PLEASE tell anybody OVER-65: In 2024, FOCUS on these 4 things for a LONG LIFE
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- เผยแพร่เมื่อ 27 ธ.ค. 2023
- Some very important daily habits to have for health, strength & longevity in 2024 and beyond...
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I'm 65 and to the horror of my friends, keep away from the health clinic. It's the big 3 for me....mind, body and spirit. It takes guts to stand up to the mainstream western medicine system. I get on the average of one to two finger pointing messages/phone calls a week how I am endangering myself by not submitting to the typical "senior citizen" menu of tests, meds and winter vaccines. They are not impressed by my regime of fresh food, fresh herbs, walking the dog, tai chi and volunteering. Interesting that I get harassed for not needing a doctor in 7 years when all my friends who do all the "right things" are always ailing.
Good for you!
Very wise of you
Stay true, stay free, all the best.
Same
All the doctors I know are the weediest or fattest unhealthy specimens you'll ever see.
Went to hospital involuntary after car accident early 2020 and a slight injury, was put through all sorts of tests for free in Sydney Australia as they do and they found nothing, saw a doctor I knew to confirm that all was clear 4 months later when he asked will i take the Covid jabs when they are released...I said loudly NO and he just laughed.
Stayed away from doctors ever since.
I'm 72..i do keto..fasting..no drugs..quit all alcohol..and most importantly I do rescue dogs!
Oh please..not funny..no that's the culture in china and Korea that boil dogs alive and eat them
Thank u for recuing our fur babies.
Man's best friend. I have 5 of them, 65yrs and cant imagine my life without the,.
I will be 65 in a few months. I have received many many "reprimands" from family and previous co-workers, and doctors. It began 6 years ago when I had breast cancer and refused chemotherapy. I worked in the Healthcare field and in fact had my surgery to remove a 1mm "tumor" at the surgery center where I worked. That is where i "woke up" and began to understand. The pressure to do those drugs was immense. Even so much so that they had me speak to a cancer psychologist who tried to instill the fear of dying into me.
After that, it was the government (and my job) telling me I was going to die if I didn't choose a certain shot.
I retired at that point, earlier than I had wanted because I was tired of being pressured to take "treatment" that I didn't want.
Now, I avoid doctors at all costs. Why is everyone so afraid to die? I know Jesus and I know where I am going after this!
Your words. “ We want everybody over the age of 65 to be around to impart wisdom to the next generation “”. Truly awesome. God bless you Dr❤❤❤
I am 83 and constantly have to reject my doctor's advice to take BP medication, statins, Covid jab, flue jab etc. You give advice which makes sense. My husband was a physician and I am a nurse. Thank you for telling the truth.❤
You are living proof of what you are saying.
I would add:
5. Vitamin D, preferably from the sun directly.
6. Water
7. Walking every day.
8. Maintaining social connections.
Also, learning new things is good for warding off not only cognitive decline but also depression. Same for maintaining social connections. Depression can lead to not caring about one's physical health, or sometimes even one's life.
Water with a fresh slice of lemon.😉
And adequate sleep.
As we age, it is more and more difficult to get adequate Vit D from the sun.
Yes I was thinking about the vitamin D as well. Those of us in the tropics could get quite a lot from the sun, but our jobs and lifestyles keep us indoors a lot, but I sometimes supplement 60,000 iu a week.
NOT tap water - drink one litre of silica water every day -
I'm over 70 but I'm not sure I want to be around for many more years. The UK is slowly being destroyed by our politicians, the police, universities etc. It is becoming a horrible place to live. And I am too old/poor to emmigrate anywhere.
🙏🙏❤
It's the same in the USA.
Or worse.
I just told my sister & a friend this exact thing. Im a very healthy 59 yr old. Most of my friends are a couple of yrs older, in terrible shape. Knee replacements, taking meds that are doing more harm than good. Im usually the 1 they'll ask to open a jar..i say ur 2 yrs older than me, why can't you do it?
Eitherway ive no desire to be around in 10 yrs. Im not depressed or su¡c¡d@l . I look @ our country & think i can't get out of here fast enough. There are no golden years. If you've done well, saved money, paid ur home off. You will still be taxed to death. I carry my key fob in a protective pouch so hopefully my vehicle won't be stolen or easily stolen. The nearest city is just minutes away. I no longer go to my favorite restaurants bc crime is off the charts. I don't want to caught in the middle of a shoot out on the expressway. They say life is what you make it but I say our lives are tolerating what others hv destroyed. Ive no desire to tolerate it much longer. Sad but true.
But where would you move to.!!??...in europe it´s everywhere the same story, for me my freedom of travelling buy bus or train on my own, it´s not safe anymore, people are attacked with knifes, and can not run away, it´s horrible, it´s on the news weekly....i´m belgian, in the streets are more Black people than white....i´m sure europe will change so much, Black people some time will take over...it´s all over "you tube" that europe will have to become muslim, they want to take over....terrible😢
Thank you Dr Dhand
🌟Eat protein - 1 gram per kg of body weight, per day
🌟Build muscle
🌟Exercise brain
🌟Eat antioxidants
Thankyou!!! :)
Nice!
