3 MUST HAVE Vegan & Oil Free Sauces (salad dressings) For HEALTH & WEIGHT LOSS // Plant Based
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Today I am sharing with you some of my MUST HAVE sauces, or salad dressings for health and weight loss. These sauces are vegan, whole food plant based, oil and gluten free and did I mention they are delicious. I put these on anything and everything and yes, I used them during my 50 lBS weight loss. Something to remember though is that when trying to lose weight, use the sauces sparingly...so don't use half the jar LOL. Each recipe makes about 3-4 servings. I hope you enjoy!
SAUCY VEGAN MAMA IS HERE 👉🏻 Get your copy
healthyvm.com/books1
✨ MORE VIDEOS YOU MAY FIND HELPFUL:
MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: th-cam.com/users/playlist?list...
WHAT I EAT IN A DAY PLAYLIST: th-cam.com/users/playlist?list...
MY PLANT BASED JOURNEY: • MY PLANT BASED WEIGHT ...
PLANT BASED/VEGAN PANTRY TOUR: • PLANT BASED| VEGAN PAN... MY
_____________________
Sesame Miso:
1 TBSP Tahini
2/3 White Beans
1 TBSP Maple Syrup
2 TBSP White Miso Paste
1 TBSP Low Sodium Soy Sauce/ Tamari
1 TBSP Sesame Seeds
1/3 C Rice Vinegar
Green Goddess:
1 Garlic Clove
1 C avocado
5 TBSP ACV
3 TBSP Lemon Juice
1/2 C Basil
1/2 C Parsley
1/2 C Green Onion
1 tsp salt
Southwest Dressing:
1/2 C Cashews
1 TBSP Tahini
1/2 TSP Garlic Powder
1/2 TSP Onion Powder
2 TSP ACV
1/2 TSP Maple Syrup
1 TSP Smoked Paprika
1 TSP Salt
3/4 C Water
______________________
WHAT I USE ON MY CURLS: USE CODE VEGANMAMA FOR 15% OFF
cocunat.com/en-us/product/coc...
More EASY Vegan meals: www.hungryveganmama.com/
I hope you enjoy these yummy vegan oil free sauces, salad dressings. These are delicious over anything and I used these while losing weight and while maintaining my weight. Just make sure if you are looking to shed some weight, eat them sparingly.
Disclaimer: This video description contains affiliate links.
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit chat from my own personal experience and how I chose to eat on a daily basis.
#oilfreedressing #vegansaladdressing #veganweightloss
![จังหวะนี้ - เม้ก อภิสิทธิ์ [ Official MV ] จอนนี่มิวสิค](http://i.ytimg.com/vi/4gQRZCkRyiU/mqdefault.jpg)
Thanks for watching and giving this video a like. So thankful for all of you! Enjoy these sauces 😋
Hi, I’d like to ask you a couple of questions. I found you about a week ago, and started this 4 or 5 days ago. I’m feeling like I’ve got the flu. My head is heavy. Is this normal? And also, should we be intermittant fasting and drinking lots of water? Thanks😊
These sauces are amazing 🤩
Thank you so much 💕 Hungry Vegan Mama from Silvia 🌻 Los Banos , California
Thank you for these recipes! On your Green Goddess dressing I couldn't understand what you called the broth that you watered it down with. You said water but you like to use this blank broth. What did you say?
@@carbar60 hello, she posted the recipes in the video description. I hope that's of some help. ☺️
I made the southwest dressing/sauce today, changing just a few things. I used lemon juice as well as ACV, no maple syrup and no onion powder. I ate it over chopped raw yellow peppers, tomatoes and arugola, with oat pasta. I was delicious. Too delicious. Now I'm thinking of how good it would be with sauteed mushrooms and onions on pasta or potatoes. On potatoes alone. On a green salad. Thank you, this is a keeper!
Thank you! Keep em coming
Thanks so much! I’m always in need of a new sauce recipe. Trying all of these!
Love your energy! ❤️
Tia I never grow tired of watching your amazing video's! You are truly a blessing and I love ya for helping all you do!
Cannot wait for your cookbook! And these sauces 😋
I love how easy and yummy everything seems. You do a really good job of explaining things in a down to earth way. I love it! 💗
Ohh super excited for the Cookbooks!!!
I cannot wait for your sauces cookbook!
