Magnificent. I just went through this entire process today when a trigger arose and I sat with it and got curious . I became grateful that I was at a place where I could see nothing personal is happening and yet also honor my humanness and trapped emotions in the mind and body. After doing this for about 10 minutes ( before your video popped up) I realized how light and accepting I was of a situation which only minutes before had made me uncomfortable and resistant. All of that energy arose and left the body and mind. It often feels like heat rising up and then I feel flushed in the face and my heart races. Then it just disappears!!! You explain it brilliantly! I think it will be very helpful for a lot of people and it was extremely validating for me as I went through this exact process and it worked.❤Thank you!
I was asking if there was a better way that I can release trauma as it's been giving me some breathing related issues and this came up in my notifications almost instantly.
Great story. There is no real awarness in it, just This. What is happening is it.. just life, just nature, energy, cosmic movement. You will never know your true nature, because there is none separate from it.
@@AlexShailer "You are aware of this" is the core of duality, subject-object relationship, separation. I am describing what is. For some people this is also obvious. If you point to consciousness, list its features. I would like to find what you describe in direct experience
@easylee3612 I would agree that consciousness is the core of duality. But deeper than that it is there core of non duality. The features you list arise from awareness. If you point to unconscious, describe it's features. I would describe the features of consciousness as oneness and peace. ...I think if you think awareness is "special", you can get into trouble. I have been doing that. Duality is in that thought. I think love maybe is the real feature of consciousness.
I want to do a Vipassana course but for me trauma releasing would mean my body moving and jerking and all sorts of other somatic stuff but the course providers said unless I can keep still during meditations I should not attend.
So so Supportive. You Bring Clarity and Illumination. Thankyou and With Much Appreciation 🙏👍❤
Magnificent. I just went through this entire process today when a trigger arose and I sat with it and got curious . I became grateful that I was at a place where I could see nothing personal is happening and yet also honor my humanness and trapped emotions in the mind and body. After doing this for about 10 minutes ( before your video popped up) I realized how light and accepting I was of a situation which only minutes before had made me uncomfortable and resistant. All of that energy arose and left the body and mind. It often feels like heat rising up and then I feel flushed in the face and my heart races. Then it just disappears!!! You explain it brilliantly! I think it will be very helpful for a lot of people and it was extremely validating for me as I went through this exact process and it worked.❤Thank you!
It starts at 8:25. Just a help for myself when I will revisit this, hope you don’t mind. Thank you Alex 🙏🏻❤️
I will forgive
"live in release" yes, powerful movement towards physical and emotional freedom. Peace
I loved how this message was delivered!
Very helpful!! Thank you, as always. 🙏
You explain it so well, without it feeling like theory. More like practice. Inspiring 🥰
totally, sometimes these spiritual gurus make it feel so much more complicated than it is
Clear and so deep in many layers! thank you Alex ;)
Awesome Alex like how you come at it from the conventional trauma release angle and the non dual "position "
They are both one :)
Thank you Alex for this guidance ❤
I was asking if there was a better way that I can release trauma as it's been giving me some breathing related issues and this came up in my notifications almost instantly.
Amazing thank you ❤
I am already feeling better ❤
Great story. There is no real awarness in it, just This. What is happening is it.. just life, just nature, energy, cosmic movement. You will never know your true nature, because there is none separate from it.
Awareness does not imply duality or separation. You're parroting someone else.
@@AlexShailer "You are aware of this" is the core of duality, subject-object relationship, separation.
I am describing what is. For some people this is also obvious. If you point to consciousness, list its features. I would like to find what you describe in direct experience
@easylee3612 I would agree that consciousness is the core of duality. But deeper than that it is there core of non duality. The features you list arise from awareness. If you point to unconscious, describe it's features.
I would describe the features of consciousness as oneness and peace. ...I think if you think awareness is "special", you can get into trouble. I have been doing that. Duality is in that thought. I think love maybe is the real feature of consciousness.
@@AlexShailer thank you for this channel 😊
I might be doing it again 🤦🏼 lol
Thank you. You are so handsome!
Yes childhood trauma
Saṅkhāra disappears during a 10 day vipassana course. I have done 15 so much crap has left the body.
I want to do a Vipassana course but for me trauma releasing would mean my body moving and jerking and all sorts of other somatic stuff but the course providers said unless I can keep still during meditations I should not attend.