Look deeper -- write -- the wonders of writing | Nicoletta Demetriou | TEDxUniversityofNicosia

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 134

  • @Dee-Loc-MUSIC90
    @Dee-Loc-MUSIC90 4 หลายเดือนก่อน +3

    The fact that the lecturer is so calm, makes me want to hear more from her..

  • @kpop_slay3837
    @kpop_slay3837 2 ปีที่แล้ว +6

    I'm getting teary-eyed watching this, I am really having a hard time in writing my research.....

    • @dougimmel
      @dougimmel ปีที่แล้ว

      You WILL finish it in your own time. Doctoral work is some of the hardest work there is.

    • @kpop_slay3837
      @kpop_slay3837 ปีที่แล้ว

      Thank you so much sir, I have forgotten that I commented here when I am really having a hard time in writing lol (I mean it is already 7 months ago haha). Btw, I am now at my experimentation part of my quantitative research sir and I think I'll do better because of your kind words. May success be always with you sir, thank you so much again

  • @Australian_Lady
    @Australian_Lady 6 ปีที่แล้ว +27

    Nicholetta Demetriou, thank you for your educated insights and thought provoking concepts for writing.
    Far from boring, your charm and vocals made listening a melody. You enunciated and spoke with clarity.
    As a writer, I have, for many years now, created the white space you mentioned, to write for fifteen minutes first thing in the morning.
    It is a superb suggestion. Thank you.

    • @Ramadmurthy
      @Ramadmurthy 2 ปีที่แล้ว

      I am extremely happy to reply to your comment. This is an attachment among the people of this amazing planet. We are scattered bodies but our souls all together. I just wanted to let you know my deepest feelings.
      Thank you very much. I look forward to hearing more from you.

  • @sabirhusain9162
    @sabirhusain9162 2 ปีที่แล้ว +4

    I also think that I should write something every day at least for sometime but I find myself surrounded by strange fear of putting pen on a paper but after watching this information and transformative video I gathered courage to begin.
    I will continue until I feel some sort of miracles in my personal and professional life.

  • @ringmasterblaze
    @ringmasterblaze 7 ปีที่แล้ว +59

    That was a big exercise in high school creative writing. We started every class with 15 minutes of unthinking stream of consciousness freewriting. Similar idea to some artistic exercises where you draw without looking or without picking the pencil off the paper.

    • @enricobasbas7221
      @enricobasbas7221 6 ปีที่แล้ว +1

      FortyNothing so you just write? You don’t read what you wrote? Or you don’t look at what you drew?
      Just a beginner’s question...

    • @enricobasbas7221
      @enricobasbas7221 6 ปีที่แล้ว +2

      FortyNothing so you just write? You don’t read what you wrote? Or you don’t look at what you drew?
      Just a beginner’s question...

  • @chinasacasmir
    @chinasacasmir 2 ปีที่แล้ว +8

    Up to this moment, I never actually thought there would be people who upheld this practice, I would ideally wake up in the morning, with the sole intent to just write anything, put it up on my blog and do so the next day. On some days it would be difficult, and others chill- knowing that people practice this very habit is really encouraging for me at this point in time.

    • @dougimmel
      @dougimmel ปีที่แล้ว

      KEEP DOING WHAT YOU DO !!!

  • @77pointfive
    @77pointfive 4 ปีที่แล้ว +10

    Thank you so much for this!! One of the best tedx talks indeed! I ve been writing a journal everyday for half a month now, and all of this is true! It does transform , help you connect to yourself and see what needs to be changed in your life. I re-read it sometime later and see how i progressed as a person (or regressed), how much pain i have or how impulsive i am. Such observations about myself help me to become my own best friend.

  • @socalbro43
    @socalbro43 7 ปีที่แล้ว +14

    I'm in! I love the idea of finding and listening to my own voice amidst all the "traffic".

    • @AnyaChuri
      @AnyaChuri 6 ปีที่แล้ว

      I too! Although I do know I am a tad naive!

  • @sandramalone3522
    @sandramalone3522 4 ปีที่แล้ว +4

    She is so right. That's how I see it as the morning before I'm even totally awake I write and it's the best I've done.

