Thanks for watching this episode with Dr. Alan Goldhamer! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Definitely interview Mike Dolce. Appreciated your question regarding bacteria at the end of the water fast. Super important to weight out the benefits.
Hi Jesse. I am looking for an online extended fasting community forum that I can join. I would like to be able to ask questions and to just be a part of a group while I am doing it, which makes me feel a lot better. Would you be able to steer me in the right direction by any chance? Thank you.
Although I don't agree with the overall diet recommendations (I have been doing keto/carnivore for about 8 mo with phenomenal results) I really appreciate the info on fasting. I do 18/6 intermittent fasing almost daily and have done probably 10 or so 3 day fasts as well as some shorter and one 5 day. Several of the 3 day fasts were done when travelling to family emergencies and I can't tell you the freedom I felt in being able to deal with the matters at hand and NOT having to worry about my food. The mental clarity and energy have been great. A year ago (and 55 lbs ago) I could not have imagined fasting at all. I have shoulder pain that disappeared after my first 3 day fast and I always feel so good when fasting. I highly recommend it. Thank you for the interview.
Thanks for your thoughts and experience with fasting. I have done intermittent fasting for 2 1/2 years eating 4 hours and fasting 20. I have been keto but plan on switching to meat AND sauerkraut and two types of kimchi. I will also try water only fasting first 1 day and build up.
I agree with you. When I had COVID a month ago I couldn’t keep anything down. Instead of seeing it as a concerning thing I saw it as a great chance to fast, and like you said, not have to worry about meals & shopping. I suspect my attitude change helped with my fast recovery, ability to sleep, & feeling joy in my heart (even while tossing my stomach contents. Seriously, after 2 days, what on earth is coming up still!?) After hearing this talk I’m looking forward to a 5 or more day water fast.
Why would anyone need to agree with anything ? what works for some, must not be needed for others. Carnivore believers are just as annoying as vegan ones.
I’m SO impressed with you and your interviews🤗🥩💐‼️ In a genius way you are quiet and let your guests speak, and you almost always asks the questions that I am thinking about while I’m listening. And your patience in conversations like this 😁 He raises his voice (when the arguments are weak?) and you stay calm 💙 I have tried to find places like his in Sweden 🇸🇪 where I live or in countries nearby but whiteout success. I have done 3 days of fasting in my home but I have always said that it would much easier to do a longer fast away from home and under the supervising. Your last question about if someone who doesn’t agree with their diet is welcome was spot on😊 THANK YOU SO MUCH 🤗
I don't care about those cynical people,if you haven't witnessed your loved one killed by bad diet you should just shut up. American food is killing people all around the world and it's getting worse but then when one eats so badly, fasting to those people sounds like being sent to starvation land. Thanks Jesse for bringing us knowledge through great doctors like this one 🙌🏽🎉
Great host you are! Great challenging questions. Dr Goldhamer is a great man, researcher and implemented, he seems to have helped so many people. Hopefully many more will understand that fasting is the solution to all health problems and by that I mean, each of us has to find which fast suits us. Thank you Jesse for all the great guests and long informative podcasts.
Very useful conversation. Thank you! I have been a vegetarian since 2003 and vegan since 2019 and have been eating mostly raw since 2005. I have been low in vitamin D and B12 when I wasn’t able to spend that much time in the sunlight and have added those to my supplements. I would not decide to eat meat to avoid the supplements. When I did eat a diet with fish, egg and some chicken, until 19 years of my life I still felt fine but I was also young at that time. I feel best eating a vegan diet mainly for spiritual purposes. If someone’s purpose is good health, they can be healthy eating multiple kinds of diets but if the person’s purpose for diet has a spiritual meaning, raw vegan diet support that the most- we need more research to prove this, although many spiritual teachers have said to be the best diet for spiritual growth.
Dr. Hammer you are right on with eating the best quality no matter what the food. I am a 78 year old example and enjoy a good cigar, good drink, and fresh fruit desert. Have fasted on Saturdays only for many years. Most vegans I know are sickly. Have lost 24 friends since 2022. Have 7 friends that are in various stages of dementia. These 7 friends are heavy consumers of ice cream. The food quality sold in 99% of restaurants is not fit for human consumption period.
I knew I'd lost visceral fat when I began time restricted eating (18:6) strictly by the cm's lost around my waist as well as other. As a post menopausal woman whose weight had crept up, I had thought my 'sausage' shape vs former hourglass was a thing of the past. Not so. I'm well back into hourglass, at my ideal lean weight. Oh, and I'm eating carnivore. 😂
I dumped all processed foods, did extended water fasting to lose body fat, then did whole-food, SOS-free vegan for 18 months. My hair fell out, hormones tanked, developed SIBO from all the carbs, & lost muscle & bone mineral (diagnosed with osteoporosis). 10 years later at age 66, I tried quality, grass-fed carnivore as a last resort: Hormones & hair came back, SIBO gone, & now finally building muscle & bone back 💪. Of all the diets I tried, whole-food vegan was the worst.
