@ thank you, thank you for not saying I'm a grammar nazi. And I'm sorry if I made you feel bad in any way shape or form, I just like protecting people from the asshat grammar Nazi's like the ones that will insult the intelligence of the person. You have a good day/night, you beautiful human being!
Everyone’s time travelling? Btw here’s the timestamp: 1. Looking on the negative side of life. 0:45 2. Overthinking. 1:16 3. Living in the past. 1:45 4. Associating with negative people. 2:08 5. Using social media to bring you down. 2:39 6. Having a poor diet. 3:11 7. Not exercising. 3:41 8. Having an unhealthy sleep schedule. 4:10 Hope this helps!
That drains 2 days worth of energy for me, so I'm literally sleeping 48hrs on the Weekend and than bam school again. It's like if I never even had a weekend to begin with.
As an introvert, I'm condemned to overthink every single aspect of my life, especially conversations that did not go well. They just replay on loop in my head, driving me crazy. 😔😔
samee im always like ugh why did i say that i mustve sounded so stupid. and then i overthink the whole thing and wonder whether theyre making fun of me behind my back
Make sure to always drink lots of water and stay hydrated, it always help you to have energy along your day. If you are feeling not comfortable about your habits then don't be in conflict and change them even little by little. Habits can always be changed with effort and good practices. A video giving tips to keep motivation to change habits would help us a lot 😜 Thank you for this amazing video and for inspiring us as well ❤️
Number 2 used to be my worst habit when I was younger. My logic: "Usually, when I think of the worst that can happen next day, it doesn't turn out as bad as I expected." I didn't realize how that constant negativity affected my mental health and energy though...
I did nearly everyone of those habits when I went to school. Now that I am sitting at home because the schools are closed, I started to care more about myself and I got rid of those habits. I'm feeling better than ever.
1. Focus on the positive 2. Stop overthinking 3. Stop looking at the past 4. Don’t associate with negative people 5. Social media stop comparing 6. Junk food 7. Exercise more 8. Fix sleep schedule Had to write this for myself 🥵
Don't bother with negative ppl,? Really they are ppl that actually need compassion and understanding. You are essentially spreading hate to many who don't deserve it.
Yes, being healthy is takes focus and commitment. It's the easy daily routine that comforts you. It's up to you to decide what you want in your life now.
"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become a character. Watch your character; it becomes your destiny."
Honestly if circumstances weren’t so tight I would be able to conquer most of these. In fact, I was doing better for awhile when it wasn’t as bad because I was able to motivate myself little by little each day. So if anyone is struggling with any of these, have hope that you’ll be able to manage them. It’s possible and I wish all of you the best of luck.
After a stroke I’ve been overthinking for years for a way to get out of the situation. It has gotten me a long way, but it has become less hulpful. Unfortunately I’ve become so good in overthinking over all these years (even pre stroke) that it’s hard to stop now. I’m aware of this so I’m constantly redirecting my thoughts to the present moment.
To anyone who has all these habits, remember that it's not your fault so don't feel depressed or downhearted. And if you want, you can change these slowly yet effectively. You can talk to someone or just try watching some TH-cam videos that may motivate you. Taking the first step is hard but once you take it, the process is smooth. Believe in yourself and love yourself! (As BTS said 💜)
What stuck out to me the most was... Being close to those who support us is there for us and is good for us. I strongly felt that I have done this for my close friend.
Overthinking honestly takes up a big part of my day. It's something I'm working on but overthinking is honestly what makes me feel soooo drained within a couple hours of waking up
Me too, especially once I realised how long I have been doing it. I’ve been doing guided meditation for a few weeks now and that helps so much, it’s like observing the thoughts without thinking that they are true or false. And Wimm Hoff breathing exercise is helping being more connected to the body, and bringing the attention out of the loop of the mind. Hope you find some peace, I know what it’s like, it’s really tiring. You can find peace of mind, take care 💚
@@Grace-mn4fp Are there specific podcasts or youtube videos you use for guided meditations? I will definitely check out the Wimm Hoff breathing exercise, thank you!
I’ve always complained about being exhausted in the morning after 8 hrs of sleep but now I realize it’s from playing scenarios in my head the night before. Now I know where all my mental energy was going and it was right in front of my face.