Conside NAC ( N- Acetyl Cysteine) which assists with breathing, blood circulation and cardio health, together with Glycine, which is good for muscle reapair and conditioning ( the heart is a muscle). I'm a 74 y.o. male with a history of heart attack, cancer, and breathing problems from smoking for 40 years. I've never felt better been on the NAC and Glycine for 6 months. 1 Gram of each per day.
Thanks Sarah. 👍
Not necessarily so. I weigh 130 lbs and my body can only take 48 oz of protein a day. This information comes from having my DNA looked at.
This is the first time in my life that a doctor is with me as a companion,a friend and my well-wisher
. I feel super comfortable with you dr. Dhand. May god give you a long and healthy life so that you can guide us through our lives. I feel that I have now finally the support I needed for such a long time. Thank you.
Appreciate you watching. My pleasure, happy to help! Best wishes, Suneel Dhand
@@drsuneeldhandI feel so well listening to you from France ( and learning english at the same time :))) MERCI DOCTEUR !!!!!
A very active 5 year old grandson has my brain working overtime 😂.
lol I hear ya ...5 yo granddaughter and 7 yo grandson. They keep a person young.
@@madamedefarge9503
And some days exhausted 🤭 🤪
I am 71, retired and kicking ass, sailing a little Olympic class sailing boat for the past 2 years, 5 days a week weather permits. I built a lot of muscles on my back, arms and legs, even the dreadful "bat wings" are gone and so in the past 2 years even so I am a vegetarian who eats fish the days I sail.
Find something you love and go for it.
I hate the gym and would not go, but sailing my tiny laser is like a drug. I am signing up for the master regattas this year.
Make age something to brag about.
Oh, I forgot, I just pass my sailing instructor degree today. I worked hard for it, physically and intellectually, a lot of material to learn. Go seniors, you got it!
Just adding : I never eat any processed food, except natural yogurt and European cheese.
Thank you for your regard for older people who are often made to feel insecure and vulnerable.
The “security “ makes me feel insecure. 😟
..not to mention invisible..😕
@@robertallen6710 oh yeah. They love to do that. It's insulting and degrading. I stand up to it when it happens. I'll take that receipt they give me , and when I get home I'll fill out the "customer satisfaction" survey on their website. That's where I can tell their management how I was treated. Just go the website and let 'em have it. We still have a voice. Use it. Remember to take note of their Name, either on the badge they might be wearing, or ask them their name. Sometimes they will refuse to tell you their name, because they then know you will report them. Or, just call the company phone number and ask for a "manager" or supervisor!!
Then do something about it quit the victim mentality for a start
Age 65 and certainly not feeling or looking old! Swear I am reverse aging on the Carnivore woe. Don't need antioxidants in any fruits or veggies. Ate the 3 yrs ago and still got colds, flu. Have not had even a sniffle for 3 yrs. Turned 65 in Jan
Thank you for reinforcing what we already do. My husband is 81 and I am 77. We have been on this regimen for over 15 years. I take no pharmaceuticals. My husband takes one, having had a stroke. We look forward to a long and healthy life. Thank, Dr. Suneel Dhand, for being a physician who does no harm!
PLENTY OF QUALITY
S L E E P
IS
NUMBER # 1
And a good poop.
@@324cmacyes!!!
I'm having a hard time with that one...have tried ALL the advice.
i go to bed usually at 1am and wake up at 9am and have been for many years now
@@marianne1959 try berberine
Spot on!!
I’m 63 yr old woman, lifelong athlete who after retirement decided to go work at an Amazon Fulfillment Centre (Vancouver). I’m a Picker, I pick your orders. I walk up to 17 miles a day, I concentrate for ten hours straight, making sure I scan the right barcode for the right product. Brutal!! I purposely chose this job for health. 5’7” 105 lbs carnivore runner. I love my strong body and others always remark on my energy level.
Love it! You go Girl!!! That's a very demanding job that even some youngsters can't handle.
@@TSunshineful Thank you !!!
Too skinny
@@beautiful20106 I totally get your comment.
For years I have had people say I was on cocaine, I don’t eat, I’m an exercise freak, etc…. I naturally have this body, I look like a ballet dancer like the rest of my family ( my grandfather was an Olympic sprinter ) I never had boobs or butt, even had a guy say hugging me was like crushing a bird. My doctor and physiotherapist say I’m thin but in fantastic shape, I’m pure muscle. I eat about 3000 calories a day and love my beer!
If you went to Cirque du Soleil or watched a ballet performance would you walk away thinking, great performance or they’re all to skinny?
I know several skinny women, who are very strong ladies, strong muscles,...enjoy your beautiful strong body, love it and you will be healthy... ❤ 👍 💪
As a newly- minted senior, thank you, Dr. Dhand. I've already incorporated some of your wisdom into my diet (eg, fresh turmeric). Here's my tip, mostly for saving $$s; just turned 65 this year:
1. spoke to the meat manager at the local supermarket, and asked her when she does the mark-downs. I shop 4-5 days a week for 50% off beef (which still has 2 days 'best before' shelf life), and that saves a lot. Legs of lamb, roasts, and osso buoco (sp?), oxtails, are all great for nutrients. I'm picky about my chicken, having had salmonella once, so I only buy Halal and fresh.
