Easy Crispy Almond Free/Low Carb/High Protein VaNilla Wafers Recipe
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- #coconutflour #nutfree
I wanted a crispy keto cookie without spending a bunch of money on prepackaged keto products and without nuts, so I got to testing for a crispy vanilla wafer cookie.
Ingredients, blog link and macros below!!!!
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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Keto/Low Carb Vanilla Wafer Recipe
112g/8 Tbs./1/2 Cup Salted Butter (room temp.)
96 g/1/2 Cup Granular Alternative Sweetener
1 Egg (room temp)
4 tsp. Vanilla Extract
1/4 tsp. Vanilla Stevia
52 g/approximately 1/2 Cup+ 2Tbs.+1 tsp. Unflavored Whey Protein Isolate
30 g/approximately 1/4 Cup Packed Coconut Flour
3/4 tsp. Baking Powder
1/2 Tbs. Gelatin
1/2 tsp. Xanthan Gum
Macros: For 5 Cookies makes 44-45 Cookies Total
140 Calories
11g Fat
13g Total Carbs
1 g Fiber
11g Sugar Alcohol
1g Net carbs
7g Protein
Blog Post to Full Recipe: www.ketoupgrad...
I was unsubscribed AGAIN!!!! I love your channel and love vanilla wafers so ...yay! Now I must look and see what videos I've missed because I was unsubscribed. Might to warn other viewers.❤
P.S. just checked and it was about a month ago on the strawberry cupcake video when I noticed I was unsubscribed.
I don't understand, I lost so many last week too. It's very discouraging, I feel like I would have thousands more subscribers if this didn't happen. Thank you for letting people know and for checking back on the videos! Hope you enjoy the recipes!
@@KetoUpgrade I got unsubscribed from Southern Keto too. One channel suggested it's something against the Keto community....who knows. You should have a lot more subscribers IMO.
@@KetoUpgrade Another thought. Is there some youtube tech source of help you could consult? Some other channel I watch (don't recall) was mentioning how complex youtube can be, tricks for not getting blocked etc. It might one little thing. I wish you the best. Good luck!
Another great recipe, Alicia. I just love watching you. You are like my favorite keto baking scientist. The time you take to experiment and then explain results and techniques and how they affect the recipe is one of my favorite things about your Channel and in my opinion it's what makes you unique from most of the other keto recipe channels
Aw, thank you! I'm so glad you enjoy!❤️
Hi again... it's me feeding the algorithm ! lol. Have a healthy happy day everyone.
❤️
Thanks Alicia! Can’t wait for banana 🍌 pudding!!! My family’s favorite 🤩
You're Welcome!
Thank you!I will make bannana pudding and pie crust with this.
You're welcome!
I make a banana pudding with Banana Keto Chow and scrambled eggs. Been waiting for this recipe to go with. I scramble 12 eggs in a stick of unsalted butter, scramble to JUST done. Then into the vitamix with 12 ounces of Calfia Toasted Coconut almond milk, banana extract to taste, 1 tsp vanilla, liquid spenda to taste, 1 pkg Banana keto chow. Let it blend until smooth.
i love vanilla wafers, can't wait to try this
I hope you enjoy!!
Hey Alicia, I truly appreciate how you add details like this Sugar-Free product will do this, that, or the other thing in a recipe, so people who may/maynot have certain ingredients can either go buy what you're using or take an educated/calculated risk to substitute from their pantry knowing they're not getting the exact outcome, but they'll get x, y, z results bc they picked whichever ingredient they happened to choose.
I think that probably helps with people asking, "Hey, can I use x,y,z instead in a recipe..." too, right? LOL
Anyway, Nilla Wafers are a fav of mine, & banana 🍌 pudding too 😋 😋 😋 😋 😋
I'm looking forward to that upcoming video for use...
Keep your wonderful content coming!
