ACT Exercises for Anxiety Relief [Acceptance and Commitment Therapy]

[@sheilachapman5431]

Love your videos Very helpful

[@shaunhardie]

Thanks for sharing. Glad you're connecting with the content.

[@melliecrann-gaoth4789]

Thank you.

[@shaunhardie]

You're most welcome!

[@psicopydia]

Great ACT content 👏

[@shaunhardie]

Thank you! I'm looking to add some more content for anxiety relief.

[@wellbodisalone]

Embracing your thoughts and feelings without trying to change or avoid them helps a lot. 🎯🎯

[@shaunhardie]

ACT starts there and for many people that shift really makes a huge difference.

[@luckygirl3707]

Thx much needed 🙏

[@shaunhardie]

You’re welcome 😊

[@kadara1670]

Hello! Will this exercise work for health anxiety (cancerphobia)?

[@shaunhardie]

Great question. Yes, health anxiety is a mixture of great and anxiety which exposure technique effectively treat. It's important to emphasize that ACT uses exposure to open clients up to living their values even with anxiety. We don't want to just reduce symptoms.

[@carolinamonteiro1075]

👏

[@scentered]

STOP "conducting" your conversation for every word!! It's so irritating

[@shaunhardie]

Thank you for sharing your feedback! I appreciate you taking the time to let me know how you feel about my delivery style. My goal is always to communicate in a way that’s clear and engaging, but I understand that everyone has different preferences. I’ll definitely keep your comment in mind as I work on improving my videos. If you have any specific suggestions, I’d love to hear them!

[@scentered]

@shaunhardie thank you for responding. As you can guess, a lot of folks who tune into a post about anxiety, are looking for help with their anxiety.