@@jaidentruther If you're feeling depressed - Talk with me. I'LL BE A FRIEND. 😄 "How can strangers be friends?" -See my name. Best if luck. I'll be a good listener. "What's your purpose?" -My purpose is I wanna feel a depressed person is smiling. What can be greater than this?😄
I’m typically heathy eater, however I went on a junk food binge for about a month. It REALLY messed up my sleep, energy, and mood every single day until I broke the cycle.
Do you restrict foods or label as "good or bad" that might be the reason of your restrict-binge cycle. You should have unconditional permission to eat all foods
@@JIHYODORANT If it has a mile long list of ingredients, or comes from a cheap fast food restaurant, I definitely consider it junk food, and it’s going to be bad for you. Everyone’s body is different, so some will be more affected than others, and age plays a huge part too. I was eating junk food for every meal for over a month and I’m in my early 40s...my body couldn’t handle it without major side affects. When I was in my 20s it was no problem. They say that your body takes care of you when you’re young, but you have to take care of your body when you’re old.
Thank you for your presentation and advice. Analyzing one's past is a way to learn from it. It is impossible to predict the future, but events run in cycles. Memory is part of learning. But the announcer was right when saying don't overthink events. But the narrative of History comes from analysis of previous events that created the present.
I feel like I'm always the problem evan when there is no problem, it makes me not want to do anything, I scared yo fail in life but yet I don't have the strength to fight against that thought mentally and physically its like a big heavy weight is tide to me and I can't move in the morning, I have a hard time understanding this especially since my mom has convinced me that I might have bpd
Thank you for this video! You made me see how much I've changed in the past couple of years. You inspired me to get back to the way I used to be. You made me realize how fortunate I was to have supportive people in my life over the past year who made me feel happy and comfortable. Can't afford to take people like that for granted!
I found these unlisted videos and now I can't stop watching them + commenting... Since I have this chance I'll just say, hope you are having an amazing day and if not, I hope tomorrow is even better. 🤘🏻🔥
When shes gone ull regret it for the rest of ur life mine died when i was 7 :( it leaves a hole in u that no amount of complaining pr sadness will fill
This would work: no children, no animals, no cars, just take care of yourself and don't sacrifice your life for anyone but yourself and your goals. This is how I live my happy freedom, no responsibilities for others, just responsible for myself.
I need this after a long hours of work today. I feels bad in some situation while worked and didnt have a chance to talk or discuss about it. So I just keep it to myself till I went home. Then this video appears in time and I feel relief after watched it. Thanks a lot Psych2go.
Just a quick summary for anyone in a hurry: 1. Looking on the negative side of life -0:43 2. Overthinking - 1:13 3. Living in the past - 1:43 4. Associating with negative people and drama - 2:05 5. Using social media to bring you down - 2:37 6. Having a poor diet - 3:09 7. Not exercising - 3:39 8. Having an unhealthy sleep schedule - 4:09 I recommend watching the video for more information!
recently, I've been feeling lethargic with no energy to even get up, and now having symptoms of insomnia this helped so much, thank you! ❤️ i appreciate and love your videos
I recently had depressive episodes and I had some of the listed symptoms. I'll now change my habit because it's for my own good. Thank you for this video😊
I've been exercising again for about a week. I work from home now, and constantly sit at my desk. My brain is exhausted at the end of the day, but my body wasn't doing much. I am feeling better slowly but surely. I am also eating better. If you have trouble staying asleep or falling asleep, find something soothing to think about. I used to have a lot of anxiety at bedtime because it takes a while to fall asleep. I am a writer, so now I think about my stories at bedtime, so I'm being productive and not stressed or anxious as I fall asleep.
I've 7 out of those 8 that you mentioned. Except for unhealthy eating, I've all of those, from negative sleeping to sporadic sleep routine. What I'm most guilty about are procrastination and unnecessarily oversleeping to avoid reality
Do we choose to be negative and pessimistic or do we came to a point where life experiences which were/are so hard to cope with that your survival instinct just takes you through? If I am constantly going against the wall, shouldn't I think on the situations to try to understand what's the pattern and make things different next time? If something went really really bad isn't that natural for you to figure out why and how to avoid it...? What if the answer isn't obvious and occurances dependent on mischievous behaviours which rational can't explain? Is it really possible to forget and let go? What about the piece of us that was lost...? The one piece we loved and cherish like the most precious thing we had...? What if after all you go through, you don't recognise the person you see in the mirror...? Yes! You are right about all you described. I can easily see myself in almost everything it was said... but can all I have been through just be described in such a simplistic way, appearing to be just a whim? Keep safe!
