Cold Showers - Why They're Good For You
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- เผยแพร่เมื่อ 1 พ.ค. 2018
- You've most likely been taking warm showers for your entire life and there's nothing wrong with that. However today I'm going to tell you about the benefits of switching from warm to cold. And I'll explain the best way to do it.
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im doing nofap and the same time cold shower... this is the best therapy ever. i feel great ,strong,motivated and in good mood ...
Got damn. Proud of u 👍
John johni same, it’s amazing isn’t it
I’m 20 days in and i’ve recently started taking cold showers and it feels great! Recomend it for anyone doubting it
I'm in day 22 of nofap and cold showers is the only reason that I'm not relapsing. Cold showers are really legit
@@juliusvogel4834 I've been taking cold showers since the start of 2019 i feel great than ever at 25 years old. I still have that "uhhh ok cold shower, here we go!" feeling that i had back then.
Two years of straight cold showers and I’m never going back. 💪🏽😏👍🏽
Nice!
do you also wash your head cold?
Is your hair thick?
Christoph Z yes. Sometimes you get brain freezes
Wow that’s a lot of water! Your skin must be wrinkled!
Was inspired to take cold showers for 90 days and now it's become a lifestyle. 3 main benefits i've learned:
1. I get an instant energy boost and feel great throughout the morning. my body regulates to the temperature of the room and I feel more relaxed.
2. I expand my comfort zone making obstacles throughout the day easier to overcome. This is essential to self actualizing and fulfilling your potential in life.
3. I now have a new "friendly" relationship with the cold.. cold outdoor temperatures that used to bother me is now comfortable for me. I see it as a way to continue growing and expanding my comfort zone.
.. there are way more benefits I've heard of such as fat loss, reduced inflammation, more testosterone for men but I haven't done too much research into those. just these 3 benefits alone are enough reason for me to make this a lifestyle.
... I'll prob take Wim Hof's course in the near future. Has anyone here gone through his course?
This needs more recognition.
i haven't, but i do find wim hof super inspiring. i was thinking of eventually leveling up and getting into ice baths.
I get in the shower , make it mild just to rinse up , put it as cold as possible and then got under the water to clean myself up.
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1 BENEFIT TH-camRS FORGET is : cold showers are amazing to kill insomnia and helps you fall asleep. Whilst you're fully awaken and still shaking from being cold , get in your warm sheets itll feel so comfortable and great you'll fall asleep almost instantly. ( does for me )
.
I agree with the benefits so far ( been a month now )
, but dont forget that hot showers still have positive effect too , relaxes you up and helps with headache ( it does for me ) . Since hot shower = comfort , dont deny them when you're sick.
the secret (in my perspective) is to try to enjoy it not to resist it.
For real listen to some good music it will distract tf outta the water
@@Frank-el2wf I stand still like a stone, I sometimes wish my water could get colder.
That’s what my uncle says when he comes over
@@DailyClout247 JESUS MAN I HAVE PNEUMONIA AND I'M TRYING NOT TO LAUGH BECAUSE MY LUNGS HURT AND I CAN'T BREATHE.
When I cold shower I just tell myself, "You're the Man, you're the Man, you're the Man," works for me.
4:58
When tomorrow is jan 1st:
I SMELL A RESOLUTION
Watching this to make myself feel better while my water heater is broken and I have no choice but to take cold showers 🙃
Hot showers: pure relaxation, amazing after a workout, makes you sleep better
Cold showers: wake you the fuck up, you get out of the shower quicker(obviously lol), you feel amazing and focussed, your skin and hair gets better, your immune system gets better
i always take a cold shower after my workout and its helping me alot
Much depends on surrounding environment. "cold" water in the southern states is likely over 60f while cold water in northern areas near the end of winter is likely to be 40f, +-5f makes a big difference with water. Also it is very easy to take a cool shower or go out in the snow in shorts for a few minutes if you are thermally saturated in a 75f house for hours before and after. The situation is much different if your base thermal state is already drained from living in a 50f environment 24/7, in this case all you need is a hot soak.
Good video with good info. Been taking cold showers for about a month now, similar to how you mentioned. I agree with the benefits you have posted. Keep up the good work.
I normally have hot showers in the evening, if im gonna start doing morning cold showers like today, should i no longer do the hot showers in the evening?
I started doing this recently, but I take a different approach. Instead, I keep it warm for most of the shower, then crank it to icy cold for the last 30 seconds or so. Makes showering more comfortable and still gives me that kick to my senses.
