Remo Poulsen
Remo Poulsen
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Presentation on Mindfulness at The Warrior Academy
Summary of my presentation about how to include mindfulness in one's daily life at The Warrior Academy.
มุมมอง: 10

วีดีโอ

Mindfulness Introduction and Safe Space Exercise24:25Mindfulness Introduction and Safe Space Exercise
Mindfulness Introduction and Safe Space Exercise
มุมมอง 402 หลายเดือนก่อน
0:00 Intro 0:25 Find a Comfortable Space 1:11 Theory Behind Mindfulness Exercises 2:20 Breathing Exercises Explained 4:52 Breathing Exercise in Practice 13:32 Safe Space Exercise Induction 22:16 Debriefing