Avoid these 10 Mistakes for Kapha Dosha

[@artly5432]

Video include
1. Dont skip exercise
2. Don't skip neti pot
3. Avoid dairy ( need dry food )
4. Dont overdo sweets
5. Dont be afraid to sweat
6. Dont be afraid of spicy food
7. dont skip bitter food
8. Dont skip khapal bharti
9. Don't hold grudges
10 .Dont do same thing all the time try new things like new exercise

[@lucyfoster8624]

I will keep my Kapha dosha moving! The first video and I sure did learn a lot about me. WOW. This is the first breakthrough I have had in years.

[@mansisrivastava5306]

I'm feeling great that our unmatchable ayurveda is helping world know themselves and cure themselves. Proud Indian 😌 Only by joining hands in hands we can make the world a better place to live like u r spreading the knowledge.

[@YogaLifestylewithMelissa]

:)

[@kiluardeshna3259]

I will keep moving my kapha dosha!!

[@YogaLifestylewithMelissa]

Awesome :)

[@Thesharingblossom]

I will keep my kapha dosha moving!! Thanks Melissa

[@YogaLifestylewithMelissa]

you're welcome Mariangel :)

[@Simplyv888]

Yees so important to keep moving!

[@englishwithzhila5009]

I am a Kapha! Thanks a million for your helpful tips. 👌💖🥰

[@YogaLifestylewithMelissa]

You are so welcome!

[@srmelmango]

The last 2 points were such a revelation for me. Thank you so very much for your kindness and generosity. May God bless you. ☺💐🙏

[@YogaLifestylewithMelissa]

You are so welcome

[@myblissful50s71]

I will keep my kapha dosha moving!!! I realized several things I should be doing differently or better. Thanks so much.

[@YogaLifestylewithMelissa]

You are so welcome!

[@PatilSnehal1986]

I will keep moving my kapha dosha! Thanks dear! 😀😀

[@YogaLifestylewithMelissa]

My pleasure 😊

[@tarasgarden1]

All of these points I can deeply relate with being true for a primarily kapha type. I have done a good amount of research on sweeteners and how they effect blood sugar and I have to say I've found that Erythritol is far superior to xylitol. It has less cooling which makes it closer to sugar tasting and xylitol can have a slight effect on glucose when erythritol won't. I hope this will help. It's not meant to correct or criticize only encourage personal study and broaden possibilities. Thank you for this content it's so valuable.

[@pramodsimon2663]

Thanks for the great tips .Have realised over time that every single one of these is important

[@YogaLifestylewithMelissa]

so awesome that you've listened to your body :) namaste Pramod

[@johnmacleod4481]

I don't know if I mentioned before Melissa but I like the concept of Yin yoga as I truly believe it brings results to all those who participate in it,nobody more so than yourself.

[@YogaLifestylewithMelissa]

thank you John. :)

[@arielgonzalez5784]

I will keep moving my kapha dosha!!! ✨☀️

[@YogaLifestylewithMelissa]

Wonderful!

[@WithAWatts]

I will continue improving my Kapha Dosha balance

[@BTC_Jay_]

I will keep moving my Kapha dosha!

[@YogaLifestylewithMelissa]

Awesome :)

[@subodh5890]

I am kapha person But I am skinny with huge belly . When I do exercise like jogging I lose muscles . What can be done for it.

[@youtooaromatherapy1897]

I'll keep moving my kapha dosha 💕

[@Mohannatayeb]

Loved your energy. Namaste 🙏🏼

[@YogaLifestylewithMelissa]

Thank you!!

[@zudabenhur]

Thank you so much for the tips! Makes total sense. You have such a serene aura! What body type are you?

[@YogaLifestylewithMelissa]

you're welcome :)

[@superbeing3239]

😱 It's all true for me!!..I'm having 96kg

[@YogaLifestylewithMelissa]

:)

[@rafvacation616]

Thank you, so informative!

[@YogaLifestylewithMelissa]

You are so welcome!

