15 min Hips & Core Workout: Improved your Posture & Flexibility

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@SaharNavabiy-v8b]

I love the way you exercise and talk as much as possible, so I'll be distracted this way by listening to you and it will be easier to do each exercise :) I feel like I'm really making a progress by your trainings every day.
Looking forward to your future videos,
Thanks Mira!

[@lukebradley735]

That was great. Everyday with Mira!

[@mond207]

Great Workout for my hips! I loved it, Thank you Mira.

[@s1972v]

Hi Mira! I loved this workout! Thanks 💙

[@FlowWithMira]

You're so welcome!

[@candaceshook5313]

Thanks again for another great workout I can fit in when my life gets too busy!!!!!!!!

[@robertadurante1110]

The short ones are the always my favourites!!Quick and intense. My hips really felt this one!!Thank you Mira!!❤

[@stefanocresto5581]

I did the upper part with one your previous workout and now I've done this one for the lower. Always great attention and professionality from you... So much enjoyable flows! Thanks Mira

[@cynthiacunha447]

Thank you, Mira!!!

[@FlowWithMira]

You are so welcome Cynthia !

[@kennygold217]

I do a lot of workouts through Monday through Friday I definitely see and how strong I am when I do her workout thank you so much

[@drmelissawest]

Thank you!

[@FlowWithMira]

You're very welcome Melissa !

[@huyenhoang9998]

Awesome . Thanks a lots ! I’m going to do it everyday

[@FlowWithMira]

Great idea! 15 mins each day is enough to see change in your body 💖

[@lucysky8641]

Ho trovato utile e piacevole questo allenamento anche se la mia mobilità delle anche lascia a desiderare!😅

[@dpatel6393]

Thank you

[@FlowWithMira]

You're welcome

[@artylalla4828]

love your workouts!

[@mashapyshkina8969]

You are amazing and so your workouts!

[@FlowWithMira]

Thank you for your kind words 😊

[@barbrajacobs4560]

Hi I can’t kneel very well because of a knee replacement can you suggest something different ?
I think you are amazing thank you so much B J x

[@wentykasari6284]

thank you ❤ 15menit yg cukup berkeringat 😊

[@innakravtsova8097]

Oh, I so like this workout. It's perfect to do when you are short of time in the morning. Thank you very much ❤

[@jasonadrian1233]

Thank you very much dear ❤

[@FlowWithMira]

You're very welcome Jason 😊

[@cristinapoli4508]

Thank You 😊

[@karolin77ful]

Great workout! Thank you!

[@FlowWithMira]

You're so welcome Karolin. Thank you for joining me on the mat 💖

[@helloitsdigo]

AMAZINGGG❤❤

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@ConnieDrums]

As always such a wonderful video!

[@FlowWithMira]

You are so kind, thank you for your support!

[@judithpierre3925]

Hi Mira! My hips and Abs feel quite challenged. 🙏🤗✌🏿

[@Youdontknow7890]

You are my favorite!!

[@crazybotches236]

Hi Mira! You look so healthy and strong!! How many days a week do you practice pilates and do you do any other forms of exercise?

[@onesoullove1111]

She looks great after having a baby 😊

[@BittersweetMayhem]

❤❤❤ your videos

[@lenyhalim2189]

Tq Mira

[@farahkhorramvatan]

Thanks alot you too much 😘💘🍯

[@tiannacalixte5734]

Wow. This was intense. The breathing is what I struggled with.

[@fabioxavier5902]

Record the video close to the camera to capture your entire body on the screen for better viewing.

[@farahkhorramvatan]

Especially about the knees hurt 😞🤕 l have to practice with you too much
Howdoyou help me with the information pilates workout with you? without any pain of knees?❤❤❤❤❤❤❤

[@katvickas98]

❤❤❤❤❤

[@FlowWithMira]

😊🙏💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@tannaz56]

,💙

[@farahkhorramvatan]

Iam farah from tehran..l ask you questions about what time do l exercises for knees pain and back pain with you ❤️🫶❤️,?

[@Jori11108]

Thanks!

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

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