72. Chocolate for Breakfast and Homestead Shed Single-Handed Built (June 2024)
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Continuing a day in my life: It started off such a nice warm day but by 9am there was a brisk cold snap flicked its way amongst the trees; the day also includes breakfast and a trip to see the farmer to collect my weekly ration of eggs. If you would like to watch an un-edited version of the shed build, visit • June: Building the She...
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Video Journal about life in Wales after living in London for 20 years. With dreams of growing food and flowers on a smallholding / homestead. Aiming to become fitter and healthier in my 50s.
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I have a croissant with black coffee and speak with a French accent to my hubby who rolls his eyes in despair. It winds him up so i'll keep it going...🇫🇷 🥐☕
😂
😂😂😂
Very cute!
@@sami-i6h I dig the butter, scoop a hole out in the middle, he prefers to slice it so by the time he gets to the centre it collapses. You get the best reaction when it's a new block and you go right in for the kill... priceless 👍
Honestly can't stop laughing 😂 at this comment 😂😂
I would not presume to tell you what to do with your life. I comment simply to inform. If you research the effects of fructose on the liver you will find some very interesting information that may help with your desire to eat for health. Also, the recipe for your breakfast calls for protein powder likely because adding protein with the fruit is thought to slow down the release of sugars into the blood stream. ie blood glucose levels might not spike as high as quickly. Just some early morning thoughts. Again, you get to make your own choices with zero judgment from me. Just informing so perhaps you can glean more information which could help with those choices.
I don't know how you'll manage to work on your homestead. I'd be memorised looking and listening to the river. Gorgeous xx
Mesmerised . Is the word you want.
Cheers Sean.. May I suggest you "borrow" a piece of that netting from the fence to staple over the "ventilation hole" in your new shed before any wasps set up home...
Agave syrup appears in lots of “healthy” diet recipes but it is high in fructose and too much fructose converts to liver fat. Personally I won’t touch the stuff. Bog standard table sugar is actually lower in fructose.
Good to know. Thanks.
Hi from Cardiff, found your channel a few months ago, enjoying watching the progress of your new home, homestead, I love seeing the traditional furniture too. There is never any pleasing the Internet.❤
haha you said it. Welcome.
To be helpful Sean - Agave nectar is more % fructose than high fructose corn syrup. Fructose is digested differently to other sugars and can be a culprit in fatty liver.
😱
@@seanjamescameron bin it and save space win win
For the shed wall - put two long screws into the side walls on the outside. The attach a ratchet-strap across the loose wall and tighten the strap until the wall comes into line.
Well done on the shed. An awkward job to do when there's two let alone single handed😊
When funds allow, a new fridge without an ice box would be invaluable for you. All in good time.
I just asked Google if Mayonnaise needs to be refrigerated. Yes, it does look at Google,
If you have four sheets of corrugated you could put on top of the shed and overhang the door to create a porch area?
Nice shed btw.
You are a magnet for advice but a testimony of having followers/viewers of your channel I suppose.
Cheers
Seriously impressed with your shed assembly skills! For breakfast i eat the hopes and dreams of my enemies 😊😂❤
I definitely vote to remove that metal railing between your shed and the river.
At least get rid of the green fabric covering the fence.
Unless you are throwing food away, you are not buying too much food. Here in the states, Mayo goes in the frig.
Like me Sean eats a lot of veg and that takes up a lot of space so it looks more than someone who eats more meat than veg. He needs more fridge space!
I keep mine in the fridge
It blows my mind how critical humans are of each other. Sean, just do you and scroll past all the critical comments. You are fine just the way you are. My fridge is 4 times as big as yours and it is always full with only two of us in the house. Wishing everyone a full fridge. Peace! So happy you finally got a freezer. I have two deep freezers. Just throw the critics my way. giggling. I need to add that several times something has come up that required a large financial cost and we sure did appreciate having food stored. My husband was recenlty unemployed for 6 months and again, thankful for the food we had stored.
Love that.. “wishing everyone a full fridge “. ❤
Absolutely regarding people being too critical. They should think 💬🤔 before commenting ...And there should be more Kindness in the World 🌎...
Well said, context is important. I lived alone for a while in a rural village in the Scottish Highlands, quite similar to Sean's area , no vehicle, with harsh winters and occasional landslides. Having a full fridge and freezer was a huge blessing.