That’s possible, but the body will go through purification phase for 18 months, so continuing to eat healthy like veggie juices, green smoothies, and healthy whole food and maximum raw vegan diet is healthy for most people
This guy preaching fasting and veganism! Talking about if you eat more meat, you get some kind of bacteria and higher ranges. I am so sick of people trying to always compare veganism to a whole healthy diet like eating meat to me all those people who eat nothing but vegetables are sickly. Smh 🤦♀️
I’m sick of meat vs plants. Get rid of ultra processed foods. Fast, buy organic, pastured, and grass fed meat when you can, complex your carbs. Discover what regenerative agriculture is and do whatever you can to support it and get the chemicals out of both plant and animal agriculture.
I eat 100 to 150 g of protein I fast once a week for 36 hours the rest of the week I fast 16 to 20 hours and 68 and I feel like I’m 20 and yes, I do a 72 hour fast every couple months
Water Fast 30 days match 30 days with only liquids. Gently reintroduce solid foods. Break Fast with a good fat like avocados. I eat a Fully Raw Diet. Not everyone can do this, but I'm hopeful that some people will at least give it a try. It's a lifestyle. Good luck. You can do it!
To sum up 2 hours in a few words because I slept to midways: If you don't eat the body starts eating itself. You know the order. Just google it. It takes about three days of hell for a lifetime of heaven to reach ketosis. What a lot of people don't understand is that the first three days are the hardest and they conclude that water fasting is impossible, risky and bullshit. One would think that the longer you go the harder it gets but that's not the case because when reaches ketosis the body no longer is hungry or has freak out, spaz out or whatever. It has found a large surplus of fuel. Your fat stores. So if you do decide to do water fasting just keep in mind that the first three days are going to suck like vacuum cleaner and your mind will do everything it can to talk you out of it. My personal method is to sleep through those three days and just rest. Close all technology and go into hibernation. Also, consider the world record of water fasting to put things in perspective. Angus Barbie water fasted for a bit longer than a year. The majority of people throw in the towel in those first three days so be mentally prepared. Good luck and take care :D
@@theresa1937 I just finished two weeks of water fasting. Almost collapsed and fainted because I couldn't take it anymore. It's very important that if you are going to pull this off longer than 72 hours that you are medically supervised at all times. Don''t do extended water fasting at home all by yourself unless you have family and friends to look out for you. I don't. But I have a contact in the medical that told me immediately to stop it and so I did and I feel better already. Water fasting is not the only way to lose fat. I weigh 155 kg and my goal weight is 70 kg so I have a long way to go. Water fasting is just a tool in your tool box. Take care.
His influence of Herbert Shelton is deeply ingrained. It was what got Allen into this in the first place. Watch Sheltons actual lectures and see the source of his diet thoughts
Fasting regenerating the body recipe from my colleague, a Biocyberneticist biologist. During the first fasting day, we should cleanse the intestines o deposits (castor oil). Every day we swallow at; 9.00, 12.00, 15.00 vitamins plus microelements , Coenzyme Q10, Omega 3. Each fasting day you drink 4 liters of fluids a day - two teaspoons of salt, 4 x calcium, 4 tablespoons of home-made honey. Every evening at 6 p.m. drink half a liter of laxative herbs. This will remove daily bile proced by the liver and panreatic enzymes . After fasting is over, it is important to inoculate the bacterial flora properly. Failure to do so will quickly silt up the intestines and block the absorption at the level of the blood vessels.
I enjoy dry fasting even for just 20 hours. If something is wrong, I will stop eating and sometimes not eat if it's bad enough. I'm usually healed overnight. Dry fasting is easier if you are trained but you need to be very careful and listen to your body at all times. If you feel too weak, drink water...slowly ❤❤
If he is against sugar, that pretty much rules out carbohydrates. If carbohydrates are off the table, good luck with the whole food plant options. Refined or complex carbohydrates are both sugar, one just faster acting.
Great interview, thanks. I followed a lot of this advice for over a year and it works . For example, my AIC was 13 and now 5.5 in my late 50s. Fasting and exercise were key
Has anyone experienced substantial hair loss from prolonged water only fasting? I did quite a few 5-7 water only fasts and have had a large amount of hair recession that hasn’t grown back. It’s been over a year since my last fast. I feel like it triggered male pattern hair loss. I don’t have family members that have hair loss except one uncle. Wondering if someone else has experienced the same.
Down 12 pounds . Once you do a 3 day fast omad diets are a breeze. That’s the way I go. I pound a lot of water all day and lil black coffee. I also eat vegetarian diet but mostly vegan. I do not eat meats. I feel great
He's saying some really stupid stuff like "the fat you eat, is the fat you get to wear on your body". A phrase like that can only be said by someone who is lacking in understanding basic physiology and biochemistry that is stuck in the 70's. There's a TON of studies showing benefits with olive oil. On the other side, his experience with fasting is amazing. He's a pretty strange character and person. He can think and has huge biases that he seems blind to ! Interesting interview. Thanks Jesse
Truth! He is not a sole proprietor to the carnivore diet, he believes in vegetables and fruit to have in your diet as well , almost like a liberal vs republican. But he has a lot of Great influence and information. Plus plus plus ✌️🙏✌️🙌
Humans have been on Earth for hundreds of thousands of years during this time we have always gone through times of feast and famine so our bodies have evolved to fast is it a normal process.
