Mindfulness Introduction and Safe Space Exercise
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2024
- 0:00 Intro
0:25 Find a Comfortable Space
1:11 Theory Behind Mindfulness Exercises
2:20 Breathing Exercises Explained
4:52 Breathing Exercise in Practice
13:32 Safe Space Exercise Induction
22:16 Debriefing