How To Run Really Fast With Usain Bolt | GQ Middle East

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 721

  • @trevorschmitt-ernst4813
    @trevorschmitt-ernst4813 4 ปีที่แล้ว +3294

    I was fully prepared for. "Well you run, fast, that's it"

    • @theguy7480
      @theguy7480 4 ปีที่แล้ว +4

      First

    • @jadenw5498
      @jadenw5498 4 ปีที่แล้ว +3

      second after a month

    • @OneEyed8135
      @OneEyed8135 4 ปีที่แล้ว +2

      Same lol

    • @sarahboyd6154
      @sarahboyd6154 4 ปีที่แล้ว +4

      God bless🥰

    • @Nisowyd
      @Nisowyd 3 ปีที่แล้ว +2

      5th after 6 months

  • @Christian-mb2dj
    @Christian-mb2dj 4 ปีที่แล้ว +5197

    Imagine you at the airport and see bolt sprint past you

    • @subscribeforsubscription8614
      @subscribeforsubscription8614 4 ปีที่แล้ว +230

      He would be the one security would not consider as suspicous at the airport running.

    • @TheShySquid
      @TheShySquid 4 ปีที่แล้ว +269

      Yeah, he would be mistaken for a plane

    • @abdirashiddahir6659
      @abdirashiddahir6659 4 ปีที่แล้ว +20

      😂😂😂😂

    • @Daniel-yv7le
      @Daniel-yv7le 4 ปีที่แล้ว +59

      MasterSquid YT The security would probably thought it was a cheetah from a zoo

    • @wolololer
      @wolololer 4 ปีที่แล้ว +35

      if i saw that i would run my best just to try to catch him

  • @CodyPewPew
    @CodyPewPew 4 ปีที่แล้ว +1863

    “all core i hated but i had to do them” i love this quote

    • @inokerogoyawa
      @inokerogoyawa 4 ปีที่แล้ว +54

      I hated doing core work as a college athlete...I think every college athlete feels this way LOL

    • @PushPastMyLimits
      @PushPastMyLimits 3 ปีที่แล้ว +10

      @@inokerogoyawa I’m not college athlete and I love core, I think I’m pretty strong there

    • @PushPastMyLimits
      @PushPastMyLimits 3 ปีที่แล้ว +6

      @Thibot I love all the basic exercises lmao

    • @mediterraneandiet2483
      @mediterraneandiet2483 3 ปีที่แล้ว +9

      Muhammad Ali hated training also but he knew he had to do it to be a champion.

    • @Xero_Untermensch13
      @Xero_Untermensch13 3 ปีที่แล้ว +2

      I love your profile picture:3

  • @chiefofcst
    @chiefofcst 4 ปีที่แล้ว +947

    people: who is your running coach?
    me: Usain Bolt

  • @grrrohmy665
    @grrrohmy665 4 ปีที่แล้ว +785

    i wonder if he ever wakes up in the morning snd it hits that “i am the fastest man recorded in history.. out of 7.6 billion i am labelled as the fastest” i would feel so amazing

    • @jjama8668
      @jjama8668 4 ปีที่แล้ว +56

      yeah most definitely, knowing dat you are one of the most talented too but worked and hustled da hardest out of all 7.6 billion, feels even better

    • @noface901
      @noface901 4 ปีที่แล้ว +74

      I mean technically not all 7.6 billion people have ran against him, he's labeled the fastest man in the world that's ever been recorded. There could be somebody faster than him but just doesn't decide to become a sprinter or could be too poor to get that far.

    • @blackcatpirates8134
      @blackcatpirates8134 3 ปีที่แล้ว +57

      @@noface901 Even though you are right
      .. STOP TAKING THIS SO SERIOUSLY

    • @spencerevans2923
      @spencerevans2923 3 ปีที่แล้ว +20

      I think it’s safe to assume that he’s the fastest ever based on modern training techniques

    • @turtle-kl7ur
      @turtle-kl7ur 3 ปีที่แล้ว +19

      @@noface901 doubt someone so poor that cant unfortunately pursue a career as a sprinter could beat Usain, these guys work a lot to get where they are right now someone like that who doesn't even have the time or money to buy equipment and supplements would probably just be labeled as someone with potential as a sprinter not someone who could beat Usain right away it would take them time and determination which its not something everyone has

