Tai Chi for Arthritis and Fall Prevention Video

Follow along as Orthopedic ONE’s Sharon Millhon OT, CHT, guides you through a comprehensive Tai Chi Warm-Up and Forms 1-12. 💻 To learn more about Orthopedic ONE, visit our site at www.orthopedicone.com/
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[@williamseverns7148]

I'm taking this program currently through Mt. Carmel Hospital in Columbus to address my issues with balance. This is the best and clearest video I've been able to find illustrating the moves of the complete program. Orthopedic One is a marvelous practice which has helped with my knee issues (total knee replacement) and back issues.

[@sunshinebutterfliesandrose1003]

I have been looking for something like this to do in the mornings for my arthritis. Thanks for posting.

[@ginasticafuncional]

Olá, perfeito. Vou treinar e reproduzir para meu alunos da terceira idade.

[@dmillislong]

Thank you for this!

[@margaretyip3469]

Very interesting, but do you a tutorial teaching the different moves instead of just the demostration?

[@monicasmith9548]

If you go to description, it cuts each move up into chapters. That might be useful, and close to what you're looking for.

[@lisymoises4041]

esta genial pero al final hace los ejercicios pero no el paso a paso explicado gracias