Cherry 🍒 Pie (mock or something) or hand pies maybe 🤔 I've been living without that treat 4Ever too, sadly 😥
Alicia, you area keto treasure! You are so scientific about combining all these possible keto-friendly ingredients just "so" for optimal results. Luv the explanations of what does what. I might not follow exactly, but at least I'll have a good chance for nice texture, taste, color etc on treats when I mix up ingredients I have on hand.
Aww thank you! I'm glad I can help!
14g of carbs? 20g is my limit for the day
@@sandycarlos416 they are 1g net carb when you minus fiber and sugar alcohols, most people do 20g-25g net carbs on keto. Erythritol which is a sugar alcohol doesn't impact blood glucose.
@KetoUpgrade in that case then, I will be making these cookies! Excited!
THANK YOU SO MUCH ☺️🙏🏻 I love crispy cookies! Would love a crispy waffles recipe!
You're welcome! I've never been much of a waffle maker but it is on my list. People have said my pancake recipe works as waffles but I don't know if they crisp or not.
Thank you Alycia! I have so many waffle makers for different shapes and sizes ☺️ I don't know but I like to vary between cakes, brownies, waffles and cookies. I think waffles can be very versatile
WOW! Done it again Lady!!😍
But You know I gotta use the egg white instead of dairy 🤕
If You had to use egg white would You use exact same amount or less weight? 🤔
By what perecnt?
You are Amazing Grrrl!! Thank You for Your kindness & generosity in sharing Your brilliance with the world! 😍🏅🖖🏼
I can't wait to try this recipe, the way you explain things and the time you've taken to experiment and get them perfect is definitely one of the reasons I always look for your newest videos to see what you're coming up with next. ❤❤THANK YOU SO MUCH, for all the time you must take to perfect these recipes
I hope you enjoy! I'm so glad you enjoy my videos! Thanks for the comment!❤️
A. Drizzle of sugar free Chocolate would be delicious!
Chocolate makes everything better in my opinion! Been eating some extras with a solid chocolate ganache!
Yeeeeeaaaah! I don't know how to find the banana emoji but I'm hype
Sometimes if you type banana 🍌 it'll offer the emoji to you for you to pick...
I hope you someday do the "Tres leches cake", I know it's going to be awesome as you always do recipes
I'm sure one day I will get to it, lol.
Alicia your a gift from God! I so appreciate your hard work in coming up with all these great keto sweets🤗😋😁. I was just looking to make some keto vanilla wafers, and there your were with a video today! I like to make a little layed dessert... sweeted mixed berries.. fresh or made into a pie type filing, keto whipped cream, crumbled vanilla wafers, and then repeat the layer. Yummmy!
I love how most of these keto recipe videos start - "very simple recipe with only few ingredients.... what we need is mutated fungus fiber from andromeda galaxy, but not regular - make sure it's the one made from it's tentacle skin only!"
Wow! This is some sorcery! I can't wait to try to emulate this and for the upcoming banana pudding recipe! Great stuff!!
Hope you enjoy
You continue to make such complete videos. So easy to follow when you have such detailed instructions. Thank you, Alycia ❤
Aww thank you! You're very welcome! 😊
Thank you! Magnolia bakery actually has their famous banana pudding recipe posted. I'm going to buy sugar free banana pudding, whip up some sugar free whipped cream, and thanks to you, I'll be able to recreate this famous dessert!!! Woo woo! Thank you again. ♥️
Edit: I should've watched the whole thing before I commented. We think alike.
Exactly what I figured it out for, lol! You're very welcome!
Definitely going to make banana pudding. Yum 😋
Looking forward to trying these SOON!!! Great "snap".
Hope you enjoy! It was pretty satisfying, lol.
So grateful for you, Alycia! I can't use almond flour, and it's rare to find something GOOD without it - yet somehow you do it! I've had hit-and-miss with other creators but only success with your recipes. 💖PS - just got the good spatulas from your link today - so nice! Will be checking out the half sheets as well.
Alycia, Girl...I just started this video & am VERY excited! Also, I can tell you that an old fashioned southern banana pudding recipe will be coming out of my kitchen real SOON! THANK YOU!❤ Geri
#alyciabestketochefever
🍌 🍌 I get so excited when you post a video so my comments are always BEFORE the end of the video 🍌 🍌 😂
When I retire (in 4 months) I’ll try these. It takes a little time to do these.
