Sir good vedio .njn ippola kande .sir . great information sir.really worked it sir .so much thanks sir 🥰🥰 iniyum ingnathe vedio idanam sir .koode thamne nd💪💪💪💪💪💪💪💪
instagram.com/renjithanusha?r=nametag ഈ sir ൻ്റെ INSTAGRAM Page ഫോളോ ചെയ്യൂ Fitness and Army related സംശയങ്ങൾ ചോദിക്കൂ 100% satisfied ആയിട്ടുള്ള ഉത്തരങ്ങൾ കിട്ടുന്നതാണ്🥰🥰
Sir sherikum chinup cheyyumbol Kai enagen aan chyande... Kaikal thirichu pidikano ? Nammak ishtam ullla pole vekamo? Army physical 2 ways ilum chyan pattumo
Sir ee pull up cheeyumbol full thazhennu ponghi allae cheeyunaethu ennu vechal full kaalu thazhathi thazha kondu vannitu avidaya ninnum ponghi varaevullae
MY NATURAL BODY TRANSFORMATION.... 100 PUSH UP CHALLENGE PER DAY... WATCH THE FULL VIDEO...th-cam.com/video/cXYzd5AGf4I/w-d-xo.html
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Commando ❤️🔥
Sir ന്റെ video and sir ne ഇഷ്ട്ട പെടുന്നവർ ഒണ്ടോ 😍like adi👍
Big fan aanu❤️❤️❤️❤️
Within 1 hour - 36 comments, 303 views , 100 likes and zero dislikes.......Amazing......😊
U r awesome sir🔥🔥😊😘😍💯
Thank you sir . Nalla tips aanu . Njan adyam oke 2 chin up eh edukkarollayirunnu . Nalla pole ennum push ups cheyth 8 ennam vare aayi.
Thanks sir, കയ്യിന് പവർ കിട്ടാനുള്ള വീഡിയോ വളരെ ഉപകാരമായി
Sir good vedio .njn ippola kande .sir . great information sir.really worked it sir .so much thanks sir 🥰🥰 iniyum ingnathe vedio idanam sir .koode thamne nd💪💪💪💪💪💪💪💪
Sir നിങ്ങൾ പോളിയാണ്. I love you sir ❤❤❤❤🙏🙏🙏🙏🙏
Love u toooo♥️♥️♥️♥️
Super aanutto👌👌👌
Thank you sir ❤️❤️
Keep going ❤️❤️
Poli bro
My aim become a Indian army
And Very useful vedio
instagram.com/renjithanusha?r=nametag
ഈ sir ൻ്റെ INSTAGRAM Page ഫോളോ ചെയ്യൂ Fitness and Army related സംശയങ്ങൾ ചോദിക്കൂ
100% satisfied ആയിട്ടുള്ള
ഉത്തരങ്ങൾ കിട്ടുന്നതാണ്🥰🥰
Pwoli
Sir posture fix cheyaan oru video edaamo
Power💪💪💪
Aliyaa Enne manassilayoo
Dey neea😅
👍👍👍🥰🥰❤️♥️
Super sir
Jai Hind sir
Jai hind broo
Jai hindh
Jai hind
Power💥💥💥
Minnal murali🙂🔥
Daily chayaarundu⚡😁🔥
Sir😍😍
Muscle up tutorial video cheyyamo sir
K
Use full sirr
Sir Good video ❤️
Sir poliww💥
Thank you sir 😍😍
Sir calsthenics begginers vedio chayamo
Coming broooo
Ithaanu power❤️
Hai.ser...namichu
Power ⭐️👏🏽👍
Sir pull up batil engna muscle up cheyyua , pinne human flag um .adinde ore datailed review cheyyuo sir .valare upakarapradamakum
K♥️
Hai sir😘😘😘
Thank you sir ❤️❤️❤️❤️❤️❤️❤️👍
Sir njan +1 ethi but neelam +1 povan pattiye neelam alla oru 7am classil pokan pattiya neelam thanks for this vdeo ini ennum training cheyyum
Useful video
THANKUUU SIR.....💕💕💕⚔️
Hai sir💞💓😊😘😍
Sir😎😎🥰
Sir
Body weight 68kg , height 177cm
But pull-up orennam polum nalla pole edukkan pattanilla
Really nice sir
Poliyaaa
Muscle up nta video kuda cheyyamo
Great sir😍
Tq sir.