Ronsoru you should just have it warm for the first minute and then slowly move it down
Ye that's what I do
i start with warm to actually get clean, then finish with a few minutes of cold.
Cool video. The lower number of viewers than your other videos can only be explained, that the mere idea of taking cold showers instead of hot/warm ones must have scarred them away ;-)
I live in Australia (Western Australia) and in summer can get pretty hot in here (40C+). I started taking cold showers during the summer time to keep cool and I quite like them :)
I decided to press like today and I saw your likes switch from 1.9k to 2k. I'm so pumped😂🙌💪💪💪💪
Cold Showers make me feel so good. It makes me so calm, confident, alert, and happy. I remember a couple days last year, I was feeling sad and taking a cold shower made me happier. It made me less stressed, sad, and full of anxiety. It helped a lot!
I have lots of angry is cold control my anger
First thing out of bed, every day, is my cold shower, even if I’m going to the gym afterwards. Get in and then turn the water on.
After 2+ years, haven’t gotten sick, it’s no longer a sacrifice and feel great.
I normally have hot showers in the evening, if im gonna start doing morning cold showers like today, should i no longer do the hot showers in the evening?
When you live in a country where waking up at 4-5am is normal to go to 8am work and having a heater means you're rich, cold showers are really an everyday thing.
@@yomer355 i said waking up at 4-5am, not sleep 3-4 hours. Try living in a 3rd world country where 2-4 hours daily commute is a normal thing
@@apeur5317 oh, I misread your comment, apologies.
Been taking cold (59F) showers every day for two weeks now. It is a shock to the system but it makes me feel unbelievably awesome and fantastic all day long.
I've been doing this for over 5 months now and the water is getting colder and colder as we move into winter here in the UK.
I can say it definitely wakes you up and I strongly believe it's massively improved my natural immunity. I had a sniffle one night but gone the next day after my cold shower.
I shower in hot water as normal to wash myself and then turn it to cold for 30 seconds and then push it even colder (ice cold) for between 30-45 seconds.
I don't seem to be getting used to it and I still hate it but I really want to prove to myself that this will keep the nasty flu's at bay (yes, even the man-made one!).
Regarding energy levels though, I'm still knackered most evenings but I do have a young child to raise!!
Do it. Try it. The best bit is after you have dried off. You do feel pretty amazing 😁
Recently I’ve been taking both hot and cold showers after yrs of showing in hot water. I’ve been so against taking cold showers since I hated being cold and shivery in the morning, but just a few days ago, I took a cold shower by first turning it into hot water before gradually turning it into cold water as I showered. So far, I’ve been testing the waters (no pun intended) to take cold showers, I actually like taking cold showers and I hope I can consistently take cold showers as time goes on, though I’ll still take hot showers as well.
Been doing cold shower for a year now! My girlfriends also wondering when I’m gonna come out.
Good one
I normally have hot showers in the evening, if im gonna start doing morning cold showers like today, should i no longer do the hot showers in the evening?
I taking cold showers for up an year I love doing it and the benefits are real 💪
I normally have hot showers in the evening, if im gonna start doing morning cold showers like today, should i no longer do the hot showers in the evening?
Thanks, great info
I love taking them, they make me feel so awesome!
Same
I get very lightheaded if cold water strikes my body. Feel like passing out.
Never knew that cold showers got such advantages 😃... Thanks a lot for sharing this interesting video. Challenge accepted!!! 😎
Cold Shower No Fap
Day 1 👍🏾
Day 2 👍🏾
Day 3 👍🏾 jumped straight into the cold water
Amazing video thanks, I'm sure it will help me!
I've been finishing my showers with cold water every day for the last 40 years or so, ever since I read an article in a magazine (no web back then) about the benefits of doing so. If I don't, I feel all sweaty after 2 minutes. But taking the whole shower with cold water, although potentially beneficial, seems like overkill to me. But to each their own. Do whatever rocks your boat.
Thank you for this
Haven’t been taking cold showers for too long but I can feel myself getting more confident already because my hair and skin feels much better. Definitely worth the shot, if you don’t feel like doing it just put some music on and it’ll motivate you. (Recommend listening to le freak, it’ll give u the boost😂)
Made the switch a week ago. Just gotta learn how to control your breathing upon entry to the cold water. After that it feels nice, and you have good energy for the rest of the day. I just jump straight into the cold water and my body gets used to it and that's that.