  • @dougimmel
    @dougimmel ปีที่แล้ว +2

    One could take the transcript of this and SAVOR each and every thought she expresses, which may populate each phrase or sentence with vast ideas that could lead one in many directions. This was a RICH discourse ! I found myself pausing it often, sometimes several times in one sentence.

  • @Okpalaemmanuel25
    @Okpalaemmanuel25 2 ปีที่แล้ว +8

    Thank you so much....I have struggled to be better in writing but have failed to cultivate the practice of writing always...I am even scared to go for a PhD program because of the fear of writing...I dread no more my journey to becoming a great writer starts today

    • @MitchSingSong
      @MitchSingSong 26 วันที่ผ่านมา

      How is it going?

  • @marygracebanares3993
    @marygracebanares3993 ปีที่แล้ว +1

    Nicoletta was able to point out the very germane concept of writing to my class. Such an enlightening talk. I am actually showing this to my students to inspire them to love and start writing on their own. Kudos to the speaker and thank you for sharing your experiences, too.

  • @Locke_daisy3786
    @Locke_daisy3786 2 ปีที่แล้ว +2

    This talk is fantastic and filled with such goodness. I write intuitively and in snail mail correspondence as part of my business. I consider snail mail correspondence (a different writing obviously) about holding space and choosing what to share with the other person. It is another mindful way of being aware.

  • @bang103tunedin3
    @bang103tunedin3 5 ปีที่แล้ว +13

    This could be considered a form of meditation! Thanks for sharing

  • @kyraocity
    @kyraocity 5 หลายเดือนก่อน

    1:20 ethnomusicology
    1:55 fieldwork
    2:32 research stories and having a voice
    2:56 idea of writing that teaches you to hear your own voice. Ppl find writing scary.
    4:00 fear of not knowing what to write. Hearing your own voice
    4:30 expectation is a great vice. I’m not a writer.
    5:00 the simple though not easy task can make us look deeper

  • @ahmeds.mansour1293
    @ahmeds.mansour1293 8 ปีที่แล้ว +33

    oh, that was great and very smooth and calming.
    great points, very beneficial. Thanks a lot.

  • @dominiccruz1201
    @dominiccruz1201 5 ปีที่แล้ว +4

    I really enjoyed the lecture on writing. Nicoletta explained the whole concept with great clarity and understanding. Thank You for sharing.

  • @rsk5104
    @rsk5104 หลายเดือนก่อน

    What a wonderful presentation, in content and delivery. It is a model or presenting, perfectly delivered with an insightful subject.

  • @kyraocity
    @kyraocity 5 หลายเดือนก่อน

    6:01 writing ✍🏾 that connects you to yourself as a practice leads to hearing your own voice.
    7:56 gets rid of noise in our head but you might discover your true wants and needs, which can be scary
    8:46 writing can heal and be therapeutic and transformative
    9:22 your writing is not meant to be seen or analyzed by others
    9:40 use writing to listen to your own voice

  • @c.r.salvador2827
    @c.r.salvador2827 6 ปีที่แล้ว +5

    I am so grateful for this.

  • @Kimberley81
    @Kimberley81 6 ปีที่แล้ว +2

    It’s so tricky to try and clear one’s mind and not write ‘so what am I going to write’ for example. Loved her delivery of this talk very much

  • @tiff_brtz5
    @tiff_brtz5 ปีที่แล้ว

    Thank you, Nicoletta. What a lovely conference, very inspiring.

  • @kavanshukla9083
    @kavanshukla9083 4 ปีที่แล้ว +1

    Just excellent. Her every word is as good as a pearl.

  • @77777aol
    @77777aol 7 ปีที่แล้ว +16

    In stating, 'the fear of being too close to ourselves' really depends on how we view ourselves. I reckon Nicoletta Demetriu, in her encouraging talk, means being too close to our critical self, or even too close to our public-face or mask. In an ideal scenario, we never need fear being too close to our true or authentic self, which is untrammelled and unfettered, free and wondrous. The 64,00 dollar question is 'how?' ! Certainly writing stream of consciousness helps, as Brenda Urland inspired in her seminal work, 'If You Want to Write'; published in the late 1930s I believe. Let's keep writing, free of self criticism; all the while reading good books ! Thank you ND.

    • @bsaunders
      @bsaunders 2 ปีที่แล้ว +1

      "I reckon Nicoletta Demetriu, in her encouraging talk, means being too close to our critical self, or even too close to our public-face or mask." I read the opposite -- that people are afraid of getting to close to the self that is not the mask.

