These done on the 3sec cadence like the sit ups I’m working on getting back to the standard after over a decade out but also set it as my point for the legacy challenge this year to pass a bra standard test every day. Any help appreciated
This is what we help with through our Battle Ready Online Training. We have a Fit For Service Training plan. Check it out here info.outperformfitness.com.au/getbattleready
These done on the 3sec cadence like the sit ups I’m working on getting back to the standard after over a decade out but also set it as my point for the legacy challenge this year to pass a bra standard test every day. Any help appreciated
Air Force and Navy do them to a 2sec cadence. Army is as many as you can do in 2 minutes
I’m 182cm, 101kg. Not in the best shape, was thinking about doing a trade through ADF. Just know at the moment I wouldn’t pass
This is what we help with through our Battle Ready Online Training. We have a Fit For Service Training plan. Check it out here info.outperformfitness.com.au/getbattleready
How is your training going and/or how is it going?
👍
💪.