Hello, I am looking for a prolonged extended fasting community forum in order to ask questions especially during the fasting process and to be a part of a community. Can anyone provide a link or me in the right direction? Thank you!
even if I have a sweet potato as a diabetic my sugar goes from 90 to 220 just for a half a sweet potato he’s crazy just let him stick to fasting and that’s about it
I had severe psoriasis Went on a completely natural plant diet Psoriasis vanished Regrew lot of hair Digestion became perfect skin is shining now All this at 60 Everything is interconnected
“We need to start to see obesity as a health threat” - it has strongly been seen as a health threat for decades after decades… when ever has it just been seen as a cosmetically thing? 😅
@aagfnv yeah... Since we are the last generation .... If you were dropped on an island with nothing but juicy living rabbits. Would your body be equipped to catch and eat the rabbits? Hence. I conclude Mine is not meant for living the carnivore life. But you might have the proper attributes 😂😂😂😂
Why is he always picking on animal products? Since going carnivore, my health has improved a lot, fasting is no problem for me. Interesting information, though.
Because the body of scientific evidence is overwhelming that animal products are detrimental to health long term. He doesn't opine. He is a scientist and a doctor.
My friend has diabetes. What would fasting be like for him? He's in need of losing fat. I have heard that fasting can help diabetes. I know you have to say for him to consult his physician, but would you have any possible suggestions or guidelines?
check out No Carb Life channel for testimony from regular folks...carbs are not your friend if you have diabetes/obesity. Many diabetes reversal channels still don't get it (or just can't give up vices so they make excuses to include some carbs). There is no such thing as an "essential" carbohydrate since our body will make all the glucose it needs for optimal function.
Isn't this magic number of 40 days simply taken from the bible? You know, those 40 days between Jesus' resurrection and ascension. Why not 39 or 41 days?
After 40 days it tends to become more difficult with electrolyte balance etc. In biblical times they probably realised through trial and error that more than 40 days becomes dangerous without knowing the science behind why.
The argument that hunter-gatherers relied heavily on the latter is utter bullshit. As fruits, veggies and grains were seasonal at best, and far from being as domesticated as they are today. The guy is heavily ideologically affiliated.
Everyone should be eating their food raw. I don't care what you eat because there's a powerful force called karma. If you want to eat a dead raw carcass that you or someone murdered then there will be a consequence for that. And it's not a good one in the long run and that's on you. Fasting is normal and getting food readily available on every street corner is death. Eating living foods like fresh picked fruit and vegetables that still have life force in them is life. Eating an animal that has zero life in it is death. Drinking stimulants and coffee to maintain your lifestyle is death. I choose to live my life living and not choose death anymore and karma has been so very good to me.
As a vegan and dabbling with fasting the keto foods that are often recommended are very non-vegan. As 🥑 are ethically challenged. MTC is a processed oil. What do I eat when between fasts?
I absolutely love this guy! I have used his protocol as a debunking agent on all the vegan sites ,and anyone plant based. Look at what he is doing. HE IS CLUELESS!!!! He is putting people on a carnivore diet for forty days and he is ecstatic over the results. Forty day's, eating no carbs, no grains ,no fruit ,and no veggies, surviving only on their own body fat stores! Some one might say ,well it can't be carnivore, they don't eat meat! Yes, that's true, BUT, they are burning FAT, no glucose except the five grams that their liver makes, FROM THEIR OWN FAT, and their body is auto pushing the proteins. That's a carnivore diet! And this guy, as well as all the vegan sites that have interviewed him, don't see it. They think this protocol is great, because of the results, which are carnivore results! The bad part of it is that after he gets someone ,healthy, ON A CARNIVORE DIET, he then starts them back up on a plant based eating plan. But, he did mention that some people have to do the plan more than once. SEE HOW THAT WORKS!!! Keep them smiling and coming back!
I believe in the carnivore diet but it's true about insulin resistance occurring when a whole system in the body shuts down because of the absence of carbs.
He is 100% wrong about the carnivore diet there's so much scientific proof that dispels that notion eating vegetables without any nutrition is a better way to get healthy
Apparently most people don't stick to the exercise prescribed and those that do generally experience poor results... Sorry, but you can't outrun a bad diet.
@@johnmartinsen963 Of course not. But that is not what I wrote. I wrote that most doctors tell patient to cut sugar, stop smoking, less salt, saturated fats, proccessed food and start exersizing before putting them on meds. Or if they give some blood pressure lowering meds if the patients have really high they tell tgem the other stuff as well. That patients then dont do it and just keep with the meds... well that is not the doctor. Also if you stick to exersize yes then you usually get results. Also running is the worst exersize if you want to loose weight, lower blood pressure. And it should of course be coupled with a better diet. But both better diet without exersize and exersize with bad diet gives result. And best result is of course in combination. I mean all above is a no brainer. And most people know it. Its just hard to stick to as its not as fun or dopamine yohohoho.
@@litjellyfish no brainer??? Better diet without exercise absolutely works extremely well for weightloss. What some interviews on No Carb Life. Many thin people are very unhealthy due to visceral fat...TOFI (thin outside fat inside).
