instagram.com/renjithanusha?r=nametag ഈ sir ൻ്റെ INSTAGRAM Page ഫോളോ ചെയ്യൂ Fitness and Army related സംശയങ്ങൾ ചോദിക്കൂ 100% satisfied ആയിട്ടുള്ള ഉത്തരങ്ങൾ കിട്ടുന്നതാണ്🥰🥰
Sir good vedio .njn ippola kande .sir . great information sir.really worked it sir .so much thanks sir 🥰🥰 iniyum ingnathe vedio idanam sir .koode thamne nd💪💪💪💪💪💪💪💪
Sir sherikum chinup cheyyumbol Kai enagen aan chyande... Kaikal thirichu pidikano ? Nammak ishtam ullla pole vekamo? Army physical 2 ways ilum chyan pattumo
Bro njn one year gym nirthy... Njn thadi vechu.. Gymi pona time oru setil thanne 12 pull up and 15-20 push up enik patumaayirunnu.... But after one year gym nirthiyapo enik oru pull upum push up patanilla... Cheyumbol shoulderil pain varunnu.. Kdachil.. What iam do
Sir ee pull up cheeyumbol full thazhennu ponghi allae cheeyunaethu ennu vechal full kaalu thazhathi thazha kondu vannitu avidaya ninnum ponghi varaevullae
MY NATURAL BODY TRANSFORMATION.... 100 PUSH UP CHALLENGE PER DAY... WATCH THE FULL VIDEO...th-cam.com/video/cXYzd5AGf4I/w-d-xo.html
💪
Commando ❤️🔥
Sir ന്റെ video and sir ne ഇഷ്ട്ട പെടുന്നവർ ഒണ്ടോ 😍like adi👍
Big fan aanu❤️❤️❤️❤️
Within 1 hour - 36 comments, 303 views , 100 likes and zero dislikes.......Amazing......😊
U r awesome sir🔥🔥😊😘😍💯
Thank you sir . Nalla tips aanu . Njan adyam oke 2 chin up eh edukkarollayirunnu . Nalla pole ennum push ups cheyth 8 ennam vare aayi.
instagram.com/renjithanusha?r=nametag
ഈ sir ൻ്റെ INSTAGRAM Page ഫോളോ ചെയ്യൂ Fitness and Army related സംശയങ്ങൾ ചോദിക്കൂ
100% satisfied ആയിട്ടുള്ള
ഉത്തരങ്ങൾ കിട്ടുന്നതാണ്🥰🥰
Thanks sir, കയ്യിന് പവർ കിട്ടാനുള്ള വീഡിയോ വളരെ ഉപകാരമായി
Sir നിങ്ങൾ പോളിയാണ്. I love you sir ❤❤❤❤🙏🙏🙏🙏🙏
Love u toooo♥️♥️♥️♥️
My aim become a Indian army
And Very useful vedio
Super aanutto👌👌👌
Sir good vedio .njn ippola kande .sir . great information sir.really worked it sir .so much thanks sir 🥰🥰 iniyum ingnathe vedio idanam sir .koode thamne nd💪💪💪💪💪💪💪💪
Minnal murali🙂🔥
👍👍👍🥰🥰❤️♥️
Super sir
Jai Hind sir
Jai hind broo
Thank you sir ❤️❤️
Keep going ❤️❤️
Poli bro
Jai hindh
Jai hind
Power💪💪💪
Aliyaa Enne manassilayoo
Dey neea😅
Pwoli
Power💥💥💥
Sir posture fix cheyaan oru video edaamo
Daily chayaarundu⚡😁🔥
Enik army aavaan aan ishtam
Use full sirr
Sir poliww💥
Sir
Body weight 68kg , height 177cm
But pull-up orennam polum nalla pole edukkan pattanilla
Sir😍😍
Muscle up tutorial video cheyyamo sir
K
Sir njan +1 ethi but neelam +1 povan pattiye neelam alla oru 7am classil pokan pattiya neelam thanks for this vdeo ini ennum training cheyyum
Hai.ser...namichu
Ithaanu power❤️
Sir Good video ❤️
Useful video
exact 1.2k th like by me
Sir😎😎🥰
Thank you sir 😍😍
Helpful video bro🇮🇳
Hai sir😘😘😘
Poliyaaa
Power ⭐️👏🏽👍
THANKUUU SIR.....💕💕💕⚔️
Hai sir💞💓😊😘😍
Really nice sir
Thank you sir ❤️❤️❤️❤️❤️❤️❤️👍
Army uyire 💕
Sir calsthenics begginers vedio chayamo
Coming broooo
Dream 😍
Great sir😍
Sir pull up batil engna muscle up cheyyua , pinne human flag um .adinde ore datailed review cheyyuo sir .valare upakarapradamakum
K♥️
Sir ningale pwoliyaan
Thnkuu
Thank you sir
Sir കൈ, കാലിന്റെ അടിഭാഗം വിയർക്കുന്നത് എങ്ങനെ മാറ്റാം?
