Maurice Contreras Aussie Rules Footballer for West Coburg FC

In this must-listen episode of the High Performance Podcast, tailored specifically for AFL staff and passionate Aussie rules footballers, we dive deep with industry experts and seasoned players to uncover the secrets to maximizing athletic performance in Australian rules football. Whether you're a player aiming to boost your speed and strength or a coach looking to refine your training methods, this episode offers invaluable insights and actionable advice.
1. Junior Foundations - We start off by exploring the origins of our guests' football careers, discussing the influence of their junior football experiences on their ongoing passion for the game.
2. Positional Play - Our guests share their favorite positions to play, detailing the unique strengths they bring to these roles on the field.
3. Choosing the Right Program - Hear why our guests opted for our online strength and conditioning program over others, and what key factors influenced their decision.
4. Envisioning Success - Looking ahead, our guests describe their ideal outcomes for the next six months, setting clear, ambitious milestones for their athletic journeys.
5. Overcoming Obstacles - We tackle the challenges currently faced by our guests, including strategies to overcome these hurdles and continue progressing towards their goals.
6. Time Management in Training - Discover how top athletes manage their time effectively, balancing intense training with personal development and responsibilities.
7. Skills and Resources - Our discussion concludes with an exploration of the additional skills and resources our guests believe would help them overcome current challenges and achieve their short-term goals.
Ready to elevate your game to the next level? Join us in transforming your athletic performance by booking a FREE footballer discovery call today! Don't miss out on this opportunity to learn from the best and make significant strides in your fitness, speed, and strength. Click here to schedule your call: Book Your Discovery Call
Tune in now to this episode of the High Performance Podcast and start your journey towards dominating the Aussie rules football field!
At 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨, we help you get Fitter, Faster, Stronger with AFL standard, strength & conditioning services.
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To date, we've helped athletes prepare for their best season yet by adding cm to their vertical, shaving seconds off their 20m and 2km, and getting them game-ready with nutrition, sleep, and mindset training.
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