2000 Steps in 20 Minutes |
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2019
- Step it up with this Latin style, HIGH SWEAT + LOW IMPACT TRAINING (LIT) walking workout. Walk out approximately 1.5 miles or 2000 steps in just 20 minutes! Get a quick sweat session in whilst burning calories, getting those endorphins AND boosting your daily step count all in one. Walk, dance, sweat and make working out FUN! 💪
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![เบิ้ล ปทุมราช - อ้ายกินดอง น้องลาบงัว ft. สแน็ก อัจฉรีย์ [OFFICIAL MV]](http://i.ytimg.com/vi/-OK--KaSPcI/mqdefault.jpg)
I am so excited to have discovered you and your energizing, fun sessions. I am 72 and have done Jazzercise for 43 years and taught salsa for 10 in L.A. I feel I have to dance every day, no matter what, even during this pandemic.
Thank you for your excellent teaching and enthusiastic, positive vibe.
You are so welcome!
This workout is a little party in my living room! I love Latin workouts and this is just what I need to build my cardio endurance.
Amazing! This is so great to hear!
Adorei sua aula...
Oh my goodness !!! Love, love, these 2000 Latin steps!! I am 58 years old and I made it thru the whole workout !!! Getting back to working out , after being down for over 6 months !!! Thank you so much, I just subscribed to your channel, keep these workouts coming !!!! More...More...maybe a 3000 step is next?
Wonderful! Thanks for subbing!! Great work ❤️❤️
Ive been doing your workouts every afternoon to get some extra steps in during the shut in and they are so much fun. The time just flies. Thank you for such great, fun workouts!
Yay so glad you like them! 😃
I drag myself to workout every day and Gina's videos are ones that keep me going
Awww love that and thank you for sharing that with me 😃
I think that this is my favourite video so far! So much fun just dancing and sweating to the latin beats. Gina, your taste in music is spot on as usual.
This make me SO happy to hear! So glad you loved this one! 💖
OMG I just discovered your channel and I love everything about it. Your energy’s so infectious and you cue so well. Consider me a happy subscriber!
YAY! Welcome to my channel, so happy to have you here! Have you joined my private FB group? facebook.com/groups/upbeattribe/
I discovered your channel about a month ago and I am loving it! Thank you, Gina!
Thank you so much for your feedback this is so great to hear 💖
Loved this workout Gina B! Fun moves and music - would love to see more Latin workouts from you. Perfect way to start my Saturday!
So glad to hear! Love kicking off the weekend with a solid sweat session 💪
Thank you Gina B!! I love your work outs! I just started working out with you and purchased 2 of your dvds too!! Your phenomenal!! Thanks! Keep doing what you’re doing on TH-cam!
OMG YEEEESS! So glad to hear, you are TOO KIND ❤️
I absolutely love everything about this workout. I suffer from bad sciatica and your workouts have been a godsend. Thanks so much Gina B🙏🙏🙏
Oh wow this is amazing feedback Netta, you're doing amazing things for your body!
Love, love, love it!!!! This makes it feel sooooo good to commit to moving more daily. Added to my favourites! Thank you!
You're so welcome!
Wow! I just stumbled upon your channel a few days ago after being bored and discouraged with my at home workouts. I was loosing motivation, but since doing your different workouts I can't thank you enough! The time goes by so fast, I'm sweating, and actually having fun! My 5 year old joined me today too. 😊
Oh wow this makes me SO happy to hear! Thank you so much for working out with me! ❤️
This was my favorite of yours! They're all amazing, this was was the most fun! Thanks so much.
Yay! That makes me so happy to hear thanks for the awesome feedback!
This was so much fun and exactly what I needed on this cold rainy day!
So glad to hear!
By far my favorite workout. Thank you Gina for keeping me on track and motivated 💜
You're so welcome!
Loved this! I added it to a 12 min high rep resistance workout and now ready to go on with the rest of my day! Gracias!
Awesome pairing!! Thanks so much for working out with me! 😃💖
Golly I had a blast with this super fun walk! I shimmied and moved my hips and it felt amazing letting loose💖💖💖 I am so looking forward to each week now🙊 I do your walk to let go and heat me up before I do some yoga or stretching. The perfect combo for me😌
Thank you thank you for the happiness I feel right now✨
This is so amazing to hear Kelly! Movement for JOY is how it should be. Life is too short to not enjoy it! Thanks so much for working out with me! 😃💖
I really like this workout! i'm 61 and I made it through this work. Thanks so much for making your workouts fun, challenging and most important do able for nearly every age and fitness level.
You're so welcome!
I'm so happy I came across your vids on youtube ! You bring such a spark and joy to working out ! I'm very grateful ! God bless you
You are so welcome!
15 minutes flied by with lots of energy and fun. Thank you. thank you, thank you.
Glad you enjoyed it!
