He's such an awesome guest i wish the bad things with fasting could have been clearer though. I did a 24hs water fast and ended up with gallstones and I've never had any in my life plus I've been on a whole plant based diet since 2015... after that happened I got truly scared and learnt the hard way fasting is not for everyone and i wish somebody warned me about the risks. I'm doing a restricted feeding fast 16:8 and managed to get the results i wanted but only within 6 months of discipline and consistency. Not easy as most say. Thanks for the podcast as always exam roomie forever ❤
Dr. Goldhamer joining Chuck Carroll is magnificent!!! Thank you for the wonderful interview, it's really informative and pleasant to see them together 🤗💚
I had a gut issue and went to a naturopath and she treated me with supplements and I recovered. I have been plant based ever since . Feel so much better and lost weight ❤
Remember reading a few years ago in Japan people who lost a lot of weight got sick, because chemicals present in their fat, were freed up and had entered their blood. Wonder if anyone has faced this kind of problem.
Nice one. Thanks Chuck. Alan lays it down as it is once again! The narrative on whole foods and fasting resonates with the primordial being within. It’s obvious that what he’s saying is correct. Between this guy and T. Colin Campbell it’s sown up. (Not to mention the profound benefits of a animal protein free planet 😂🙏🏽)
I adore Dr. Goldhamer and have been following his center for years. (That said, I truly wish his TrueNorth recording background and audio quality was upgraded. Minimalist is fine but this background is distractingly dull and the echo is impossible to ignore.)
I still have little clue why the Americans rarely mention naturopathic aids to fasting like purges, enemas, emunctory derivation, so well documented by the French (Marchesseau, Jauvais, Grosjean). Only Richard Anderson for what I read so far, but he's not showing up. Arnold Ehret was forgotten once again.
America why have you forgotten the Numero Uno of FASTING AMERICAN HERBERT M. SHELTON, WHO SUPERVISED MORE THAN 40,000 FASTS AND WROTE FASTING CAN SAVE YOUR LIFE THAT SOLD MORE THAN 450,000 COPIES! 😂😢😮😅😊🎉
Thanks for mentioning his name. I had to Google and learned from wikipedua that Herbert McGolfin Shelton (October 6, 1895 - January 1, 1985) was an American naturopath, alternative medicine advocate, author, pacifist, vegan. Unfortunately, many people don't know of him.
Isn't it sad most Americans are not aware of Natural Hygiene, the greatest health discovery! Shelton influenced Alec Burton, the Australian mentor of Goldhamer, Joel Fuhrman fasted 46 days under Shelton successfully.
Yes, I wish more people in general understood this. Bigger factors to overweight include hormonal reactions (insulin, cortisol), highly processed foods and cooking oils, lifestyle, and menopause. Similar to you I’m in menopause. I don’t eat overly much, usually one meal a day with something light in the late morning or early afternoon. I eat an all-natural, organic, plant based diet with fish 1-2x a week. But Ive put on about 50 pounds since having my only child at 41 then entering perimenopause few years later.
Yes, and has been used traditionally (in small amounts) by the longest lived societies. It is a key component of pickling or fermented foods, again traditional healthy foods. It's merely evaporated sea water, in its purest form - the rest should be discarded. But I understand what Dr Goldhammer is getting at as processed salt used in excess certainly increases the craving factor. Salt (good quality sea salt), needs to be used carefully with a deft hand.
Great interview! But honestly who wants to live to 110!!! Not me. Let me go to sleep peacefully at 90 and I am happy. I don't want to be a bag of bones at 110. Too old. Live a good healthy life and be happy to go to sleep around 90
True North i'm sure is a great place- if you're rich you have the option to go there. The rest of us, however, are not that fortunate. It's too bad that in America, we pay more money for health insurance (and other insurances) than any other monthly bill, including shelter (in most cases) yet our health insurance pays ZERO to visit places like True North or for other PREVENTATIVE facilities or programs. I pay more money in INSURANCE than any other expense. Health insurance, homeowners insurance, car insurance, umbrella insurance if I go to the hospital.. And it helps me zero percent. ZERO. I can see why people check out on the insurance scam.
I feel like all the plant based Doctors need to talk and arrange there science to fit together. Just the other month greger was saying fasting over 24 hour can actually lower longevity. Come on guys your confusing the public.