❤️😍💪
Helpful video bro🇮🇳
Thank you sir
Enik army aavaan aan ishtam
Sir ningale pwoliyaan
Thnkuu
Sir hand engne aahnu sherikum vekendath armykark hand vere postition anallo plss repllyy
That is chin up
Poli
Sir body thagan pattulia
Army uyire 💕
Orenam polum cheyan patanilla
Bro can plz upload how to pull up for beginners
K
Weekly ethra day cheyam
Dream 😍
♥️✌🏻
Super
Chetta chin up cheyyan Ulla exercise vedio cheyyamo please
Okkk
Willl upload
Body posture sariyakumo
Horizontal and vertical rope climbing video please
Hi 😍
Broo ore proper diet routine provide cheyamo
Nice
Sir pull up bar full calisthenics review
K♥️
Thank you sira
Super sir
exact 1.2k th like by me
Kai pidikunnath thirichanenkil preshnamundo sir
No problm♥️
Chin up and pull up
👍👍🤘🤘✌✌💪❤
Bro ingane chaythal pokkan kudumo
സർ എന്റെ കാലിനു കൂടുതൽ നീളം ഉണ്ട് പക്ഷെ ബോഡിക്ക് ലെങ്ത് കുറവാ.ബോഡി ലെങ്ത് കൂട്ടാനുള്ള എക്സർസൈസ് പറഞ്ഞു തരോ
Odenae upload cheyam brooo
@@AnReNFITNESS2020 Tnk U sir
Sir oru req ee rallyill enik oru pakshe odikeran pattiyille next rallyillek enne train chiyipikavo🙏
Yss brooo♥️♥️♥️♥️
Contact me,,,,
Hlo sir 15 age ulla kuttikke cheyyan patto
S
Brathing engane
🤜🤛
Sir sherikum chinup cheyyumbol Kai enagen aan chyande... Kaikal thirichu pidikano ? Nammak ishtam ullla pole vekamo? Army physical 2 ways ilum chyan pattumo
👍👍
एक जण किती पुल अप्स काढू शकतो
🔥
💪💪
Chetta exercise cheyyumpol engane breath cheyyandathennu paranju tharamo
Video il mention cheythitunde
Chin up cheithal neelam koodumo..... Reply 🙏
Sir ee pull up cheeyumbol full thazhennu ponghi allae cheeyunaethu ennu vechal full kaalu thazhathi thazha kondu vannitu avidaya ninnum ponghi varaevullae
Watch the video fulll
Brooo
Yes anganebthane anae
20 ennam edukum
Sir, ഈ pull up bar nirmikkan vallo vazhiyondo
Will explain
Ith daily cheyyano
Push-up அதிக அளவு எடுக்க என்ன செய்வதுsir
Call me... Cant read♥️
@@AnReNFITNESS2020 what to do to get more push up sir enna choiche aahan
20 push ups correct formil chest groundil thattich edukkum but 2 pull up mathrama edukkan pattunnullu😅
Bro daily hangin chaythal vayarin enthegilum problem varumo?? Plz reply...
No problm
bro ips avvan enthokayannu cheyyandathu onnu parayuu plz njan age 15 ippol thanee enthoke preparation annu cheyyandathu please parayuu
Will upload a video broo
Sir കൈ, കാലിന്റെ അടിഭാഗം വിയർക്കുന്നത് എങ്ങനെ മാറ്റാം?
Chetta pull up ഏത് age ulla alkkarkkum eadukkan patumo njan +1 anu start akkiyal kollam eannu undu athu kondu chothichatha
Yes u can start👍
@@AnReNFITNESS2020 ok chetta Pine height vekko ithu cheyuthal😁
0 to 10 athra divasam kondu pull up cheyan pattum
Depend upon your training
Enikku 14 vayass enikk nalla height und but valare slim aanu insult aavunnu 😩
Height ethreya ?
Ith ethra age thott thudengam?
Depend up on ur hand power and strengthining
Sir chin up. സാധാരണ കമ്പിൽ എടുക്കാൻ പറ്റുമോ
S
@@AnReNFITNESS2020 sir അതിനു എത്ര വേണം പൊക്കം
Kalinte masil kuttan valla trick undo
No trick.... Consistence and proper traing we can increase♥️