I am so excited to try these. I love banana pudding that Victoria's Keto Kitchen makes but the High Key are so crazy expensive, I don't get to do it often. These will make it a regular at my table. Thx Bunches
You're welcome!
THANK YOU!!! I have missed banana pudding so much. I have used other vanilla wafers to make it, and it’s ok, but I know yours are going to be spot on. I am so excited to try these.I am curious what you use for bananas, I used Cooking with Mel’s banana recipe in the past.
You're welcome! I used a combination of things, some banana powder, extract and a whey protein.
@@KetoUpgrade interesting! I look forward to the recipe. I just made your apple pie recipe again and OH boy the magic you create in the kitchen is out of this world. I appreciate all of your hard work and experimenting so much. 🥰
@@lanamcquown3063 yeah I didn't even think about trying to put a kind of "banana" in it. Just basically made a cook and serve banana pudding recipe. Aww thank you, so glad you enjoy the "apple" pie recipe! ❤️😊
Thank you for the time you put into experimentation, I really appreciate it.
Not many people talk about how the tsp and Tbs measurement are different in UK/Aussie and US. So when using an American recipe I have to take this into account. Even the Cup measurements are different, that’s why I love it when people give me weight measurements. My scale will weigh gm or oz.
Also can I use Equip protein powder as it is not Whey based but Beef protein? Maria Emmerich does not advise using Whey Protein in general.
Have you ever had speculaas? Dutch spice cookie, sometimes called 'windmill cookies' or spelled speculoos. SO SO GOOD! To die for around the holidays or with vanilla ice cream! (hint hint 😻) They sometimes have shaved almonds in them but that's a hard pass for me and anyone with nut allergies - I wonder if big flakes of coconut would pass?
Those were my favorite as a kid. Our local grocery store had them in the bulk bin and we could buy a few for me while everyone else got the bagged cookies lol
Thanks for recipe tutorial. Looks delicious! Going to try this recipe.👍🏼
You're Welcome! Thanks, hope you enjoy!
I can't wait they look so good
Thanks!
Oh my God I'm so excited to try this recipe! I've been wanting to make those Italian cookies with the fruit filling and then dipped in Chocolate with sprinkles... I think this is the perfect recipe to try that! THANK YOU FOR ALL YOUR HARD WORK!!!
Thank you so much! I always love your recipes.
You are so welcome! Happy you enjoy!
Yes please
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Yay! Thank you!
You're Welcome!
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pudding & Nilla Wafer desert! Thank you hun❤
You are so welcome!
LOL, saw the bag of crumbs at the beginning and wondered about a pie crust with this.
Wow, this is such a coincidence. I was just telling my hubby yesterday that I needed to find a recipe for low carb vanilla wafers! I need it for my keto chow banana ice cream. TY so much.
Nice, love when that happens! Hope you enjoy!
Thank you chef! Been Keto since 2015 but so glad for new and fresh takes like yours….blessings!
You're very welcome!
Oh wow, those would make a lovely crust for a cheesecake! Thank you for another delicious “crispy” cookie recipe! This will be exciting.❤
Gonna be doing that today! You're very welcome!
I returned to see what your preferred vanilla extract is, then saw you show the vanilla-stevia, Great and thanks. But now I wonder, if you have compared different vanilla extracts to find a favorite maker. Maybe I missed that in a previous episode. I love watching and learning from how and what you do, as well as periodically seeing how your sweet son is growing! What an adventure Vann's direct-introduction to the atmosphere was!
I use a brand called danncys-,amzn.to/3SlCi2f
I use to use Mccormick imitation vanilla. Danncy is definitely a good pure vanilla.
Can’t wait!
🍌 Love and miss nanas! I can’t wait for your recipe. Thank you for all the work you’ve done for us! 😊
😊You're welcome! ❤️
Thanks for this recipe. I use them to make rum balls😊
Thank you for this - can't wait to try it!
