🍠 Sweet Facts About Sweet Potatoes 🍠

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Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.
The sweet potato (Ipomoea batatas) is an underground tuber.
It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children.
Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.
Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.
In some parts of North America, sweet potatoes are called yams. However, this is a misnomer since yams are a different species.
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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[@user-uc1go4io9c]

I’ve not made sweet potatoes like this yet!! I’ll give it a try!!

[@user-hl1ct3yh1r]

Is that ube? Taro?

[@santoskamara8098]

No sweet potatos