when i get negative thoughts i never try to battle with them, i just let them come through and try to keep pointers on them so they stay in a perspective that ultimately benefits me. thoughts in themselves are neither good or bad but the less you do to make them flare up, the less burden they will be and because the thoughts are the one trying to get going, eventually they will burn out and disappear
The most useful and enjoyable thing I have discovered on TH-cam is your videos which makes me feel more comfortable and understandable about my behaviors Thanks a lot guys ♥️♥️♥️ 
its all._. list atm isnt great im trying to be more productive so its healthier for my mental health, thank you for helping me/ teaching me why im tired all the time :D
"Do you find things to complain about" - What's not to complain about since February 2020?? The whole last year was just a huge exhausting pile of sh*t and 2021 won't be any better.
Overthinking about overthinking can drain you pretty fast. But trying to think from the perspective of another person and match that person's every bit of personality so you know what to say can be even worse
This really helps out! I sinds i've started my TH-cam Channel, my pessimistic side started to creep up.. This video came at the right time for me, as a healthy reminder that things will be just fine
"Do you find things to complain about" Me: so annoyed by the voiceover and trying to ignore it and make it through the video because of the valuable info.
1,2,3,7,8 are all things I continue to struggle with. I used to workout quite a bit, but have fell off the last year. I can't seem to get out of this pit. Fighting for so long. Nearly Every shining light that have found its way into my life seems to eventually be eclipsed by darkness sooner or later. The voice of logic and hope in my mind is constantly over powered by the screaming of negativity, regret, fear, hopelessness and despair. I'm at a point of, if this continues any longer, what's the point. I no longer just pray that it'll get better, I also pray that I don't wake up when I sleep.
I'm from Indonesia..let me summarize this video in bahasa 8 Kebiasaan Yang Menguras Energi 1. Selalu melihat hal-hal yang negatif di dalam kehidupan. 2. Terlalu banyak memikirkan/mencemaskan hal-hal yang belum tentu terjadi. 3. Hidup di masa lalu. 4. Berteman dengan orang-orang yang negatif. 5. Menggunakan media sosial hanya untuk membandingkan kehidupan kita dengan kehidupan orang-orang yang ada di media sosial. 6. Menjalani diet yang tidak sehat. 7. Kurang berolahraga. 8. Memiliki jadwal tidur yang berantakan.
Definitely guilty of looking on the negative side and overthinking. I just got two emails from college tutors and read them in a negative tone. I was beginning on the usual self sabotage spiral. Turns out they were far from negative. They're both really pleased with me 😁 My brain is such a dunce 🤪
Some of mine are: 1. Looking on the negative side of life 2.Overthinking 5. Using social medua to me down 7. Not exercising 7 mainly because of covid and because I just don't go outside but I really should
I have been around people who are not supportive, I do overthink and I don’t exercise as often as I would like , I don’t get as much sleep as I would like!
I was depressed, so sleeping late and eating crap was a daily routine. I fell asleep during the day also. Antidepressants didn't work. Energy Drinks worked but only so far. I felt so tired all the time. I made tiny (!) changes in my diet, made hugesalads with good dressing but still allowed myself chips. I tried to get my sleeping g schedule in check, but allowed myself to stay in bed a little longer (awake) if needed. I can't fall asleep during the days anymore. Having huge carbs meals was a way to numb myself. (I also got therapy.) I now have the energy I wanted and with no medication. It's not perfect but it's good.
I didn't have the habit of having a nutritious diet. Having understood its importance (and realizing that mom was right all this while), I have started eating the best food!
What bad habits are you guilty of? Comment below Oo.
not doing something productive
I stay up until 2 am :D, sometimes.
@@mehmetgurdal exactly what I am going to do now lol
All of them :)
I commented my Vent. ^^
“Be a positive energy trampoline - absorb what you need and rebound more back.”
That’s very true! I like that statement. :)
*me each time my energy rebound*
=Gacha luck
I SENSE FREE ENERGY
You mind if I get this as a tattoo?????