Still you cant really be thin on the outside and fat inside. It dont work that way. What you can be is thin in muscles arms and legs and have some belly fat. But then you are not really considered then then right? End of story. Eat well. Do resistance training. Dont stress. that is the long time answer to health life.
@@litjellyfish I did not invent the TOFI description of body composition... Ever heard of Dr Robert Lustig? The healthiest people on earth don't spend time in a gym lifting weights and don't buy their food from a grocery store...eNd oF StoRy
The fasting discussion is fascinating but the nutritional advice..." milk is cow puss"... so when I breastfed my son I gave him human cow puss? That is so absurd and unscientific . And there's nothing wrong with salt and meat. too bad this place doesn't cater to a variety of diets . the last thing I'd want while fasting was this acolyte to be pushing fruit juice at me and withholding salt.
There was a study of two tribes in Africa when was the Messiah and another tribe I don't recall the name one tribe ate vegetables and tubers the other tribe mostly meet the tribe that was on the vegan diet with sick lost their teeth for a week or is the Messiah were very strong
@@jadinskadin4038 Nope, 20 year carnivores, some who have lost hundreds of pounds and never fasted the way you talk about. Yes if you count all the hours a day we don't eat then you can call it fasting. But most of us just eat when we feel like eating.
@@laughterhappiness5436 I am aware, I was not suggesting he should not be argued with because he is a doctor of any kind. It is well known that most meats are carcinogens and produce inflammatory effects on the body. Regards and thanks for the reply.
🌟✨...no, he's just been helping people reverse diseases, come completely off their meds, as well as lose hundreds of pounds for over 30+ years, and has been published in multiple peer reviewed medical journals, but he's not overly confident. 😂 STFU! Dr. Alan Goldhamer is very confident in the things he's saying, and has been saying the same things for decades. Do a search for him here on TH-cam and you can see videos of him saying the exact same things for multiple years. His message doesn't change, because truth is truth.✨🌟
I eat 100 to 150 g of protein I fast once a week for 36 hours the rest of the week I fast 16 to 20 hours and 68 and I feel like I’m 20 and yes, I do a 72 hour fast every couple months
Thanks for watching this episode with Dr. Alan Goldhamer! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Definitely interview Mike Dolce. Appreciated your question regarding bacteria at the end of the water fast. Super important to weight out the benefits.
Hi Jesse. I am looking for an online extended fasting community forum that I can join. I would like to be able to ask questions and to just be a part of a group while I am doing it, which makes me feel a lot better. Would you be able to steer me in the right direction by any chance? Thank you.
You need to correct the lie about Atkins.
Although I don't agree with the overall diet recommendations (I have been doing keto/carnivore for about 8 mo with phenomenal results) I really appreciate the info on fasting.
I do 18/6 intermittent fasing almost daily and have done probably 10 or so 3 day fasts as well as some shorter and one 5 day. Several of the 3 day fasts were done when travelling to family emergencies and I can't tell you the freedom I felt in being able to deal with the matters at hand and NOT having to worry about my food.
The mental clarity and energy have been great. A year ago (and 55 lbs ago) I could not have imagined fasting at all. I have shoulder pain that disappeared after my first 3 day fast and I always feel so good when fasting. I highly recommend it. Thank you for the interview.
Thanks for your thoughts and experience with fasting. I have done intermittent fasting for 2 1/2 years eating 4 hours and fasting 20. I have been keto but plan on switching to meat AND sauerkraut and two types of kimchi. I will also try water only fasting first 1 day and build up.
I agree with you. When I had COVID a month ago I couldn’t keep anything down. Instead of seeing it as a concerning thing I saw it as a great chance to fast, and like you said, not have to worry about meals & shopping. I suspect my attitude change helped with my fast recovery, ability to sleep, & feeling joy in my heart (even while tossing my stomach contents. Seriously, after 2 days, what on earth is coming up still!?) After hearing this talk I’m looking forward to a 5 or more day water fast.
Why would anyone need to agree with anything ? what works for some, must not be needed for others. Carnivore believers are just as annoying as vegan ones.
You always ask your guests good questions. Much appreciated.
While speaking over them…
I'm on day 7 of my 40 day water fast and I've never felt better.
Dope. Keep it up. It's an amazing journey.
Well done.🎉 I'm getting ready for 3 days. What water do you drink? Suppliments? Is lemon ginger water ok.
@sophiah8794 i just drink regular bottle water. I take potassium and sea salt to counter any headaches, fatigue or drop in insulin.
@@sophiah8794 Distilled water. No supplements unless you have an accute medical condition.
How is it going?
I’m SO impressed with you and your interviews🤗🥩💐‼️ In a genius way you are quiet and let your guests speak, and you almost always asks the questions that I am thinking about while I’m listening. And your patience in conversations like this 😁 He raises his voice (when the arguments are weak?) and you stay calm 💙
I have tried to find places like his in Sweden 🇸🇪 where I live or in countries nearby but whiteout success. I have done 3 days of fasting in my home but I have always said that it would much easier to do a longer fast away from home and under the supervising. Your last question about if someone who doesn’t agree with their diet is welcome was spot on😊
THANK YOU SO MUCH 🤗
I don't care about those cynical people,if you haven't witnessed your loved one killed by bad diet you should just shut up.