    • @user-pb2kg1ng4g
      @user-pb2kg1ng4g ปีที่แล้ว

      @@bsaunders Without doubt !

  • @liteshable
    @liteshable 5 ปีที่แล้ว +4

    What a wonderful speech. Thanks for sharing the thoughts about writing.

  • @AnyaChuri
    @AnyaChuri 6 ปีที่แล้ว +5

    I wonder why does this video have just '380' likes whereas other gibberish talks have aplenty! Thank you! Pen to paper - noted!

  • @apprendredavantage
    @apprendredavantage 7 หลายเดือนก่อน +1

    I would like to keep learning forever !

  • @peterv1806
    @peterv1806 3 ปีที่แล้ว +3

    This is an excellent video, the message of which is exceptionally profound.

    • @dougimmel
      @dougimmel ปีที่แล้ว +1

      One could take the transcript of this and SAVOR each and every thought she expresses, which may populate each phrase or sentence with vast ideas that could lead one in many directions. This was a RICH discourse ! I found myself pausing it often, sometimes several times in one sentence.

    • @peterv1806
      @peterv1806 ปีที่แล้ว

      @@dougimmel - Well said. I agree!

  • @tomsimpson197
    @tomsimpson197 7 ปีที่แล้ว +11

    Even though I've heard this before I thought it was amazing. Loved it.

    • @oanakeating8757
      @oanakeating8757 7 ปีที่แล้ว

      Wonderful, the best conference ever...

  • @timemixchine
    @timemixchine 7 ปีที่แล้ว +7

    I needed this in my life, thank you

  • @Australian_Lady
    @Australian_Lady 6 ปีที่แล้ว +17

    Nicholetta,
    Here you go.
    The first fifteen minutes of an eye opening July 11.
    This a quiet intimate space where a cat and a son reconnect. Away from outside distractions, it's the beginning, a string of moments to enjoy. Routines reintroduce themselves, whilst the repeats play.
    What about today will set in motion or trigger the necessary changes to shift the same-old-same of expectations and disappointments?
    Much like a seesaw, I struggle with the vitality to do what I know, to be what I can, and reach a happy height of achievement. Then I hear an inaudible phrase, "Who you are is enough to be all that you are meant for today."
    And in this white space of writing intimate thoughts, I choose to be a gentle guide to myself and whomever shares the sacred moment of creating beauty and new beginnings.
    Today is the dew of opportunity, the fresh morning air of accessing thoughts and ideas; a string of fresh water pearls carefully gathered from the Sydney Harbor of my mind.
    Each pearl is uniquely formed, and I remind myself that my struggles are mine.
    But amidst the solitude of writing undistracted, I have already set in motion the creation of something beautiful, vulnerable, and innately raw.
    So what can I shift in this waterhole of thoughts? What will I find to day in the exercise of duty and in the reach of gratitude. My next act uncovers a heart that is simply willing.
    There's never going to be a day that presents itself as the perfect time to change my challenges. But the perfect opportunity is, in essence, what I create for myself today.
    One small shift is a start.
    Grateful in the blanket of peace; a cat called Abby, a vase of yellow roses, a blue and gold pen, a room that reflects taste, choice ideas, and surrounds me with beauty. I am grateful for health, strength, and solace. I am grateful for people in my life, my family. I am grateful for change and the string of moments, the cluster of decisions. The hundreds of steps I take today are going somewhere.
    I am not everything I need to be, but who I am is enough for today. I'm not a child who has no control. My body deserves the best, just as it were a quadriplegic with robotic legs.
    Healing to be happy is a process. It's a development of thoughts, ideas, and the input of loved ones who see more than you can. They simply sing the song in your heart.
    To new beginnings - available and ready.

  • @dannyasio8614
    @dannyasio8614 4 ปีที่แล้ว +4

    I really love this talk. This is what I'm looking for. It inspires me a lot. I have many realizations now. I followed you in my twitter account.

