Zero Gravity Workout - Calisthenic Movement

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  • เผยแพร่เมื่อ 12 ม.ค. 2025

ความคิดเห็น • 817

  • @SirGalaEd
    @SirGalaEd 9 ปีที่แล้ว +261

    It seems I was born about 35 years too early. IN the late 70's I was a competing gymnast and this was the kind of stuff we did in the gym, but there was no You Tube; no way to show others what we could do outside of straight up gymnastic meets. We did the occasional handstand in the library on the furnature and such. It is so cool to see this younger generation having such a good time with these moves. Fun Vid guys!! Loved it.

    • @omarabdelalim131
      @omarabdelalim131 5 ปีที่แล้ว +6

      Respect sir

    • @lehongduong132
      @lehongduong132 4 ปีที่แล้ว +5

      So cool to learn about the earlier days. Thanks for sharing sir

  • @FitnessFAQs
    @FitnessFAQs 10 ปีที่แล้ว +411

    Everything was fantastic in this video. You guys are really setting the bar high with your TH-cam content.

    • @calimove
      @calimove  10 ปีที่แล้ว +85

      Thanks Daniel :)

    • @elliotsherman9894
      @elliotsherman9894 7 ปีที่แล้ว

      Calisthenicmovement do you guys also do cardio and running or only bodyweight training?

    • @erikcardenas6011
      @erikcardenas6011 7 ปีที่แล้ว

      Calisthenicmovement how can you be that able to do flips without free style or another specific training of those skills?
      Pd:And great video pls answer :)

    • @milindsharma8106
      @milindsharma8106 7 ปีที่แล้ว +2

      +Erik Cardenas they do train their flips too

    • @DwinGamer
      @DwinGamer 3 ปีที่แล้ว

      Best Fitness ❤️

  • @joeynyc321
    @joeynyc321 10 ปีที่แล้ว +98

    You really cant tell how difficult this actually is because of how easy they make it look.

  • @Kabelman
    @Kabelman 9 ปีที่แล้ว +161

    love to see finaly obviously natty guys on youtube, who show great strength but totally achievable goal for people with a lot of dedication. :) love it.

    • @calimove
      @calimove  9 ปีที่แล้ว +23

      Trutz Kabel Thank You!

    • @mry7735
      @mry7735 9 ปีที่แล้ว +6

      Trutz Kabel Obviously natty but seriously skilled, top class!

    • @Kabelman
      @Kabelman 9 ปีที่แล้ว +10

      ***** i work out now pretty much everyday for abour 10 years. i said achievable not easy. becuase those guys are not on roids they work hard and show what u can do with ur body wihout roids, thats what most people dont do. have a lot of respect for them.

    • @patrick-vm2uw
      @patrick-vm2uw 8 ปีที่แล้ว +3

      +Bamboo training Hold on...The workout isn't the most important thing in the world..Not even close..
      Better stay in school then do this..This is for the free time,not spending your life in it.

    • @patrick-vm2uw
      @patrick-vm2uw 8 ปีที่แล้ว

      That's just stupid..

  • @michor10
    @michor10 9 ปีที่แล้ว +203

    This is like watching ninjas train. Excellent! It's great when the body is strong as hell without looking like a bloated balloon.

    • @EditHandIe
      @EditHandIe 9 ปีที่แล้ว +59

      Bloated balloons can't even do this stuff !

    • @maurilio1294
      @maurilio1294 7 ปีที่แล้ว

      Greek ProgamerFSL lmao

  • @PrecisionBoxing
    @PrecisionBoxing 10 ปีที่แล้ว +140

    damn I love it, its another level, the burpee routine at 1:34 onward is sick!

    • @leonznsm
      @leonznsm 10 ปีที่แล้ว

      freaking awesome right !!

    • @axe8fire
      @axe8fire 10 ปีที่แล้ว +7

      burpee back flips is my new goal.

    • @mrmushin1
      @mrmushin1 9 ปีที่แล้ว

      axe8fire I do that all the time it is awesome, have fun training for it!

    • @kestrel4589
      @kestrel4589 9 ปีที่แล้ว +3

      +jacob harris I think it's pretty amazing training, quick question though....how did you train for this without, say breaking your neck or belonging to the Shinobi clan?

    • @mrmushin1
      @mrmushin1 9 ปีที่แล้ว

      Get the back tuck down first!