For breakfast I like Brie cheese, fresh pear, and avocado. Not all mixed together, but placed separately on a plate. Yummy
I don't have breakfast ..never have ..couldn't face it first thing ..I may eat around 1 pm ..main meal at 5pm
last news.... having bananas with blueberry reduces the health benefits of the blueberries. Something to do with the chemicals in the bananas
This is what I read the other day & I never knew that🤷♀️...
Adding banana to a berry smoothy reduces the flavanols taken in by the consumer by 84%, compared to the control group, who took a flavanol capsule. Flavanols are bioactive compounds that have been proven to support good heart and cognitive health.25 Aug 2023
I keep my bananas in the middle of the fridge. They keep well. Only the skin turns black. I also use half a banana for breakfast. I keep a piece of the skin to cover the cut and put the remainder back into the fridge,
I remember when nursing went could only give half banana to diabetic patients as they are high in sugar .apples pears berries best fruits to have x
Just slice the banana in half before peeling it. The open end will dry a little but peels off easily when you use that other half the next day. The skin doesn’t turn black. This is what I do all the time!
Gosh I couldn't eat all that. Cinnamon helps burn fat
You don’t need to refrigerate your syrup. That’ll save you space.
Yes, it needs to go in the bin 😊 honey be a bit better 🍯
I do sympathise with you suffering from M E as I have had it for 39 years. A lot of ME people also have gluten intolerance as I have so meals have to be thought about! I have found that people see you being active on a good day and think there is nothing wrong with her. What they don’t understand that sometimes we run on what I call empty! I think you do really well coping and thank you for your videos. Best wishes.
One of the things I like for my breakfast is grated Brazil nuts and walnuts, qtr cup of best porridge oats, qtr cup sultanas or raisins, a grated apple, with a lovely dollop of runny honey.
Hello Sean I think it's quite amazing watching you build your shed.👏🤗 I agree it's odd how many comments tell you how and what you should do. Be yourself. 🌹💚
The fence on the homestead would keep the deer and hog ect from getting to your veggys..so behind the shed.....If you just pull off the green mesh and paint the wire black it almost disappears and you can look through it like it wasnt there. Just a thought. Can you plant your fruit trees to blend in with the forest? The composting toilet and tool storage, and green house sound like a great plan.
We don't have them here.
I had the same thought about the fence, but for aesthetic reasons. The green mesh is kind of messy, although I'm sure it probably had a purpose for the previous lot holder.
@@seanjamescameron sorry I thought you mentioned someone saw them there.
They were spotted on top of the mountain but we are on the valley floor which is about 3 miles away. We don't even see foxes here, unlike in London where they just walk into your house!
@@seanjamescameronO.K. We have deer walking the city streets here ..daily.....I had to put up a high fence to protect my garden, but found a doe sleeping in the garden the other day. They are almost tame...I calmly just snapped my fingers a couple times and she slowly got up and we walked to where she jumped out the way she came in and I fixed the fence.... They are in my yard often it's their santuary as I dont have a dog, its quiet for them...but only flowers and plants they dont eat or that are out of reach work in the yard. Rodys, ferns,tall trees, shrubs.I do have a few climbing Rose's that have gone way up into trees they can't reach. We also have raccoons, skunks, and opposum, as regular visitors.
Eating frozen fruit is not for me, would take the required fruit out of the freezer the night beforehand.
I’m a lady 74 with years of having doing stuff by myself and I’m both impressed and envious of your shed raising skills. How you made it ‘look’ so easy I’ve no idea but I’m so pleased it went well. Some won’t understand that CFS is an absolute bummer to live with, there’s so much we want to achieve but both body and brain shut down and there’s nothing we can do until it passes. Taking a rest cure in my shed or greenhouse is more energising than being shut away in bed I don’t mind what you have for breakfast or the size of your freezer - give me a shed story anytime 🤗 Good luck with phase two Sean. 👍
You could squeeze your shed gap closed with a cargo type strap or rope all the way around and cinch it tight, then screw it together.
Excellent idea 💡
I did think that but haven’t got any.