American food is killing people all around the world and it's getting worse but then when one eats so badly, fasting to those people sounds like being sent to starvation land.
Thanks Jesse for bringing us knowledge through great doctors like this one 🙌🏽🎉
Excellent interview. Great questions. I've watched numerous of his interviews this one had great deeper questions. Thank you!
Great host you are! Great challenging questions. Dr Goldhamer is a great man, researcher and implemented, he seems to have helped so many people. Hopefully many more will understand that fasting is the solution to all health problems and by that I mean, each of us has to find which fast suits us. Thank you Jesse for all the great guests and long informative podcasts.
Very useful conversation. Thank you! I have been a vegetarian since 2003 and vegan since 2019 and have been eating mostly raw since 2005. I have been low in vitamin D and B12 when I wasn’t able to spend that much time in the sunlight and have added those to my supplements. I would not decide to eat meat to avoid the supplements. When I did eat a diet with fish, egg and some chicken, until 19 years of my life I still felt fine but I was also young at that time. I feel best eating a vegan diet mainly for spiritual purposes. If someone’s purpose is good health, they can be healthy eating multiple kinds of diets but if the person’s purpose for diet has a spiritual meaning, raw vegan diet support that the most- we need more research to prove this, although many spiritual teachers have said to be the best diet for spiritual growth.
Dr. Hammer you are right on with eating the best quality no matter what the food.
I am a 78 year old example and enjoy a good cigar, good drink, and fresh fruit desert.
Have fasted on Saturdays only for many years. Most vegans I know are sickly. Have lost 24 friends since 2022. Have 7 friends that are in various stages of dementia. These 7 friends are heavy consumers of ice cream. The food quality sold in 99% of restaurants is not fit for human consumption period.
Thank god ppl like this are on their way out. Vegans..."sickly" LMFAO. Ok Boomer
I knew I'd lost visceral fat when I began time restricted eating (18:6) strictly by the cm's lost around my waist as well as other. As a post menopausal woman whose weight had crept up, I had thought my 'sausage' shape vs former hourglass was a thing of the past. Not so. I'm well back into hourglass, at my ideal lean weight. Oh, and I'm eating carnivore. 😂
Wow I’m impressed
THANK YOU for sharing ❤
@41:30 -- "Women are essentially energy-conserving fat-storage devices"
Yeah we're not ready for that conversation. Science hasn't developed sufficient body armor.
I dumped all processed foods, did extended water fasting to lose body fat, then did whole-food, SOS-free vegan for 18 months. My hair fell out, hormones tanked, developed SIBO from all the carbs, & lost muscle & bone mineral (diagnosed with osteoporosis). 10 years later at age 66, I tried quality, grass-fed carnivore as a last resort: Hormones & hair came back, SIBO gone, & now finally building muscle & bone back 💪. Of all the diets I tried, whole-food vegan was the worst.
Really???
@@jadinskadin4038
No proof. Just some anonymous guy on the internet.
@@marcillioficino4663yet this is a story you hear over and over again.
That’s possible, but the body will go through purification phase for 18 months, so continuing to eat healthy like veggie juices, green smoothies, and healthy whole food and maximum raw vegan diet is healthy for most people
This guy preaching fasting and veganism! Talking about if you eat more meat, you get some kind of bacteria and higher ranges. I am so sick of people trying to always compare veganism to a whole healthy diet like eating meat to me all those people who eat nothing but vegetables are sickly. Smh 🤦♀️
I’m sick of meat vs plants. Get rid of ultra processed foods. Fast, buy organic, pastured, and grass fed meat when you can, complex your carbs. Discover what regenerative agriculture is and do whatever you can to support it and get the chemicals out of both plant and animal agriculture.
Yes absolutely agree!
Yes, it’s not an either or thing
Avoid seed oils and excessive sugar.
I say: I only eat animals that volunteered to be on my plate!
Sometimes that’s not enough. Juice only is great but when your body is so toxic,only water fasting(medically supervised)will work.
This was an excellent discussion- thankyou.
This was EXCELLENT! 👍
I eat 100 to 150 g of protein I fast once a week for 36 hours the rest of the week I fast 16 to 20 hours and 68 and I feel like I’m 20 and yes, I do a 72 hour fast every couple months
Love the way you challenge him. Lots to learn here from both sides.
Water Fast 30 days match 30 days with only liquids. Gently reintroduce solid foods. Break Fast with a good fat like avocados. I eat a Fully Raw Diet. Not everyone can do this, but I'm hopeful that some people will at least give it a try. It's a lifestyle. Good luck. You can do it!
How did u manage it and was it for weight loss?