2. If you're starting out light weights, fill a couple of water/soda bottles with sand; they make good dumb bells, albeit fairly light. Bands are awesome, and lots of videos online. Push-ups, or wall push-ups, are great. Squats if you can do them (I can't ... knees). Also, walking backwards will strengthen your knee muscles. True!
3. Crosswords, or learn to paint/sculpt; write that poetry; journal; art supplies at the $$ store
4. Blueberries, people! Wild blueberries, wholesome yogurt and cinnamon... ahhh. And ~5 grams of fresh, organic turmeric, squished with some fresh ground pepper and perhaps an apple to break the fast, and signal the brain that food is coming, prepare for digestion!
I achieved my goal of being pharma-free at 65, and wish the same for you all. Happy New Year!
I just inject protein into the young girls...59+😂
Wow your comment is amazing....I wish I lived right next to you....good inspiration!
Blessings.
@jennifermarlowe, as a 60 year old 10 year vegan, my advice is to cut out beef and other animal products for more longevity and quality of life.
@@redneckguy2169girls are under 18, gross
I encountered you during Covid, and have been listening to you so much honesty empathy and LOVE. Thank you, God has richly blessed you to be a blessing to all of us.
God has nothing to do with this. Stop.
@@Person-mh6xqYou will soon find out, His importance!
At 65, I have noticed muscle loss in my arms and legs since changing jobs.I am beginning to work out with a 5lb handweight and walk each day even if it's just a couple of blocks.
Suggest you consider taking Glycine which is a muscle repairer ( the heart is a muscle also) . I take it with NAC an anti oxident and anti inflammatory( N-Acetyl Cysteine) 1 gram of each per day for heart health breathing assistance and healthy muscle tone. I'm a 74 y.o. male and never felt better. No prescription required and inexpensive. If you decide to try it just make sure a reputable brand.
@@wyattfamily8997what are some reputable brands?
@@wyattfamily8997 Yes 'GlyNAC' (glycine and NAC) seems to be a hugely promising supplement combo for anyone over the age of 50 or so. I would suggest taking the amino acid Taurine as well for similar benefits.
Thats the way to do it, try to go a little further every day
yep, me too and I'm 75, on no medicine, no aches and pains, no health concerns, sometimes it's hard to find though and the price has definitely increased.@@wyattfamily8997
Dr. Dhand, great advice that I would suggest people should start applying in their early 50s. Our body can heal if we give it the nutrients it needs. And starting earlier means you can stay healthy before things start “breaking down”. And don’t let a doctor tell you that everyone suffers from (insert disease). Chronic disease isn’t related to age, it IS related to nutrition. Stay healthy and enjoy life.
On the contrary as we age we don't absorb nutrients as well so there's more to it than just eating certain foods
@@ppmppm7010 Absorbing nutrients is related to the health of our stomach acid, intestional flora, etc. It is not due to age. However it often occurs as people age due to a lack of nutrients.
Plenty of young people suffer from poor digestion.
@@thisorthat7626 it most certainly is related to age and many other individual variables genetics probably the most significant
I am 72. Working and no burden to any society ! . Share your wisdom Do what you love eat real food.
You sound great & strong minded woman. Respect
I am 67 and went gluten free 3 weeks ago. It is easy, lost 6 pounds and my joints are much less painful. I feel fantastic.
I am 80 and try to do all of these things, but have let some of them slip by the wayside lately. Today I made a simple 4 point checklist to help me stay on course! Thanks for the incentive!❤
I train my dad who are 80 too, he love it and see progressione
Dr Dhand you made me laugh with the blueberries, I was in rehab after a bad car wreck. They kept trying to push laxatives. The food was terrible by my standards, I eat a mostly Asian diet. I made a big fuss and insisted they provided blueberries every morning for my oatmeal (the only breakfast I could stand) and I had no problems. They weren't organic but better than what they wanted to put into me. Also, I have been weight lifting since my twenties. When I looked around at the other patients in physical therapy most of them over 65, I felt like Schwarzenegger and I was 70. Even the therapists said I was recovering much better than they usually saw.
Thanks for sharing your story here! My best to you Angela
You don't need to eat anti-oxidants if you don't consume oxidative foods. YOUR BODY MAKES ANTI-OXIDANTS.
Cut out all seed oils, sugars, carbs and processed products. A clean carnivore diet gives you everything you need.
1-enough protein (approx 1 gram per pound of body weight)
2-muscle strength (several times per week)
3-mind exercises (board games, puzzles, learning new skills)
4-increase antioxidants (blueberries, colorful fruits/veggies)
1). Is it 1 g per # or 1 g per kg?
2). Strengthening ppl = finding your max 1 rep (look it up) so this will increase as you progress Do Not Injure Yourself - if you are new to this seek ways to do movement correctly
One gram of protein for each kilogram of body weight. Take body weight divided by 2.2 to find the number of kilograms you weigh.