Yea!! I made it! Ready to start the day! Thank you once again for an awesome workout!
My pleasure! Glad you loved it 💙
I have been doing your exercise videos for months now and I love them! And every time I hear Latin songs, especially from my Island, Puerto Rico, I feel so proud those tunes are played and danced so many miles away. Calma... yeah! Thanks for your motivation and enthusiasm, they are contagious.
Aw this is so awesome to hear and thanks for dancing along with me!!
My 3rd video. I am so happy you came up in my recommendations. Every video I sweat and I love it
YAY! This makes me so happy to hear and thanks for working out with me!! 💖
You have such a lovely energy! Your workouts fly by ❤
OMG! I’m from Puerto Rico 🇵🇷 , those 20 minutes passed without even noticing, now I’m asking for more! I discovered you like a week ago and today I love your channel even more! ❤️💃🔥🧉🌞🏖🇵🇷
So glad you loved it! Thank you so much 🙌
I love your videos I used to be someone who worked our 5-6 days a week but because of financial issues I had to go get an evening job so now I have to rush to get everything done and dinner cooked and be at work by 2:30pm and then I don’t get home till passed 10pm and I have 3 kids so there’s a lot of things I have to get done in my mornings.. and your videos have become my weekend workouts I absolutely love them I’ll do 2 of the 20 min ones or a 30 min one on the weekends that’s my workout . Not working out as hard as I did before but I don’t have the time and my job is also very physical so I get about 15 thousands steps in at work. So keep up with the videos they’re great.
I'm so glad that you choose to work out with me xx
THIS! Loved the music and the moves !
Thanks so much and so happy to hear you loved it!! 😃
This is my favor workout so far! I love it. I will commit to doing it for the next 7 days!!
So great to hear! ❤️
OOOhhhh, that was fun. Looking forward to doing that again, and again, and again!
Haha love this!! So happy to hear you loved it! 😃💖
Thank you for this awesome workout it was so much fun😊loved learning the dance moves...great job!
Thanks so much for your feedback, so happy to hear 😃💖
My Ava (15months) & I thank you!!! So much fun for both of us💚
So happy to hear this and thanks for working out with me 😃💖
Favorite work out & music so far!
So glad to hear! Thank you! 💛
Gina I love all your exercise videos. You always have awesome music with the workouts. I have done a lot of walk videos but your videos I enjoyed the best. 🏃♀️🏃♀️💃💃🤗🤗🤗❤❤
This makes me so happy to hear!!! So glad you enjoy it, that's how working out should be!! 💖💖
I've been doing this workout for quite some time and just realized what a great version of "Calma" is included in the warm-up! Keep the latin coming, please!
I have some more Latin ones in the pipeline!
🤗thank you. Very helpful in this time of lockdow. Love the moves!
That's so awesome to hear glad you're enjoying the workouts 😀
I will be doing this one again I love your workouts
This was so much fun. Love your cuing, your personality. Would love to watch a dance routine if yours, you move so gracefully.
Thank you so much! I really appreciate the AWESOME feedback 💛
Love this one. I've done it a few times already. The music and moves combo are HOT =)
Woohooo thank you!
Absolutely loved. This U motivate me so much thank u💃🏼
This is so great to hear! 💙
I really love the music and moves to this one. I had to download the shake senora song to my playlist for walking the dog
I'm glad you like it
It was great! Thank you, it is the 3rd video or the 4th, and I love them. I love your choice of music, I love your philosophy that moving is important not the moves, so you make them simple. I need that I am rahter clumsy. Thank you.
This makes me SO happy to hear!! Movement should be all about JOY! Thanks for working out with me! 💖
Thank you so much for your videos. I live in Iowa and the cold weather is not good for my body and I have been struggling to work out. Your videos are fun and I love the music. I actually look forward to getting up and working out now. Please keep making more amazing workouts!!
Aww this is so sweet! Thank you so much ❤️
WOW - just found your channel and completed two of your 15 minute workouts. I'm seriously sweating and my heart is definitely pumping. These are so much fun and easy to do at home. Thank you Gina B
You're so welcome!
This is one of your best Gina! The music is fabulous. I could do this every day...
Great to hear! That's awesome! 👏
Nice and easy for me today 😅. Thanks Gina B!! 💖💖
You got this!
What a fun exercise,! The posing parts are so cool and make me smile!
My daily pick me up workout during the UK lockdown. Please upload an extended version. Maybe 3000 steps? Thank you!
Aww I'm glad I can lighten up your day with this!! 😊
I have loved the motivation of your September Step increase challenge, which I am so glad I am doing with success.
SOO happy to hear this Laura! You're doing awesome! 😃
Absolutely love this one whew !!thanks so much more Latin workouts my fave
You're so welcome!
Another FUN one. 💪❤️ Keep them coming.