Easier to say than do
There are 2 types of tired 💚
One that requires sleep 💙
One that requires peace ❤️
Protect your energy ✨
Tired* sorry to be that person... It was just bothering me...😓
@@jaytoplay0 lol thanks I fixed it 😅
@ thank you, thank you for not saying I'm a grammar nazi. And I'm sorry if I made you feel bad in any way shape or form, I just like protecting people from the asshat grammar Nazi's like the ones that will insult the intelligence of the person. You have a good day/night, you beautiful human being!
Mine's peace
Oh i love this. 😊
“Your habits decide your future”
No I decide my future💀💀🔫
I love this quote 😻❤️
Well then I'm done for
ICEcold JT, Good point!
@@byak6687 sooo you have chosen suicide._.
Okay understandable
Everyone’s time travelling?
Btw here’s the timestamp:
1. Looking on the negative side of life. 0:45
2. Overthinking. 1:16
3. Living in the past. 1:45
4. Associating with negative people. 2:08
5. Using social media to bring you down. 2:39
6. Having a poor diet. 3:11
7. Not exercising. 3:41
8. Having an unhealthy sleep schedule. 4:10
Hope this helps!
Thanks!
Yup
WHAT
I have all of thos 😂😂😂😂
Thanks for putting the time stamps together!
9. Scrolling meaninglessly on social media or repeatedly checking your phone
HOW
HOW WAS THIS MADE A MONTH AGO WHEN THE VID WAS MADE LESS THAN A MONTH AGO??????
@@hdvinegar early access to videos
@@sumiko.8689 Oh. Sorry
@@sumiko.8689 Ooooohhhh
Daily habit that drains my energy : Doing online school
yeppp
That drains 2 days worth of energy for me, so I'm literally sleeping 48hrs on the Weekend and than bam school again. It's like if I never even had a weekend to begin with.
Really? I'm actually grateful for online classes.
Rebecca Justin Please elaborate.
@@sakunaruful You don't have to pay attention in class because it online. Use that time to do fun stuff. As for homework lol that depends...
As an introvert, I'm condemned to overthink every single aspect of my life, especially conversations that did not go well. They just replay on loop in my head, driving me crazy. 😔😔
Especially when u know that negative thought is actually possible to happen
You just told my life's story in 2 sentences :)
Try this when you get anxious
Brain:*anxious thought*
Your reply: ok, *accepted*, so what?
Honestly same I’ve been looking into ways to help this but it continues to happen
samee im always like ugh why did i say that i mustve sounded so stupid. and then i overthink the whole thing and wonder whether theyre making fun of me behind my back
Make sure to always drink lots of water and stay hydrated, it always help you to have energy along your day.
If you are feeling not comfortable about your habits then don't be in conflict and change them even little by little. Habits can always be changed with effort and good practices.
A video giving tips to keep motivation to change habits would help us a lot 😜
Thank you for this amazing video and for inspiring us as well ❤️
The best tips are simple... SO in the meantime, try to remember, "By an inch or by a mile, a change is a change." ;o)
I drink too much water
Aww thank you. I needed this. 🥺💙
Ah yes, a HydroHomie.
Habits... *cries in ADD*
Number 2 used to be my worst habit when I was younger. My logic: "Usually, when I think of the worst that can happen next day, it doesn't turn out as bad as I expected." I didn't realize how that constant negativity affected my mental health and energy though...
Expect the worst hope for the best
Fear cuts deeper than swords
I mean if you expect the worst out of every person and situation you can never be disappointed or so i tell myself
I did nearly everyone of those habits when I went to school. Now that I am sitting at home because the schools are closed, I started to care more about myself and I got rid of those habits. I'm feeling better than ever.
1. Focus on the positive
2. Stop overthinking
3. Stop looking at the past
4. Don’t associate with negative people
5. Social media stop comparing
6. Junk food
7. Exercise more
8. Fix sleep schedule
Had to write this for myself 🥵
Don't bother with negative ppl,? Really they are ppl that actually need compassion and understanding. You are essentially spreading hate to many who don't deserve it.
Yes, being healthy is takes focus and commitment.
It's the easy daily routine that comforts you. It's up to you to decide what you want in your life now.
The video: don’t overthink it’s making you feel tired.