I am pre diabetic so I am careful about carbs that turn to sugar too quickly. For breakfast I have steel cut oats soaked overnight with dried cherries and then cooked on warm cycle in my Instapot To this I add ground nuts and ground flax seed with a couple of tablespoons of evap milk. I eat this around 7:00 am - no hunger until I eat my main meal at 1:00pm. At 4:00pm I have my home made yogurt with berries. Nothing after that. Losing weight at about 1 1/2 pounds per week. Bicycle about 40 mins every day. The biking helps to moderate my appetite and blood sugar. Sean, you are inspiring me so much. I too suffer from terrible fatigue and am in the process of being diagnosed. In the meantime, I am pacing myself and doing a little but often and trying to not be overwhelmed by having so much to do.BTW you said 85 calories on the chocolate. The 85 refers to 85% cacao which is deemed the most healthy. Keep chipping away!
I know another TH-camr who eats frozen fruit from the freezer..I think you're supposed to thaw them out...
Hi Sean
Nicely done regarding the shed build. I too have built a shed by myself and it difficult to do. Hopefully the panels will bend back to original form. When the roof is on your there and difficult part is over
Regards
David
Please keep mayo in the fridge, as i was ill when forgot to put it in the fridge
Use the plastic clips that were sent to you, to seal your opened fruit bags🍓🫐 It will save having blueberries rolling on the kitchen floor, when you open the freezer door! I'm a poet ......
Breakfast for me is a small bowl of chopped mixed nuts, some Blueberries and a dollop of full fat Greek yogurt. lovely stuff.. My main meal varies time according to what i am doing . So pleased you have your shed up and everything is coming together .Will you have chance to get the felt for the roof ? I love all your future plans Sean, it will look wonderful . Good that you have a freezer coming .. Have a good day .
Hopefully today.
Great video Sean, the homestead is really coming on, i love all the plans you have for it :) I don’t eat mayo, but as it is made with eggs, I would say it should go in fridge, does it not tell you on the jar? For my breakfast , I have a breakfast similar to yours, but I have , full fat Greek yogurt, small handful of berries, tablespoon flaxseeds or chia, tablespoon and a half of hazelnuts and table spoon of grated 90% chocolate (I grate the chocolate with a nutneg grater :) I also have things lie overnight oats or porridge :) I eat my main around 5/6 :) have I answered all your questions ? 🤣
Cinnamon stops sugar cravings :)
Super congrats &
Well done on the shed build! I'LL defo be using it as a tutorial for when I (have saved enough money to) get my own for my allotment), like the tip about undoing the shed door before the fixing the forth panel !!!
I used perspex when I repaired my garden shed, when I moved in, I used a large clip frame trimmed to size (got it from wilko, but they still have them in the range etc).
Screwfix do some mini guttering ;)
Good morning Sean, I like the look of your breakfast, I have porridge with blueberries and cinnamon every day, it keeps me full until my lunch break at 12.30. im eating it as i text before I go to work! It's good that you repurposed the concrete floor, you could now use your interlocking tiles you bought for your greenhouse or make a path so its not so muddy under foot in the winter.Going back to the breakfast, you could always use a potato peeler to shave the chocolate square,as long as you are awake enough to not shave your skin off your fingers too 😂 Have a great day and try to relax for a couple of days (easier said than done!) Take care Sean 💜
I eat skyr or greek yogurt with berries and a tuna sandwich everyday. Great job on the shed! 😊 And I don’t think you have too much food. Variety is better for you and lots of veggies and fruit.
I'm diabetic so can't have your kind of breakfast. Too much glucose sugar from the fruit, syrup and in yoghurt. Nuts brill for keeping blood sugars stable and slow release energy So, its eggs, bacon or fish. Mushrooms. Any cold meat or meat and veg left over from last nights dinner.
You are doing exactly what the Glucose Goddess recommends, check her out on TH-cam
Me too.
Mastering Diabetes, book and TH-cam channel
Nice big bowl of sugar you had for breakfast!
Nice to see the shed up!
Raw milk kefir is good for that and kombucha.
I don’t eat breakfast. I fast. Sometimes only one low carb meal a day. Weight falls off
I bought a new stand up freezer. Despite having so many shelves they still get packed and things slide out. I think it's endemic to freezers 🙂
Vegan bacon, 3 slices. Coffee, 1 cup of Bustelo. And 2 scrambled eggs with a dollop of catsup. Oh, and 1 small glass of fresh squeezed OJ.
We have hens so we eat eggs almost every single morning, usually just one with an english muffin toasted or a slice of bread, maybe a bit of cottage cheese and hubby like saurekraut sometimes or sausage. The dog gets a fried egg every morning also and her coat shines like a new penny!