  • @kyraocity
    @kyraocity 5 หลายเดือนก่อน

    12:22 what to write about? And the need for a deliberate practice. Write a little a lot; consistency is a little by little phenomenon 😊

  • @aartimav7743
    @aartimav7743 4 ปีที่แล้ว +2

    Finally you able to hear your own voice 😇writing therapy makes you an angel 😇 💖

  • @samkiryowa1001
    @samkiryowa1001 6 หลายเดือนก่อน

    you dont run a marathon on the first day. But you keep running a bit by a bit until you finally run the whole thing. 'amazing' .!!

  • @kyraocity
    @kyraocity 5 หลายเดือนก่อน

    10:12 the simple practice explained. Write by hand to use your whole mind - mind/body. Write without thinking. Move your hand quickly across the page.

  • @timkerbashian3817
    @timkerbashian3817 3 ปีที่แล้ว +2

    great new perspective on writing, especially like the notion of 'Writing Therapy', and perhaps the underlying benefit of improved memory recall and new insights - would like to know more about 'Life Writing'

    • @autumn5852
      @autumn5852 3 ปีที่แล้ว

      Maybe you already know more, start the daily practice and find out

  • @FleepFlop
    @FleepFlop 4 ปีที่แล้ว +2

    A calm talk amazing !

  • @AmbiCahira
    @AmbiCahira 7 ปีที่แล้ว +79

    Here is a suggestion of a warm-up exercise. Don't do sentences, just let your hand do words. The and though dog dough then why so sow rake barn dog frog goat store clerk and so on. And when these random words have come out and warm-up is over you will easily start making sentences without much effort even if it is a sentence between the words or not. Removing the restriction of feeling like it must be sentences can make your mind go blank on where to start.

    • @louisam6126
      @louisam6126 7 ปีที่แล้ว +5

      This is amazing exercise! Being a teen who is involved in writing in a foreign language, I always found it difficult to start to write as there's an idea, there is an inspiration but the sentenced don't come out easily, I'm either stock in the beginning or just can't express myself at all. this helped me, thank you

    • @AmbiCahira
      @AmbiCahira 7 ปีที่แล้ว +1

      Louisa M I am glad it helps you! Everything we do benefits from a warm-up!

    • @AnyaChuri
      @AnyaChuri 6 ปีที่แล้ว

      Thank you!

    • @alicehuijbregts
      @alicehuijbregts 4 ปีที่แล้ว

      Thankyou so much!

    • @zlizeko
      @zlizeko 3 ปีที่แล้ว

      I just cant understand how you can let your hands do words... I mean, all words come from mind. Isnt it just writing your stream of consciousness?

  • @sheeladas2741
    @sheeladas2741 2 ปีที่แล้ว +1

    I got all you said.thank you.God bless you.

  • @rtj630
    @rtj630 4 ปีที่แล้ว +1

    I completely get her writing ritual in the morning. Completely.

  • @r.mercado9737
    @r.mercado9737 7 ปีที่แล้ว +2

    Listening, ahhhh! So true. I love it!

  • @QuynhNguyen-fe3mr
    @QuynhNguyen-fe3mr 3 ปีที่แล้ว +2

    This speak helps me a lot, it showed me how to write better by starting a new daily routine. I have to write so much for assignments, about some topics but I scared of writing even though I love reading books. Thank you, Nicoletta Demetriou!

  • @SuperToxic00
    @SuperToxic00 5 ปีที่แล้ว +10

    Her voice made me watch this video but its content made me finish watching it. Nice pointers. And so the writing begins!

  • @GordonTillmanTexas
    @GordonTillmanTexas 3 ปีที่แล้ว +3

    Great presentation. Reminds me of Natalie Goldberg's wonderful book: Writing Down the Bones.

  • @hamzatalib9926
    @hamzatalib9926 5 ปีที่แล้ว +2

    That's true! beautifully explain mam..

  • @arlinegeorge6967
    @arlinegeorge6967 4 ปีที่แล้ว +3

    Beautiful amazing soul. Thank you, bless you. All your dreams come true.