Hi Dr. Dhand 😊. I will be turning 65 in 2024 and I keep getting “ reminder emails” from my health insurance for this test or that which I’ve ignored for years lol! I started having some arthritic changes about 2 years ago, did some research and rather than taking the “ pill of the day” I started doing intermittent fasting and what a huge difference! I am constantly reading up on new ways to feel my best without taking new meds. As always thanks for your common sense approach for us to help ourselves. Happy and Healthy 2024 🎉😊
Thank you Dr. Suneel. As a caregiver, for 25 years, I often forget to take care of myself. I appreciate you reminding me. I have learned so much from you. I wish you a happy and healthy New Year.
Sorry Dr. Dhand
meat, eggs fish, butter, lard and 5g black salt. this is what I eat only. 68 years old, no doc, no medikation
Also make sure to focus on lowering your carbs, avoiding snacking, and adding in some extended fasting if possible. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process!
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin!
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores your circadian rhythm to normal over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
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pubmed.ncbi.nlm.nih.gov/20102774/
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This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
Nothing wrong with healthy carbs.
@@sassysandie2865 same as healthy, low-tar cigarettes, I suppose.
Thank you for these added suggestions! 👍🥰
@@charlestoast4051 there’s nothing wrong with sweet potatoes, beans, veggies and fruit.
Carbs have nothing to do with longevity
Thankyou for this Dr Dhand, I’m 68 still work 4 days week, eat organic mostly, was prescribed meds for high blood pressure, thyroid under active, beta blockers, and high cholesterol, few years ago, was never reviewed, so slowly came off all meds myself and haven’t felt better than I do, trying to get dr app( in Scotland) a joke, so now don’t take anything but my 2 eggs daily eat organic, take magnesium tablet daily and ginger turmeric tablet, still working , never felt better. 🏴
Ah, yes, those 'statins'. Biggest lie ever hoisted onto the Boomer generation.
Back in the mid 1980s a 300 cholesterol count was labelled as 'high normal'. Then they 'changed the math', and anything over 200 was suddenly just 'high cholesterol' and millions, over night, suddenly had 'high cholesterol' and were put on statins....a huge money maker for them. I, like you, went off my two meds - for cholesterol and thyroid - and I've never felt better. I did it after my doctor told me that "perhaps my thyroid was raising my cholesterol ! " So WHY am I on statins, again, for YEARS, then ?!! Cholesterol makes up much of your brain and is required in EVERY cell of your body to make it 'run properly'. Anyhow the 'battle between the meds' was over, and I am currently on NO meds at all, as a senior. Highly unusual, if you ask around... Like I said, I've never felt better. Statins also have a shopping list as long as your arm of the bad side effects that can develop over the years like diabetes, muscle loss and/or weakness, joint pain, brain fog and even dementia can develop after long term use - another reason why I got off of them. Many doctor videos out here, on these topics. This is just what I did, but do your own research, everyone.
Is your blood pressure normal now?
@@realrosesforever3847 I would say so yes 👍
Drinking fresh and organic turmeric and ginger tea throughout the day greatly helps the immune system.
Intermittent fasting helps EVERYTHING!
Daily WALKING is an absolute must!
@@voiceofreason7856my girlfriend was prescribed statins and after a week she developed acute pancreatitis.
As a 10 year vegan over 55, my experience has been that eating whole plant-based foods, and eliminating eggs, meat, fish and dairy, has greatly enhanced my quality of life and hopefully my longevity. The egg, dairy and meat industries are unbelievably cruel, environmentally unsustainable, and full of disease causing elements. Some plant proteins have more protein and nutrients than a piece of meat or an egg. The world’s strongest man, Patrick Baboumian, is vegan and so are many international bodybuilders and athletes such as Fiona Oakes and MMA fighter King Bau.
I dedicated my first year of retirement to forming the habit of daily exercise and eating healthy foods. I'm entering my second year and feel strong and healthy again - like I did in my 30s. I highly recommend others do the same.
Good for you!!!!! ❤ That's amazing!
Thank you so much Dr Dhand for the great information. On a side note you hit the nail on the head about the establishment not wanting elderly people to be around too long. My father was in a nursing home and they gave him so many sedatives (three kinds) , he went into renal failure. Mind you, he’s 88 and otherwise healthy. You’re the best thank you for making others aware.
I was in a nursing home after a car wreck. The sweet older lady that was my roommate had a huge family all ready to take care of her. She'd had a stroke. I watched the therapist work with her on her swallowing and she was doing very well. But they kept giving her really poor quality high carb food and then telling her she couldn't go home because her blood sugar kept spiking. Longer stay, more money. You don't have to be House MD to diagnose what was going on. It's not that they wanted to end your father but they like zombie patients who don't demand proper care. Sorry for what they did to him.
To say nothing of the dreadful 'food' served up to the residents. I've worked in nursing homes where residents were sedated daily to make them easier to 'manage.' I hope your father continues to stay healthy.
Great ideas. For me, meditating upon and reading the Word of God daily is what helps my mind. Joshua 1:8, Psalm 1:2
Amen! Praise God! Hallelujah!🙏🤗❤️👍😘
Mine too!
