3 STEPS FOR THE PERFECT PULL-UP
ฝัง
- เผยแพร่เมื่อ 29 ม.ค. 2019
- Improve your Perfect Pull-up with this 3 easy steps!
1. Scapula pulls - Master step: 3 x 10
2. Upper end-point hold + negatives - Master step: 3 x 5
3. The goal: Perfect pull-up - 3-4 x 5-12 according to your goals
Train for the Pull-up 3 times a week! Add push, core and leg exercises for a full body workout!
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