YES!!! It’s INSANE. Get your stories STRAIGHT!! We’re facing a critical issue with my husband’s health & cannot get a straight consistent story about which way to go… extremely frustrating. 😢two very divided camps right now & each one claims THEIR way is the BEST. 😢
Whatever we are looking for is what we find. But then there’s a common truth outside of our subjective viewpoint. Just follow your own heart and you’ll know
Having chronically low dopamine and norepinephrine due to genetic inherited ADHD, despite being 80/10/10 raw and cooked vegan for 10 years I still ate too much because my ADHD wants medical treated, so stayed obese despite education and a healthy lifestyle, now medicated for my ADHD I don't overeat 80/10/10 raw and cooked vegan foods, now I actually am able to eat for nutrients not for dopamine, so now I also feel fullness, because no food was enough to increase my dopamine to a higher/normal level. Now I actually can eat when I am hungry and stop when I am full, and at the best times a day according to nutrition and longevity studies, so I have lost 16 kg in 6 months naturally without thinking about it and without losing 3 kg and gaining one and then losing a few kilos and gaining a bit again, that was what happened when trying to lose weigt before and my ADHD would be very bad. I can only be healthy and stay healthy with my ADHD meds, I have an education as a nutritionist, and a long term high carb whole food vegan lifestyle with regular exercise. It isn't possible with my ADHD brain, to be healthy without my ADHD meds. Right now we have gotten a virus from school trying to heal faster with fasting, the type of virus that is going around in school could last 18-30 days, it has improved since yesterday due to fasting I am on day 3 of having symptoms of the virus.
As I understand it, vegans eat as often as they are hungry, so very often. And advice for this people is a fast? I don't think it's a good idea. They are already malnourished...
Eating vegetables doesn't make you malnourished. Fasting is a method of cleaning ans cleansing your microbiom. It's very helpful to allow your digestive system to test and clean out the old cells
Dr Goldhamer is great! Love how he makes it so easy to understand the connection between our diet, habits, behaviors, and health outcomes.
Fasting shortens telomeres
I could listen to Goldhamer all day long.
Did not fast yet but I am fast-cinated and plan to do it at some point
I am on day 10 of a 40 day supervised water fast myself.
This is so inspiring.
He's such an awesome guest i wish the bad things with fasting could have been clearer though. I did a 24hs water fast and ended up with gallstones and I've never had any in my life plus I've been on a whole plant based diet since 2015... after that happened I got truly scared and learnt the hard way fasting is not for everyone and i wish somebody warned me about the risks. I'm doing a restricted feeding fast 16:8 and managed to get the results i wanted but only within 6 months of discipline and consistency. Not easy as most say. Thanks for the podcast as always exam roomie forever ❤
Aren't you supposed to drink plenty of water when you fast?
God bless you both. 🙏🙏🙏
Alan Goldhamer really is at his best (as a guest) when talking about his patients.
Great interview, thank you for inviting Dr. Goldhamer🙏
Ty 👌. R.I.P. Dr John McDougall 😭
great doctor. such a great doctor. i once wrote to him about husbands condition lol and he wrote back promptly. great.
@@susand2396 - that's wonderful. His health wasn't good esp in recent yrs, but he was a v nice man and good dr.
Dr. Goldhamer joining Chuck Carroll is magnificent!!! Thank you for the wonderful interview, it's really informative and pleasant to see them together 🤗💚
R.I.P Dr John McDougall..😢😢
Thank you Chuck for interviewing Dr. Goldhamer! Fantastic stuff! Love listening to him, and I'm happy you're getting the word out about his new book.
I had a gut issue and went to a naturopath and she treated me with supplements and I recovered. I have been plant based ever since . Feel so much better and lost weight ❤
Do you mind sharing which supplements?
LOVE Dr Goldhamer! Chuck, you've really been knocking it out of the ballpark recently. Can't wait to see who you've got coming up next!
i love umami, which is the salt of the food. I stopped consuming salt, and I switched to umami.
Thank you both😇😇it was a very funny and interesting story😂😂Chuck you look younger and thinner😱😱bless you both🙏🙏
Remember reading a few years ago in Japan people who lost a lot of weight got sick, because chemicals present in their fat, were freed up and had entered their blood. Wonder if anyone has faced this kind of problem.
Oh man that story about the Turkish guy! Wow.
Some of the best interviews on TH-cam! Thank you for your work, Chuck Carroll
Nice one. Thanks Chuck. Alan lays it down as it is once again! The narrative on whole foods and fasting resonates with the primordial being within. It’s obvious that what he’s saying is correct. Between this guy and T. Colin Campbell it’s sown up. (Not to mention the profound benefits of a animal protein free planet 😂🙏🏽)
I adore Dr. Goldhamer and have been following his center for years.
(That said, I truly wish his TrueNorth recording background and audio quality was upgraded. Minimalist is fine but this background is distractingly dull and the echo is impossible to ignore.)
I still have little clue why the Americans rarely mention naturopathic aids to fasting like purges, enemas, emunctory derivation, so well documented by the French (Marchesseau, Jauvais, Grosjean). Only Richard Anderson for what I read so far, but he's not showing up. Arnold Ehret was forgotten once again.
Pre-ordered :).
Can you add electrolytes in the water to prevent Afib
How can we prevent muscle loss with fasting?
Do this in memory of me.....safely❤
Hello doctor
America why have you forgotten the Numero Uno of FASTING AMERICAN HERBERT M. SHELTON, WHO SUPERVISED MORE THAN 40,000 FASTS AND WROTE FASTING CAN SAVE YOUR LIFE THAT SOLD MORE THAN 450,000 COPIES!
😂😢😮😅😊🎉
Thanks for mentioning his name. I had to Google and learned from wikipedua that Herbert McGolfin Shelton (October 6, 1895 - January 1, 1985) was an American naturopath, alternative medicine advocate, author, pacifist, vegan. Unfortunately, many people don't know of him.