Having yummy, healthy, easy sauces is a game changer. I’ll be trying these!
Those sauces look so good I love all the colors ❤️ Thanks for sharing
Perfect timing! During summer I basically live off of salads because it's just too hot to eat anything else, so I can't wait to give these all a try 😀
Tia I love your recipes and dressings especially
Oh man, I can’t wait to try these!!!!!!
I’m all about the sauce. It makes this way of eating possible for me! Thank you so much. 🤩
Just made and ate your Southern dressing. It's my favorite of the 3. My daughter is looking forward to trying it tomorrow as well. Sharing recipes with them constantly. We're getting healthier.
The Southwest dressing was the only one that I already had all of the ingredients so I made that one right along with you while I watched the video. I can’t believe how good it is and such a simple recipe. I added a little chipotle chili powder for extra kick and now I have a mew favorite dressing! Thanks so much!
Thanks Tia !! 🤗
I relate so much to all your videos. I am a mom of three and this is my second time switching back over. All your recipes I enjoy so we must have similar taste ❤️❤️ thank you for keeping it simple for us. I'm glad to be back eating plant based man has my mental health been happy too
Found you today! Subscribed and looking forward to going back through your library.
I totally am gonna buy both your new Cookbooks when they come out! I have your first one and loved that one.
Woohoo 🙌🏻
Thank you so much for sharing...
Looks sooo delicious...😋
It’s my pleasure!
So excited to try these new sauces!! Your cheese sauce is a favorite at our house!!
Woohoo 🙌🏻
Thank you! I am going to make these!! Sounds yummy 😋
Hope you enjoy!
I’m just made the Sesame Miso dressing. It’s delicious!
Those sauces make an ordinary meal gourmet. Thanks. 😊
Oooh, they look delicious - I'm going to try them!
Congratulations on 41k!! These look delicious ! I've saved this video to refer back to this week. I've just started including a giant daily salad so this was perfect timing !
Woohoo. Thank you so much
Yeaaaa! I love this saucy! ! Thank you so much Tia. Dallas Texas.can t wait for the cook book!
Woohoo 🙌🏻
I can't wait to try all 3 of these! Thanks for the recipes and the video Tia! 💕
My pleasure
Can't wait to make ALL 3!!!! Totally buyer your cook hook as well!!! Thank you for all that you do!!! I look forward to watching you EVERY Monday!!!
Thank you so much.
Girl the southwest dressing is absolutely delicious 😋 tfs it's my favorite
So happy you like it. I love it!
Can't get enough of oil free sauce recipes :) ty
Glad you like them! same LOL
Thank you so much for all your awesome recipe's your great word's of encouraging life style. I changed to plant based diet and I have lost 30plus pds and inches I am 55yrs old and I am grateful with all your info bc I want to live up to my 90's if any . Thank you so much 💕
Awesome...love sauces for my salads
CONGRATS ON 40K SUBS! 🥳 I appreciate all the hard work and dedication you put into the channel. Thanks!
Thanks
I cannot wait for your cookbook! Love that title! Thanks for these recipes I will try it this week!
Thank you. I’m excited
Yum just in time. For my food change up thanx for sharing
haha yassss!
Ohhhhh, Tia! You just made my day! Imma make all of these! Thank you so much for sharing!
Woohoo! Enjoy
OMG! I was just going to ask you to do another cookbook!! I am SO EXCITED that you are doing more!! You're recipes are da bomb!!! I can't wait to try these sauces! Thank you so much!!
Yay! I’m so excited.
Yummy! Looks great!!
Hope you get to try them out
I can’t wait for your cookbook!! Yayy!
Me too! Yay
You have been so helpful to me switching over to whole foods
So happy to help!
WoW! Cookbooks! Congratulations 🎉 really appreciate the content of your videos and your vibe !
Thank you so much
All of these look tasty, thanks for sharing!
Those all look delicious! And your curls are 🔥❤️🔥❤️
Thank you
Girrrrrrrrrrrl!!! That southwest dressing is a game changer!! THANK YOU!!! I’ve been needing to find more wfpb dressings. I’ll be making this one regularly! Cannot wait to try the other two!!
Woohoo 🙌🏻
I love sauces! They really make a big difference for me with a simple meal. Congratulations on the 41K!! 🥳🥳
Well-deserved.
Thank you. Hope you enjoy!