I used to have these nervous tics/ muscle twitches because of social anxiety but ever since I used cold water there's literally no more so far. I think due to better circulation
I was literally looking at which is better hot or cold showers just yesterday
COLD showers almost every day for 3 minutes.... the temperature was 54 degrees... BRRRR.. but getting RESULTS.. HalleluYAH!!! \O/
Cold showers keeps my head straight and I feel like it helps with discipline
He is right I’m getting cold shower for a year
It is really helpful I g have quite pmo
You quit fap? Or quite If you did quit cool
I take them AFTER working in winter. 60 seconds as cold as possible
Helps with inflammation.
Better sleep.
Almost never cramps during sleep.
Do recommend! ♥️👍
the first time I took cold shower was cold from the beginning to end. and it has been that way since.
We live in such a pussified world where taking cold showers seems so extreme! Nah were a culture of comfort and convenience, cold showers reminds us to build up resilience, toughness and grit!
I've been doing something similar for about 3 months now, I take my usual warm/hot shower every day and at the end of the session I just switch to as cold as possible and wash my entire body except head for about 30~45 seconds. I found that this method works best for me. So if you're unwilling to try the method mentioned in the video this might help.
Another thing you probably didn’t know is that scientist say that when your body goes into shock it feels like a a bucket of cold water being poured over you. So people who take cold showers have a higher chance of surviving shock.
Great video. Liam Stops Tinnitus recommends cold showers to keep inflammation down if you have tinnitus.
Sounds good
From today onwards I also started to take ❄️ 🚿
Am I the only person who loves cold showers
Yes, they suck and everything is numb and it hurts lmao. But that’s if you’re like me and you just started, and I was told if you don’t just jump in then you’re a coward so I just jump in and except whatever feelings come with it. It’s like subjecting yourself to torture in order to get stronger or something like that that’s how I see it
Love it.
This works!
Which is more beneficial.. cold showers or contrast showers
Just took my first cold shower
Eli Williams How was it?
Same it's not bad at all
Keep it up
I’ve taken cold showers for 3 years now!
im on day 3 and I actually feel great !
I normally have hot showers in the evening, if im gonna start doing morning cold showers like today, should i no longer do the hot showers in the evening?
bro which software you're using to edit your videos, can you please tell me ?
What if I'm taking cold showers before sleep? is it still healthy? Thanks in advance!
they are both great! :-)
Im feeling warm after that cold shower
I have been showering ice cold every morning for half a week and I am even starting to enjoy it. But I wake up as stiff as a board in the morning. So no more ice cold showers for me. 😕
Just don't go to the extreme.
why don’t you have like 100k followers 😫
One day... :)
@@BetterThanYesterday That day came really quick. Now, November 28th, 2019 so nearly 19 months after releasing this video
you already have 258K subscribers. A massive growth. Congratulations.
Btw where do you come from? You have a special accent which I cannot bring home. (Your English is "perfect"). One of the Baltic States is my guess
but I don't know why.
@@hansdegroot8549 Now May 11, 2020 , 668K YAY!!!. And the Accent is Polish im 99.9% sure . Im Russian and its not mine , His "th" have a "d" like polish , unlike Russian is "z" his R is pronounced . His "i" has a "a" like sound (Night his is Naait ). Also his accent is mono tone and not all over the place like Russian because polish have less emphasis. I mean im not an expert, but im giving it a shot lol
All of them fully deserved.
Its 16 August,2020 and now it reached to a million!!! Congrats,man!
Guys the benefits are REAL!!!! Don’t believe the non believers I experienced the change myself 💯🏋🏽♀️ ☀️
thanks, im starting right now!!!
I shower outside during blizzards and havent got the Rona at all
Done it for a month and can't say that there have been dramatic change... I'm gonna give it 6-12 months and see
I am 48 and I take cold showers since I was 17. Now since 3 years ago I live in Yuma, AZ and the water is warm here all year. It sucks.
That may sounds nice but rlly it’s dissapointed
@@yeebee2016 what?
I can't afford to take a cold shower it makes me lazy n cold I can't do wit it, bt drinkin is ok for me,I will start practicin d cold shower method
I have a question. I always take a shower with cold water almost every morning as I'm from South East Asia. Problem is, I take a shower in the bathroom for about 20 minutes everyday so my parents are worried if I could get a fever or a disease over the long run. Question is, how many minutes should I take a shower?
It really depends on how much cold you can take. I would start with just a minute, so you get used to it first. And then slowly build up from there. In time you will get used to it and it will actually make you more immune to a common cold. However if you do get ill, you shouldn't shower with cold water, until the illness passes.
