5 Powerful Benefits of Turmeric or Curcumin (Backed by Science)
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that the curcumin in it has major benefits for your body and brain. In this video I'm looking at 5 of the top evidence-based health benefits of turmeric.
Further reading: authoritynutrition.com/top-10...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 7: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 10: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 11: www.ncbi.nlm.nih.gov/pubmed/2...
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Authority Nutrition hi there, great video! Are you able to please advise a brand of supplements that meet the requirements you mentioned or the minimum amounts of curcumin we should look for on the label? Thanks in advance!
We prepare food with tumermeric everyday
I can report that after 30 days use of tumeric and ginger daily my blood pressure was normal after many years of being elevated. Great info
Thank you for citing & being truthful on study reliability.
Thanks so much ..for the great quality, easy to understand, information. !
Thank you very much for all the pivotal information, may God bless you.
You did a wonderful job explaining its many benefits. Thank you - much appreciated!
Absolutely changed my life!! I have scolosis etc. Patricia
What type of scoliosis do u have? I used to drink turmeric tea this week without even knowing that this tea may help to cure scoliosis. How often do u drink using turmeric?
When I ran out of organic turmeric rhizome tincture - 200 mg/ ml prep after three days had to go back to taking Ibuprophen and Aleve.... Vitamin shop ordered for me, and again after using three times a day, once before sleep at night, my arthritic pains again gone from swollen knuckles , and in my back. Great video, may the research continue
Dorothy Harvey, you are a genius!
I beat squamous cell carcinoma in 10 days by taking curcumin and alpha-lipoic acid together and b12 1mg daily.
A friend beat myeloma in 30 days::
300mg Curcumin 3x daily
300mg Alpha-lipoic Acid 3x daily with the curcumin.
1mg b12 daily
But some people can find it hard to take.
Thanks to you Dorothy, I can make plenty of tincture and paint it on the soles of their feet. The alpha-lipoic is simply added to the tincture before application.
If you fill a jar full of chillies that you couldn't possibly eat, and fill the jar with vodka, leave in the fridge for a fortnight, then paint the soles of your feet liberally with the vodka, you will experience, excuse the term - "ring sting" , proving the absorption of the capsaicin in the chilli, into the blood stream, then into the large intestine and the faeces that burned the anus as they passed.
Thanks so much Dorothy, for enabling me to help someone with liver cancer..
I taking cumin advanced capsules and have been for many months. They have certainly helped with my arthritis in my lower back and also my tendinitis in my wrist. I believe these points are true
i hope it's CURcumin you're taking, and you might consider just turmeric since you can get 300g of it for $4 at the Pakistani grocery which will do you about 100 doses, far cheaper than the capsules
The blood type diet healed my inflamation
@@marygaelen5678?? Please share
Thank you for sharing your knowledge and your positive energy and hope you know how much I appreciate your channel. Bless you and hope you have a wonderful week ahead 🙏🌞
Very interesting and helpful.
Great info. Thank you for using research to back up your points. Much appreciated! Lindy Ford, RD, LDN
Very well spoken informative video
Thank you for sharing
Hello, great video. You have mentioned combining piperine (from black pepper) with turmeric to increase absorption by 2000%. My question what is the ratio of grounded black pepper to turmeric powder? I have also heard that olive oil can be used to increase absorption, is it true? If yes, what is the ratio of olive oil to turmeric? If both piperine and olive oil increase absorption of turmeric, can I use both to increase absorption of turmeric "exponentially"?
Thanks
anyone else consuming raw grated turmeric ginger? how much is the recommended amount? thank you in advance
Excellent👏🏻
How much % curcumin level is best quality..
I bought this product which contains 315mg of curcuma extract in one capsule from which 300mg are curcuminoide and it contains 200mg of curcuma powder and 10mg of piperine. It says just to take one a day. Now I live in Germany and they are very carfeful with their recomandations, so do you think I could take more than 1?
I always take curcumin with a little black pepper as it is suggested to get more benefits. But is it really necessary?
great video. can taking these supplements that have such high concentrations of curcumin compromise the immune system, making the body less likely to fight off infections?
probably not; it's not shutting down your immune system just the inflammatory reaction. Your body will still recognize foreign proteins like bacteria.
Would like to know the recommended dosage to achieve effect. I take 2 caps / day with little to no noticeable benefit....probably need to at least double my dose.
i take 450 mg to be safe.
You have to consume black pepper with it or it doesn't get absorbed. With black pepper the absorption rate is %2000
My doctor recommended me to take 3 capsule 3x a day 1,500mg per capsule BIO SCHWARTZ TURMERIC/CURCUMIN w/ BIOPERINE it helps a lot for my Rheumatoid Arthritis and my liver problem
Very nice video
Could you give us a brand that meet the standards you presented?
I believe in tumeric, aloe vera, lemon and use for consuming and skin care. As i m in asia, i get plenty of them and they do excellent job.
i take a 1000 mg curcumin pepper combo i started taking a pill everyday and got headaches
Turmeric with fresh ground black pepper was what I was doing but now I'm curious about using the hard stuff… curcumin.
i used just off the shelf Turmeric from Walmart...one tea spoon morning and night dissolved in hot water! my HBP came down to normal...withing 48hours! i am off my medication!
I couldn't believe it. I've had knee pain from old injuries as i get older. I started taking curcumin and it has noticeably and significantly improved.
Could you please tell me which one did you take, the pills or the Powder, am thinking of using it but I don't know which one to use
@@verawallace9055 it's pills, gel caps with yellow powder. Standardized curcumin extract from tumeric. I'll add brand too.
@@SoulDelSol Thanks, it is very kind of you, I really appreciate it
@@verawallace9055 Nature Made brand, says tumeric curcumin as label, 500mg with 450mg of extract
@@verawallace9055 it says take 1 but I'm taking 2 or 3
I was using for all kinds of pain with great success, then I got a sinus infection, Did not help, how ever it still helps with other pain.
'piperine' - Is derived from 'Black Pepper!
If I take cumin organic spice from grocery store.. is this ok?
turmeric; curcumin is NOT cumin!
Be careful if you have already experienced a kidney stone!
All I know is: When I make my Yellow Moon Milk, I can walk the next day without pain.
Recipe:
1 cup water and 1 cup plant mylk heated almost to boiling
Add to this:
1 heaping tsp. of Turmeric
5-7 turns of the mill on whole black pepper
sweeten to taste with sweetener of your choice - unrefined sugar, maple syrup, coconut sugar are my favorites
1 heaping tsp. of unrefined, organic Coconut oil
Cinnamon or other spice if and as you prefer
Britain ģòt talent 2015n
CAN SOMEBODY TELL ME WHY TURMERIC MAKE ME DEPRESSED?
Be polite 🤐
TQ you are same looking like Virat Kohli
You talk to fast
You talk to fast