  • @calimove
    @calimove  10 ปีที่แล้ว +11

    Outtake video is now available on Facebook -facebook.com/photo.php?v=501401673315447&set=vb.154846744637610&type=2&theater

    • @adamnedr.haraszti1082
      @adamnedr.haraszti1082 10 ปีที่แล้ว +1

      Big Respect guys

    • @nicoklz2678
      @nicoklz2678 9 ปีที่แล้ว +1

      Will we ever see you use those heavy bags ? :)

    • @mshartmany
      @mshartmany 9 ปีที่แล้ว +1

      +Calisthenicmovement I'm am thoroughly impressed! Incredible…and how fun!

  • @StreetWorkout
    @StreetWorkout 10 ปีที่แล้ว +21

    Really like how you comibne acrobatics and strength moves!

  • @danas1299
    @danas1299 9 ปีที่แล้ว +1

    I am female, 45, scientist and lecturer at University. I have been training 3 times a week all of my adult life (mostly step and les mils stuff), but very intensive last 3 years. Last 3 years I have been doing HIIT in the morning and weights in the evening, I am much fitter now, I can do so many things I could not dream about. BUT!!!! so much working out and still cannot do pull ups!!! I feel like crying watching this. I wish I started when I was 20:)

    • @michor10
      @michor10 9 ปีที่แล้ว

      +DanaS You need to reevaluate your training methods, mam.

  • @versus.gravity
    @versus.gravity 10 ปีที่แล้ว +115

    at 1:35 : TUMBLING BACKFLIP TWIST BURPEE PUSH UPS !!!! tutorial now please.

    • @95Geli
      @95Geli 4 ปีที่แล้ว +3

      Mortal: So, how are you gonna warm up today? :)
      Calisthenicsmovement: Uh, you know, just some tumbling backflip twist burpee push ups, the useual..

  • @mightymeatmonsta
    @mightymeatmonsta 8 ปีที่แล้ว +14

    Wow, now that is power! I see you do it from all angles, which means all your tendons and ligaments are extremely strong

  • @CJsangster
    @CJsangster 8 ปีที่แล้ว +84

    4:03 It was all a dream...

    • @Adrian.katzenstein
      @Adrian.katzenstein 8 ปีที่แล้ว +5

      lol! for most of us it is! ill be happy if i can perform atleast a couple of these in my lifetime

    • @BatziiGaming
      @BatziiGaming 7 ปีที่แล้ว +5

      Adrian Katzenstein it's a dream for now

    • @saranidutta4122
      @saranidutta4122 4 ปีที่แล้ว

      Probably the coolest dream.

  • @DiscoStue1GER
    @DiscoStue1GER 9 ปีที่แล้ว +4

    Now im 21 and i really wanna reach that level of fitness before i get 25!
    Thank u for that amazing motivation

  • @angryperson2240
    @angryperson2240 3 ปีที่แล้ว +24

    Hey who is also watching this masterpiece after 7 years LOL! 😆😅😂🤣😂🤣😂🤣😂🤣

  • @CalisthenicsA3
    @CalisthenicsA3 10 ปีที่แล้ว +4

    Definitely high value content - both physically and visually!
    Those creative shots added extra topping to already demanding and flawlessly performed skills. Always pleasure to watch.

  • @chacko1078
    @chacko1078 8 ปีที่แล้ว +12

    El Eggs is not human. Also, I have been binge watching your videos. Where was this channel all my life?

  • @oalexpessoal
    @oalexpessoal 10 ปีที่แล้ว +8

    Incredible video guys!
    Respect from Brazil!

  • @joh5557
    @joh5557 8 ปีที่แล้ว +4

    Judging by the facial expressions there was actually plenty of gravity to fight with. Awesome stuff!

  • @joshuaprick2596
    @joshuaprick2596 8 ปีที่แล้ว +43

    The bald guy is a fucking ninja.

