Love and appreciate the time and energy you put into these videos brother. I just watched your finals at The O...I've followed your entire career and this was the BEST package you've ever brought to the stage. Well done my friend, and I hope you hold your head high tonight, regardless of the placing. One question on this video, what kind of appliance are you using for the potato chips?
Brilliant vid as always Ryan always find your honest and down to earth approach inspiring..good to know we all have the same struggles. Enjoy your holiday mate you deserve it. Thanks for all you do it keeps me motivated to chase my fitness goals, 💪💪
Great Advice To Us Folk That Arnt As Strict On Food And Not Much Idea Love My Oats!!! Best meal day might have it 3 times a day once again great video keep up the good work!! 💪🏻💪🏻
love the upload frequency. Look forward to these every Sunday as they typically hit right during my chicken/rice/broccoli meal :) Hope you're well.
Raisins are a game changer for me I know longer struggle with oats daily. Top content as always Ryan.
5200kcal that is sick!!! but as always learning so much from you. Thank you as always
Love and appreciate the time and energy you put into these videos brother. I just watched your finals at The O...I've followed your entire career and this was the BEST package you've ever brought to the stage. Well done my friend, and I hope you hold your head high tonight, regardless of the placing.
One question on this video, what kind of appliance are you using for the potato chips?
Brilliant vid as always Ryan always find your honest and down to earth approach inspiring..good to know we all have the same struggles. Enjoy your holiday mate you deserve it. Thanks for all you do it keeps me motivated to chase my fitness goals, 💪💪
Great Advice To Us Folk That Arnt As Strict On Food And Not Much Idea Love My Oats!!! Best meal day might have it 3 times a day once again great video keep up the good work!! 💪🏻💪🏻
Amazing video man very helpful
Alfie is a big boy now’ 🙏😆💪🏻
Mp salted caramel whey is class 👍💪 gonna try choc mint nxt 💪 love ure vids m8
Thank you mate
Cereal milk whey / MP chocolate spread and oats…promise you it’s mint if you’ve a sweet tooth
Nice video Bro... Keep it up
Also, take the time to enjoy your son and family life because that time will also fly by before you know it.
This. Nothing more important than enjoying being with your child. Nothing.
Dude, he’s clearly doing that wtfffff...
Best physique!
The secret is to use the plunger head JUST before the performance
I can’t see your meal note
How many kg is Ryan in off-season period?
LOVe everything. Ypu got , lol
Hi!! :)
It okey to put too much salt and spicy
Adorable
瑞安我爱你😘
1st