarkkum eadukkan patumo njan +1 anu start akkiyal kollam eannu undu athu kondu chothichatha
Yes u can start👍
@@AnReNFITNESS2020 ok chetta Pine height vekko ithu cheyuthal😁
Pull Up cheythal HEIGHT koodumo.
Kai pidikunnath thirichanenkil preshnamundo sir
No problm♥️
Chin up and pull up
Sir enik Hieght illa vekkan Agraham ind pullups cheyythal hieght vekkumo
Ys.. Chances ondae brooo👍
Push-up அதிக அளவு எடுக்க என்ன செய்வதுsir
Call me... Cant read♥️
@@AnReNFITNESS2020 what to do to get more push up sir enna choiche aahan
Bro can plz upload how to pull up for beginners
K
Chetta exercise cheyyumpol engane breath cheyyandathennu paranju tharamo
Video il mention cheythitunde
Horizontal and vertical rope climbing video please
♥️✌🏻
Tq sir.
bro ips avvan enthokayannu cheyyandathu onnu parayuu plz njan age 15 ippol thanee enthoke preparation annu cheyyandathu please parayuu
Will upload a video broo
Broo ore proper diet routine provide cheyamo
Chin up edukkumbol enganeyan breath edukkendath.....???
When u up then take breath...
When u down then remove ur breath👍
ഏട്ട ഇങ്ങനെ ചയ്ത chest അളവ് വർധിക്കോ, എനിക്ക് ഫിസിക്കൽ ഉണ്ട് pls rpl
Kurachae increase akum♥️
@@AnReNFITNESS2020 Thanku
Kalinte masil kuttan valla trick undo
No trick.... Consistence and proper traing we can increase♥️
Ith ethra age thott thudengam?
Depend up on ur hand power and strengthining
0 to 10 athra divasam kondu pull up cheyan pattum
Depend upon your training
Bro ingane chaythal pokkan kudumo
20 push ups correct formil chest groundil thattich edukkum but 2 pull up mathrama edukkan pattunnullu😅
Sir chin up. സാധാരണ കമ്പിൽ എടുക്കാൻ പറ്റുമോ
S
@@AnReNFITNESS2020 sir അതിനു എത്ര വേണം പൊക്കം
Nice
Sir pull up bar full calisthenics review
K♥️
Enikku 14 vayass enikk nalla height und but valare slim aanu insult aavunnu 😩
Height ethreya ?
Correct aayi ellam parannu tharunna oru trainer idheham mathramaan🙏
170 height inu vendda weight ethrayaa
65 kggg
Sirr. Pull ups cheyyunnath nammude height ne negative aayi baadhikkumo
Illa brooo♥️👍
Chetta chin up cheyyan Ulla exercise vedio cheyyamo please
Okkk
Willl upload
Sir pull up bar ethra height ahnanuu parayooo
👍👍🤘🤘✌✌💪❤