    • @josuemoraes1333
      @josuemoraes1333 8 ปีที่แล้ว +3

      Absolutely. A kind of modern Chuck Norris XD

    • @thecerealguy8885
      @thecerealguy8885 7 ปีที่แล้ว

      why sven gets no love? :(

  • @TrevDawgRS
    @TrevDawgRS 10 ปีที่แล้ว +14

    1:10 damn thats one smooth muscle up

  • @BboyNemo1
    @BboyNemo1 8 ปีที่แล้ว +13

    "pretty good. I can do that stuff too."
    1:34 "nevermind"

  • @wordsofwisdom1661
    @wordsofwisdom1661 8 ปีที่แล้ว +2

    Hey Sven & Alex,
    Just wanted to say your guys videos are awesome!
    I think you two do an excellent job explaining the videos workout movements in both an easy to do method, while using complex more scientific (as well biological) terms for the muscles and the areas of the body that are affected.
    Great work, and thank you very much for all your labor.
    It is greatly appreciated!
    RESPECT!

    • @calimove
      @calimove  8 ปีที่แล้ว +3

      Thanks, we really appreciate comments like this one!

    • @JISFH10
      @JISFH10 8 ปีที่แล้ว

      You guys are insanely inspiring. I have a quick question for starting out, should I try bringing myself down to certain weight before i start. Is there a sweet spot weight for different heights if so what's the best weight for someone who is 5'11. Thanks for all that you guys do.

  • @Ukuwoele
    @Ukuwoele 10 ปีที่แล้ว

    Schön zu sehen, dass es auch in Deutschland weit fortgeschrittene Calisthenicsathleten gibt.
    Immer weiter so!

  • @RusseCF88
    @RusseCF88 8 ปีที่แล้ว

    The art in working out. They do these movements beautifully.

  • @mahindamubangi5761
    @mahindamubangi5761 6 ปีที่แล้ว

    Alex n your team are a true representation of German's perfectionism. You've vividly demonstrated that one can forge the body to be the best weapon.KUDOS

  • @Rahulkhan-dz1tr
    @Rahulkhan-dz1tr 6 ปีที่แล้ว

    Zero gravity workout in the best video. It defines the dedication level of your workout.

  • @akashshelke5330
    @akashshelke5330 7 ปีที่แล้ว

    Superb.....didn't even heard about these types of exercises.....Hats Off.......YUP! THE CALISTHENIC MOVEMENT is BEGINNING!!!

  • @Gr33kshuffler
    @Gr33kshuffler 10 ปีที่แล้ว +12

    2:18, that is simply beautiful. Please make a tutorial of how to do.

    • @jaydenhpiano5600
      @jaydenhpiano5600 4 ปีที่แล้ว +8

      Gr33kshuffler
      learn hand stand first and then work on the hamstring flexibility to he able to walk you feet up to your hands and then some handstand pushups and combine all 3 there you go
      Edit: just realised i replied 5 years too late... sooo did you eventually get it or nah?

  • @omglolsauce
    @omglolsauce 10 ปีที่แล้ว

    3 Absolute beasts!!! I've been inspired by this video in more ways then you guys can even imagine. The strength & functionality you each possess is insane! Tomorrow i ditch the gym for calisthenics training!

  • @athanasiospatsis7720
    @athanasiospatsis7720 10 ปีที่แล้ว

    The quality of your videos is getting better and of course your performances!Alex you are really impressive,but i have to say also for your friend,being taller and long legs,his abs must be pure steel 3:45! Keep posting!

  • @sagichdirnicht1558
    @sagichdirnicht1558 8 ปีที่แล้ว

    i was searching for that song for 2 weeks and now i randomly hear it in this video !!! thank you so much :D

  • @jakeydudey101
    @jakeydudey101 10 ปีที่แล้ว

    Amazing video, I was expecting nothing more than kips and some swinging round on the bars but this was truly amazing. The quality and content of this video is sublime, please keep it up, seriously enjoyed this!

  • @goblin97133
    @goblin97133 10 ปีที่แล้ว +1

    Eines der besten Motivtationsvideos welches ich je gesehen hab...einfach WAHNSINN JUNGS! Ich muss mich ranhalten um auch so heftige Sachen machen zu können! Leider kann ich nur einen Daumen nach oben geben, ihr hättet VIEL MEHR verdient! Danke! :)

    • @calimove
      @calimove  10 ปีที่แล้ว

      Danke für das positive Feedback!

  • @tristar02g70
    @tristar02g70 9 ปีที่แล้ว +1

    You guys are my idols! I'm working on my planche and your videos gives me so much motivation!