Sean, it looks like you have a moderate amount of food items. I’m from the US. Our refrigerators are enormous in comparison. I don’t like ripe bananas. If I see green ones at the market, I’ll get 3-4 and eat or cut them up and put in freezer for future smoothies. The green ones have fiber. I have to keep track of the glycemic index. Your shed looks great.
Watched the shed going up. Well Done. Not easy on your own. I did think that the right hand corner of base needed a brick under it though. BTW. Haven't you got a grater you could use for your chocolate?
I usually use my nutrabullet when I have time.
Good morning Sean, loved the look of your breakfast, i watched you building your shed last night when i couldn't sleep,due to chronic pain. Could not believe hoew you did that shed on your own. You are busy busy the day. As we all do after after a biut of CFS, please rest an Pace. Take care!
I only eat salads for breakfast. No carbs, no sugar.
Could you have a mini orchard
Great ideas for the shed, greenhouse and compost toilet. Never gave it a thought but when you have to use the toilet you can stay at the allotment.
Don't worry about buying "too much": food unless you find you're throwing a lot of stuff away. I have the odd habit of buying a cabbage every couple of weeks for a recipe I somehow never get around to making, and then tossing it out two weeks later. I have no idea . . . The shed looks really good--just right. I like the rusty panels in the fence, too, and clematis would be beautiful along there.
The shed look terrific, I’m impressed that you managed all alone, plus I really like the ideas your talking about. Here in 🇨🇦 sheds and garden plots are unusual . My grandmother however in the old country had a lovely shed and garden. 🇩🇰I have a picture of her sitting in front of it smoking a cigar and surrounded by beautiful flowers. I like all the furniture you have bought so far and I would enjoy having it myself. I have toast and cheese with a cup of tea for breakfast, which is when I spend time with you. Mayonnaise is normally kept cool so I am in the fridge camp ( it contained eggs I believe so best to keep cool especially in summer) You have not got to much food, it is only excess if you don’t eat it.Plus fresh food takes far more space than processed foods. thank you for spending your time to take us on a lovely peaceful journey and letting us enjoy the river sounds at the rusty home stead.
I was amazed to see you put up the shed by yourself ! Good job 👏.
Hey Sean, maybe slice and freeze the half banana? Ready made portion for next time.
I cracked up so hard when you said your friend trapped himself in when he built his shed 😂😂😂 I haven't laughed aloud for ages.
Watch this th-cam.com/video/FdZLXAOngYs/w-d-xo.htmlsi=uy4TvgR1k3TUegRl
I was listening to the audio at work with my headphones on (which is allowed) and heard the comment and burst out laughing. Couldn't help myself. 😂
I love the sounds of the river so relaxing if one has problems this surely will help and in meditation. It's looking very cosy only thing is missing is a kettle a teapot 🫖☕ and a few biscuits 😋.
If opened, it should be in the fridge, jams, mayo and other condiments.
Someone suggested to leave mayo OUT of the fridge? OMG!!! No way…. That’s completely wrong. I can’t believe someone would suggest such a thing. That is dangerous. Salmonella city!!! Please don’t do that! Your shed look’s FABULOUS!! 👍🏼
Ahhhh at last Sean back in his natural habitat- the shed 😊 and a lovely one at that 🎉
I have buttered seeded toast with fruit (grapes banana strawberries watermelon) and a cappuccino. Nice shed 🌞🌼🌱
I used to eat only once a day for weight management. Then I got diagnosed with osteoporosis due to not enough protein and calcium. Since your stomach shrinks on one meal a day, I could only eat so much before becoming full. I unwittingly damaged my bones. I now eat eggs, meat and tomatoes every morning with my coffee whitened with whipping cream.
Hm, maybe someone helped themselves to the windows............. over here anything not behind a locked gate would vanish.
don't you want to see your garden in the future? now it's blocked, no windows
If you watch the video I clearly explain why.
I remember when Rick locked himself in the shed & when you visited him on his allotment. His garden videos were so funny. I was saddened when he gave up that allotment.
It looks wonderful, so glad for you that the shed is up. Thank's for a lovely video! 🤗
Your shed is back to front Sean.....😂
No it's not. If you watch the video you'll find out the plan.