Hope you like it! You're welcome!
I cannot wait to try this one! Yum!
This recipe is beyond awesome. Thank you for all your time and effort in making delicious keto desserts 😋💕
Thank you! You're very welcome 😊
I bet they'd be awesome with a cup of tea! One of the things I really miss is cookies (biscuits) with my afternoon cuppa, along with a crusty loaf of bread for lunch sandwiches. (Hint, hint)
I'm sure! Yeah wish it was as easy as this cookie and this wasn't that easy, lol. Maybe one day!
DU ÄR SUPER!!!!!!!!!🥰🤩
Thanks!❤️
I can't wait to try these cookies. I'm also looking forward to banana pudding. 🍌🍌🍌
I'm excited to try these and for the banana pie!
Hope you enjoy both!
Omg! Can't wait to try these!
Hope you enjoy!
🍌🍌🍌 I can’t wait for this recipe to come for banana pudding .
Can you share a little about the extract to use. I do t u derstand oils Va extracts.
Thank you for your videos.
They look and sound delicious.
Thanks!
oooh oooh oooh Im trying this one!
Hope you enjoy!
I have to give this a try pretty soon, thank you soooooooo much as always, for your delicious recipes 😋😋😋, dear Alycia❣❣
You're very welcome!
@@KetoUpgrade ❤
A heads up, in the description box where you have the macros, it reads the following that doesn't quite compute for me: 'Macros: 5 Cookies makes 44-45 Cookies'.
It's macros for 5 cookies makes 44-45 total. I changed it to make it more clear what I was saying, thanks.
@@KetoUpgrade Ahhh. Understood. Thanks for clarifying. I love your recipes. Hopefully you can open up a bakery on the west coast someday.
@@morpheusjones4753 no problem, thanks for telling me it wasn't clear. A lot of times I write things that I understand but aren't as clear as I think they are. Don't know about that but may be able to ship to the west coast at some point.
Hey! Thank you for another great recipe! I wonder, is there a reason why powdered sweetener (measured by grams) can't be used? You nearly always use a granulated except for icing. I wondered if its preference or necessity? Thanks!
Like I mentioned in this video I believe the melting of the granules allow for a crispier cookie. I use powdered in my shortbread recipe to get a crisp edge but still buttery melty soft cookie.
You're Welcome!!
Thank you! I was scrolling through youtube & saw this video. Your presentation was so clear. As you started I was thinking about banana pudding. And then ……..🍌🍌🍌
You're welcome! 😊
🍌🍌🍌😆Thanx, Alycia!
You're welcome!
You are amazing!!!
Aww thank you!
You are a Keto-baking genius! Thanks!
QUESTION: The links to ingredient products on Amazon you list in the show notes, only the Liquid French Vanilla drops take you to its product page. All the other ingredient links take you to a generic Amazon page...not sure why. So my question is: What granular sweetener did you use?
Aww thanks! That's weird, they all take me to the products I use and hubby tried it on his phone and it went to it. My fav that I have linked is lakanto monkfruit/ erythritol blend. I usually try to find the cheapest cause trying to make a profit. But lakanto works better than any other brand I've used.
Thank you! Can I alter this to make a crispy keto gingerbread cookie? I've been looking for a good recipe for a long time.
You're welcome! I have a crispy gingerbread cookie on my channel.
Thesse look great! How do you suggest they be stored to keep them crispy? Banana pudding sounds delicious, but I can't do banana flavoring it makes me sick. 😢
Thanks! Just like in the video, ziplock bag on the counter they stay crispy for weeks.
Have you tried using dried vanilla beans to amp up vanilla flavor? Also, I assume granulated allulose is not recommended here. Could you tell us what sweetener brand you used?
I haven't but you could, I try to use what I have on hand. Correct, I use any granular monkfruit/erythritol I can get. I prefer lakanto but here I'm using durelife.
Im trying to find a recipe for the paper wafer thins waffle looking wafer like the one used in Wafer Vanilla Creme cookies. Can you try this for us?