  • @Hobomedic1
    @Hobomedic1 10 ปีที่แล้ว

    Crazy how Calisthenics blew up like mad. Props boys, keep killing it.

  • @dominationstipps701
    @dominationstipps701 8 ปีที่แล้ว

    Absolutely amazing ... ESPECIALLY if you as viewer of this video already tried to do only one of this exercises or even easier forms on his own.
    Big respect

  • @musicsavage
    @musicsavage 10 ปีที่แล้ว +33

    Another good reason to do calisthenics: you can work in a circus as an acrobat if you ever loose your job.

  • @NN-lu2zb
    @NN-lu2zb 10 ปีที่แล้ว

    I watch this vid every time before going outside for some calisthenics! The music is amazing so are you guys!

  • @bjarnesmith640
    @bjarnesmith640 8 ปีที่แล้ว +2

    Wow, I am very impressed, I wish I could do half that stuff.

  • @zmdeadelius
    @zmdeadelius 5 ปีที่แล้ว

    This should be called Matrix workout. Especially the burpee to flip sequence. Thanks, Alex. True inspiration.

  • @sean919191
    @sean919191 8 ปีที่แล้ว +1

    Very few mirrors in that place, all about the movement. Love it!

  • @deathgrip016
    @deathgrip016 10 ปีที่แล้ว

    wow, you guys are amazing, i started about 2 months ago with calisthenic workouts, but i really need a routine to build strength to continue going up the scale

  • @cnphch
    @cnphch 10 ปีที่แล้ว

    Thanks for the video. You guys really set the high standard for calisthenics videos here.

  • @Depepeon
    @Depepeon 10 ปีที่แล้ว

    Thats the most controlled muscleup i have ever seen, you guys are amazing

  • @frfrpr
    @frfrpr 9 ปีที่แล้ว

    Power and precision and the video presentation itself was superb. Some A+ people putting together a A+ video.

  • @luffebassen
    @luffebassen 8 หลายเดือนก่อน

    The algo`s thought i should see this one again.
    Really cool seeing you guys 10 years ago grinding.

  • @luisbonnet3957
    @luisbonnet3957 9 ปีที่แล้ว

    Just want to say Calistenicmovement, u guys are awesome. Love your videos. Inspiring and motivating.

  • @ahamedeesafaiz4182
    @ahamedeesafaiz4182 5 ปีที่แล้ว +12

    2019 anyone? I think they should do a remake...

  • @youtubegang9583
    @youtubegang9583 6 ปีที่แล้ว

    Good old memory. One of video that push me harder to go workout.

  • @ccodyskates
    @ccodyskates 6 ปีที่แล้ว

    this is what motivates me. congrats again for the 1 million subs!!

  • @anakin4254
    @anakin4254 9 ปีที่แล้ว

    Amazing !!!. This video makes me stay away from benches and weights. 2 year experience in weight training but still can't do chin ups more than 10 times. I feel like I am an idiot. Great video guys. Strong motivation !!

  • @BadNewssz
    @BadNewssz 9 ปีที่แล้ว

    YOU HAVE EARNED THE BIG RED BUTTON! MOTIVATION!

  • @robletos666
    @robletos666 6 ปีที่แล้ว +1

    Sou fã. Inspiração pro resto da vida. El Eggs you are the man!

  • @NuckleBebop
    @NuckleBebop 10 ปีที่แล้ว +1

    Great work guys i jst discovered Calisthenics and this is great motivation, cnt wait till i can pull that stuff off

  • @ayoubex1951
    @ayoubex1951 8 ปีที่แล้ว

    best workout channel with good motivation and instructive videos !

  • @G1aVoL
    @G1aVoL 10 ปีที่แล้ว

    Awesome video! You really put Calisthenics to a new and hight level! And great music as always !

  • @kaossix6
    @kaossix6 9 ปีที่แล้ว

    such a clean perfect burbee to backflip routine, i want to train hard to maybe someday be at least close to that, respect.

  • @calvinmyers7915
    @calvinmyers7915 9 ปีที่แล้ว

    you guys are freaking amazing, imma go kill it in the gym this morning cause of you.

  • @christianbivinth2801
    @christianbivinth2801 8 ปีที่แล้ว

    this song is so motivating while I'm at the gym

  • @danjsilve
    @danjsilve 3 ปีที่แล้ว

    Absolutely amazing. I am currently using their Home Workout program with is very good. Once I complete this 25 week course, I will buy the calisthenics course.