[@janani9760]

Its very useful to know about kapha dosha ..Can u tell about fasting , hours,frequency for this dosha

[@kalkeikuu]

What we have double dish’s like vata-pitta?

[@LaurenCarman]

I will keep moving my kasha dosha!

[@YogaLifestylewithMelissa]

Fabulous Lauren :)

[@edwinyeong1867]

I like walk... Sun and moon salutation a must when I woke up... Coffee with herb or masala tea.. I am small but big size.. Hmmm.. Very drowzy and hard to wake up

[@YogaLifestylewithMelissa]

I understand Edwin :)

[@edwinyeong1867]

Oh... Thanks for like ..lol... Becoz i want to reduce kapha..🙂and want to slim down.

[@edwinyeong1867]

Your video really change me a lot.🙂

[@Simplyv888]

Love your Tips how to balance a Kapha Dosha. I have a lot of Kapha in my basic energy and I totally relate to your tips. Eating less dairy and moving is so so important to me :-)

[@YogaLifestylewithMelissa]

Wonderful!

I liked the video. Very useful information

[@dianescurr6875]

I will keep moving my Kapha dosha 😊

[@YogaLifestylewithMelissa]

:) :) Diane

[@123Ahilan]

Great information 👍

[@YogaLifestylewithMelissa]

Glad it was helpful!

[@Divadellecurve]

I am pitta kapha and suffer from chronique fatigue. Ayurveda lifestyle is helping me a lot but the exercise I can do is limited to very gentle chair yoga and short walks. Everyone is different and generalizing in not always right. If I do too much I get inflammation and need to rest for weeks...

[@venkarri8534]

Very helpful. Thanks.

[@YogaLifestylewithMelissa]

Glad it was helpful!

[@arunkumar-fn3zv]

Thanks..Will not hold grudge

[@blessedRuhi]

Iwamt to know how can get to identify what dosha he or she suffering or imbalanced

[@sundaram2972]

Love from India 💞

[@YogaLifestylewithMelissa]

thank you

[@PatilSnehal1986]

Kapha dosha people should follow the following things
1. Exercise
2. Neti pot
3. No dairy
4. No sugar, yes to stevia, xylitol
5. Sweat
6. Eat spicy food
7. Eat bitter foods.
8. Kapalbhati
9. Don't hold on the grudge.
10. Don't do the same thing all the time

[@susieford3954]

True!!!! Thank you.

[@YogaLifestylewithMelissa]

You are so welcome

[@mariaalejandralopez4514]

Gracias!!!!!!🙏🏼

[@jondaley4266]

Good video

[@YogaLifestylewithMelissa]

Thanks

[@dasomkim1336]

I will keep moving my Kapha dosha 😌

[@YogaLifestylewithMelissa]

:)

[@cecilienielsen6565]

Thanks a Lot 😊

[@YogaLifestylewithMelissa]

You're welcome 😊

[@uzairali4768]

Aww you are right ✅ love from pakistan.

[@rmt74358]

What is number 8. I am interested in the technique. I got the name of the technique from the captions in the video. It does look interesting. I might try it. It does say not to do it if you have a hernia, so I will have to be careful. I have a hiatus hernia

[@YogaLifestylewithMelissa]

I don't remember...should be in the video :)

[@lollybower4526]

Thank you for this, however please check the nutrition value in almond “milk”. Zero. It is a liquid slurry. Add the serious environmental effects that massive production causes make a good incentive to find another solution if one is sensitive to dairy.

[@rebelqueen26]

What was number 8? I missed it and couldn’t google what she said

[@YogaLifestylewithMelissa]

Show notes here: www.melissawest.com/10-mistakes-for-kapha-dosha/

[@twylacrowder1256]

I will keep moving my kapha dosha.