  • @bentsai6849
    @bentsai6849 4 ปีที่แล้ว +506

    2:34 Step six: use the force
    So that's how he does it

    • @kingultimate7956
      @kingultimate7956 4 ปีที่แล้ว +29

      He is the chosen one

    • @msms-rd6us
      @msms-rd6us 4 ปีที่แล้ว +17

      Use the force ..... THE SPEED Force

    • @jameslouis4057
      @jameslouis4057 4 ปีที่แล้ว +14

      @@msms-rd6us Run Usain...run

  • @Mycroch
    @Mycroch 3 ปีที่แล้ว +309

    Step 1: Lighten Up 0:27
    Step 2: Work your Core 0:57
    Step 3: Good Start 1:34
    Step 4: Transition Out 1:55
    Step 5: Tuck your hands in 2:14
    Step 6: Use the Force 2:35
    Step 7: Hit Top Speed 2:56
    Step 8: Finish in Style 3:11

    • @lupddup
      @lupddup 2 ปีที่แล้ว +3

      Use The Force Luke

    • @syd5733
      @syd5733 2 ปีที่แล้ว +3

      The speed force??

    • @mariamekaba7531
      @mariamekaba7531 2 ปีที่แล้ว

      @@syd5733 yup

    • @staysolidshades254
      @staysolidshades254 2 ปีที่แล้ว +1

      Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.dd

  • @farhannassiri8659
    @farhannassiri8659 4 ปีที่แล้ว +124

    Good thing is he gives the credit to his coach, as a retired player he's humble to teach and still he consider himself as a learner. WoW

  • @עידונווה-ק4ס
    @עידונווה-ק4ס 4 ปีที่แล้ว +1510

    These tips made me go from 15 seconds in the 100m to 9.57

    • @toille653
      @toille653 4 ปีที่แล้ว +120

      incredible

    • @revrift6447
      @revrift6447 4 ปีที่แล้ว +274

      @@toille653 did you get the joke? 9.57 is the world record and this video only came out 3 weeks ago...

    • @mabuaun7499
      @mabuaun7499 4 ปีที่แล้ว +24

      Absolutely amazing

    • @toille653
      @toille653 4 ปีที่แล้ว +179

      Misty ???? i’m not retarded?

    • @emiliaisaweeb4959
      @emiliaisaweeb4959 4 ปีที่แล้ว +20

      Bruh moment

  • @Fetchem1222
    @Fetchem1222 4 ปีที่แล้ว +214

    I didn’t know it was the chest that determines the win. Thanks Bolt!

    • @billcipher8447
      @billcipher8447 4 ปีที่แล้ว +14

      @@jamiedavid8023 bruh listen what he said

    • @kozuki-sama
      @kozuki-sama 4 ปีที่แล้ว

      In running in general the chest is very important. Abs especially, i think doing cladding (the board) is one of the best exercise.

    • @unownunown1530
      @unownunown1530 4 ปีที่แล้ว +6

      Kozuki-sama ok but he mentioned the chest when he talked about leaning forward at the end of the races. He said that when the chest crosses the finish line its time.

    • @rrrrrr2026
      @rrrrrr2026 3 หลายเดือนก่อน

      Yeah thats how noah won gold medal 🥇 in 2024

  • @Coco-pr3rz
    @Coco-pr3rz 4 ปีที่แล้ว +108

    Have a super strong core, work constantly on your abs (this will make your legs and knees strong)
    Beginning of race : get as quickly as possible on the ground
    Don’t get up too fast or you’ll cut your speed, take your time to transition slowly
    Use your force and don’t Lean back

    • @lean2281
      @lean2281 3 ปีที่แล้ว +1

      Does he mean always lean slightly forward ?

    • @RoosterNutz12
      @RoosterNutz12 2 ปีที่แล้ว

      @@lean2281 Yes. But more like falling forward. Don't bend at the waist.

    • @Dog-hv7li
      @Dog-hv7li 8 หลายเดือนก่อน

      @@RoosterNutz12which is why you need a strong coke so you can balance and not completely fall forward?

  • @chrisgill4888
    @chrisgill4888 4 ปีที่แล้ว +584

    These are actually some really good tips, why does this video have no views???