  • @FitterfasterukCoUk
    @FitterfasterukCoUk 10 ปีที่แล้ว

    Alex is another level prob best calisthenics I've seen!

  • @pinkiestcow
    @pinkiestcow 7 ปีที่แล้ว

    You guys are just plain amazing. I love watching all your videos.

  • @Ian.Does.Fitness
    @Ian.Does.Fitness 10 ปีที่แล้ว

    One of the best I've seen. Really inspires me to work hard.

  • @bosskammy
    @bosskammy 10 ปีที่แล้ว

    Golly, the amount of strength and control it takes to execute those moves is insanity! If I can ever break through the novice level of calisthenics I'll be flaunting my skills everywhere lol

  • @SevenMilliFrog
    @SevenMilliFrog 9 ปีที่แล้ว

    Amazing how the body can defy gravity in different positions!

  • @pearceauston7090
    @pearceauston7090 9 ปีที่แล้ว +10

    I'm a former soldier, and ended up separating my shoulder, and working out hasn't been the same. I want to use calisthenics to try to regain motion and strength back into my shoulder. The problem is a lot of the exercises cause a lot of stress on the shoulder, but I'd like to think that strengthening over time will reduce the pain. How would I get started on that road to recovery. Obviously some of the exercises require extreme amounts of shoulder strength.

    • @ProseIium
      @ProseIium 9 ปีที่แล้ว +3

      Pearce Auston I just started working out with calisthenics TONIGHT! I find that if you find some of the basic moves, you can use your lower body to support yourself. You could use those techniques to relieve some of the pressure off your shoulders until the strength grows back over time and progression. Either way, best of luck!

    • @pearceauston7090
      @pearceauston7090 9 ปีที่แล้ว

      Thanks a ton! I appreciate the actual useful insight! Best of luck with your journey as well!

    • @AWildBard
      @AWildBard 9 ปีที่แล้ว +2

      +Pearce Auston
      I'm trying to rehabilitate my shoulder. This channel, Calisthenicmovement is one of the better ones for you probably. Because they focus on proper technique. You could start with their bodyweight exercises for absolute beginners and 10 basic strength exercises you should know. I also used workouts from a book called convict conditioning. for example, the author recommends wall pushups for beginners as well as people who have shoulder issues. you do 5 second pushups. wall pushups seem ridiculous, but I did them because normal pushups were too stressful on my shoulder joint. 5 seconds for one minute = 12 pushups per minute. 2 minutes for 24 reps or 4 minutes for 48 reps. it does improve your strength and promotes blood flow to your shoulders. It's just one example of how you can exercise without overstressing your joints. Stay safe!

    • @ColmRooney
      @ColmRooney 9 ปีที่แล้ว +1

      +Pearce Auston stop drinking milk and don't eat meat. basically go vegan... www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products check out Jon Venus on youtube

    • @ColmRooney
      @ColmRooney 9 ปีที่แล้ว

      also, check out MASTER OF EARTH

  • @dreadlockmusiconsoundcloud1520
    @dreadlockmusiconsoundcloud1520 8 ปีที่แล้ว

    beast MODE1!!! HOLLYYYYYYY !!!! most impressive thing I've EVEER SEEN!!! wowsers

  • @DGOLL
    @DGOLL 10 ปีที่แล้ว +1

    Sooo Amazing, got me Ready 2do Work, Enter the Beast mode!

  • @vihrenkostadino
    @vihrenkostadino 10 ปีที่แล้ว

    Amazing video!! Props to the cameraman,good job dude,I like the refocosing!!!

  • @AlanRodmell
    @AlanRodmell 9 ปีที่แล้ว +1

    3.48...... WTF...absolutely amazing

  • @Simis999
    @Simis999 8 ปีที่แล้ว +4

    Very inspiring, much appreciated

  • @DaoDragonFire
    @DaoDragonFire 10 ปีที่แล้ว

    Worst part was the end, when I realize I had drooled all over my laptop.
    Fantastic.

  • @itssandy3029
    @itssandy3029 8 ปีที่แล้ว +1

    Subscribed! Well done guys, really great work.

  • @aqprider
    @aqprider 10 ปีที่แล้ว +1

    This is a true strenght. Not like gym/steroid posers!