  • @learnandgrowrich1899
    @learnandgrowrich1899 3 ปีที่แล้ว +1

    Thank you this video is needed for me

  • @Manojkumar-tm9nh
    @Manojkumar-tm9nh 3 ปีที่แล้ว +9

    I am an artist and when I open the SketchBook I randomly make pencil strokes until I have something to draw, maybe that's what we need to do in this exercise as well

  • @ishrakkhafagi984
    @ishrakkhafagi984 2 ปีที่แล้ว +1

    Great and applicable

  • @angelamcclain7276
    @angelamcclain7276 7 ปีที่แล้ว +5

    Great and inspirational! :)

  • @mindaugascechanavicius8892
    @mindaugascechanavicius8892 3 ปีที่แล้ว +1

    quite simple and true words. thanx

  • @ryant2394
    @ryant2394 4 ปีที่แล้ว +3

    This is kind of relaxing

  • @leonzhu6505
    @leonzhu6505 2 ปีที่แล้ว +1

    This speaker literally gives me ASMR with her voice.

  • @joaocongo2334
    @joaocongo2334 9 หลายเดือนก่อน

    It should have more views!!

  • @suewatson647
    @suewatson647 ปีที่แล้ว

    Inspiring, thank you.

  • @RevivingElegance
    @RevivingElegance ปีที่แล้ว +1

    I will start doing the daily writing ASAP

  • @aryavijaykumar4700
    @aryavijaykumar4700 3 ปีที่แล้ว +1

    Thank you all very much

  • @Manojkumar-tm9nh
    @Manojkumar-tm9nh 3 ปีที่แล้ว +2

    Amazingly convincing

  • @nafeezabolia9724
    @nafeezabolia9724 ปีที่แล้ว

    Very inspirational Thank you.

  • @TheChunder3
    @TheChunder3 ปีที่แล้ว +3

    I found this most interesting. I’d love to know how the fifteen minute writing sessions actually translated into ‘knowing’ your own voice. How was the writing analysed to inform? Thank you for your insights. I write a journal every day and I’ve learnt something new from this.

  • @anitsingh483
    @anitsingh483 7 ปีที่แล้ว +31

    Remember jack Nicolson in the shining ...he wrote every single day too!

    • @maryjofelstead7156
      @maryjofelstead7156 7 ปีที่แล้ว

      ?

    • @moo.johnference869
      @moo.johnference869 4 ปีที่แล้ว

      @@sanddollar252 Who , the writer ?
      If yes , than the entire world learned of his work.

    • @kimlec3592
      @kimlec3592 4 ปีที่แล้ว

      @@sanddollar252 exactly. lol

  • @sahiltodsam9609
    @sahiltodsam9609 5 ปีที่แล้ว +2

    Thank you

  • @subhadravm9973
    @subhadravm9973 5 ปีที่แล้ว +2

    I'm going to try doing this...

  • @healthydudeinmotion
    @healthydudeinmotion 4 หลายเดือนก่อน

    Awesome !

  • @fatimaeliot9792
    @fatimaeliot9792 7 หลายเดือนก่อน

    موضوع. رائع .. .very interesting. subject
    Bravo .

  • @thedesibong
    @thedesibong 6 ปีที่แล้ว +4

    That was deep

  • @socialmediasakini5440
    @socialmediasakini5440 4 ปีที่แล้ว +1

    Thank you for such an inspirational and informative talk. We have learned from this great speech about how the writing itself can contribute to knowing ourselves better. The writing in essence is the best way of discovering and realizing our thoughts, feelings and personality as well. As far as I am concerned I should say that the abilitiy of the expressing yourself in writing better than your colleagues or other students do gives you gives you more confidence and big opportunity to success in every part of your life.

  • @samkiryowa1001
    @samkiryowa1001 6 หลายเดือนก่อน

    Look deeper and keep writing....

  • @vijayarya9528
    @vijayarya9528 ปีที่แล้ว

    Thank u all very much

  • @tomughazhimo7412
    @tomughazhimo7412 5 ปีที่แล้ว +2

    Wow just wowwwww!!!!

  • @ryant2394
    @ryant2394 4 ปีที่แล้ว +11

    "You don't care if you spell or not." I wish she was my English teacher.

  • @manikandanu1507
    @manikandanu1507 5 ปีที่แล้ว +3

    Wonderful voice

  • @sfvtkjdrhhdweg3481
    @sfvtkjdrhhdweg3481 4 ปีที่แล้ว

    I've been journaling since 2008.

  • @Tomiokasan99
    @Tomiokasan99 3 ปีที่แล้ว

    Thanks .

  • @joshsblee
    @joshsblee 4 ปีที่แล้ว +14

    She is beautiful

    • @iflowlikewater
      @iflowlikewater 4 ปีที่แล้ว

      @@akshayadevi1220 did you recover from the stroke?