Thanks so much!! Don't you worry I shall 😝
I really loved this one! Thank you so much 😊
Awesome!
I am so happy you popped up on my you tube page. I love all of your workouts!
YAY Dawn!! This is so awesome to hear and keep rocking it!
This was fantastic! Thanks so much!
My absolute pleasure ❤️
i dont think ive been this motivated to workout in quite a while
Woohoo!
Loved this!❤️
Thank you so much! 💖
Can I like this video twice!! Lol. My second time doing it, absolutely loved it
Haha!!! Thank you SO much, this makes me so happy to hear! 😃
loving your workouts!!!!!
Thank you so much!!!
Thanks Gina loved this one I'm sweating and smiling X
Awesome!
I love your dance-walking workouts :) It is so funny and I really enjoy it. Especially this one is my favourite, love the latino vibes :)
Thank you so much!
I crushed it!!! I love your workout videos.
That is SO awesome to hear! Go Paulina 💪🏼
Ahhh Gina me encantá! 😅 Thank you for this awesome workout 🙌🏼 the only thing I would say is I wish it was longer bc I wanted to keep going! Lol but I’ll go on now and pick another of your workouts 😉 💕
Hahaha loved reading this Esli! Thanks so much for working out with me and so happy to hear that you loved it 💖💖
Thank you, the music n u motivate me😍
❤️❤️❤️
first time with this workout - oh my, how fun!!
Yay!
I love your vibes
This was so fun! Thank you!
Glad you loved it!
I really enjoyed this workout. It was fun and energetic. I could workout with your daily. Thank you so much.
You're so welcome! Thank you for working out with me!
Gracias!!, la esperaba,me encanta tus rutinas !!,besos linda!
💖💖
Thanks to you, I got to dance and workout!
That is SO awesome to hear! Thanks so much for working out with me!
This was so fun!!! Thank you
So glad you enjoyed!
This was so fun. Would love an hour of latin!
Check out the latin beats workouts on www.uptothebeat.tv !!!
Disfrute cada segundo. Muchas gracias!
💖😊
I would so want to go to one of your classes! Yep sure would.
Yieewww 💛
I love all your workouts
Yay!!
The best workout ever
SO happy to hear this and thank you for working out with me! 💖
Love the music and love the moves lots of fun my legs are burning too but I challenge my self to walk today and I did this workout I’m feeling it love it keep up the good work hope you come up with some more Latin and Disney workouts you always motivate me and encourage me everyday I love you as my workout coach
Thank you so much for choosing me as your virtual coach! I am so glad you enjoyed the workout!
@@uptothebeatfit I really do enjoy it you motivate me and you encourage me you the best virtual coach ever
such a great workout.
So much fun and sweat!! I loved the poses, I felt like a superstar 🤣 I would love if you bring the poses to other workouts! I also enjoyed a lot the narrow-wide movements. Thank you for helping me to take care of myself! Kisses, have a great day!! 💖💖
Thanks for the feedback and letting me be your virtual coach! You rocked it!
WOW what a workout got me all pumped up with a real sweat //thank you
You're so welcome!
Loved it! Great workout!
My pleasure!
I really enjoyed this workout. Nice.... really! Thank you!
You're so welcome!
Thank you for posting this during this time of social distancing. 😆
Of course, my pleasure!
It looks so fun. Can't wait to do it. And your weenie arm comment cracked me up. Lol.
Can't wait for you to try it out!! The camera brings out the best in my creativity of words 😝
I love exercising with Latin music
Me too!
That’s awesome 😎 💃🏻💃🏻
Yay!
Great workout, awesome music!!! Thanks so much.
You're so welcome!
Thank you. I love it
❤️❤️❤️🙋♀️🙋♀️🙋♀️🎉🎉🎉🎉
Thanks great work out!!
Thanks so much! 💖
Great, quick workout. Thanks.
Thanks!
So much fun!!!!
Woohoo!
Loved it 😍
Greetings from Niagara Falls 🇨🇦
Thanks for moving with me!!!
Love it! More latin beats please :)
My fave 💃
This was a good workout love the music and you energy I loved it so much love you Gina b
Yay! Another one in the books!
This was amazing video I love the workout it was goo s music positive vibes and motivation too thanks
You are so welcome and thanks for being such a big fan 💖
So fun!!
Yeeeyyy! 💞
Nice workout, will try this tomorrow morning, thanks Gina💖💖
Hope you enjoy it!! 😃
@@uptothebeatfit yes, of course
This was so much fun!! I have to learn some of these steps, I’m so stiff..lol
Yay! Thank you!
Great workout .
Thanks so much for working out with me! 💖
❤😊 thank you thank you thank you
Great workout for 4:30am!
Woohoo!
Great workout. Could you put together a workout on just toning -low impact and easy to do
Thanks so much! Great suggestion, will add this to the list 😃