I can't wait to make these, I've needed these to help me stop using store bought dressings. Thank you soo much for sharing!!💜🌹💜
Woohoo
I can’t wait to try these sauces out 😊 thank you for your videos and recipes 😊😊
My pleasure
Love your page!!!! Thank you for doing what you do. I've been began for over 7 years, but have struggled with weight for most of that. This definitely makes things simple.
You are so welcome! SO happy you are enjoying.
THANK YOU!!! I have been wishing for an easy and tasty wfpb sauce book 💖💖💖🙌🎉🎉🎉 we are a sauce family here!
woohoo!
Hi from France . Thank you so much for those dressings/sauces. I'm running in my kitchen to make the last one RIGHT NOW ! 😋
It’s my pleasure to share ❤️
Can’t wait for the cook book!! Congrats!!!
Thanks
The southwest is my favorite!!!!
I love every one of these. Thank you for embracing whole food sources of healthy fats. They all sound amazing. I will definitely try one of them today in my daily salad. I may try some salsa in the southwestern dressing. Can’t wait!!! 🤤❤️
Yes! Gotta have those healthy fats :). I hope you enjoy them.
Congratulations on your success. Been with you since the beginning and you have learned and grown quickly. 👏
Thank you so much and thanks for all of. your support :)
Oh my your sauces look delish, can’t wait to try them.
Hope you enjoy!
Can't wait to try all of these! They look so good
Hope you enjoy. They are some of my favs!
Great video and congrats for the 40k
Thank you. Happy you enjoyed it
Sauces, dressings and spices take WFPB eating to another level. Congrats on your success and it contributes back to us all the benefits we receive from your hard work. Keep it up!
Thank you so much!
Congrats on 40,000! It's because you are a ray of sunshine and are so real! Can't wait to try these sauces :) I've been vegan over 9 years and darn those faux meats, cheeses and junk foods! I have 50 pounds to lose. Trying to clean it up and I appreciate your videos!
That’s so sweet, thank you. You’ll get it 🌱🙌🏻
Love your highlights
Thanks
thank u. Enjoy your energy and your recipes. #keepingus#healthy
my pleasure :)
When I saw I had all the ingredients to make the southwest dressing I went to the kitchen and made it. And OMG! It’s amazing I will put it on everything thank you Tia 😊
woohoo! Gosh, it's my obsession right now - it's so good. Happy you enjoy it.
Tried the Southwest dressing tonight and it’s a winner!!! I am trying to slim down while vegan and your videos are a real help and inspiration ❤️
Yay! SO happy you enjoyed it - :)
Thanks for sharing. I’m a new sub. I’m going to be studying nutrition in a few months.
Thanks so much for being here
Wow these all look amazing can't wait to try them
Enjoy
OH WOW!!! Thank you for sharing these recipes! I'm so excited to try them. I made your cheese sauce for the first time a couple days ago and it's the BOMB 😄🎉 I have no doubt these will be the same!
Woohoo! Hope you enjoy these
I'm glad I found you. I was plant based before 2020 and lost 68 pounds then the clownshow hit and I couldn't get healthy options so here I am doing it again and juicing. 5 pounds down in 7 days so far.💥💯
These all sound & look delicious. So glad you shared the "oil-free" sauces with recipes. Eating this way (plant-based/sugar-free/oil-free) has helped me lose over 30 lbs in a couple months time & keep it off without cravings. Best of luck to you with your book & thank you for all the goodies!
Amazing! Congrats to you. Enjoy!
My daughter shared your channel with me and I am thrilled! We have both jumped to WFPB from vegetarian this year and your recipes got me so excited!
Oh that’s awesome! So happy you are here.
All the sauces look so good, I don’t know which one I am going to make first 😄
Congratulations on the cookbooks😄
Thank you and hope you enjoy
thank you times a million!!! since i decided to go oil free its been hard to find the perfect salad dressings, cant wait to try these out!
Enjoy! 🙌🏻
Can't wait to get making these. My husband loves your cheese sauce so much he's crazy for it, so I reckon he's gonna love these. Xx
woohoo
Thanks so much!! Sauces can make anything better💕
Woohoo! Enjoy.
Great salad dressing and sauces that are healthy because they are oil free and vegan. Love the video and it's good to hear that you plan to bring out a cookbook and congratulations on the new subscriber's and they are all deserved for the hard work you put into your video's and other content 👍
Thank you so much. I appreciate all of your support.