[@akshitanand1137]

Ill keep movin My kapha dosha

[@YogaLifestylewithMelissa]

:)

[@jaumeballetbo1262]

Thanks

[@YogaLifestylewithMelissa]

Welcome

[@varshahpink]

So on point

[@YogaLifestylewithMelissa]

thank you :)

[@tusharswami4936]

I am kapha dosha and pitta dosha
So how to find the primary dosha

[@YogaLifestylewithMelissa]

you'll find it moves between the two i"m guessing :)

[@brit3829]

I will keep moving my kapha dosha

[@rmt74358]

I have been looking for answers. I like the information here, but What is Kapha Dosha? I am the layman here looking for easy to understand answers.

[@YogaLifestylewithMelissa]

Keep watching

[@patrickjohnson1724]

so if I have a cold avoid dairy thank u for for the video

[@YogaLifestylewithMelissa]

you're welcome

[@ughsofiia1628]

Ty i Will Keep moving my kapha dosha^_^

[@YogaLifestylewithMelissa]

All the best

[@badavathshiva304]

Madam how u know about AYURVEDA and yoga ..are u completed graduation in what course? Iam really grateful to ur knowledge..🙏🙏🙏

[@YogaLifestylewithMelissa]

you're welcome

[@badavathshiva304]

@@YogaLifestylewithMelissa madam are u a graduate in bams ?if yes where had u pursued ur bams Course? And how western people take-up this form of alternative medicine in there health care in future..pls tell me mam🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 atleast pls tell me the last qouestion mam...pls..pls...pls...

[@1212salsera]

i will keep moving my kapha dosha

[@kavipriya9623]

Mam..should we takebpepers and chillies more

[@YogaLifestylewithMelissa]

you can try....let me know if it helps you :)

[@monayolo17]

Are oats good for kapha doshas??

[@YogaLifestylewithMelissa]

can be when prepared correctly :)

[@monayolo17]

Yoga Lifestyle with Melissa How to prepare correctly???Also which variation of oats is good???

[@ra_808]

Cooked oats avoid

[@samiya104]

Yes if we toast it or granula type only...kapha can be reduced by dry grains,any thing which socks water from soil and any thing which will bring more air in body and replace soil with air and eithar

[@shivank8105]

Thanks maam . Now there is no kapha dosha in my body . Now i am of a vata type .thanks.

[@YogaLifestylewithMelissa]

All the best

[@sahilkumar5689]

thanku thanku thanku

[@YogaLifestylewithMelissa]

you're welcome

[@sheetalmaluja0818]

Like all ‘physical’ health conditions in Ayurveda planet ayurveda looks for the dominant dosha and guna involved with the underlying imbalance.

[@AbhayPrasada]

rich and short video. LIKE

[@YogaLifestylewithMelissa]

thank you :)

[@darjay94]

I do all of these things, but, cheese 🙄😣

[@YogaLifestylewithMelissa]

awesome to know :)

[@chantelchavez2342]

This is awful ! 😞 the exact opposite of who I am. So I would have to change everything about me to do this. Such bad news ughhhhhhh

[@bammabo7780]

❤❤❤

[@allthingsNikolai]

Why all this is true it’s scary

[@muskanthakur8325]

I'm very lazy

[@YogaLifestylewithMelissa]

lol

[@yasashiiyuuyake]

1:28 Don't skip the what? I have no idea what that is

[@artly5432]

Thats neti pot

[@mehrwush]

Sucks to be kapha no matter all the positive things people say. It’s so hard to be one. So many rules dos and donts it’s frustrating

[@srmelmango]

Go for the easily doable ones at first and then, gradually introduce the rest. Also, look out for techniques that are common to all 3 doshas - breathing and meditation, instance. Hope that helps. Best wishes. :)

[@lisainwonderland7302]

I will keep moving my Kapha Dosha!

[@YogaLifestylewithMelissa]

:) Lisa

[@diegonayalazo]

Thanks

[@DeborahJones2823]

I will keep moving my kapha dosha.

[@amethystrosethirteen1375]

I will keep moving my Kapha dosha!

[@YogaLifestylewithMelissa]

Perfect!