My anxiety: lol no
On God 😂😂😂
fr😭
Happy Sunday everyone! What's something that you are guilty of doing so far this start of new year? My is doing too much netflix.
I bite my ice cream
I watch to much crunchyroll
One word: Procrastination.
@@kazy.2936 me too
Hehe I’m from Australia it’s Monday for meee
"Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become a character.
Watch your character; it becomes your destiny."
I hope that whoever that relates to any of these signs will overcome this and feel better! :)
Honestly if circumstances weren’t so tight I would be able to conquer most of these. In fact, I was doing better for awhile when it wasn’t as bad because I was able to motivate myself little by little each day. So if anyone is struggling with any of these, have hope that you’ll be able to manage them. It’s possible and I wish all of you the best of luck.
This corona sucks!!
the moment you realize you've been doing all 8 of these
"guess i'll die"
Not 8 but a whole lot of it...
Same-
We all die in the end.
@@praneetharavula1349 Same
Welp-- 🙃
The moment you realize you've been doing all 8 of these
"Pro"
online class
over-thinking
thinking of dying and all negative thoughts
this is my daily routine.
Me too not the online class the dying part
After a stroke I’ve been overthinking for years for a way to get out of the situation. It has gotten me a long way, but it has become less hulpful. Unfortunately I’ve become so good in overthinking over all these years (even pre stroke) that it’s hard to stop now. I’m aware of this so I’m constantly redirecting my thoughts to the present moment.
To anyone who has all these habits, remember that it's not your fault so don't feel depressed or downhearted. And if you want, you can change these slowly yet effectively. You can talk to someone or just try watching some TH-cam videos that may motivate you. Taking the first step is hard but once you take it, the process is smooth. Believe in yourself and love yourself! (As BTS said 💜)
Me trying to be optimistic: I'm f*cked but it doesn't matter.
@The Genderqueer Cringy Emo so basically the best option is to be somewhere in the middle...
@The Genderqueer Cringy Emo i understand this, a little dark but true yes
@@flyingdart9819 Exactly. If you go too positive you will set yourself up for disappointment so going neutral is the best way to go.
I’m depressed and have other things but... I’ve been working hard to get rid of it!! I’ve been trying and trying!! I believe I can do this!
Keep at it. Slow steps are the key. Eventually they will lead to bigger steps and positive changes. You can do it. Best wishes.
Jeff U. Thank you!!! 🙂🙂
What stuck out to me the most was... Being close to those who support us is there for us and is good for us. I strongly felt that I have done this for my close friend.
Overthinking honestly takes up a big part of my day. It's something I'm working on but overthinking is honestly what makes me feel soooo drained within a couple hours of waking up
Me too, especially once I realised how long I have been doing it. I’ve been doing guided meditation for a few weeks now and that helps so much, it’s like observing the thoughts without thinking that they are true or false. And Wimm Hoff breathing exercise is helping being more connected to the body, and bringing the attention out of the loop of the mind. Hope you find some peace, I know what it’s like, it’s really tiring. You can find peace of mind, take care 💚
@@Grace-mn4fp Are there specific podcasts or youtube videos you use for guided meditations? I will definitely check out the Wimm Hoff breathing exercise, thank you!
I’ve always complained about being exhausted in the morning after 8 hrs of sleep but now I realize it’s from playing scenarios in my head the night before. Now I know where all my mental energy was going and it was right in front of my face.
Staying up at 3am reading fanfics...😬
I love ffs! 😍😍😍😍😍
@@jaidentruther If you're feeling depressed -
Talk with me. I'LL BE A FRIEND. 😄
"How can strangers be friends?"
-See my name. Best if luck. I'll be a good listener.
"What's your purpose?"
-My purpose is I wanna feel a depressed person is smiling. What can be greater than this?😄
@@jaidentruther I don't know why,but I subbed you 😉
Me who writes fanfic : 🥚👄🥚 i am sorey
@@siti.a5485 Heyyy...I love fanfics!
I feel bad for things that i haven't even acknowledged, but somehow this channel relaxes me. Thanks
I’m typically heathy eater, however I went on a junk food binge for about a month. It REALLY messed up my sleep, energy, and mood every single day until I broke the cycle.