    • @imaknicksandarsenalfanplea7033
      @imaknicksandarsenalfanplea7033 4 ปีที่แล้ว +7

      Not everyone interesting to be a good sprinter

    • @infiniteheygtre4580
      @infiniteheygtre4580 4 ปีที่แล้ว +7

      @James Short exactly people just dont care enough about the sport. Im a track runner aswell and even i know this

    • @chrisgill4888
      @chrisgill4888 4 ปีที่แล้ว

      @James Short Im not a sprinter, I play football (american football)

    • @efeomodior593
      @efeomodior593 4 ปีที่แล้ว +2

      th-cam.com/video/VUwwB2lh-kk/w-d-xo.html Tell me what y’all think

    • @imaknicksandarsenalfanplea7033
      @imaknicksandarsenalfanplea7033 4 ปีที่แล้ว

      @@efeomodior593 keep it up

  • @JasonGafar
    @JasonGafar 3 ปีที่แล้ว +34

    One thing I love about Bolt, is that he looks like a big kid. He's so down to earth and just funny. Legend right there.

  • @ronelmussington589
    @ronelmussington589 4 ปีที่แล้ว +134

    These tips are what I need

  • @trent.stokes
    @trent.stokes 3 ปีที่แล้ว +51

    "Naturally people are fast but it's all about those technical things that make you go faster"
    Thats a great way to put it

  • @maehshowo9009
    @maehshowo9009 3 ปีที่แล้ว +61

    2:34 "Step Six = Use The Force "
    Darth Vader : hold my saber

  • @olaniyansegun1561
    @olaniyansegun1561 3 ปีที่แล้ว +7

    I like the way he appreciates his coach everytime. Most top athletes won't

  • @mikeymentos3543
    @mikeymentos3543 4 ปีที่แล้ว +53

    bruh ppl needa watch this. best advice i've seen

  • @davidishola4973
    @davidishola4973 4 ปีที่แล้ว +60

    I did not want this video to end 😭😭
    He's such a vibe

  • @ultranajmul9267
    @ultranajmul9267 4 ปีที่แล้ว +56

    Finally I m takin tips of a Legend💯

  • @Jordan-yi8te
    @Jordan-yi8te 4 ปีที่แล้ว +2734

    Step 1: Be Jamaican

    • @deenad3562
      @deenad3562 4 ปีที่แล้ว +233

      Step 2: Be Usain 🤭

    • @Tro.pica.l
      @Tro.pica.l 4 ปีที่แล้ว +266

      Be black

    • @journeytonirvana667
      @journeytonirvana667 4 ปีที่แล้ว +38

      I’m Native American, and I’m pretty fast

    • @namikat6068
      @namikat6068 4 ปีที่แล้ว +11

      Pure Light what u do? Short distance? Long distance?

    • @Tro.pica.l
      @Tro.pica.l 4 ปีที่แล้ว +7

      Pure Light how fast

  • @boxertest
    @boxertest 4 ปีที่แล้ว +47

    Those are really useful tips, imagine if Usain becomes a coach in the near future

  • @kakashi0429
    @kakashi0429 4 ปีที่แล้ว +2

    The poping up slowly is what I was taught in my sprinting days. It really does help.

  • @will4807
    @will4807 3 ปีที่แล้ว +96

    Usain Bolt being really unfit is probably still a world class athlete lol

    • @eamh2002
      @eamh2002 3 ปีที่แล้ว +15

      Im willing to bet he could run 10's after 1-2weeks of getting his tendons ready :D

  • @brodecent6048
    @brodecent6048 3 ปีที่แล้ว +12

    Usain Bolt : "Use the Force"
    His opponents : "This man is a fecking jedi"

  • @andreingramakadjscrewrip7372
    @andreingramakadjscrewrip7372 4 ปีที่แล้ว +17

    1: Genetics
    2: If lacking genetics, compensate in other areas with exercise, diet, etc
    3: With or w/o genetics, put in the time and effort to learn proper breathing and running forms, recovery methods, stretches, etc
    4: Run, you can't learn to run fast. You actually have to run and put everything from #3 to good use
    5: ???
    6: Profit

    • @turtle-ot2qc
      @turtle-ot2qc 4 ปีที่แล้ว +3

      @S E P it does, power speed stamina. You get speed and power if you have good genetics stamina is the same but you can get something like asthma or covud which stops breathing and breathing is vital for stamina

    • @breeze5893
      @breeze5893 4 ปีที่แล้ว +4

      @S E P what? Speed is all genetics

    • @twoseeker1741
      @twoseeker1741 4 ปีที่แล้ว +7

      S E P it had everything to do with genetics. It doesn’t matter how hard you train if you’re stuck with slow twitch muscle fibers.