To sum up 2 hours in a few words because I slept to midways: If you don't eat the body starts eating itself. You know the order. Just google it. It takes about three days of hell for a lifetime of heaven to reach ketosis. What a lot of people don't understand is that the first three days are the hardest and they conclude that water fasting is impossible, risky and bullshit. One would think that the longer you go the harder it gets but that's not the case because when reaches ketosis the body no longer is hungry or has freak out, spaz out or whatever. It has found a large surplus of fuel. Your fat stores. So if you do decide to do water fasting just keep in mind that the first three days are going to suck like vacuum cleaner and your mind will do everything it can to talk you out of it. My personal method is to sleep through those three days and just rest. Close all technology and go into hibernation. Also, consider the world record of water fasting to put things in perspective. Angus Barbie water fasted for a bit longer than a year. The majority of people throw in the towel in those first three days so be mentally prepared. Good luck and take care :D
Right on!!😁
Very helpful
@@theresa1937 I just finished two weeks of water fasting. Almost collapsed and fainted because I couldn't take it anymore. It's very important that if you are going to pull this off longer than 72 hours that you are medically supervised at all times. Don''t do extended water fasting at home all by yourself unless you have family and friends to look out for you. I don't. But I have a contact in the medical that told me immediately to stop it and so I did and I feel better already. Water fasting is not the only way to lose fat. I weigh 155 kg and my goal weight is 70 kg so I have a long way to go. Water fasting is just a tool in your tool box. Take care.
His influence of Herbert Shelton is deeply ingrained. It was what got Allen into this in the first place. Watch Sheltons actual lectures and see the source of his diet thoughts
Wow!!I agree with the doctor, raw friuts,plants and herbs are the best way of long life with fasting..thank you for this information ❤.
Fasting regenerating the body recipe from my colleague, a Biocyberneticist biologist.
During the first fasting day, we should cleanse the intestines o deposits (castor oil).
Every day we swallow at; 9.00, 12.00, 15.00 vitamins plus microelements , Coenzyme Q10, Omega 3.
Each fasting day you drink 4 liters of fluids a day - two teaspoons of salt, 4 x calcium, 4 tablespoons of home-made honey.
Every evening at 6 p.m. drink half a liter of laxative herbs. This will remove daily bile proced by the liver and panreatic enzymes .
After fasting is over, it is important to inoculate the bacterial flora properly. Failure to do so will quickly silt up the intestines and block the absorption at the level of the blood vessels.
Honey is breaking the fast... No?
this is a good one
Great interview, very informative & inspiring, thank you
I am doing water only fasting for last 38 days. I lost 15 Kg weight. My weight is constant at 69kg for last 10 days
Did uh completed your fast ? Did ur weight changed ??
I enjoy dry fasting even for just 20 hours. If something is wrong, I will stop eating and sometimes not eat if it's bad enough. I'm usually healed overnight. Dry fasting is easier if you are trained but you need to be very careful and listen to your body at all times. If you feel too weak, drink water...slowly ❤❤
If he is against sugar, that pretty much rules out carbohydrates. If carbohydrates are off the table, good luck with the whole food plant options. Refined or complex carbohydrates are both sugar, one just faster acting.
Incorrect.
Meat and dairy industry studies fan spotted😂😂
Incorrect.
Incorrect.
Carbohydrates are always on the table. Just not processed refined pure sugar. Eat your damn vegetables.
Thank you for this incredible information
Great interview, thanks. I followed a lot of this advice for over a year and it works . For example, my AIC was 13 and now 5.5 in my late 50s. Fasting and exercise were key
I wish someone would talk about hypothyroidism (non hashimotos)…can it be cured with fasting??
Has anyone experienced substantial hair loss from prolonged water only fasting? I did quite a few 5-7 water only fasts and have had a large amount of hair recession that hasn’t grown back. It’s been over a year since my last fast. I feel like it triggered male pattern hair loss. I don’t have family members that have hair loss except one uncle. Wondering if someone else has experienced the same.
Great information 😊
Down 12 pounds . Once you do a 3 day fast omad diets are a breeze. That’s the way I go. I pound a lot of water all day and lil black coffee. I also eat vegetarian diet but mostly vegan. I do not eat meats. I feel great
He's saying some really stupid stuff like "the fat you eat, is the fat you get to wear on your body". A phrase like that can only be said by someone who is lacking in understanding basic physiology and biochemistry that is stuck in the 70's.
There's a TON of studies showing benefits with olive oil.
On the other side, his experience with fasting is amazing.
He's a pretty strange character and person. He can think and has huge biases that he seems blind to !
Interesting interview. Thanks Jesse
The world is a reflection of how you view yourself.
It seems some ideas are only going to the grave with people.
Truth! He is not a sole proprietor to the carnivore diet, he believes in vegetables and fruit to have in your diet as well , almost like a liberal vs republican. But he has a lot of Great influence and information. Plus plus plus ✌️🙏✌️🙌
Get this man on with Anthony chaffee and dr berry
Humans have been on Earth for hundreds of thousands of years during this time we have always gone through times of feast and famine so our bodies have evolved to fast is it a normal process.
Hello, I am looking for a prolonged extended fasting community forum in order to ask questions especially during the fasting process and to be a part of a community. Can anyone provide a link or me in the right direction? Thank you!