He said the other week he was going to put the window facing the river so he could look out onto it. He also said in this one, he's going to build a tool shed & a compost toilet at the back of this one & then a greenhouse.
Sean, forgot to mention that I have Fatty liver and chronic fatigue syndrome/eastern bar/mononucleosis all fit in the same category especially since there is no cure. Fatty foods, alcohol and stress will accelerate fatigue jsyk.
My breakfast almost every day is oatmeal 40g cooked with water 2 minutes in microwave. I add 3g flax seed, 7g brown sugar on top and 30ml milk = 210 calories. Occasionally I will have 2 eggs and a piece of bacon and toast.
Just checked my mayonnaise- Real Mayonnaise, made with whole eggs and egg yolks. Jar says keep refrigerated after opening.
Sean, DON'T consume your banana with blueberries! Research (lots of research) indicates that bananas, unfortunately, block the polyphenol benefits of blueberries and other such healthy fruits; kind of defeats the object of eating a 'healthy' breakfast in the first place. Not saying you shouldn't eat bananas but not with fruits at the same time.👍
My breakfast varies quite a bit but I like an egg on a roll (Kaiser roll) with a bit of fruit, or an oatmeal/honey muffin (homemade, of course) with fruit. Sometimes granola w/ toast or toasted English muffin. In winter I like pancakes or French toast occasionally. Sometimes oatmeal. Coffee, always.
Mayonnaise if never opened can be kept in a cool dark shelf in the kitchen. Once I open my mayonnaise I keep it in the refrigerator, but not in the back where it can freeze mayonnaise contains eggs that’s why once you open it it’s safer to put in the refrigerator, I hope that helps you. I’m watching old videos because I’m somewhat new so I still comment and watch the commercials for you. You have a great day and God bless you. I’m aware so just the sound of someone talking while I’m doing my chore is very peaceful and pleasant. You have a very calm voice and I really enjoy every every day now, sometimes all day
I buy the premium muesli from Lidl. I measure out one cup of it and then one cup of milk pop it in the fridge to soak overnight then in the morning I add one tablespoon of yoghurt, one chopped banana and 2 teaspoons of honey beautiful.
The shed looks amazing, Sean it’s already starting to come together now, isn’t it? And we are going to be so lucky to watch the progress hope you have a good rest and we’ll see you in the next one from the old farts over here in Lincolnshire. ❤
That was a productive day, what a marvellous place for a cuppa and a snooze!
Your breakfast bowl looked delicious!!! You did a really great job putting that shed together by yourself!!!
I did notice that when you finished with the frozen berries, you just put the open bags back in the freezer. Make sure you seal the bags if they’re resealable or use twistie ties to close the bags up before putting them back in the freezer. Frozen foods get that “freezer” taste from other items and they lose their flavor if they’re not closed and stored correctly. (An open container of baking soda helps to cut down on freezer odor and freezer “taste”.)
Mayo is definitely a food that requires refrigeration once opened. It even says so on the label.
I HATE those squeeze bottles of mayo--they are a 🤬 to use, and you can never get all the product out. I learned that when--for some unknown reason--the squeeze bottle was my only choice for my favorite brand when I was shopping a few months ago. Luckily the regular bottles were available on my next shopping trip.
I have bullet coffee. I follow an intermittent eating plan. Lunch is many times breakfast(3 or so eggs with left over meat from dinner) it chicken salad with homemade mayo. I won't eat seed oils used in processed food. Dinner is a neat dish perhaps a small salad with vinegette dressing.
Before grocery shopping, I check whats in my refrigerator. Then I buy what I need. If things need to be used, they go into a casserole or stew or soup. Soups and casserole can be frozen in your new freezer. You are such a busy guy, don't know how you get so much done. All the best,😊
Can't believe you put the shed up by yourself, looked like a 2 person job 2 me...l love the sound of the river, how will you get any work done with such a wonderful view? Mayo in the fridge.
Ignore all those nasty trools, don't they have anything else 2 do? ❤❤❤ Love your channel!!!
I sometimes have a sweet omelette (2eggs with 1 tsp sweetener) with fruit and Greek yoghurt or overnight oats ( 40g porridge oats layered with frozen fruit of choice and yoghurt, then left in fridge overnight, stir together in morning add a bit of water or milk if a bit too thick) xx
Hi Sean, Glad you got the magnet. Wishing you a happy hoilday in Tenby one day. Did you note in your past video the glass was shown left down beside the shed at the bottom of the grass walk up to the back of your first allotment? Maybe they were taken?