    • @mr.harambe2658
      @mr.harambe2658 4 ปีที่แล้ว +3

      @@twoseeker1741 you can definitely become faster without genetics but ya youre never gonma reach Olympic level without it

    • @douevenfootnite8964
      @douevenfootnite8964 3 ปีที่แล้ว +2

      @S E P don’t be ignorant to the truth

  • @BossMandotnet
    @BossMandotnet 4 ปีที่แล้ว +397

    he's added weight, he's really enjoying retirement!

    • @JacobShytle
      @JacobShytle 4 ปีที่แล้ว +87

      Yeah a whole pound lol

    • @Dogspine1
      @Dogspine1 4 ปีที่แล้ว +5

      @@JacobShytle Lmao

    • @H.K.5
      @H.K.5 4 ปีที่แล้ว +58

      Looks like he’s put on muscle which is good.

    • @manofgod7622
      @manofgod7622 4 ปีที่แล้ว +2

      He still worksout though

    • @flochforster8333
      @flochforster8333 4 ปีที่แล้ว +1

      Quarantine helps weight gain

  • @onkarvigy
    @onkarvigy 4 ปีที่แล้ว +6

    No colonial hangover, no trace of the difficult past, no unsolicited humility, pure audacity untouched by poverty , magnetic and magnanimous!!!! A lesson for every boy who comes from (so called) humble background on how to be fearless, uncompromising yet win the hearts of millions all over the world!!!

    • @amooolusina6978
      @amooolusina6978 3 ปีที่แล้ว

      His talent spoke louder than his words tho

  • @sais7835
    @sais7835 4 ปีที่แล้ว +33

    We miss Bolt... His character on the track... The way he engages ppl

  • @mustangsally2048
    @mustangsally2048 4 ปีที่แล้ว +30

    Imagine seeing Usain bolt run to catch his flight

    • @orti1283
      @orti1283 4 ปีที่แล้ว +6

      plot twist: he was running behind the plane

    • @Light-vt8en
      @Light-vt8en 3 ปีที่แล้ว +5

      And still caught it lmao

  • @ghostpsgaming5871
    @ghostpsgaming5871 4 ปีที่แล้ว +1

    I know so many sprinters neglecting their core muscles🤦🏾‍♂️ glad he said it

    • @ghostpsgaming5871
      @ghostpsgaming5871 4 ปีที่แล้ว

      Apple Cida No... sprint training, strength training ( relevant muscle groups for sprinting) makes you run fast...but exercising your core muscles and strengthening them helps your whole body stabilize itself when running. The core is your muscles that link your upper body to your lower body and when you're running you need a strong link between the two.
      Basically maintaining long stride(high knees) and drawing all the power from your legs to push forward you need your core.
      PS: your core include your lower back, obliques and abdominal muscles

  • @tallahassee4187
    @tallahassee4187 3 ปีที่แล้ว

    He's right. Proximal stability leads to distal mobility (stronger core, limbs move more freely).

  • @iainmclaughlan7415
    @iainmclaughlan7415 3 ปีที่แล้ว +1

    There are 3 sprint phases: I find it interesting about the core, it is so important not to ‘pop up’ after the initial drive and after about 70 metres you cannot really accelerate anymore so it is either maintaining speed or minimising the deceleration. I don’t like looking left and right during a race but maybe that reduces tension?!?

  • @druzzi9054
    @druzzi9054 4 ปีที่แล้ว +47

    This helped me go from 15.34 seconds to 8.74 seconds

    • @airmaxy7377
      @airmaxy7377 4 ปีที่แล้ว +2

      SAMEEE

    • @airmaxy7377
      @airmaxy7377 4 ปีที่แล้ว +1

      I never thought to just go faster

    • @AdamKindaVlogs
      @AdamKindaVlogs 4 ปีที่แล้ว +3

      Same here but I only got to 9.02

    • @ManicJZ
      @ManicJZ 4 ปีที่แล้ว +4

      I went from 9.28 to 0.01 seconds on the 100 today; thanks to these tips!