Isn't it sad most Americans are not aware of Natural Hygiene, the greatest health discovery!
Shelton influenced Alec Burton, the Australian mentor of Goldhamer,
Joel Fuhrman fasted 46 days under Shelton successfully.
@@Arugula100
In the oldest cure in the world the author mentioned Shelton had only 3 deaths out of more than 40,000 over! No rejection of anyone!
How might I find a provider like Dr. Goldhamer near me? I am in an area immersed in the medical model (Penn Health, Hershey Medical)
I eat to fast - fasting makes the body great again!
Why is there nothing on this channel about Dr McDougall's death
You don’t always over eat to get fat. I eat very little but since becoming post menopausal I have put on 20 kg.
Yes, I wish more people in general understood this. Bigger factors to overweight include hormonal reactions (insulin, cortisol), highly processed foods and cooking oils, lifestyle, and menopause.
Similar to you I’m in menopause. I don’t eat overly much, usually one meal a day with something light in the late morning or early afternoon. I eat an all-natural, organic, plant based diet with fish 1-2x a week. But Ive put on about 50 pounds since having my only child at 41 then entering perimenopause few years later.
great! I am now trying alternate days 24 hrs fasting D trump does it for last 50 years!
Isn’t salt a natural whole food ?
Good point! My guess is that it is. However it’s worth remembering that all the sodium we need is already in the whole foods👍🏽
Yes, and has been used traditionally (in small amounts) by the longest lived societies. It is a key component of pickling or fermented foods, again traditional healthy foods. It's merely evaporated sea water, in its purest form - the rest should be discarded. But I understand what Dr Goldhammer is getting at as processed salt used in excess certainly increases the craving factor. Salt (good quality sea salt), needs to be used carefully with a deft hand.
Great interview! But honestly who wants to live to 110!!! Not me. Let me go to sleep peacefully at 90 and I am happy. I don't want to be a bag of bones at 110. Too old. Live a good healthy life and be happy to go to sleep around 90
True North i'm sure is a great place- if you're rich you have the option to go there. The rest of us, however, are not that fortunate. It's too bad that in America, we pay more money for health insurance (and other insurances) than any other monthly bill, including shelter (in most cases) yet our health insurance pays ZERO to visit places like True North or for other PREVENTATIVE facilities or programs. I pay more money in INSURANCE than any other expense. Health insurance, homeowners insurance, car insurance, umbrella insurance if I go to the hospital.. And it helps me zero percent. ZERO. I can see why people check out on the insurance scam.
I feel like all the plant based Doctors need to talk and arrange there science to fit together.
Just the other month greger was saying fasting over 24 hour can actually lower longevity.
Come on guys your confusing the public.
YES!!! It’s INSANE. Get your stories STRAIGHT!! We’re facing a critical issue with my husband’s health & cannot get a straight consistent story about which way to go… extremely frustrating. 😢two very divided camps right now & each one claims THEIR way is the BEST. 😢
Whatever we are looking for is what we find. But then there’s a common truth outside of our subjective viewpoint. Just follow your own heart and you’ll know
Darn! I wish I had his willpower. Can’t wait to read his book. That’s what I need to be brainwashed. Ha! Ha!
Having chronically low dopamine and norepinephrine due to genetic inherited ADHD, despite being 80/10/10 raw and cooked vegan for 10 years I still ate too much because my ADHD wants medical treated, so stayed obese despite education and a healthy lifestyle, now medicated for my ADHD I don't overeat 80/10/10 raw and cooked vegan foods, now I actually am able to eat for nutrients not for dopamine, so now I also feel fullness, because no food was enough to increase my dopamine to a higher/normal level.
Now I actually can eat when I am hungry and stop when I am full, and at the best times a day according to nutrition and longevity studies, so I have lost 16 kg in 6 months naturally without thinking about it and without losing 3 kg and gaining one and then losing a few kilos and gaining a bit again, that was what happened when trying to lose weigt before and my ADHD would be very bad.
I can only be healthy and stay healthy with my ADHD meds, I have an education as a nutritionist, and a long term high carb whole food vegan lifestyle with regular exercise.
It isn't possible with my ADHD brain, to be healthy without my ADHD meds.
Right now we have gotten a virus from school trying to heal faster with fasting, the type of virus that is going around in school could last 18-30 days, it has improved since yesterday due to fasting I am on day 3 of having symptoms of the virus.
Master Cleanse
He doesn't hold back that's for sure.
Advice to eat a hamburger--Shameful advice! I am glad you did not do that.
As I understand it, vegans eat as often as they are hungry, so very often. And advice for this people is a fast? I don't think it's a good idea. They are already malnourished...
Eating vegetables doesn't make you malnourished. Fasting is a method of cleaning ans cleansing your microbiom. It's very helpful to allow your digestive system to test and clean out the old cells
@@WatchingPlanesnbirds "Eating vegetables doesn't make you malnourished." If you think... But I will stay by meat...
What a con artist
Who?