We can do all things through God who strengthens us😉🙏🙏🙏.pray daily, life is short, your eternity is a very long time, spend it in heaven ❤️
"Healing to your flesh and refreshment to your bones" Prov. 3:8
🙏
Great video Dr. , I am 74 years old working part time in a Fitness center where. Most members that use the weight room are seniors. These members know exactly what you are talking about. Most are in their 70's some in their 80's and one is 94 years old. We all agree with you and weight train on a regular basis. I wish you could see these amazing people in action. Thanks for doing what you do keep up the good work.
Steven C
I agree with you about the establishment not interested in keeping the senior population healthy. The US government's goal is to put 100% of the senior population into a managed care system by the year 2030. Between that and allowing private equity firms dictating our care, you might just as well sign our death certificates right now.
That is Wall Streets goal...
You must elect djt to avoid this orwellian future.
They want seniors and the disabled dead.
@@dimitar297 lololol
they did the last item u stated when they "protected" the seniors by giving them the medspear 2x? 4? 5x? my BIL got 4 now hes terminally ill.
Dr Dhand,
Long life is nor the issue, avoiding memtal and physical disability is the issue.
Yes...we have to put death out of mind and live a good life in faith. Just forgetaboutit!
i have been doing this for a couple of years with aquafit and weights as exercise i am 74 and feel great and no health problems
Soon to be 68 and still working 4 days a week . 😊 I’ve watched you for years and never took one arm jab ! Got sick three times and I’m still here . Natural immunity . Thank you 🙏
I wish more doctors like you, brave enough to stand up
I am 64 ,a female nurse living in Europe , all what you tell us is well known since decades ! 😊
Many people don't know it.
In America Drs do not give advice to their pts, the way Dr Dhand is explaining….
But yes, you’re correct!
@@PardieDiemlisten to your elders ! They are living books !
@@danielleschmidt7825 Lol I am an elder. Hahaha
It may be so, but, not many people adhere to them!
Thank you so much I just turned 70 in November...Happy New Year.....i need to increase my protein intake.....
Ditto!
You nailed the basics. I would only add "sleep" and I've read that garlic is mother nature's natural antibiotic. I include it in nearly all my meals.
I was being over prescribed antibiotics for a couple years there and I was concerned so I talked to my Dad about it. He told me to take two vitamin As the first day then one each day after for three to four days and I haven't needed an antibiotic since, even for pretty nasty infections 😊 I also learned to mostly not ice injuries because it prevents the natural inflammation necessary for the healing process. It's served me well for years now!
Thanks very much for another excellent video. Your comment about less pensions to pay if there are less elderly to worry about sadly appears to be true. Why else would Australia have mandated a jab for over 60s when it had been already banned in many other countries due to its connection to severe health issues. Ending up with severe neurological issues straight after this jab I will follow your advice to try and salvage what little quality is left in my life. Thank you once again for all your wonderful work.
I am so very sorry. ❤️
I wish you the best of luck.
@Danielle-xg8cu Thank you. What is happening to people who are damaged by these untested poisons is an absolute disgrace.
For neurological issues I recommend you look into the Heavy Metal Detox Smoothie recipe from the Medical Medium book series by Anthony William. The books can give you more info on what foods to eat regularly to help your specific conditions.
In Canada at least 3 million of us don't even have a family doctor, so you really have to look after yourself!!.eat real food excersice, stay positve. Beause here in 🇨🇦 God help you if you get sick.
I started focusing on my health and mental wellbeing after my husband passed away in 2014.
I am now 75, and pleased to say that I follow all four (and more) of your suggestions.
I recommend, in addition to all of these 4 things, is to take a short nap during the day. 15 minutes to 20 minutes.
better to get a proper night's sleep. I worry about people who have energy dips that make them take naps during the day, usually a sign of too much sugar/carbs.
@charlestoast4051
Exactly, that used to be Me, and the only difference now is minimal carbs or regular fasting!
Great advice...but unfortunately many people who have good nutrition..still get ill.
I have noticed that too. I knew an older couple, No kids, lived very very healthy. When she died he was devastated, he painted beautiful pictures and even learned a new language in old age. Later I heard he had dementia and eventually died.
75 here, I put up a grip bar on a section of the stairs to the second floor today. The house had them when I bought it more than 35 years ago but I didn't need them then and removed them, now it's getting to where it seems like a good idea. Knee problems. My grip strength was good enough to get the job done Saw pipe, drill, grind etc. LOL I scratch my head often wondering how in the world did I make it to 75?
Thank you Dr Dhand for wanting we oldies to live on, rather than get rid of us asap.
Great advice, Dr Dhand. With gratitude from a 68-year-old.
When my mother lost her teeth she began depending on the protein supplements like Ensure. She went downhill with dementia pretty fast. Her house was always dark with a lamp to read and she had a small CO1 leak. I had no say in her life, being cut off but I cared and hated to see it happen.
If teeth are missing and you can't afford a dentist (USA) it's easy to use a blender for veggies and Spam with breakfast eggs. Oatmeal is highest in protein of grains and easy to eat. Being of Scots descent I took to it!! The advice here is excellent, thank you!
