วีดีโอ

Good interview. Thanks for that.

great video thank you

Amazing 😮

Looking forward to the day I get to go to the academy. This will help so much. But how do you know that you're on the right timing?

Which sports field is used in this video? Is the distance 20 m?

Amazing strength, brother. I really like it rather and then just do incline presses.

I don't want to hate, the video is great, but what's the point of the deficit if you don't go down enough, you're just doing a normal decline with chest on the floor, not a deficit one

That’s so weird man, I tried doing this in my backyard which is only 16m long (live in a unit property). Just wanted to test this before trying 20m And I swear I was running so much faster at level 4 compared to your strides at level 7. I would crumble doing level 4 at 20 metres 🤣

Correct me if I'm wrong, but this demo is performed on desktop maps. Desktop for a walk or run seems silly 💁🏼‍♂️

Do they still shave your heads?

Solid explanation

Lots of cardio needed

Awesome

💪

👍

Cheers

Thanks

Cheers

Yup

👍

Thanks

W

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👍

Looks killer, I gotta try that

Good progression to helping get reps up

S.A.I.D principle, specific adaptation to imposed demands.

Gonna try this

Solid Advice

Gonna use this to get up from 1 rep

Cheers

👍

If you can do it, do it. Age is number, and not everyone is on the same level. I know a 75 year old that out performs guys in their 20's.

I'm stuck at 4.3. I'll do that program from tomorrow morning. How much time is expected to reach 7.7?

I am 36and applied for armored crew full time , and in March is The enlistment. 😅

Fuck man. 3.2 on the beep test…I fear I’m farked 😭

Don't we need to touch the hands on the floor?

Anyone else doing this at 14 cuz u wanna join the army when ur older

Lol for some it's bit more difficult then that maybe the aptitude test etc they can't pass it because they been out of school for yrsyrsyrs 😂, recruitment numbers wouldn't be so low if changes were made in that field,

Not related to the Russo's from Mareeba are you!?

Okay, that is actually very useful. Definitely saving and rewatching.

Great video would you emphasize elbows tucked in at 45 degrees is optimal to work both triceps and biceps? I used to flare out too much and not good for shoulders I think

I’m training to join the Australian army before I even apply and this is gonna help a lot

Thank you! Really useful ❤

💪💪💪💪👏👏👏

I’m 182cm, 101kg. Not in the best shape, was thinking about doing a trade through ADF. Just know at the moment I wouldn’t pass

These done on the 3sec cadence like the sit ups I’m working on getting back to the standard after over a decade out but also set it as my point for the legacy challenge this year to pass a bra standard test every day. Any help appreciated

Is it easy to get a posting to Darwin as a RAAF NETECH?

strict form!