My 15 minutes Stretching Program for every day (against all pains)

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น •

  • @NathanSchroll
    @NathanSchroll ปีที่แล้ว +3

    Hello! I cannot thank you and your team enough for putting your videos and content out in the world. I've been battling TMD for a few years, and everything had begun to be impacted by it. Your atlas video started my whole journey is realizing how bad things had gotten, and I've been watching and adding videos ever since. This is one of my more favorite due to it's grand scope. You have given me hope! Please know that you are doing the work of science, but also God's work. Thank you!

  • @babyeverlin879
    @babyeverlin879 2 ปีที่แล้ว +1

    Thanks so much Dr ur content hv changed my chest pain

  • @skulijakobsson5116
    @skulijakobsson5116 2 ปีที่แล้ว +3

    Much Enjoyment 👍😎

  • @adrianalty4107
    @adrianalty4107 2 ปีที่แล้ว +3

    O wow I feel great after doin these excises thank you I'll keep them up

  • @rachelwebster3161
    @rachelwebster3161 2 ปีที่แล้ว +3

    Can, you do these for lower back pain? The first one is very painful for the lower back as the motion of flexing for me is quite painful. Thank you.

  • @sejaldidi9299
    @sejaldidi9299 9 หลายเดือนก่อน

    Thank you so much

  • @Pimbzzz
    @Pimbzzz 2 ปีที่แล้ว +2

    Hi, I understand that you want the income generated by ads but it is really dangerous to have ads when someone is deep in stretch, they get startled and have to get out of the stretch to stop the advertisement, and this creates a high chance of getting an injury . If you need to have the ads then please have them when you are transitioning from one pose to the next instead of being in the middle of a very deep back stretch, for instance.

    • @eyehatemyjob
      @eyehatemyjob 9 หลายเดือนก่อน

      Or you could hold the stretch through the ad and quit whining.

    • @Pimbzzz
      @Pimbzzz 9 หลายเดือนก่อน

      @@eyehatemyjob This is not a kind response, but it's okay. I am sure you have lots of things to deal with @eyehatemyjob. I wish you well.

  • @scottgrodnick170
    @scottgrodnick170 2 ปีที่แล้ว

    Thought you weren’t suppose to round your back

  • @suzanneadamson1306
    @suzanneadamson1306 ปีที่แล้ว

    Dahnke!

  • @kittenheels1958
    @kittenheels1958 2 ปีที่แล้ว

    Very doable.