  • @Cerecyte1221
    @Cerecyte1221 10 ปีที่แล้ว

    1:53 The hell man. That was crazy. To move your arm out like that? While maintaining the balance and strength? just insane.

  •  10 ปีที่แล้ว

    Excellent, inspiring and motivating video... as usual. Congratulations! I hope to get someday at least a little of your level: a lot of practice is still before me.

  • @hamaknaflint
    @hamaknaflint 10 ปีที่แล้ว

    Reppin' those press handstands were amazing + those flippin' burpees.

  • @GracchusBabeuf60
    @GracchusBabeuf60 8 ปีที่แล้ว

    Amazing work guys! keep it up! I am on my way to restart training after a long injury. Peace out!

  • @n4cedits959
    @n4cedits959 3 ปีที่แล้ว +1

    Insane vid bro keep it up loved it

  • @ariwl1
    @ariwl1 10 ปีที่แล้ว

    Damn. That's some superhero level stuff right there.

  • @it_is_what_it_is95
    @it_is_what_it_is95 10 ปีที่แล้ว

    this was just mindblowing
    i bow to you guys

  • @michaeltolkachov4749
    @michaeltolkachov4749 10 ปีที่แล้ว

    Best motivation! Lots of strenght, control and coordination (with respect from Ukraine!))

  • @FansOfLiam
    @FansOfLiam 10 ปีที่แล้ว

    This deserves more views

  • @zackk6415
    @zackk6415 7 ปีที่แล้ว

    This is...just ..i have no words keep it up guys!!!

  • @tempusfugit7560
    @tempusfugit7560 9 ปีที่แล้ว

    impressive. Some moves require a lot of strength and concentration. bravo

  • @dRaevyn.2030
    @dRaevyn.2030 9 ปีที่แล้ว

    now i can do 1 hand stand push up from headstand first because of this video. Thanks and you all enjoy calisthenics

  • @Dadoudentdeloup
    @Dadoudentdeloup 8 ปีที่แล้ว

    Maximum respect from France

  • @dvdjhp
    @dvdjhp 7 ปีที่แล้ว

    Neverseenrunaway - Jay Kill and The Hustle Standards? Nice.

  • @Maximus5798
    @Maximus5798 6 ปีที่แล้ว

    This looks like an easy beginner's workout -- thanks!

  • @sunavila
    @sunavila 4 ปีที่แล้ว

    I loved this video. Please make more videos of you guys flexing. It is very inspiring and motivating.

  • @fisilk
    @fisilk 10 ปีที่แล้ว

    @2:36- are you training to come down into L-sit?! That would be awesome!
    Also, love this video. Not come across you guys before but dynamic and strong and everything cali should be :)

  • @LukaszGebara
    @LukaszGebara 10 ปีที่แล้ว

    one of the most awesome and creative things i've ever seen! :D

  • @albertinialcantarini9252
    @albertinialcantarini9252 9 ปีที่แล้ว +15

    This is a very important question and I would apreciate honesty.
    How old are you?

    • @calimove
      @calimove  9 ปีที่แล้ว +48

      albertini alcantarini We are 30 years old.

  • @Brad-oq6ln
    @Brad-oq6ln 10 ปีที่แล้ว

    Amazing guys. Alex that muscle up!!! Keep up it up! Respect from Australia

  • @kadegibson2196
    @kadegibson2196 10 ปีที่แล้ว

    my goodness that was the smoothest bar muscle up ive ever seen 1:08

  • @Johny40Se7en
    @Johny40Se7en 8 ปีที่แล้ว

    Incredible stuff, proper strength. I love those backflips, out of everything in the video, that's the coolest =P

  • @PerryBattles
    @PerryBattles 9 ปีที่แล้ว +1

    That's frickin' amazing. I want to be like you guys.

  • @bugarow
    @bugarow 10 ปีที่แล้ว

    Ez a király kategória! Gratula!

  • @anesthetism
    @anesthetism 10 ปีที่แล้ว

    Yeaaahahhhhhhhhhhhhh! THAT IS WHAT I AM TALKING ABOUT!

  • @akrocuba
    @akrocuba 10 ปีที่แล้ว

    Unreal! The training and dedication to do this kind of stuff....WOW! Do you guys train in Martial Arts?