Do you restrict foods or label as "good or bad" that might be the reason of your restrict-binge cycle. You should have unconditional permission to eat all foods
@@JIHYODORANT
If it has a mile long list of ingredients, or comes from a cheap fast food restaurant, I definitely consider it junk food, and it’s going to be bad for you. Everyone’s body is different, so some will be more affected than others, and age plays a huge part too. I was eating junk food for every meal for over a month and I’m in my early 40s...my body couldn’t handle it without major side affects. When I was in my 20s it was no problem. They say that your body takes care of you when you’re young, but you have to take care of your body when you’re old.
Thank you for your presentation and advice. Analyzing one's past is a way to learn from it. It is impossible to predict the future, but events run in cycles. Memory is part of learning. But the announcer was right when saying don't overthink events. But the narrative of History comes from analysis of previous events that created the present.
Video: 25 seconds ago
Comments: 2 months ago
Me: 😐
It's because they're time travelers.
@@shaereub4450 😂😂ur funny, btw it's because they are members
@@xoxoanshi Didn't get 🙄
ikr
@@shubham943 they are you know premium members of the channel. You can join too via the join button.🤔
Yes! I always try to remind myself that things will turn out okay and keep a positive mindset. It’s really important!
I feel like I'm always the problem evan when there is no problem, it makes me not want to do anything, I scared yo fail in life but yet I don't have the strength to fight against that thought mentally and physically its like a big heavy weight is tide to me and I can't move in the morning, I have a hard time understanding this especially since my mom has convinced me that I might have bpd
I am exactly like this, these days. I just don't understand I am not even able to enjoy the things I love most!! I am totally confused!
Thank you for this video! You made me see how much I've changed in the past couple of years. You inspired me to get back to the way I used to be. You made me realize how fortunate I was to have supportive people in my life over the past year who made me feel happy and comfortable. Can't afford to take people like that for granted!
I relate to all of these 😐 is that bad?
Honestly same
Yeah it is lol
Me too 😕 but I am thankful that I have found this video.
Me too 😰😓😓😫
@@sofiyaa15 same
I found these unlisted videos and now I can't stop watching them + commenting...
Since I have this chance I'll just say, hope you are having an amazing day and if not, I hope tomorrow is even better. 🤘🏻🔥
HOW DOES IT SAY 1 MONTH AGO!!M
The more you lose yourself in something bigger than yourself, the more energy you will have 🔋 ❤️
I have all of 'em. Thank you so much, now I am now aware of the situation and things that pulled me in the pool of darkness and anxiety.
My mother drains my energy just by fighting each other
same, mine is actually meantly i’ll and not exaggerating
When shes gone ull regret it for the rest of ur life mine died when i was 7 :( it leaves a hole in u that no amount of complaining pr sadness will fill
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
- Nikola Tesla
dude was talking bout female pleasure haha
@@vicsound8207 lmfao
3-6-9
i'll never understand how psych2go knows me better than my own friends and family :')
My mums advice “don’t ever get your hopes up and you’ll never be disappointed”! No....just permanently miserable!
So I’m the only one who feels exhausted when I go to sleep at like 10pm and wakes up at 6am but feels rested after around 5 hours of sleep??
Yes you’re the only one lol. For most people 5 hours really isnt enough. 6 hours at the least is needed for optimal restore
@@swinxfee thank you for answering
Omg thats me
Oh I love this voice. It’s so adorable and I don’t think I’ve heard it in awhile
"having an unhealthy sleep schedule"
Me watching this at 3am: oh i-
5 am 💀
i’ve been feeling very introspective lately and I’m glad TH-cam recommended this to me, thanks!
Me after reading "staying up late" at 7 am. Not having slept yet. "Ight imma head out-"
I quit social media this month (January 2021) and it has been the best decision I’ve made in years. 🌻✨
This would work: no children, no animals, no cars, just take care of yourself and don't sacrifice your life for anyone but yourself and your goals. This is how I live my happy freedom, no responsibilities for others, just responsible for myself.
no romantic partner or parents (you actually care for) and yeah, it just might work.
Animals are nice tho. Something like a cat who doesnt take a lot of energy but just lives together with you as a companion
WoW - life without animals is true poverty.
@@swinxfee I absolutely agree with you! I don't know how I'd be without my cat in my life! She gives (and gets) me pure love.
@@BEEyonced agree!!!
