Foot Mobility Fix (3 Fast, Effective Exercises!)
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- เผยแพร่เมื่อ 15 ธ.ค. 2024
- In this video, we cover three of our favorite foot mobility drills. Problems with the feet can lead to problems all along the kinetic chain, but if you have clients with a history of ankle injuries, plantar fasciitis, or sore feet, definitely be sure to give these exercises a try!
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Video Highlights:
-- Instruction on 3 different foot mobility drills
-- How to target specific parts of the foot or ankle
-- Options for unilateral or bilateral training
Hope you enjoy these exercises and find them incredibly useful. Just a few reps every few hours throughout the day and/or before and after a training session can do wonders for your feet! Let us know how it goes in the comments. Thanks!
Thanks.
Great foot exercises. Thank you Z health performance!!!
Glad you found them useful!
Great exercises for my ankle. Feeling a few sticky joints after a long recovery from an ankle fracture. Thanks
Happy to help! Hope these are of continuing value in your rehab.
I like these foot exercises
Super simple but they work wonders for many people.
Someone sent me this link to help with my PF because weak ankles and contribute. I felt immediate relief for the moment. Noticed you said to do them every few hrs which I was planning to do.
In my jones fracture 2nd week of rehab after 7 weeks of cast, these exercises feel great!
Very happy to hear that. We wish you the best in your rehab process!
Oh my god I love the toe down one
We do too! Enjoy and thank you for the kind comment.
Are these exercises good with a plate still inside your foot?
What makes the foot cramp with the toes down ?
These exercises are great. I do have a suggestion, the writings are covering up the feet and make it a little difficult to see the actual exercise. Raising the writings would really help. Thank you
Hi i have a question what do you think about doing these and getting more mobility in case of a healty person lets say normal ROM this wil then in my opinion create les stability right? So then you whould need to train extra stability right?
People often confuse the term mobility with stretching. These exercises are intended to be done in your normal ranges of motion which should enhance motor control - not create instability. So, from our perspective they are great for healthy feet and ankles. Also, we often will use bands or other tools to make them more challenging by adding load so if you are concerned about increasing mobility too much, this might be an approach to consider.