20 push ups correct formil chest groundil thattich edukkum but 2 pull up mathrama edukkan pattunnullu😅
Orenam polum cheyan patanilla
Sir sherikum chinup cheyyumbol Kai enagen aan chyande... Kaikal thirichu pidikano ? Nammak ishtam ullla pole vekamo? Army physical 2 ways ilum chyan pattumo
Super
Horizontal and vertical rope climbing video please
Weekly ethra day cheyam
Hi 😍
Poli
Bro can plz upload how to pull up for beginners
K
Tq sir.
Muscle up nta video kuda cheyyamo
Nice
Super sir
❤️😍💪
Thank you sira
Sir hand engne aahnu sherikum vekendath armykark hand vere postition anallo plss repllyy
That is chin up
Correct aayi ellam parannu tharunna oru trainer idheham mathramaan🙏
Broo ore proper diet routine provide cheyamo
Body posture sariyakumo
Sir pull up bar full calisthenics review
K♥️
♥️✌🏻
സർ എന്റെ കാലിനു കൂടുതൽ നീളം ഉണ്ട് പക്ഷെ ബോഡിക്ക് ലെങ്ത് കുറവാ.ബോഡി ലെങ്ത് കൂട്ടാനുള്ള എക്സർസൈസ് പറഞ്ഞു തരോ
Odenae upload cheyam brooo
@@AnReNFITNESS2020 Tnk U sir
Chin up cheithal neelam koodumo..... Reply 🙏
🤜🤛
Bro njn one year gym nirthy... Njn thadi vechu.. Gymi pona time oru setil thanne 12 pull up and 15-20 push up enik patumaayirunnu.... But after one year gym nirthiyapo enik oru pull upum push up patanilla... Cheyumbol shoulderil pain varunnu.. Kdachil.. What iam do
Jimminekkal nalladhu അയത്തു ഇറങ്ങി കിളക്കുനതാണ് 🤣🤣
Jimminekkal nalathu joli cheyunadha
@@abhinav.m3188 ആകെ 4 സെന്റിലെ വീട്,, പിന്നെ അപ്പുറത് വീട്ടിൽ പറമ്പിൽ കിളക്കേണ്ടി വരും
Sir ee pull up cheeyumbol full thazhennu ponghi allae cheeyunaethu ennu vechal full kaalu thazhathi thazha kondu vannitu avidaya ninnum ponghi varaevullae
Watch the video fulll
Brooo
Yes anganebthane anae
3:29
🔥
Hlo sir 15 age ulla kuttikke cheyyan patto
S
👍👍
👍👍🤘🤘✌✌💪❤
Ith daily cheyyano
Sir body thagan pattulia
Bro daily hangin chaythal vayarin enthegilum problem varumo?? Plz reply...
No problm
Enikku 14 vayass enikk nalla height und but valare slim aanu insult aavunnu 😩
Height ethreya ?
Bro ingane chaythal pokkan kudumo
Kai pidikunnath thirichanenkil preshnamundo sir
No problm♥️
Chin up and pull up
Vyare kurakkunna video idamo.
Chetta chin up cheyyan Ulla exercise vedio cheyyamo please
Okkk
Willl upload
💪💪
Chetta pull up ഏത് age ulla alkkarkkum eadukkan patumo njan +1 anu start akkiyal kollam eannu undu athu kondu chothichatha
Yes u can start👍
@@AnReNFITNESS2020 ok chetta Pine height vekko ithu cheyuthal😁
20 ennam edukum
Sir oru req ee rallyill enik oru pakshe odikeran pattiyille next rallyillek enne train chiyipikavo🙏
Yss brooo♥️♥️♥️♥️
Contact me,,,,
Sir, ഈ pull up bar nirmikkan vallo vazhiyondo
Will explain
Chetta exercise cheyyumpol engane breath cheyyandathennu paranju tharamo
Video il mention cheythitunde
0 to 10 athra divasam kondu pull up cheyan pattum
Depend upon your training
Push-up அதிக அளவு எடுக்க என்ன செய்வதுsir
Call me... Cant read♥️
@@AnReNFITNESS2020 what to do to get more push up sir enna choiche aahan
एक जण किती पुल अप्स काढू शकतो
Kalinte masil kuttan valla trick undo
No trick.... Consistence and proper traing we can increase♥️