I highly recommend you check out Wim Hof for more information :)
@@BetterThanYesterday Thanks for the response. I don't get ill but my parents are worried if I could get a disease like lung infection.
3 months in 💪
The first one was pretty easy
What is the coldest temperature that the water should get to?
Just go as cold as u can handle
@@abdurrahmankhan2775Okay.
But don't get your head under very cold water for long since that'll give you brain freeze
Yeaa i tried two days ago...Couldn't wait to turn it warm....My head turned numb and afterwords didn't feel cold...Body temperature equalized with outside temperature.😂😂😂
I haven't had a hot shower in 4 months haha I'm addicted
pull up to yo house for a cold shower ahhh ahhhh
Can you take a hot shower after the cold or does that ruin everything?
You should end with cold
Does it matter if you start hot and end cold?
Or is it just 30 seconds of cold that does the trick?
I jump in a cold pool and then have a hot shower. Does that negate the benefit?
You can start out cold and then crank it to cold for the last 30 seconds for sure. You're still tapping into that part of your brain that makes you go outside of your comfort zone. However, the best way to benefit from cold showers is from immediate exposure! Like a polar plunge, cold water from the get-go! :D
It has to be ice cold the whole time
If you're reading this, cold showers after a workout works. Your armpits and bunghole keep you warm in a cold shower. Try it out.
100/10 recommend cold showers
I've been showering in cold water every day for past 5 years now
🔥🔥🔥🔥
Watching this cause NLE Choppa told me to
I’ve been taking cold showers all my life I like cold
@@benjaminfranklin9985 hot showers are ew since it opens up the pores of the skin and it leaves shit to be left in there haha
Wait, isn't a cold showers can cause a heart attack or something? Just making sure since ive been doing cold showers for a while but i don't want to put my health at risk
You’ll be fine
I’m doing NoFap and I’ve hear people say when you have urges to take a cold shower ? Anyone else here for the same reason?
yep 🙋♂️
Yes, it helps a lot with the urges.
I went 30 days I wish I kept it up, I’ve been really depressed since I broke my streak and haven’t had much success since, if anyone wondering about NoFap it really makes a difference
Why is Mourinho giving us info on cold showers?
Good info... however,.. I highly doubt Greeks were the first to " invent" hot baths🤔💭
What makes you doubt that?
@@ggGrey don’t you think 1 million years ago some primitive ape jumped in a spring and said:
*”unga* *bunga”*
@@stuffzyxk1446 Lol. I don't doubt they did. Well, maybe they just grunted a bit instead of forming syllables, but the idea them using hot springs, absolutely, they're not idiots :-).
That does not define "inventing" though. Not the same context.
What I'm thinking is that Corey was mistaking Ancient Greeks and Greeks. And if not, then I was wondering if he had info that could blow the accepted theory (so far) out of the water which says that Greeks (the 'Ancient') did invent hot baths.
I thought the romans were the first.
Been doing cold showers my entire life 👵👵👵👵👵
What animation software do you use?
Videoscribe :)
Does it make you resistant to feel punches?
Possibly? Maybe you could try fighting crime and then let us know :)
Can i do at night
YOU CANT HURT BOAT CREW 2 !
Boomers should start taking cold showers so they don't die from corona
How u feel now bro
@@user-bu4zj6wp1v pretty good, never got the virus and I didnt take cold showers, so I guess I aint a boomer
@@enocestrada2244 you should fat fuck it burns fat.
@@JusJc Dont need it, but thanks for the suggestion anyways. Sorry you had to waste energy typing that
Are cold showers good at night
Take cold showers in the morning and warm at night to keep a balance
Of course not, you want to be relaxed and sleepy at night, not alert and energized.
Okay, how do I do this during fall and winter without freezing my behind? 😂
By behind you mean?
@@weedant2877 a$$
@@weedant2877 booty, butt, tail end, dairy aire, ass, hide, stinker buttocks, hindquarters.
@@silverrain99205 got it but its not that bad
i kinda feel like it's even better. you build up a tolerance. also, i find that i am actually less cold when i get OUT of the shower than i would have been otherwise.
Don't we all descend from Africans? Was there a lot of cold weather and icy water back in Africa where the human species originally comes from?
😅😅 no please there must be another way.
Now I know for sure ur European. Im Russian, In mother Russia we cold bathe too lol
My fucking solar broke taking cold shower since a week
Natural Corona virus vaxx
Just make sure you fucking shower...
Yeah, like cold showers are not a luxury anymore. I guess not in mr. white priviledge´s bubble. -_-