Check out Mindy Peltz. She has group fasting.
even if I have a sweet potato as a diabetic my sugar goes from 90 to 220 just for a half a sweet potato he’s crazy just let him stick to fasting and that’s about it
I had severe psoriasis Went on a completely natural plant diet Psoriasis vanished Regrew lot of hair Digestion became perfect skin is shining now All this at 60 Everything is interconnected
🎉 congratulations... however the plant-based diet is not sustainable😢
@@KatinaLifeCoach4444 supplementing with eggs Seems to be working 😊
@@KatinaLifeCoach4444
I am doing it for years and years now. My bloodwork is EXCELLENT
Other markers too.
@@neelamkaur1965 oh okay didn't of it that way. 🥰
@@KatinaLifeCoach4444 🥰
“We need to start to see obesity as a health threat” - it has strongly been seen as a health threat for decades after decades… when ever has it just been seen as a cosmetically thing? 😅
Still kinda bullish on obesity!
Watching this while moving out of a 1 day dry fast.
Problem with Goldhammer is close minded to carnivore. Have a trial to settle this issue once and for all.
He seems to be stuck in the 80s low-fat, plant based, saving the planet mindset.
@aagfnv yeah...
Since we are the last generation ....
If you were dropped on an island with nothing but juicy living rabbits. Would your body be equipped to catch and eat the rabbits?
Hence. I conclude
Mine is not meant for living the carnivore life.
But you might have the proper attributes 😂😂😂😂
@@OOSPassie good luck too you on the vegan journey ☺️
@aagfnv if I'm stuck on the island I hope there's berries 😄
Thnx. I guess.
Carnivore is fine if eat organ meats as well, it not recommended to only eat the muscles only if you going carnivore
Eliminate eliminate eliminate consider only red meat butter fat in addition to water fasting is the best way to gain health
Why is he always picking on animal products? Since going carnivore, my health has improved a lot, fasting is no problem for me. Interesting information, though.
Because the body of scientific evidence is overwhelming that animal products are detrimental to health long term. He doesn't opine. He is a scientist and a doctor.
Exactly he says eating carnivore creates a bacteria that causes bad diseases shaking my head 🤦♀️
Thank you
Day 1.5
What about dry fasting Jesse ! You did not directly ask the question...
My friend has diabetes. What would fasting be like for him? He's in need of losing fat.
I have heard that fasting can help diabetes. I know you have to say for him to consult his physician, but would you have any possible suggestions or guidelines?
check out No Carb Life channel for testimony from regular folks...carbs are not your friend if you have diabetes/obesity. Many diabetes reversal channels still don't get it (or just can't give up vices so they make excuses to include some carbs). There is no such thing as an "essential" carbohydrate since our body will make all the glucose it needs for optimal function.
My dad had continuous strokes and was unable to eat and he was diabetic in the start of it all. Not in the end, no insulin required.
Look up Jason Fung on TH-cam and Diet Doctor website. He starts diabetic patients off with fasting before then eating a low carb diet.
@@alisonjane5364 Thanks!
@@Happyhippy70
Isn't this magic number of 40 days simply taken from the bible? You know, those 40 days between Jesus' resurrection and ascension. Why not 39 or 41 days?
If you feel okay, set your own fast.
After 40 days it tends to become more difficult with electrolyte balance etc. In biblical times they probably realised through trial and error that more than 40 days becomes dangerous without knowing the science behind why.
After fresh juices stoped listening, prefer Bart Kay apptoache
The argument that hunter-gatherers relied heavily on the latter is utter bullshit. As fruits, veggies and grains were seasonal at best, and far from being as domesticated as they are today.
The guy is heavily ideologically affiliated.
Please explain more thank you
For him to include animal products along with t truly detrimental ways of eating is outrageous and ignorant
Everyone should be eating their food raw. I don't care what you eat because there's a powerful force called karma. If you want to eat a dead raw carcass that you or someone murdered then there will be a consequence for that. And it's not a good one in the long run and that's on you. Fasting is normal and getting food readily available on every street corner is death. Eating living foods like fresh picked fruit and vegetables that still have life force in them is life. Eating an animal that has zero life in it is death. Drinking stimulants and coffee to maintain your lifestyle is death. I choose to live my life living and not choose death anymore and karma has been so very good to me.
Dry fasting for the win.... water fasting is just a water diet and not true fasting, causes indiscriminate muscle loss(ie vital organs)...
The muscles come back. Lol.
As a vegan and dabbling with fasting the keto foods that are often recommended are very non-vegan.
As 🥑 are ethically challenged. MTC is a processed oil.
What do I eat when between fasts?
Or no water
How to lose fat on belly? Starvation?
Having just read Lierre Keith I think he is on the wrong track with his vegan ideas.
I absolutely love this guy! I have used his protocol as a debunking agent on all the vegan sites ,and anyone plant based. Look at what he is doing. HE IS CLUELESS!!!! He is putting people on a carnivore diet for forty days and he is ecstatic over the results. Forty day's, eating no carbs, no grains ,no fruit ,and no veggies, surviving only on their own body fat stores! Some one might say ,well it can't be carnivore, they don't eat meat! Yes, that's true, BUT, they are burning FAT, no glucose except the five grams that their liver makes, FROM THEIR OWN FAT, and their body is auto pushing the proteins. That's a carnivore diet! And this guy, as well as all the vegan sites that have interviewed him, don't see it. They think this protocol is great, because of the results, which are carnivore results! The bad part of it is that after he gets someone ,healthy, ON A CARNIVORE DIET, he then starts them back up on a plant based eating plan. But, he did mention that some people have to do the plan more than once. SEE HOW THAT WORKS!!! Keep them smiling and coming back!