    • @yousifalqallaf383
      @yousifalqallaf383 4 ปีที่แล้ว +4

      you fools you absolute fools I hit a microsecond

  • @hjackbull
    @hjackbull 4 ปีที่แล้ว +6

    Usain looks really healthy still! Stay happy champ

  • @Leonidas-eu9bb
    @Leonidas-eu9bb 2 ปีที่แล้ว +2

    'It's always getting back on the ground as quickly as possible.' Usain Bolt
    'Get your feet down as quickly as possbile.' Andre DeGrasse
    So people need to be worried more about the power you put into the track, not so much about knees coming up off the track.” Justin Gatlin

  • @fastpacedcheese
    @fastpacedcheese 2 ปีที่แล้ว

    Nothin but absolute gold for advices, I mean he IS the fastest man alive but when I run am naturally doin some of the stuff he talks about and will incorporate a lot in my next jog but yeah I don't compete at all but anyhow runnin is life, highly recommend makin a habbit of it !

  • @omegadavids8332
    @omegadavids8332 4 ปีที่แล้ว +10

    Bro these are great tips ❤️❤️❤️really looking forward to using these tips

  • @symlexbrn5396
    @symlexbrn5396 4 ปีที่แล้ว +6

    Its now time for the young ones like Coleman, Simbine, De Grasse, Bromnell etc

  • @akshatyadav9467
    @akshatyadav9467 3 ปีที่แล้ว

    2:34 *Use the Force*
    Me: Starts having Star Wars flashbacks.

  • @mryeet1776
    @mryeet1776 3 ปีที่แล้ว +1

    These are some good tips, i did sports day at school and did the 100m in 13.7 seconds

  • @GESI-
    @GESI- 4 ปีที่แล้ว

    Ricordo quando eri venuto a Nuoro Italia Sardegna prima del Golden Gala nel 2008 non eri ancora una leggenda. Sei un grande

  • @chanthibcth9990
    @chanthibcth9990 4 ปีที่แล้ว +230

    I pray who ever reads this becomes successful in life

    • @WilliamTravisIto
      @WilliamTravisIto 4 ปีที่แล้ว +17

      stop trying to fish for subs you loser

    • @isaiahbrown9956
      @isaiahbrown9956 4 ปีที่แล้ว +1

      I hope you do too 💘

    • @coachwane
      @coachwane 4 ปีที่แล้ว

      Thanks and same to you

    • @brightoffice6300
      @brightoffice6300 4 ปีที่แล้ว +6

      These comments are getting annoying tbh

    • @jaycappa
      @jaycappa 3 ปีที่แล้ว +1

      stfu

  • @sarge2335
    @sarge2335 4 ปีที่แล้ว +2

    This channel deserves more views Usain Bolt has been my role model since I was 10 years old in 2012

  • @loop5720
    @loop5720 4 ปีที่แล้ว +1

    Man, why is this video so underrated...

  • @pascuallucas6561
    @pascuallucas6561 4 ปีที่แล้ว +13

    Noah Lyles watched this so that explains why he's fast

  • @Zaintime
    @Zaintime 3 ปีที่แล้ว +3

    1:26 its not necessarily to love it to become the best at it 😂😂😂

    • @Zaintime
      @Zaintime 3 ปีที่แล้ว +1

      "The mark of whether you are made for a task is not whether you love it but whether you can handle the pain of the task easier than most people"

  • @bathleticmotivation204
    @bathleticmotivation204 4 ปีที่แล้ว +2

    Thanks for this video bro🙏🙏

  • @wakaspatel8405
    @wakaspatel8405 4 ปีที่แล้ว

    So much information in single video ,must have atleast a million views.

  • @Newton73100
    @Newton73100 3 ปีที่แล้ว +6

    When I saw “use the force” I was thinking of the speed force from the flash

  • @noemiv.3829
    @noemiv.3829 3 ปีที่แล้ว +4

    Usami come tasto "ma perché è nella playlist dei FAIV MINIT?"

  • @accidentalgenius5690
    @accidentalgenius5690 4 ปีที่แล้ว +1

    Very helpful 🐐

  • @Nixiôn.1
    @Nixiôn.1 4 ปีที่แล้ว

    It’s all about explosiveness and having the will to run at full speed without stopping until the finish line

    • @Stej-i7m
      @Stej-i7m 4 ปีที่แล้ว

      Bolt stops before the finish line though lol

  • @robmangeri777
    @robmangeri777 4 ปีที่แล้ว

    Great tips thanks!!!

