Everything About Vata | Dr Alka Vijayan
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- #vatapittakapha #vata #bodytype #ayurveda #ayurvedalifestyle
Are you a vata dosha body type?
In this video, I tell you how to identify your body type, what could be triggering food for vata body type, exercise for vata body type, and more.
I speak about the signs of vata imbalances in various parts of the body and what you need to do to set it right.
Be prepared to slow down, dear Vata types.
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Watch Exercise for your Body type- • Exercise For Your Body...
The way of presenting is super simplified
Thank you doctor
Thank you so much for explaining in detail. I’m vata type. And I can relate to very of your explanation!
I am experiencing vertigo, joint pain, headache and insomnia for last 7 months and your video proves that my vata dosha has spiked. I am taking Turmeric to pacify vata since last 1 month and seen little improvement but moderate vertigo is still there. Any suggestion Mam.
Please try consuming it with warm cows milk, with 1/2 tsp milk, twice daily - empty stomach
@@dralkavijayan.ayurveda Ok. Thanks a lot.
1/2 tsp cow’s ghee.
Dr, do you mean 1/2 tsp milk + 1/2 tsp cow ghee + a pinch of turmeric on empty stomach everyday?
@@nivasvasu7186 Yes mam
Thanks for the very detailed explanation doc!
One of the best explanation of Vata dosha covering all types..😊 Thankyou so much.. Can relate to most of them
True, nicely said.
I am Vata body type. So explained so well in such less time x
Thank you ma'am.. explained so nicely..❤
Thank you so much for this video! I’m the vata type. Learned so much from this.
Glad it was helpful!
Very helpful
I am a Vata/Pitta
Plz make a video on aam vata.thnx😊
Thank you for the info - clear and to the point ❤
Vatta is my vikruti and Pitta prakruti, both are very high past 2 decades, leading to innumerable health issues. Need good ayurvedic centre where I can stay for sometime and work on myself.
Tank u so much doctor ❤️❤️
informative.Thanks for the video
Wonderful content! Planet Ayurveda has truly transformed my approach to health! 🌍
Since 3 monts am suffering from gastric problem please suggeste me good remedy medam🙏
incredible, I can relate to most of what you said, thanks a lot
This is absolutely correct doctor. request you to tell us more about the solutions to fix it. If i am not wrong there's lot of heat in my body as well (probably pitta) due to which am not able to consume sesame seeds, carrom seeds etc. Please advise.
And is there any way I can book an appointment online?
In that case we will have to bring down the body heat and Vata with medicated cows ghee.
❤❤ thankyou for the information... ma'am but when to consume those seeds ....can be eaten raw at once or saperately
I do experience the symptoms what you mentioned. But also I like high intensity workouts, hiking in nature, dancing… so should I stop it completely to balance my vata??
I literally have been doing everything to irritate my vata!
comprehensive video.... your videos are always full of knowledge ❤️
Thank you 😊
Thank you. 😊 all the things you told in the beginning. I can relate to all of them. What is the importent thing you can do to vata disbalans
I also have back acne
The weather feels opposite to me. Cool weather grounds me, and excessive heat makes me lose focus
That’s because there is Pitta spike.
So well explained ❤
Thanks a lot 😊
Bless you dear doctor !
waiting for kapha and pitta videos too..!
Hope you got to see them
What about hot and dry conditions?
I do Tai chi and weight lifting . Should I lift weights 🤔 or just do my Tai chi?
Can your dosha change if you move to a different region? I was more pitta when I lived in Peru. I moved to Florida and im super vata.
Hi doc.! Nice video.!! Can we be experiencing combo of these Prakritis.?? Like pitta& vata together??
Yes you can
thank you
I am currently using triphaladi kera tailam for allergic rhinits. Is it advisable to switch to triphaladi tailam?
If no case of active sinusitis infection, you can.
Hello, what if your vata and you’re raw vegan (so there’s no hot or cooked food in your diet!) What can we do? :)
grilled pineapple (for example) is a good way to transition your diet
Vata Balance Capsules have made a noticeable difference in my energy levels. I feel more grounded and less restless throughout the day.
Which capsules? Can u tell me..
Drinking chai is good for vata?? Can we do in the morning on empty stomach?
I m vatta body type working in Air conditioning room...what to do in this situation
I think Vatta is worst of all dosha
So true😂😂😂😂made my life hell
Vata sucks
I agree!
Yes
indeed
.. 😊😢😢
I hage chronic joint pain
I'm vata and aged 62. Sleep is an issue, and cognitive function.
Exposing yourself to strong fragrance can trigger vata? But how?
I have constipation and loose stool and diarrhea, basically ibs. Can handle a lot of heat and don't feel hot much, have cool feet. But the moment i sweat i can't stand Myself, gotta take a shower.
Im emotional as well as anxious.
Checked my chart and im fire and air prominent. Both being same ans highest
Can a vata person gain muscle like a body builder. I am slim/thin and I want to gain muscle.
Or should I be slim because I am a vata person
If you are by birth a slim person, maintain the same while ensuring that you you are healthy
How much teaspoon of ghee shod a vata have daily ? Is it good to have ghee on empty stomach and 3 teaspoon daily ? Or do they need more ?
All depends on that status of your digestibility
Planet Ayurveda's Vata medicine has been a game-changer for me. I've experienced remarkable relief from persistent Vata imbalances.
2:52
Hw to gain weight it's very difficult with vata
Yes, it is. But can be made better with gut correction
Oil pulling
I didn't realize I was Vata because I gained weight, but I recognized that I'd been Vata all along.
My nacher is vaat dosha🙏
lol 😂 I’m Vata and I live in Europe 🙏🏻 the food , climate and everything is against me! 😅 what can I do about it? I can’t leave this place too!
Hi ! Can u suggest me exercises for me as I’m vaata vikriti person?
Hi, I have talked about exercise for each prakriti in this video- th-cam.com/video/oR2LgQh1YQg/w-d-xo.html
Can vata people have fruits
Soft fruits 🩷💗
Vata type 😂. Living in europe, once suffered with anxiety.
Too difficult for me.. mujhe saari prakrati aur vikriti apne main dikhti hai
In that case you may be in a state of trindosha imbalance
Can i use sesame oil on my scalp if i am suffering from allergic rhinitis?
Yes
❤
Yes honor💜🙌🏿 to Ayurveda .....helped me increase my body temperature by 1 degree over 4 months
Western medicine is very Disabling 😢😢😮😮😮😮😮
Vata and kahpa dousa
Bc reh kya gya , sb negative toh vata doshe walo mai hai , jiski vata body hoti hai usi ko pta hai kaisa lgta hai eh sb experience krna 😥, koi bure karam hi kiye hongye
What religion believes this most commonly?
I think it’s science, not religion myself.
What the fk to do then