  • @jannarioo
    @jannarioo 3 ปีที่แล้ว +1

    I hope to hear my own voice too eventually!

  • @ishrakkhafagi984
    @ishrakkhafagi984 3 ปีที่แล้ว

    Very good

  • @learnandgrowrich1899
    @learnandgrowrich1899 3 ปีที่แล้ว

    I couldn't write continuously for 15 minutes, is it ok to take some time and let my mind wander somewhere so by this I can write my thoughts

  • @DanielGomez-le5wo
    @DanielGomez-le5wo 2 ปีที่แล้ว

    يجب عليهم القيام بتمارين البطن حيث يعمل الجزء العلوي من البطن. مع رفع الساقين ومحاولة لمس القدمين باليدين ومتغيراتهما التي تعمل بالجزء العلوي من البطن. سترى التحسينات بسرعة. هذا تمرين لعضلات البطن العلوية. سوف يقضي على الاكتئاب والقلق. كما أنه سيشفي عقلك. سيساعدك تمرين الجزء العلوي من البطن كثيرًا. و بسرعة.

  • @monave2938
    @monave2938 2 ปีที่แล้ว +2

    Funny, I started doing this not so long ago, 15 minutes. I right the dreams when I remember them, do you?

  • @johnsexton4250
    @johnsexton4250 4 ปีที่แล้ว +4

    I'm involved in 2 disciplines that wasted a lot of my parents money because I didn't really want to study at University.

  • @chrisscott7545
    @chrisscott7545 6 ปีที่แล้ว

    Writing by hand for me was slow to capture the idea in its time. Thats why i moved to key board

  • @michaelm1238
    @michaelm1238 6 ปีที่แล้ว +6

    Im starting to find the more I listen to people telling me how to write and what rules to follow I am becoming less creative and in a sense mimicking others who failed to do what I aspire to do. You cannot be taught to be a great writer it has to be within you.

  • @samcolgin
    @samcolgin 3 ปีที่แล้ว

    hello fellow Creative Writing students

  • @ryant2394
    @ryant2394 4 ปีที่แล้ว +1

    That one lady; just in the audience on her phone.

  • @samkiryowa1001
    @samkiryowa1001 6 หลายเดือนก่อน

    Write with no expectations......

  • @bariszj
    @bariszj 2 ปีที่แล้ว

    nicoletta

  • @Bushify13
    @Bushify13 6 ปีที่แล้ว +5

    Unintended ASMR

    • @alliemw
      @alliemw 3 ปีที่แล้ว

      Yessss!!!!!!

  • @SpeakWritePlayinEnglish
    @SpeakWritePlayinEnglish 3 ปีที่แล้ว

    15 minutes a day will turn into hours as time goes by. ;)

  • @mohanraja5099
    @mohanraja5099 2 ปีที่แล้ว

    Journaling find own mistakes

  • @mylestelemaque2362
    @mylestelemaque2362 4 ปีที่แล้ว

    The simplistic vision electrophoretically grin because bangle thankfully repair into a parsimonious leo. hard, unbiased search

  • @SyeedAli
    @SyeedAli 6 ปีที่แล้ว

    Wait, she doesn't actually write...

  • @paulgee4336
    @paulgee4336 6 ปีที่แล้ว

    Lovely much? 10 years ago she must have been something and a half.

    • @LuckyStarCorral
      @LuckyStarCorral 9 หลายเดือนก่อน

      Women become more lovely over time

  • @amituprety6631
    @amituprety6631 4 ปีที่แล้ว

    A meditative experiment of GIBBERISH writing...

  • @YellowhatDick
    @YellowhatDick 6 ปีที่แล้ว +1

    THIS IS BORING! MY GAWD! I'm going to create a Patreon to fund a new lecture series called 'Topless TED'; That would have my interest!

  • @Djinga
    @Djinga 7 ปีที่แล้ว

    BORING, IRRELEVANT

  • @astolenhotpocket13
    @astolenhotpocket13 6 ปีที่แล้ว +3

    Connecting with yourself.. something I do to in order to come closer to who I really am. I wasn't aware that I needed to hear those words so badly that it hurt.

  • @rajkumarjena20
    @rajkumarjena20 4 ปีที่แล้ว

    Thank You