I need this after a long hours of work today. I feels bad in some situation while worked and didnt have a chance to talk or discuss about it. So I just keep it to myself till I went home. Then this video appears in time and I feel relief after watched it. Thanks a lot Psych2go.
Just a quick summary for anyone in a hurry:
1. Looking on the negative side of life -0:43
2. Overthinking - 1:13
3. Living in the past - 1:43
4. Associating with negative people and drama - 2:05
5. Using social media to bring you down - 2:37
6. Having a poor diet - 3:09
7. Not exercising - 3:39
8. Having an unhealthy sleep schedule - 4:09
I recommend watching the video for more information!
recently, I've been feeling lethargic with no energy to even get up, and now having symptoms of insomnia this helped so much, thank you! ❤️
i appreciate and love your videos
What drains my energy is being drained of energy.
I recently had depressive episodes and I had some of the listed symptoms. I'll now change my habit because it's for my own good. Thank you for this video😊
Hey Psych2go, please cover more on issues about childhood abandonment or what causes parents to leave their kids
I've been exercising again for about a week. I work from home now, and constantly sit at my desk. My brain is exhausted at the end of the day, but my body wasn't doing much. I am feeling better slowly but surely. I am also eating better.
If you have trouble staying asleep or falling asleep, find something soothing to think about. I used to have a lot of anxiety at bedtime because it takes a while to fall asleep. I am a writer, so now I think about my stories at bedtime, so I'm being productive and not stressed or anxious as I fall asleep.
I do be a time traveler now haha
How wtf
ikr
WHAT
@@shh2484
Celeste what are you doing here
WHAT HOW??
Thank u, i was not aware i did all of this every day, i will keep moving on
At every point, i was like ‘hey! Its talking about me!’ smh
I've 7 out of those 8 that you mentioned. Except for unhealthy eating, I've all of those, from negative sleeping to sporadic sleep routine. What I'm most guilty about are procrastination and unnecessarily oversleeping to avoid reality
YES! I'm a time traveler now! :D
From the future: Hello to everyone and have a good day/night!
Hii!!
Wait a damn minute-
HOWNIS THIS EVEN POSSIBLE WTFFFF
@@charlietheslytherin9459 ikrr
@@ipek2946 they have the member ship
In conclusion: this channel knows me more than i do myself
Me: Video Games.
Do we choose to be negative and pessimistic or do we came to a point where life experiences which were/are so hard to cope with that your survival instinct just takes you through?
If I am constantly going against the wall, shouldn't I think on the situations to try to understand what's the pattern and make things different next time?
If something went really really bad isn't that natural for you to figure out why and how to avoid it...?
What if the answer isn't obvious and occurances dependent on mischievous behaviours which rational can't explain?
Is it really possible to forget and let go?
What about the piece of us that was lost...? The one piece we loved and cherish like the most precious thing we had...?
What if after all you go through, you don't recognise the person you see in the mirror...?
Yes! You are right about all you described. I can easily see myself in almost everything it was said... but can all I have been through just be described in such a simplistic way, appearing to be just a whim?
Keep safe!
Like to find out how to time travel without membership hehe
How-
@@ipek2946 join membership
How?????.
@@charlietheslytherin9459 join membership
Everything listed here is literally what I've doing this quarantine.
I'm guilty of almost all of them right now. I'm trying not to do them. I struggle with them though.
when i get negative thoughts i never try to battle with them, i just let them come through and try to keep pointers on them so they stay in a perspective that ultimately benefits me. thoughts in themselves are neither good or bad but the less you do to make them flare up, the less burden they will be and because the thoughts are the one trying to get going, eventually they will burn out and disappear
the whole world including myself is telling me to get rid of these habits but its so hard ahhhhhh
Why do your voice make me feel comfy and relaxed? I love this channel so much!
mine is definitely going to sleep at 5am every day 😓
The most useful and enjoyable thing I have discovered on TH-cam is your videos which makes me feel more comfortable and understandable about my behaviors
Thanks a lot guys ♥️♥️♥️

daily habits that drain my energy: being alive
;v;
I had a bad sleeping schedule during the pandemic but I'm working on it and exercising more regularly and feeling better!!😇
Hello how everyone!
How y'all doing today?
Good hbu?