Animals food leads to cancer and dementia
If if u r skinny
I like him
I believe in the carnivore diet but it's true about insulin resistance occurring when a whole system in the body shuts down because of the absence of carbs.
He is 100% wrong about the carnivore diet there's so much scientific proof that dispels that notion eating vegetables without any nutrition is a better way to get healthy
Most doctors prescribe exersize before meds when it comes to overweight etc. what are the people smoking in this clip ?
Apparently most people don't stick to the exercise prescribed and those that do generally experience poor results... Sorry, but you can't outrun a bad diet.
@@johnmartinsen963 Of course not. But that is not what I wrote. I wrote that most doctors tell patient to cut sugar, stop smoking, less salt, saturated fats, proccessed food and start exersizing before putting them on meds. Or if they give some blood pressure lowering meds if the patients have really high they tell tgem the other stuff as well.
That patients then dont do it and just keep with the meds... well that is not the doctor.
Also if you stick to exersize yes then you usually get results. Also running is the worst exersize if you want to loose weight, lower blood pressure.
And it should of course be coupled with a better diet. But both better diet without exersize and exersize with bad diet gives result. And best result is of course in combination.
I mean all above is a no brainer. And most people know it. Its just hard to stick to as its not as fun or dopamine yohohoho.
@@litjellyfish no brainer??? Better diet without exercise absolutely works extremely well for weightloss. What some interviews on No Carb Life. Many thin people are very unhealthy due to visceral fat...TOFI (thin outside fat inside).
Still you cant really be thin on the outside and fat inside. It dont work that way. What you can be is thin in muscles arms and legs and have some belly fat. But then you are not really considered then then right?
End of story. Eat well. Do resistance training. Dont stress. that is the long time answer to health life.
@@litjellyfish I did not invent the TOFI description of body composition... Ever heard of Dr Robert Lustig? The healthiest people on earth don't spend time in a gym lifting weights and don't buy their food from a grocery store...eNd oF StoRy
You can’t convince a crackhead to stop smoking crack… it’s up to him to decide to do it once he is ready to admit there is a problem..
What about dry fasting? August Dunning absolutely swears that it is superior to all other modes of fasting.
If you like dying from dehydration by all means dry fast.
The fasting discussion is fascinating but the nutritional advice..." milk is cow puss"... so when I breastfed my son I gave him human cow puss? That is so absurd and unscientific . And there's nothing wrong with salt and meat. too bad this place doesn't cater to a variety of diets . the last thing I'd want while fasting was this acolyte to be pushing fruit juice at me and withholding salt.
There was a study of two tribes in Africa when was the Messiah and another tribe I don't recall the name one tribe ate vegetables and tubers the other tribe mostly meet the tribe that was on the vegan diet with sick lost their teeth for a week or is the Messiah were very strong
Im off to McDonald's
All white powder lol is good 😂
If you just eat meat from animals that are fed their optimal diet, you will not need to fast this way.
Yes you will..
@@jadinskadin4038 Nope, 20 year carnivores, some who have lost hundreds of pounds and never fasted the way you talk about. Yes if you count all the hours a day we don't eat then you can call it fasting. But most of us just eat when we feel like eating.
Good conversation but laughable to argue with the good doctor to add animal products back into the diet ;-)
He's a chiropractor
@@laughterhappiness5436 I am aware, I was not suggesting he should not be argued with because he is a doctor of any kind. It is well known that most meats are carcinogens and produce inflammatory effects on the body. Regards and thanks for the reply.
This guy is an ideolog.
Muslims already fast 30 days every year 😊 from dawn to sunset.
I would just call that regular intermittent fasting that’s more like 16 hours, not 40 days. Big difference.
Jesse.. Watch your pronunciation .
You said:
"They don't wan nu"
It's supposed to be:
" They don't WANT TO."
This guy is a vegan propagandist. Through and through.
U are an meat addict 😂
Feed the poor people more meat and they too can become more productive and stronger
I feel this Dr lacks credibility… he’s not talking like a real professional
He's a chiropractor and not an MD.
Guy does not sound overly confident or Believable
🌟✨...no, he's just been helping people reverse diseases, come completely off their meds, as well as lose hundreds of pounds for over 30+ years, and has been published in multiple peer reviewed medical journals, but he's not overly confident. 😂 STFU! Dr. Alan Goldhamer is very confident in the things he's saying, and has been saying the same things for decades. Do a search for him here on TH-cam and you can see videos of him saying the exact same things for multiple years. His message doesn't change, because truth is truth.✨🌟
Mr Shouty needs to eat a steak
Dr goldhamer looks pale
I eat 100 to 150 g of protein I fast once a week for 36 hours the rest of the week I fast 16 to 20 hours and 68 and I feel like I’m 20 and yes, I do a 72 hour fast every couple months
Wow! Great determination and self-control. What’s your “Why?”