Insane Upperbody Interval Training - 30 Sec.
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- / littlebeastm
6 sets 3 90 degree push ups on ground
5 sets 4 45kg close grip chin ups
4 sets 5 70kg military press
3 sets 6 muscle ups
2 sets 7 psuedo planche push ups
1 set scapula pull ups
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SHIT YEAH
loool
your girl is one of a kind; she have the patience for filming you that entire time without complaining..... and between, extreme hell workout..! cheers...
i am a good lover ;)
amazing work bro
Wow! Incredible strength & muscle conditioning. Well balanced density! Awesome workout! Interesting push-ups at the end. That angle looks pretty tough. Especially at the end of a workout. Got to try doing them that way & feel how the pump is. Thanks. Awesome filming in my opinion.
Also an amazing workout pad. Wish I had one like that.
And having looked at some of your other vids. Phenomenal growth, man.
The support of our women is needed to get through life.
FUAAARK
lol. awesome training, mate!
perfect mate..do we have to work out barefoot?does it make sense?
how could anyone dislike this video?
Great work littlebeastm. Glad you had an extended exercise video. Much respect from California.
Inspiration & Motivation, plus perfect upper body.
Dude, this has got to be the toughest workout I've ever seen anyone do!
In 9:35, is there enough space for your neck? Omg bro, that are massive shoulders!
Awesome workout :)
Hey man ...did you only do calisthenics to achieve your body ? Or bodybuilders traning....what is better ?
Crazy descending pyramid supetset. This is super saiyan level.
Little beast by length .... massivebeast by strenght willpower dedication and motivation! you are awesome!
Thanks. But I am 180cm lol. Not short.
Wow that just makes everything you do that much more impressive .
now THATS what I call a proper routine!!
fcking viking, did you came here to capture my channel?
I paused for 30 sec between each set to give more rest man :)
Fuck, you're the beast.
a really nice production, congratulations you two
This is like a movie, even better really enjoyed watching it..
Bar le duc is lekker water trouwens, had vorig jaar in je video gezien en drink nu ook :)
Incredible work as always bro!
Never cease to amaze!! Did u make an error in the description? It's just you've put 70kg military press, and it looks like 60kg, unless the bar is 30kg instead of 20kg...
the plates are 25kg
Gad damn that WAS insane
Low reps short rest periods which brings to you, i have always said that low reps need big rest 3-5min for strength
Gonna try this!
This is real power!! Keep it up bro:):)
Nice workout routine! Bro you are fucking strong you motivated me a lot! Thanks for that!
thank you
beautiful to see
Man those pushups at the start look intense. I have the strength to pull it maybe. Going to give it a shot today. Did you have to learn hand stand first though? Clearly.... What is your weight and body fat %?
Dope Work out!! Ur definitly a Beast.. But 1 Question if your working out n your girl is Filming who's watching the Little girl downstairs? The dog?
warrior damn, your wife sounds like the woman from the viking tv series :p you're ragna man!
very impressive, what exercises can i do to build up to 90 degrees push ups? i can do handstand pushups already and psuedo pushups but i'm really struggling with lower back strength. please help :)
Great job!
Hey LBM would this be your strength training for the day? Or did you do more earlier or later?
where can i buy that lats and pecs?
u can buy it on ebay,only $2.99 for pecs and about $5.00 for lats.
Where can I buy those insane skills?
Please do more raw footage like this!
Set and reps no more bitches!
Schitterende workout!
Beast that was inspiring
Respect.
This is madness!
NO.. THIS IS SPARTAAAAAAAAAAAAA
BEAST!!!
Poweeeeer.
wheres the straddle planche?
does the lady who is filming is dutch?
how many pushups can your kids do
?
Machine
Everything is FUCK! What do you drink between sets?
mineral water man wtf, i drink some alien juice or what?
Man in my country there's no mineral water in paper bottles so I thought maybe it's coconut water or some shit
:D
holy fuck
how old are u bro ? greeting from Bulgaria
what was that you where drinking ?
You could do the 90 degree push ups if you weren't breathed out . Nice job as always .
Not really breathed out, shoulders where fried.
Still amazing !
what were you drinking?
mineral water
you always pour it from plastic to carton?
ignas usevicius no they sell it in carton, fuck plastic poison
that was some good money, motivation also, something heavy, some calisthenics and you become a beast, but why not reps above 10 for example?!
Can you tell me why i would do 10 reps ? i would have to move to an easier exersice, it will do nothing for me, i will learn nothing new and just burn muscle.
that's why i ask you, in my mind if you can clip 20 muscle ups(example) 3 sets of 6 would be nothing for you then, am i wrong?!
maybe a little affected from these days crossfit regionals, and they do high reps, still beasts, still a lot of strenght, still got a lot skills, a lot of endurance. Don't get me wrong, just wanna know more about the different fitness methodologies
where do you from LBM >?
The netherlands/Holland/Amsterdam/ Legal weed
Littlebeastmtraining
haha kill je komt uit Rotterdam...dus wat doe je stoer met je A'dam & Weed
Myron Tris Wat doe jij stoer lol, als je rotterdam zegt begrijpen die amerikanen het niet. denk is even door dan.
you are soo cute ;)
Dope Work out!! Ur definitly a Beast.. But 1 Question if your working out n your girl is Filming who's watching the Little girl downstairs? The dog?
Even more impressive than usual!
fuck yeahh! nice training... I am curious,
you eat rice or just on paleo?
Normal day at the Dabak's Family. Beast is kinda little for you bro, I would say MONSTER ! Keep it up man you're amazing !
yeah buddy! That's why you're ripped. Intensity!
Never cease to amaze!! Did u make an error in the description? It's just you've put 70kg military press, and it looks like 60kg, unless the bar is 30kg instead of 20kg...
25kg plates....
how much can you deadlift?
around 250kg i think
if you ever test, film it. would be awesome :)
Amazing.... Totally amazing!
You are my idol!
THE BEAST
BIG
How Tall are you? Garden fence height? 5'5?
Chelsea Chick jelly?