I'm great! 😊
its all._.
list atm isnt great
im trying to be
more productive
so its healthier
for my mental
health, thank you
for helping me/
teaching me why
im tired all the time :D
"Do you find things to complain about" - What's not to complain about since February 2020?? The whole last year was just a huge exhausting pile of sh*t and 2021 won't be any better.
Overthinking about overthinking can drain you pretty fast. But trying to think from the perspective of another person and match that person's every bit of personality so you know what to say can be even worse
U missed perfectionism...
This really helps out! I sinds i've started my TH-cam Channel, my pessimistic side started to creep up.. This video came at the right time for me, as a healthy reminder that things will be just fine
“How do you time travelers do it!?” You May be asking this very question right now. Fortunately, I have the answer to this. We do it with
✨Magic✨
TEACH ME-
HOW
TEACH ME UR WAYYYSSSSS
Thanks a lot. I'm having all the reasons u described. Now,It's time to find a Bright solution.
lol anything I do drains my energy
How is this 2 months ago she posted this today
The video is honest. True facts. Only you know within yourself if you love you.
"Do you find things to complain about"
Me: so annoyed by the voiceover and trying to ignore it and make it through the video because of the valuable info.
Finally someone who's as annoyed by the voiceover as I am!
Just wanted to say I really like Lily’s voice. It makes me happy 😊
Whoops don’t mind me just time travelling.
I remember you accidently told me how to time travel
i breathe
One of my favorite channels right here.. I’m so grateful
1,2,3,7,8 are all things I continue to struggle with. I used to workout quite a bit, but have fell off the last year.
I can't seem to get out of this pit. Fighting for so long. Nearly Every shining light that have found its way into my life seems to eventually be eclipsed by darkness sooner or later. The voice of logic and hope in my mind is constantly over powered by the screaming of negativity, regret, fear, hopelessness and despair. I'm at a point of, if this continues any longer, what's the point.
I no longer just pray that it'll get better, I also pray that I don't wake up when I sleep.
I'm from Indonesia..let me summarize this video in bahasa
8 Kebiasaan Yang Menguras Energi
1. Selalu melihat hal-hal yang negatif di dalam kehidupan.
2. Terlalu banyak memikirkan/mencemaskan hal-hal yang belum tentu terjadi.
3. Hidup di masa lalu.
4. Berteman dengan orang-orang yang negatif.
5. Menggunakan media sosial hanya untuk membandingkan kehidupan kita dengan kehidupan orang-orang yang ada di media sosial.
6. Menjalani diet yang tidak sehat.
7. Kurang berolahraga.
8. Memiliki jadwal tidur yang berantakan.
Definitely guilty of looking on the negative side and overthinking. I just got two emails from college tutors and read them in a negative tone. I was beginning on the usual self sabotage spiral.
Turns out they were far from negative. They're both really pleased with me 😁
My brain is such a dunce 🤪
Some of mine are:
1. Looking on the negative side of life
2.Overthinking
5. Using social medua to me down
7. Not exercising
7 mainly because of covid and because I just don't go outside but I really should
I'm so glad this channel exists... thank you for making those videos they are really helpful
Thank you!! No problem :) We are glad these videos helped you
I have been around people who are not supportive, I do overthink and I don’t exercise as often as I would like , I don’t get as much sleep as I would like!
Being around lots of people drains my energy so as an introvert I recharge my energy by spending time alone.
On social media 24/7, overthinking, staying up late THIS IS EXACTLY WHAT I ALWAYS DO no wonder I’m always so bored
I was depressed, so sleeping late and eating crap was a daily routine. I fell asleep during the day also.
Antidepressants didn't work. Energy Drinks worked but only so far. I felt so tired all the time.
I made tiny (!) changes in my diet, made hugesalads with good dressing but still allowed myself chips. I tried to get my sleeping g schedule in check, but allowed myself to stay in bed a little longer (awake) if needed.
I can't fall asleep during the days anymore. Having huge carbs meals was a way to numb myself. (I also got therapy.) I now have the energy I wanted and with no medication. It's not perfect but it's good.
I am dealing with all of this right now. Thanks for the video. ❤️
I didn't have the habit of having a nutritious diet. Having understood its importance (and realizing that mom was right all this while), I have started eating the best food!
Yes that my trouble always I have a headache 🤕 Thanks 🙏