  • @HDitzzDH
    @HDitzzDH 3 ปีที่แล้ว +5

    I wonder if certain mental techniques can slightly boost your performance like imagining you're being chased by a lion or something lol, then the adrenaline really kicks in and you can maximize your acceleration and then maintain your max speed. I've always wondered if there's a difference between running with your hands closed or open palm as well.

    • @rose_toes673
      @rose_toes673 ปีที่แล้ว

      mental def works i ran my pr thinking ab my ex chasing me and ive been told bu coaches its better to run with your hand open

  • @allthingsfitness3957
    @allthingsfitness3957 3 ปีที่แล้ว +1

    Usain Bolt saying he is out of shape is probably him running like 11 seconds flat

  • @HiHi-kh3hn
    @HiHi-kh3hn 3 ปีที่แล้ว +1

    0:10 fiveeeeee minutssss criftttttt! Ma che bello!!!!!!

  • @juniorpierre7727
    @juniorpierre7727 4 ปีที่แล้ว +2

    THIS IS SO GOOD

  • @pupper5580
    @pupper5580 ปีที่แล้ว

    I'm training for 2 mile run but I think I got help from these tips.

  • @dienauto4087
    @dienauto4087 4 ปีที่แล้ว +3

    I learned that chest thing cutting the line.

  • @joro8604
    @joro8604 10 หลายเดือนก่อน

    I’ll never be fast no matter how hard I train. Envy the guys with talent. And when the talent works hard you have Bolt.

  • @pliar-lanejavaboom405
    @pliar-lanejavaboom405 3 ปีที่แล้ว

    A tip for new runners is to run under yourself or something along those. People told that saw improvement even if their feet weren’t actually hitting the ground directly below them.

  • @johnsonwithat2322
    @johnsonwithat2322 3 ปีที่แล้ว

    He's not wrong about core. Randomly a group of work mates decided to play some rugby after work. We ended up playing for a few ours because ot got quite competitive. The next day my core was sore and it was sore for days.

  • @satrin6256
    @satrin6256 3 ปีที่แล้ว

    I love usain bolt his country is so close to mine. Another black man dominating

  • @wipp1337
    @wipp1337 3 ปีที่แล้ว

    ”Step Six: Use The Force”
    That’s some real Star Wars shit right there

  • @valdo4902
    @valdo4902 4 ปีที่แล้ว +1

    ok Bolt il try it !!

  • @mjhancock6029
    @mjhancock6029 4 ปีที่แล้ว +1

    Applied tips, managed to run 100m. Cheers Usain.

  • @debdutmondal642
    @debdutmondal642 3 ปีที่แล้ว

    Thanks to everyone

  • @Rei-O-Rei
    @Rei-O-Rei 4 ปีที่แล้ว +1

    Why do people call Usain Bolt the fastest human being in the world?
    You guys obviously never have seen me running up the stairs after closing the lights

  • @NMbones98
    @NMbones98 3 ปีที่แล้ว

    The core is everything wise words

  • @kurramhussain8663
    @kurramhussain8663 3 ปีที่แล้ว +2

    The fastest I ever ran was at the airport the flat escalater running in the same direction as it I was flying I wanted to feel what usain feels at top speed. It was awesome try it

  • @JamesDark
    @JamesDark 4 ปีที่แล้ว

    great tips !!! need more views on this

  • @JG-cj2zm
    @JG-cj2zm 3 ปีที่แล้ว

    Usain bolt at the airport: "on your left"

  • @davefischer2344
    @davefischer2344 ปีที่แล้ว +1

    he's inspired to run everyday

  • @leonkennedymunchrizzler
    @leonkennedymunchrizzler 2 ปีที่แล้ว +1

    me: *watches how to run really fast*
    also me: *an amputee*

  • @sanz7055
    @sanz7055 4 ปีที่แล้ว

    What does Usain bolt do when he misses the bus?
    He waits at the next stop.

  • @iTzReloadedLeaguexD
    @iTzReloadedLeaguexD 4 ปีที่แล้ว

    love this man.