Some want a pet but say they can't afford one...the corporate pet agenda is full of lies. I have a rescue English pointer who keeps me, at 76, up and going! We share the same food a lot and I keep kibble on hand. He has only one vaxx....for rabies...plus heartworm ivermectin monthly. That's it. Also there are resources to help if you ask your local govt. shelter....not charities, but the county. They will do anything to place a stray and help with food. The charities like Humane Society claim to be no-kill BUT instead turn over extra dogs to the county for killing.....please beware of such claims. Animal stuff can be as crooked as human stuff!!! Blessed New Year to all...may the UK have some relief and encouragement.
I am 79. I am on no medications and have never been. I do not like to eat food with labels on it (i.e., full of artificial chemicals). A large variety of fresh, raw fruits and vegetables, yogurt, whole wheat bread, eggs, and meats are most of my diet. The meat goes in a regular cycle of one or two days each: fish sticks from north pacific fish, then beef, then salmon, then pork, and and then sardines, then start over again. I use butter, avoiding margarine and other vegetable-based oils like the plague. I still do wind sprints four times a week with slower running and long walks on the other days. With a running start, I ran 100 meters in 22.5 seconds two days ago-- a six-minute mile pace. Sprinting is good for natural hormone generation. My wife is also 79 and does not sprint, but does run but slower, same story. She has not seen a doctor in over 3 decades. Fifteen years ago I weighed 210 lbs and was prediabetic (5' 8" tall) -- which is morbidly obese. Instead of taking medications, I started eating only two meals a day, with a 40-hour fast once every two weeks. The fasting stopped once my weight went below 160. With that and exercise, my weight this morning was 152 pounds. I am no longer morbidly obese. I am still very active in my profession, very productive in life, and feel better than I did twenty years ago. The one down side is that even though I am almost 80 years old, I do not qualify for handicap parking.
Thank you for the four strategies. But thank you so much more for your good will towards us old folks.
Plant sources of protein are not optimal for seniors, very little is actually utilized.
Am 66 And This Is One Of The Best With The Most Common Sense Videos That I Have Ever Seen. Thank You So Much For Truly Caring About Humans. We Love You For It. Blessings!
Thank you so much! My husband and I are in our 70s and we subscribe to all that you have said. We don’t take vaccines,meds,exercise and try to eat quality protein food.
Just reversed onset diabetes following all your advice.
Happy New Year to you too 🎉
Virtually all you videos are great. I'm 72 now and happy to say that I do all these things, except maybe the strength stuff although I do occasionally break out the exercise bands, but then I live in the country and regularly do stuff like cutting brush and have no problem shooting baskets are playing tennis,. Heck, I hung in for a full hour a couple years ago with a grand daughter who was playing on her high school tennis team. She called it quits when I started actually returning the balls with authority. She shouldn't have started hitting to my backhand and making me run so much. So I don't think I'm being too bad by not doing regular strength exercise.
I know my mental faculties have declined some but still enjoy leaning new songs to play on my guitar and now learning to code in a new language, python. I plan, and hope I go out like my maternal grand father. He died from his first heart attack, at the age of 92. He was still going to dances and chasing women. My wife tells me she'll kill me if I start the last part so ????
Funny thing. When you were talking about protein I grabbed my calculator to see how much I should consume. Did the pound to KG conversion and got my answer right when you gave me the answer, 75 kg. (I log all my foods in the fitbit app and looked at the macro nutrients I had consumed for the day. I was 4 grams short but this had been one of my lower protein days.
YOU'RE A GIFT TO HUMANITY LOVE YOUR ❤. YOU'RE A VERY INTELLIGENT DOCTOR A MAN OF TRUTH. MAY GOD KEEP YOU SAFE. PEACE AND BLESSINGS. AFRICAN AMERICAN MUSLIMAH ☪️
I've been in bed since Christmas, finally getting over the flu. What flu? Who knows. Hopefully I'll return to work tomorrow. I'm not done yet! I've got drinks to pour! I don't consume alcohol but I'll make sure you can if you so choose!
Thank you so much for everything that you do. Our system here in America is so broken, but people like you help to bridge that gap. Thank you. Happy New Year to you.
Because of you Dr Dhand, I now eat a pack of organic blueberries most days. Love it!!
Made my day to hear! My best to you
I wish any kind of blueberry was available in Italy
@@sorrykay3450I'm so sorry! I had no idea that was a thing. I couldn't live without my daily blueberries, that's my candy 😋
@@Danielle-xg8cu I'm happy for you. I love blueberries. I tried growing them but it didn't work.
Even when I was in France I didn't buy them that often. So expensive 3/4 euros for a punnet of 125grams.
Occasionally you can get a similar deal in the big supermarkets in Italy but I live a long way from the towns. A man with a freezer van used to sell frozen ones - perhaps it was 300g for 6 euros! - it was dear anyway.
In England for about £3 you can get a punnet of 250g with a two-for-one deal.
They should be called blue pearls but America is the land of plenty.
Picklebal at the age of 68! Yes! Four times a week fir two hours. On the days when one can't play one takes care of the hoeing, picking, and weeding of the vegetable garden.
Merry Christmas and Happy New Yr Dr Dhand!
To my shock and horror, I am over the age of 65! Started ketovore last month, feeling better!
