Therapeutic Art Activity for Self-Esteem
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- เผยแพร่เมื่อ 18 มี.ค. 2021
- THERAPEUTIC ART ACTIVITY FOR SELF-ESTEEM
What is your favourite quality about yourself? That is the question I always ask when I am feeling low on my self-esteem. For me, feeling confident in who I am and what I have to offer is a very up and down journey. Some days I feel great and other days not so great. Maintaining my self-esteem is always something I am actively trying to work on. In my video I share a Therapeutic Art Activity to help you shift your focus on the positive aspects of who you are using the narrative of a superhero and a bit of imagination. If you decide to try this, please share with me, I would love to see it!
WORK WITH ME: Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey. To book a 1-1 online Therapeutic Art session, please email me.
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.
I can't wait to try this today, with my students! I am teaching a course called "I believe in Me", and we're merging it with art activities. This is perfect. THANK YOU!!
I love this! I wish I were a certified art therapist! I’m an LCSW in private practice and I love to use art as a therapeutic intervention. Thank you so much for your videos!
What is your favourite quality about yourself?
Encouragement and Humor
Thank you Erica! That was a very lovely session. All the best ❤
Thank you for your creation!
This is fantastic art activity. You are wonderful. Thank you so much.
Thank you for the love! 💓
You must like yourself to do this exercise.
Thank you Erica. As it happens I am reading a book which talks about Joseph Campbell's hero's journey. On top of that i was thinking of spending time drawing today. Your video was perfectly timed. Really appreciate your channel, thank you so much.
Thank you always for the love! I've been reading more and more about Joseph's Campbell's hero's journey in the past year! What kind of insights have you gained around it? I am curious!
@@EricaPangArt I was badly assaulted 3 years ago. It was my wife. It wasn't the first assault. But by far the worst. I had to look back on a marriage that I should have got out of years before. I have so much sympathy for female survivors but whenever anyone talks about domestic violence, and unfortunately they do often, no one ever mentions males as survivors and the silence just adds to the trauma. We all go on a journey. We all have to process through the ordeals of life and come to an understanding and i am trying to learn from that. I don't know thats what i take out of reading Campbell.
@@wellingtonsboots4074 Thank you for sharing you words. Sending you lots of love and healing in your journey
Can you tell me som activities to improve self image among adolescent
Hi Erica,I'm interested in expressive art based therapy and I was wondering from which university you got your degree in art based therapy.Looking forward to hearing from you soon.
Hi Renuka! I went to the Vancouver Art Therapy Institute 🙏😊
❤️🌸💗
Love right back at you! 😊💞