People have mentioned my pizzelle recipe possibly being a sub for that. The wafer cookies kind of have an almost Styrofoam texture, I'm not sure what would give it that type of feel though.
@@KetoUpgrade Hmmm....I will try it. Thank you. You're a sweetie!
Hey I don’t have granular only powdered monkfruit
Will that make a difference or would quantity be different
I wish I liked coconut flower .I like everything else coconut 🥥
I do love to cook and was wondering what other low carb flowers might work ?
I hate coconut everything but like baking with coconut flour because it's less grainy and need a lot less than almond. I use great value organic and find it has way less of a coconut flavor than others. I've heard bamboo can be used in place of coconut 1:1.
@@KetoUpgrade I think it's the texture, but hey if you like it 👍👍👍
@@coolroy4300 it's funny cause I think the reason I hate actual coconut so much is the texture of it.
@@KetoUpgrade The only thing I hate is when it gets stuck in my teeth lol I used to love the Hostess Coconut donuts but since finding out that I had to quit eating wheat I really have cut way back on sweets
I did get a couple dark chocolate Hazelnut bars at Lidl this morning.
I have experimented with all different types of flours from almond ,Coconut, sunflower seed ,pumkin seeds almost anything I can put in my small coffee grinder .I was born very creative on my Grandfather's side BIG ROY .
So I'm like creative cook also taught by my Grandmother some.
I make what I call
Caky I cook the batter in a bowl in the microwave lol .
They're pretty good especially with cream cheese icing or sauce that I make which is cream cheese, Greek yogurt ,lemon juice, vanilla, stevia and maple syrup. Iorder my organic 100 % Stevia online. Its amazing how far 10 bucks goes on the internet 😂😎
A small bowl it only take 90 seconds
Yum! 👍
😊
Can you please do us a coconut keto cookie .xxxxxxxxx
What kind of coconut keto cookie? I know of coconut macaroons but haven't had any others that I know of.
Mine are in the fridge right now! Do you use a convection oven at 350° or regular oven?
It does both but I baked with no fan at 350.
Hope you enjoy!
If it’s dry, that’s what coffee is for.😊
What sweetener did you use, Alycia?
A granular Monkfruit/erythritol blend.
@@KetoUpgrade Thank you
What next, Crispy Keto Chocolate wafers? I would run, not walk, to the shopping cart to buy any cookbook you put out!
Definitely want to figure out oreos! I'm gonna try eventually!
Keto Banana pudding? Sign me up!
🍌😋
What can be used instead of stevia?
It's really for the extra punch of vanilla. You don't have to use it.
So it’s ok to use egg white protein
They will turn out just can't guarantee they will have the best texture.
@@KetoUpgrade TY for fast reply ☺️
I LOVE your recipes! 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
Thanks!❤️
Keto Banana Pudding - th-cam.com/video/U0nHeCBunW0/w-d-xo.html
I don't watch other keto recipes and come up with my own. My keto banana pudding recipe will be coming out soon.
@@KetoUpgrade cannot wait!!!
NILLA wafer nd p nut butter
❤❤❤❤😊😊😊😊😊
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♥️❤️♥️
Isn’t coconut flour from a coconut?
Yes I use organic great value and it has the least coconut taste out of all the brands.
🍌
Well my cookies weren’t crispy but flavor was good. my oven even baked quicker with 2min to spare but were already more brown then yours but that didn’t even get them crispy. I will still eat them but I was so hoping they were as crispy as the real thing. My fail not yours ❤
Just read your other comment, sorry I didn't get back to you. Would have said I think powdered would keep it soft like my shortbread cookie recipe. The granular melts and helps get them crispy!
@@KetoUpgrade mine did have a short bread texture
I didn’t use powder in this batch but as you don’t give up I won’t either 😊
🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 Keto "nanner puddin'"?? Subbed!!
Thanks!
@@KetoUpgrade 😺You're welcome!
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The banana pudding recipe I out on my channel! Hope you enjoy!
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