I would add...Avoid alcohol, avoid watching TV, meditate or cultivate a spiritual practise
Let's not forget that meat is the highest source of protein by far followed by dairy products. Don't let them fool you. Support local farmers. Eat fresh and well.
God bless this
Humanitarian of a what a real and true Doctor should be:
Dr. Suneel!
God bless you to have great health, wealth, prosperity, success, abundance, happiness, guidance and protection for the New Year of 2024!
Thank you! Much appreciated
@@drsuneeldhandWow! I guess you hit the nail on the head with this one! I had no idea there are others who proactively say enough is enough and take responsibility for their health! Thanks for having the courage to provide information and support. Wishing us all a happy, prosperous and healthy New Year
Thank you, Dr. Dhand for every video you put up for us 🙏
This is the only person I come to see if things about health are true or not. Totally trust his input!
Try watching Dr. John Campbell from the UK. He is amazing as well
@@traceygreen6633 thank you. I think I have his book, which put me on this path :-)
I love how you value the older population. Thank you !
Wishing you a very healthy and beautiful New Year ‼️❤️🎉
According to Anthony William, author of the Medical Medium book series, Wild Blueberries are far, far superior in health benefits compared to cultivated Blueberries. He recommended Blackberries as a better antioxidant source than cultivated Blueberries, if you are unable to find the Wild Blueberries.
Great video!
My only caution is consuming salmon. Only ocean salmon is fit for human consumption . Most (90%) of all salmon sold is farmed salmon which is highly toxic so extreme caution is warranted when purchasing salmon.
Yes, true. Don't eat farmed salmon more than once a week. Eat a clean carnivore diet with mostly fatty red meat.
Those if us over 65 that were wise enough to take care of our bodies and are continuing to do so, while avoiding doctors offices and unnecessary procedures, especially jabs, are living happy, healthy, and fulfilling lives. Main thing, imo, is do whatever you can to avoid doctors' offices. They're there to make money PERIOD. #QuestionEverything
@whorn9295 that “jab” you speak of, along with wearing masks in indoor public spaces, has enabled me to avoid Covid for all these years.
I am 66. At 60 I realized retirement is a full-time job. I don't own a car anymore and bicycle, hike or kayak to my destination. I weight train for upper body during the cycling months and eat only organic/natural foods that I prepare myself from scratch. So, riding a bike about 7000 miles a year, hiking 1000, and weight training upper body 3 times a week, I have been able to hold muscle mass and energy for 6-hour continuous bicycle rides in the extremes of the mountains, and hike. A performing musician in solo piano keeps the mind sharp because my program is memorized and do not use sheet music. Plus, I am also an orchestrator of synth instruments which means keeping up with recording techniques, diving deep into synthesizers complex operating systems. Plus, I work my business part time which includes design for print/radio/TV/video/websites. Writing code, photography, videography, illustrations, animations, computer repair and maintenance keep the mind going. I call this life a "Pure Lifestyle" making all the good decisions about health for a strong mind, body, heart, soul, energy. God the Creator is recognized to balance spirit with body (heart, body, soul) and perform music of my own compositions for others that are positive energy giving beautiful things that God would love.
I found it exhaustive just reading all the things you do. You are wonderful, magnificent. My dear old dad died May the first of this year at 106 and he would laugh at people who ran around or rode
Bikes to get exercise. He kept busy everyday working on something that required brain power muscle power ingenuity or a combination of all of them. He had an inquisitive mind and read books each day thanks to reading books even though he went blind. He ate real food up until he had his meals prepared at an independent living facility. It’s all about the bottom line in those places. He enjoyed people and would seek out company and conversation. He was still cognitively sharp at 100, and went to Sweden for the first time to meet relatives. I was blessed to have him as my dad even though we had some difficult years. Stay away from Doctors. He just simply ran out of gas. Love❤ 🙏
Great way, great choices, great activities.
I am 67 now and retired 4 months ago. Much of what you do is also in my program. I love your mentioning: "Preparing food from scratch.". "Pure lifestyle": I love it!
Thank you again, Suneel, for your tireless commitment to people’s health rather than the tireless disease mongering manufactured by the marketplace. I am a scientist clinician who also makes health promotion the priority.
An update on the protein issue. There is more evidence now supporting that those in the industrialized countries consume excessive rather than too little protein (kwashiorkor remains rare even in those over 65 years, in fact, in my practice of almost 50 years, I have never seen it or its biomarkers, or remotely as a health issue. Over the past 70-80 years, this excess protein has been linked to more health issues, than any deficiency, is industrialized countries, including elders. Certainly adequate protein, preferably from plant sources (which is wholly underestimated), is crucial at any age. When it comes to elders, yes they do lose muscle mass with advancing years, but building/maintaining their muscle mass is mostly from loading muscle through being regularly physically active and exercise, is key.
Another point, which is singularly important, is the ‘belief’ that animal-sourced foods are ideal sources of protein for humans (as illustrated by all but one of your examples being animal-sourced). This belief, which corporate/political interests and we in the medical establishment , is simply not true. It comes as a big surprise to many including health professionals due to our firmly-held beliefs, that humans are actually ‘vegan-by-design’. And, this is based on irrefutable evidence, which is largely suppressed given extensive corporate in investment in promoting meat, dairy, and eggs. The more plant-based our diets are, the healthier we are, and the longer and happier living, we are. The more we digress from this eating pattern the sicker, we are.
