Full Body Pilates Bar Workout
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Get the course: links.pilatesb...
Like this workout? Join our channel and gain access to live classes and replays:
/ @pilateswithdonnafinnie
Not got a Pilates Bar? This is what I use: geni.us/Amazon... (will take you to a search page if the same model isn't available in your local Amazon)
Get ready to lunge, squat, rotate, curl up and move move move with your Pilates Bar.
We begin in a standing position on our mats working through a variety of fun and challenging exercises designed to challenge your balance, strength and control.
We then progress to exercises focused on connecting with your core … we are looking for stability and progress not perfection. I want you to listen to my cues and rest whenever you need to.
Prepare to work hard.
Get ready to be challenged.
Expect to feel energised and invigorating as we conclude our workout.
It’s time to focus on you, your mind and body x
Enjoy xxx
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
👉 conturuk.com/?... (affiliate link) use code: DONNA15 for 15% off
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
👉 / @pilateswithdonnafinnie
Connect with me via:
👉 / pilatesmovesyou
👉 / pilatesmovesyou
#pilates #pilatesbar #fullbodyworkout
Just found out at 56 yrs old and after taking Anastrozole 2.5 yrs to prevent breast cancer that I now have Osteopenia in Both Left & Right femur neck so Im doing Strength training on my stepper and glider but also bought a bar kit off Amazon so I'll be trying out your workouts & thanks for the video! Beverly
Your workout instructions and the flow is very professionally done where over 50s can follow it as well easily. Very inspiring Donna. Thankyou so much.
You are so welcome, thank you for your kind words. Let’s keep moving together and making progress xx 😘
Thanks Donna, really liked it 💪🏻 I like your calm style on these videos, it’s easy to follow 🤗
You are so welcome! Thank you xx
Thank you. Highly enjoy your pilates bar & wall exercises!
Glad you like them! You are so welcome xx 😘
Thank you
You are so welcome 🙏 xx
Excellent and great coaching as well. Thank you.
Thank you for commenting and your kind words x 😃
Loved this workout! First one with a Pilates bar ❤ Thank you!
So glad! Enjoy & thank 😊 you xx
I just love your channel thanks
So nice of you, thank you xx
Je to výborné
❤️🙏❤️🙏❤️
Challenging but oh so good I felt the burn for sure. Thanks Donna ❤
Fabulous 🥰🙌🔥… you earned that feeling !!! Xx
This was a challenge, but I did it! Thank you so much for this video.
👏👏👏👏👏yes you did !!! 💪💪💪💪 xx
Hi Donna! I've done this work out with you a few times now and it burns every time ! Woo! Thank you for the amazing work outs!
Woo indeed!! You are sooooo welcome xx
Great work out Donna, thank you. I haven't picked up my bar in a while so that was a really motivating workout to get me back into it.
Well done finding the motivation to pick up your bar 🙌 & thank you for joining me on your mat x x
Omg great sweat
Oh yaaaay!!
Absolutely loved that!
Great to hear! 🥰
Thank you 🙏 ENJOY 😉 XXX
Amazing almost like a reformer..thank you
Thank you Stuart, great to hear you enjoyed it 😊🤩 x
Loved this, abit squiffy on the leg balances but I'll improve 😊
Thank you Donna ❤
You will definitely improve .. love your positive attitude… huge well done xx
That was such a wonderful workout. Thank you!
Thank you Nisha 😍, great to know you enjoyed it 🥰👍💪🙌
Thankyou 🙂 very thorough 🎯
Thank you & you are v welcome xx
Great workout❤
Thank you 😊 🙏 great to hear 🔥 x
Donna, is there a Pilates bar that you recommend for shorter people. I am 5’2” and I want to purchase a Pilates bar to do your workouts, but a lot of the reviews I read for products say it’s not for short people
Did you ever settle on a particular Pilates bar? I am short too.
I just came across this today, I bought the bar last year and never did anything with it. I am going to start this afternoon when I get home. Do you recommend doing arms one day and full body another day? Or do I just start with your first video and doing a different one every day?
Hi Brenda
Our body’s love variety and movement. I’d recommend varying the workouts for those reasons but also so that you won’t get bored & can feel challenged in different ways x
Wishing you lots of fun with your Pilates bar xx
Is there a specific Pilates bar you recommend?
So fun. Couldn't do legs without falling
😂
So much fun x x
Hi
I'm a beginner .
I have fibromyalgia plus other nasties .
Is this suitable for me ?
I've bought a bar !
Thanks .
I don’t have enough tension. Is there a way to adjust the bar for height?
Here you go: th-cam.com/users/shortsRpZN-tsEMdQ
Proszę wymiary gumy jestem niska ,czy wszystkie są jednakowej długości ❤
Get the course: links.pilatesbarworkouts.com/register
Too much rest between. Band length/ tension would be helpful.
Hi … You can choose to do more reps and take less rest… there is a ‘#shorts’ video on my channel explaining how to adjust the tension … it’s unique to each individual as to how much tension you wish to add
Have you started the ‘ 28 Day Pilates Bar Challenge’? 😁 😉xx
I love your bar workouts but think “well done “ is a bit over used. Sometimes I like to just follow your instructions and not watch the video. The well done is like a distraction. No meanness at all here just an observation
Always good to hear people’s thoughts & appreciate you taking the time to comment. I am sure you deserve the ‘well done’ , I am v enthusiastic by nature.
Over the years of training people, especially busy hard working mums I’ve come to realise how few times people in general are praised for their efforts, for me, a kind word and encouragement can make all the difference 😁x
Thank you for choosing to workout with me. Enjoy 😉 xx
Just found out at 56 yrs old and after taking Anastrozole 2.5 yrs to prevent breast cancer that I now have Osteopenia i. Both Left & Right femur neck so Im doing Strength training on my stepper and glider but also bought a bar kit off Amazon so I'll be trying out your workouts & thanks for the video! Beverly