Training Muscle Strength With Push Ups Variations For Hard Volleyball Hits
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- เผยแพร่เมื่อ 14 ต.ค. 2022
- Hello healthy aerobics friends, this time we discuss training muscle strength with variations of push ups for hitting hard volleyball.
Having strong and wide chest muscles is the dream of many people. Strong chest muscles, arm muscles and shoulder muscles make it easier to perform even simple everyday tasks such as picking up heavy objects, carrying children, or carrying sacks of rice. This video will discuss muscle strength training variations of push ups for the chest muscles, arm muscles and shoulder muscles. especially for strengthening hard volleyball shots. This exercise can be done with dumbbells, barbells, or even without gym equipment and can be done at home.
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Hello friends, on this healthy aerobics channel we will discuss about gymnastics, yoga, and various health or healthy information. For more detailed exercises about bl, flexibility exercises, flexibility, pregnancy exercises, zumba, ballet, workout and stretching. To improve muscle fitness and health regarding fitness, weight training, strength training and health sports activities such as yoga pose therapy, yoga therapy, weight loss, diet. - กีฬา
Itu itungan nya 30x push up kah ?
bang gua udah tonton vidio lu yang berkaitan voli, jadi di vidio lu ada 4 vidio gimana kalo gua borong semu latihan fisik itu contoh gini bang..
1. hari senin= FISIK ANGKAT BEBAN
2. hari selasa= FISIK PLIOMETRIK
3. hari rabu= FISIK BOX JUMP
4. hari kamis= FISIK PUSH UP/SPIKE KERAS
nah di waktu jum`at-sabtu dan minggu gua full instirahat bang lalu seninnya gua ulangin lagi dan seterusnya bang,
jadi pertanyaan gua bang recomend atau tidak itu semua
trimakasih bang....
Halo bang trims udah like dan subscribnya. Menurut saya, Gak musti harus latihan fisik semua bang dihari-hari itu.
Dikhawatirkan akan terjadi overload fisik dan berakibat justru stamina dan kelelahan otot yang berakibat timbulnya masalah dengan otot dan kesehatan tubuh anda.
Lakukan latihan dengan beberapa variasi program lain untuk selain fisik dalam jadwal anda.
Bisa jadi diselingi latihan tehnik dan latihan mental di sela latihan anda.
Misal:
hari 1: fisik (bisa mengambil salah satu latihan di video)
hari 2: Tehnik
hari 3: Latihan mental
hari 4: fisik (bisa mengambil salah satu latihan di video)
Hari 5: Tehnik
Hari 6: Bermain
Hari 7: Relaksasi otot
Semua Latihan yang baik adalah yang memenuhi unsur FITT:
-Frequency / Seberapa sering
-Intensity / Seberapa berat
-Time / Durasi
-Type /Jenis