Save Space & $$ W/This Belt Squat (Not Just for Lower Body?)
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- เผยแพร่เมื่อ 23 ส.ค. 2024
- Want a belt squat but don't have the space? We've got you covered! With this attachment for your core blaster, the possibilities are ENDLESS!
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Sam doing his best Dom Mazzetti impression, turning any lower body exercises into an arm workout
Wow getting this one for my home gym. Wanted to get belt squat SOOOOOO bad but due to shortage in space never got it now that's gonna change. Thank you elitefts ❤💪
I bought one, and I'm using it with a Titan Fitness row platform facing backwards so where the landmine bar is supposed to rest won't keep the bar from going lower, which allows me to get more depth. It works great. I suggest using it while standing on plyo boxes or something that will give you more height so you can do hip belt squats below parallel.
This device makes it much easier to do belt squats. I also suggest that you use something, like a suspension strap with a handle, that is anchored on something that will allow you to lean back and do belt squats with because this also makes it much easier.
I highly recommend buying this device because it is well worth the money.
One of my favorite pieces in my home gym. Especially because I have a hard time building legs
I had this piece for a year now in my home gym and love it. Always used it to get some more leg work in, especially when I injured my shoulder and could not do regural squats. Works good for marches and donkey calf raises. Dont forget abt calfs ether lol. Might now use it for arms too.
I got mine from the UK store when it first came out and love using it whenever I can.
Also never thought about using the attachment ring for rows - love it!
just ordered - this is great! i love the belt squat in the gym
I bought mine about mid 2020 for my home gym and it is probably one of the most underrated garage gym pieces out there. I prefer loading it was 45 so I used a pair of plastic vehicle wheel ramps I already had. I prefer a platform that has an angle to it to match the angle that the barbell is being pulled up at. And yes I immediately started using it for bent over rows also. This is a great piece if for no other time then to use directly post me when you are trying to avoid the barbell altogether being on your back or in your hands. ☑️☑️☑️☑️
How many plates could you fit onto it?
@@energyzer_bunny1913 not sure my gym is packed up right now. I’d say 8-9 depending on sleeve length and plate thickness?
Ordered mine last night. I'm thankful for you all. Setting up belt squats have always been awkward as hell to set up.
I ordered one last week for my wife and I. I can't wait to use it!!
You could spend 2000 on a belt squat or only a few hundred and buy this. I just use a couple blocks and can load this with plenty of weight for a warm up or finishing exercise.
So I now need one...hope the wife understands. I will say it is a birthday present for myself...along with other Merch...lol. Love the content guys keep it up.
That is clever as fuck!
That the best one I seen yet! I’ll be buying one. Thanks
well, hot damn, I will be ordering one of these. I've found belt squat marches to really provide relief when previously ruptured L5/S1 starts to get angry and messes with my lower left back. I generally do them with the elitefts belt squat at the gym, but this is going to be my home solution. The marches feel like they provide some traction to lower lumbar and this will be a great tool for home.
Would love to see Nate make a video for the EFS channel. Loved some of the ways he’s used his in videos on his Instagram page, but it’d be nice to have it all in one place.
ZZ Top, I know that pop reference.
what the hell! I need this one. This is exactly what I looked for. I try to order it from the Uk site. Thanks guys
This does look very similar to vid that I did on it over a year ago even down to the curling variation on it
I love mine, I just stand on some leftover horse stall mats to increase the range of motion. Works great if you hook a rotating lat bar into it too. Add a chain and you can do curls, upright rows, etc. Haven't tried single leg work but it probably would do that too.
Holy shit, how did I not know this exists!! Getting!
thanks for the tips
Cool piece and i am in the market for one but not for $250. Ive seen good options for less
Which ones would you recommend, Michael
Bad ass
Looks a great bit of kit, if it's affordable and on the uk site ever I'd definitely look at picking one up
Really great idea. Two questions.. how thick is the pipe that the swing arm is made of? Any max weight measured? Second question is about the landmine itself. If its just the type that goes into a platestack, will it not come of (like its pulled out of the stack) when the weight gets heavyer?
Once you master this...attach the chain to the tow hitch on your truck.
But DON'T forget to set the parking brake.
Great.
Here in Brazil we have a big environment of training but a poor support of equipaments.
You could get a couple of those plastic step up boxes to stand on to get deeper on those squats.
Two Cinder blocks are much more stable and withstand your weight. Heavier to move out of the way but safer will not shift or buckle vs plastic.
You can also swing the handle thing like a sledgehammer into a suitable tyre like object if you're a visionary or read a comment from a visionary on TH-cam
I wish there was version for the standard bar or some kind of adapter. Anyone have an idea on how I can make it work with a standard bar?
Nice attachment but what's the advantage if any over the landmine squat attachments?
Anyone ever used this for split squats?
Way too expensive. F that. 278 dollars for that attachment lol😅 people are crazy
Where can I get this kick stand and the ring attachment to hio up belt?
I pretty sure Santa Claus needs to bring this to me. Curls for the girls.
Where buy this in Italy?
Where can I find an Ez curl bar?
You guys are just going to keep taking my money eh? 😁
The price is pretty absurd for this tbh.
I have never done a Belt Squat ever, but does it feels the same on the lower body like a Trap bar Deadlift/Squat?
I don't trap bar DL too often but I'd say you get a lot more quad work with the belt squat. Better depth and less back fatigue for me.
@@TheMatt0985
Thank you
About how many plates could you fit on this?
I would say about 4-5 plates?
$278.00 that's really cheap for that LOL !!