Appreciating that you are committed to the evidence, Suneel, I will not cite all the literature here, as this is not the place, but the best evidence based sources for you are Dr. Michael Greger’s non-profit website (and his evidence-based books) nutritionfacts.org and Dr. Neal Barnard’s non-profit site PCRM.org (Physicians Committee for Responsible Medicine).
Thank you again. I hope these resources are useful to you in your in-going quest to translate the evidence and knowledge, in a valid manner.
Ever in pursuit of healthier people and healthier planet,
Professor-Elizabeth
prayer LORD pls bless dr suneel, bless his advice to be spot on, and bless him personally, he has spoken out about the scams of medicine in a brave and helpful way, please bless him to help give the right health advice, and bless our medical systems to grow more trustworthy and truly useful and not a scam.
in Jesus name amen
I Am 80 and my #1 to talk about is Belief in the Power of GOD Almighty, meditate on his Grace and mercy that gives us the Ability to do the four things you have spoken Of. Amen and Thank God Daily for
Letting us live to an old age, even Eternal life is our responsibility, not our neighbors. Love your neighbor as you would want to be loved.Amen.
Amen
so you eat bad and pray to god everything turns out well.... about god... kinda narcissistic that a super being has time to listen to the yapping of 2 billion people , each day for they wants and needs...
Amen
@@g.s.5868right on!
I agree! Thank you so much for this powerful reminder!!
Merry Christmas and Have a Happy New Year Dr. Dhand!
Not rocket surgery is it don't smoke don't drink alcohol eat plenty of fruit and veg get plenty of exercise and good quality sleep the biggest problem with aging is motivation it's easier to be in denial about all the things you don't do and make excuses. I'm 72 and still work full time that keeps me fit and engaged with the present world, the people I know my age live in a very small world and all they can talk about is the good old days and how many pills they are taking.. Oh another really important one is goals you must still set yourself goals or you're just waiting for the end
Thank you!!!🎉 Happy New Year!!!
Thank you Dr. Dhan. I’m 77 and don’t feel like I want to be around much longer. However, if I’m going to be around, I would rather be as healthy and fit as possible.
It's never too late for a new lease on life!❤
I am 84, do badminton in the morning and and do computer programming in the afternoon.
Thank you for the encouragement!
Very good advice. I've been living fairly healthily for many years now. At 60 I left the UK to live abroad so I could afford a better life. At 69 I grow all my vegetables and fruit, walk long distances (30km.in the Alps is fairly normal foe me), cycle around the area, swim in the local lake and I feel really good. I decided that I'd sooner drop dead on a mountain walk than expire slowly in a hospital ward, so I intend to keep going as long as I have the breath to do so.
Fantastic to hear Stephen! Keep up that great work
You sir are an inspiration!
If you have a house to keep clean you must realize you need flexibility and muscle strength in arms and legs just to do chores. Don’t wait till you have a fall or can’t even raise your leg to get into the bathtub. 👵🙏🏻
TY!
Good ones! Thanks.
Thank you so much Dr.!!!
I'm 54, wasn't taking a single medicine until last December. My LAD artery was 80% blocked. Had a stent placed and now I take aspirin and plavix (only for a year) and a cholesterol med. I walk my dog 3 miles every day and lift weights 3-4 times a week. I am 5' 10" and 180 lbs.
I’m 68yo….
And love these kinds of tips.
Is there anything such as “too much antioxidants”.
I take a few supplements which claim to be antioxidants in addition to other benefits, ie melatonin.
I take ginger/turmeric 2x’s every day, and fermented garlic with raw honey 1-2 x’s a day…..
knock off the honey...it's SUGAR
@@maddscientist3170
I understand, but it is raw honey from a known beekeeper.
And it’s fermented, helping with microbiome,
I take 3/4 teaspoon, 1-2 times a day….
The garlic is fermented in the raw honey.
your body will tell you if you have too much of anything - but you have to learn to recognise the signs.
You don't need to eat anti-oxidants if you don't consume oxidative foods. YOUR BODY MAKES ANTI-OXIDANTS.
Cut out all seed oils, sugars, carbs and processed products. A clean carnivore diet gives you everything you need.
Use only raw organic honey and local if possible. Otherwise, MANUKA from Australia is the best. Extremely healthy but Expensive. People that say honey is sugar...it is if you buy cheap quality that may be loaded with corn syrup, but raw , organic is full of antioxidants. Verified by research. I use my Manuka when I'm coming down with something, and use the Raw Organic in my tea.
Excellent! Headed to the Magic number 65 and I am starting to do all of what you’ve already mentioned, so thank you for affirming. I am on the right path!
Cheers Suneel - loved your growth and change of tack on health and medicine over past months (and years) - from man made to natural - you’re a decentralised health hero now! HNY to you too!
Thank you Dr! Great information!!!
Thanks FORthe encouragement
Good advice! 👍
Thank you Dr Dand!