Great tips! 46yo, 5'8", currently 203.4lbs. My Coach has rebounded me to perfection since last August show (176lbs @5%bf peeled crispy dry all day). Up 30+lbs from stage weight and staying lean. 0.3-0.5lbs gain every two weeks pretty much. Very few deviations. The few cheat meals have been relatively clean. PPL 5 days a week with lower volume higher intensity. Really loving this process.
Thanks for all the information from the shows you put on. They’re right on time. I was just asking my Coach questions about off-season, etc. and things are explaining. Thank you.
POST SHOW RECOVERY QUESTION: What is the fastest way to recover after a show? I did everything wrong recently, 2-3 day binge and gained 25lbs of water weight and it’s taken more than a week to get my weight down. What would you do to recover from diuretics/peaking so the water retention either doesn’t happen or doesn’t last very long? (No cheat meal post show? Small meal and no carbs for a few days after? I’m open to suffering lol)
Great video. Answered all my questions. I'm about a year into my off season and planning to do one more year. Been doing all tips except working abs, and having cheat meals more than usual. Gotta keep it tighter moving forward. I do wanna bulk for one more year for good growth! What are your cardio recommendations? Steady state or HITT style and for how long?
Is there such thing as doing too much in your cut? Like workout wise? Do you calculate your calorie output when in a cut? I’m in a 600 calorie deficit and my goal is 3k a day. Do I need to take into account the calories lost during the workout?
Matt Jansen is the goat.
This has been the most detailed q and a by far. Keep it up Matt. Learning a lot from these videos
Great tips! 46yo, 5'8", currently 203.4lbs. My Coach has rebounded me to perfection since last August show (176lbs @5%bf peeled crispy dry all day). Up 30+lbs from stage weight and staying lean. 0.3-0.5lbs gain every two weeks pretty much. Very few deviations. The few cheat meals have been relatively clean. PPL 5 days a week with lower volume higher intensity. Really loving this process.
Keep it up,👍
I appreciate how you approach each question in terms of principles instead of absolutes.
Appreciate the tips coach
Post show rebound do you suggest going into a trt/cruise cycle for health purposes or blasting to optimize the insulin sensitivity?
Thanks for these advice! So helpful
Thanks for doing this Matt, please keep it going!
Keep these coming. Thanks Matt🔥
I am really enjoying this series and learning a lot. Just now into bodybuilding at 50 years old with hopes to compete in 3 to 4 years.
Exactly what I needed to hear!! 💪
Great tips ! Thanks
This was awesome! Currently 5 months in my offseason and planning on taking this 16-18 months! Keep it coming boys!
Just amazing advice
Thank you for the tips!!
Great tips!! Appreciate y’all sharing your advice 🫶
Definitely great advice💪🏾
So many knowledge bombs in this! Unreal content!
Really lucky to have this information given to us for free, thanks Matt and Raw!
Thanks for all the information from the shows you put on. They’re right on time. I was just asking my Coach questions about off-season, etc. and things are explaining. Thank you.
Great talk, keep them coming!! 💯🔥💪🏼
These episodes are great
Love the Q&A’s!! Very helpful ❤️❤️
Great info Matt. Thank you!
I get more excited for these videos than I do a Jordan release
KEEP THESE COMING!!!
Very great tips 💪
Great stuff!!! Keep ‘em comin!!
POST SHOW RECOVERY QUESTION:
What is the fastest way to recover after a show? I did everything wrong recently, 2-3 day binge and gained 25lbs of water weight and it’s taken more than a week to get my weight down.
What would you do to recover from diuretics/peaking so the water retention either doesn’t happen or doesn’t last very long? (No cheat meal post show? Small meal and no carbs for a few days after? I’m open to suffering lol)
Always great information thank you 🙏🏽
So Informative
Great info!
You and Kuza always on the same page. I appreciate this content Matt. TY, keep in coming. 👍
Great tips. 😊
His advice is always 🙌🏻
wow these tips will help alot this summer let go
great video Matt
Great video. Answered all my questions. I'm about a year into my off season and planning to do one more year. Been doing all tips except working abs, and having cheat meals more than usual. Gotta keep it tighter moving forward. I do wanna bulk for one more year for good growth! What are your cardio recommendations? Steady state or HITT style and for how long?
Appreciate it Matt 👊🏽💪🏽
I’ve blown my offseason so many times. It’s a battle when you don’t have a coach 😂 I do now
Love these episodes 🙏🏻
Is there such thing as doing too much in your cut? Like workout wise?
Do you calculate your calorie output when in a cut? I’m in a 600 calorie deficit and my goal is 3k a day. Do I need to take into account the calories lost during the workout?
Very useful!
Sir please give us your advice about gow to maximaz natural potiential🇮🇷💙
Good series. Matt, do you've a 'go to' grams per pound, lean bm for carbs? Seems like that's where most ppl get fkd up.
Appreciate the guidance, coach 🤌
Love the info
3rd time watching this 😈🔥
Golddddd bro!
For a 12-18 month offseason how much of that time would be spent on cycle?
Yes
Goat 🐐 🔥🔥⚡️
Solid!!!
Loving these segments a lot!! 🔥🙌🏼
Let’s gooooo
18 months off season
How many times you increase the amount of carbs
Excellent tips GOAT!!! 🙌🏻
The more you know
❤
💪🏽💪🏽💪🏽💪🏽
Bro , months or weeks ?
🔥
🔥🔥
I’m 10 weeks out for show day is it really possible to grow into a show as they say?
Ya! Do it
💪🏽💪🏽💪🏽
👀👀👀👀
Bro split is worth ? i injoy it but every video says its bad
Post show rebound do you suggest going into a trt/cruise cycle for health purposes or blasting to optimize the insulin sensitivity?
Very helpful, thanks!
Great tips!