Tia, I watched this video this morning and was excited to realize I had everything I needed for the Southwest Dressing. I made my own black bean and corn mixture, some brown rice, cut up cherry tomatoes, a few sliced black olives, and a boatload of cilantro on top. I put it all on top of a bed of romaine, poured on the dressing and OMG!! That dressing is TO DIE FOR!! Hubby loved it, too. Thanks so much for sharing. It's definitely on my faves list and I'll definitely be trying the others as well. Such a winner!
Woohoo! Hope you enjoyed.
Awesome!
Yay, sauce cookbook 😍
🙌🏻
Congratulations on your subscribers! I love your videos. I’m from Louisiana as well.
Thank you and woohoo. Where in LA?
@@HealthyVeganMama I live in Lafayette, LA.
Saved. Your cheese sauce is the BEST so I’m betting these are yummy!! Can’t wait for the cookbook
Yay! Hope you enjoy them all ❤️
Thank you so much for these oil free dressings! I need a "sauce" on my raw salad and this is going to be a great try.
My pleasure
Thank you ...the sauce is where it’s at 🌸💕🌸
Enjoy
I have to try that last one! Yum 😋
It’s my fave!!!
Just made the Southwest sauce with my rice and beans at lunch. Menu for dinner changed so I can eat more!!! Great job, delicious!!!
Woohoo! Love that sauce, so happy you did too.
Yes! I have been looking for some good sauces to help me let go of the fat (oil, butter) and to add flavor to eating whole foods plant based. Thank you, this looks delicious!
Enjoy!
Excellent!
I used to be vegan and would like to again. I’ll be watching!
I am in my second week of eating fully WFPB and some variety in oil free dressings for salads is exactly what I was looking for. Thank you!
My pleasure. Best of luck to you 🙌🏻
Nice recipe 👌🏻 Thank you! Markus & Co
Super good one today! My hubby is working to go WFPB and needs these sauces in his life!!
Yes 🙌🏻 hope y’all enjoy
I had to stop this video and go back as I was trying to write it all down. Then you said it was in the description box below!! You left out the maple syrup in the Southwest Dressing where you wrote it down, but I got them all down and will try them. Sounds great and looks great. Thanks for sharing!!
I added it to the description. Thanks
I just found you yesterday! You caught my eye with "Why you may not be losing weight on a vegan diet". I felt like you were talking directly to me....sigh!! I saw quite a bit of your videos, etc. and subscribed. Thanks for seeking me out and I'm joining your band wagon! Count me in. Will try these sauces this week for sure. Thanks again Mama!
I’m so happy you found me and decided to subscribe. Hope you are enjoying the videos. Thank you
I am just recently trying to be Plant Based. I LOVE cheese, so it's been hard for me.I LOVE anything creamy! These #sauces look amazing, I'm sure it will really help me! Thank you sooooo much!
I hope you enjoy! Make sure to get my cheese sauce recipe :) link in the description
The southwestern dressing was so good once I made a few changes to suit my taste. I eliminated the smoked paprika because no matter how much I reduce it I found it overpowering. Instead, I added 1/4 teaspoon chipotle powder. I reduce the water down to 1/3 cup and add 2 tablespoons of lime juice.
Thank you for more great recipes. Have you ever thought about doing a skin care/makeup video of healthy products that you use and like?
I have and I just don’t want to do it since my channel isn’t really focused around that. I share a lot on ig and maybe I’ll add to the end of one video for those interest...still thinking 🤔
I cant believe I became this person who really waits on the day your videos drop! I really love all your content! You are so inspirational and I’m happy I found your page! Thank you for taking time out of your days making these videos for your subscribers and I hope you have a blessed day! ❤️
Haha this made me laugh. Thank you for being here.
@@HealthyVeganMama I apologize if it came off as a rude comment but I was just saying you’re good because normally I would just watch videos but with your videos I really wait on the new videos to come because you have good videos and good recipes🤗 all with Love! ❤️
@@deettrabarksdale3702 not rude at all! I love it and so thankful ❤️
Another great video and I'm sooooooo looking forward to your cookbooks! Your recipes are so down to earth - I tend to always have the ingredients on hand so I love that I can whip something up on a whim.
Can't wait to share with y'all!