Dr Lam has many videos for you to view. The first one (Arthritis) is a great beginner. Look around for a Tai Chi class in your neighbor hood. Lam teaches Sun style tai chi. Yang tai chi is the big one that is the most taught. Each instructor is different in their style of teaching. Go with your gut.
Dr Lam has many videos for you to view. The first one (Arthritis) is a great beginner. Look around for a Tai Chi class in your neighbor hood. Lam teaches Sun style tai chi. Yang tai chi is the big one that is the most taught. Each instructor is different in their style of teaching. Go with your gut.
hi,how can i learn your beginners free lessones step by step .thanks