  • @teachers.higgins2150
    @teachers.higgins2150 4 ปีที่แล้ว

    This is why I'm a proud jamaican

  • @Rescuemissioncpr_indy
    @Rescuemissioncpr_indy 3 ปีที่แล้ว

    His name is Bolt, that sums it up

  • @cyoul8trallygatr549
    @cyoul8trallygatr549 4 ปีที่แล้ว +1

    Usain Bolt is so great that even Usa fits into his name.

  • @jameswittmann1608
    @jameswittmann1608 4 ปีที่แล้ว +1

    Someone help me understand tip 6 for using the force I don’t understand that good

    • @cukless6849
      @cukless6849 4 ปีที่แล้ว

      I got you, it just means keep youre center of mass forward, lean forward, so that you're constantly falling the way you wanna run so you work with gravity not against it

  • @solomonkampala
    @solomonkampala ปีที่แล้ว

    This guy did not want to spill the beans at allllll 😂😂😂😂

  • @vlruati7956
    @vlruati7956 4 ปีที่แล้ว

    The best tip is don't let anyone get Infront of you

  • @asereestheromolaraMCS
    @asereestheromolaraMCS 2 หลายเดือนก่อน

    The part where he said to tuck your arms in and his opponent was swinging his arms open😂

  • @raf1981
    @raf1981 4 ปีที่แล้ว

    i searched all types of self defenses untill i know if running is 10 times better than fighting

  • @butafogo1
    @butafogo1 4 ปีที่แล้ว +6

    Usain has the well-fed look of a retiree

  • @jamesblunt6981
    @jamesblunt6981 3 ปีที่แล้ว +1

    I'm just trying to imagine seeing Bolt running at the airport... thinking holy shit that guy is fast

  • @LA-yr4bs
    @LA-yr4bs 3 ปีที่แล้ว

    The GOAT of all sports: #1. Usain Bolt

  • @BTRCODM
    @BTRCODM ปีที่แล้ว

    How to get 9.58 seconds on 100m step 1: be a Jamaican or usa
    Step 2: longer strides
    Step 3: taller height
    Step 3 train your lower back
    Step: 4 stretch
    Step 5 squats
    Step 6 run 200m or 100m once after you run it Rest for 4-5 minutes and repeat
    Step 7 how to get taller Eat more and sleep more 8 hours of sleep every day maximum 11 pm
    Step 8 repeat

  • @alli2964
    @alli2964 4 ปีที่แล้ว +8

    Are u telling me this whole time he thought he had to get his head across first? Lol lower the world record time by .5

  • @maddyG7414
    @maddyG7414 3 ปีที่แล้ว

    I don’t want to think about running next to this man.

  • @socpaper3456
    @socpaper3456 3 ปีที่แล้ว

    2:34 is it even better if i have the high ground?

  • @duyle1738
    @duyle1738 4 ปีที่แล้ว +4

    How to run faster/longer? Train. How to eat more? Eat big to get big.

  • @SamReigns
    @SamReigns 2 ปีที่แล้ว

    The all time greatest social distancing champion

  • @gokuljaras7096
    @gokuljaras7096 4 ปีที่แล้ว +2

    ❤️Jay Hind Indian Army Lover Para Special Force❤️ This My Favorite Athlete Usain Bolt❤️

  • @niamhoconnor8986
    @niamhoconnor8986 4 ปีที่แล้ว

    Get well soon Usain!

  • @B-Man-69
    @B-Man-69 4 ปีที่แล้ว +1

    Damn nice tips
    Been running track since i was 12. 12 years later im no where near the international level xD

  • @schmoogle8459
    @schmoogle8459 4 ปีที่แล้ว

    If bolt is late and runs to catch his flight they'll be like sir you're 5 minutes early

  • @ebubechiabonyi5149
    @ebubechiabonyi5149 3 ปีที่แล้ว +3

    Hey guys in my meet yesterday I ran a 14.14 seconds 100 meter and a 29.34 seconds 200 meter. I’m going to try to use these tips in my next race and I’ll update this comment if I see improvements.

    • @blivion3809
      @blivion3809 3 ปีที่แล้ว +2

      Ok

    • @zell2825
      @zell2825 2 ปีที่แล้ว

      Did it work

    • @GMRwastaken
      @GMRwastaken ปีที่แล้ว

      2 years later, any improvements?

  • @kaikhongsai4075
    @kaikhongsai4075 4 ปีที่แล้ว

    Best tips for running in just 3 (three) minutes.