Thing they went walking sadly.
Aw what a shame Sean 😢🤬
Sean…the mayonnaise is okay until you open it. Then it goes in the fridge. 👍 Trolls and disgruntled folks are multiplying on TH-cam by the dozens…unfortunately. Just wish them nice shiny new rocks to crawl under. 🙂
ha ha, I remember watching Rick lock himself in. Thanks for the reminder
Sean, Just eat smaller portions of your daily meals.
Walk, work on the allotment and reduce snacks . Job done and laugh aloud !!
Amazing job getting your shed up. Love the sound of the river.
Oatmeal with berries, flax, wheat germ, cacao, granola. And a glass of plant milk
I must say I have often thought you buy loads and loads of food but I have given this some thought and I believe it could be the fact you buy so much fresh food where people might just get a pizza out the freezer and cook it you would make your own I believe this is the big difference and why people think you buy lots of food but you buy a lot more fresh I think that's the difference loved the shed build but like you I'm very surprised on the sizes more so door and roof hights maybe it's shrunk in the rain haha 😅
Not read all comments but you could put screws going from outside into shed wall to join it then go inside to secure
What's the music Sean ,when building the shed?
Amazing job on putting that shed up. Did the floor come with the shed panels? Did you need a concrete base. I'm a woman so asking these ridiculous questions as I want to have one but not a clue how you keep it from blowing away!
Yes the floor came with it, it went on a concrete base which was already there.
@lindahoskins, yes they come with a wooden floor usually, but the floors according to where you buy the shed from can be very thin or too springy, (my son put his foot through a very thin base), go to a proper place and see one already erected, instead of a concrete base you can put slabs down. You can also get different roofs, think about what you will put in it, anything tall like ladders that you can’t fold down or lay on the floor may be too tall for a sloping roof, best to go to a shed place and work out the size for your garden and needs. And as Sean said in the video, they will put it together too!
Was gonna say, ooh no that knot hole will allow spiders in, then I saw you had no glass and remembered it getting broken on the allotment!! 🤣🤣
Ive heard that if you soak almonds overnight they are a lot more ..... eatable (for want of a better word)
For anyone who suffers from cold sores, almonds are a no no, don’t know why, just read it on a medical website!
I seem to have heard that too❤
Edible is the word you are looking for ❤️
@@annetaylor5910 Not particularly. They're edible anyway. If you soak them they just have a nicer sort of mouth feel.
@@moominmay Not even really that as they already are. If you soak them they just become less dry and hard and make them nicer to eat. More juicy...but whoever heard of a juicy nut?!
As for bananas, cut it in half before peeling and stand the half you don’t use on its cut end on a bit of paper towel. On a side note, I eat only plain full fat yogurt for it has less sugar then the rest. I also make sure I have protein in the morning such as eggs and I include walnuts with my yogurt and fresh blueberries. I change up my breakfast every other day so sometimes I have cottage with a slice of prosciutto and some melon. I definitely need protein to fortify me for my 3 mile walks everyday up here in the high mountains. As for having too much food, having a smaller fridge makes it appear more then it really is. 😊
Looks great.well done
Like your ideas for the buildings at The Rusty Homestead. Sounds a great set up.
If you cut the banana in half with the skin on the other half will form a scin so you just leave it on the side then slice of the end when you want to use the other half. 😊
Mayonnaise contains eggs. You'll get very sick if mayo isn't kept cold after opening jar. How long was yours opened and not kept cold?
Well, I've often kept mine in the cupboard if there's no room in the fridge & I haven't died yet😂😂 Some of my friends keep their mayo in the cupboard & they've never been ill & lived to tell the tale😂😂 I think with all the preservatives & additives, it's ok to go in the cupboard. However, if you make your own, then that needs to be refrigerated as it's basically just eggs & oil.
Sean I think that you ought to bring back that vegetable rack that was gifted to you. Keeping veggies on the top of the fridge is 1st. Messy looking. 2nd. Hot and dusty making your veggies and fruit especially bananas run to spoil more quickly. That originally veg and fruit rack was exactly what was needed. So you may need to rethink that.
For breakfast I have porridge oats with chia seeds and a cup of green tea with a splash of lemon.🐞
Skyr and fruit for me too, homegrown strawberries and a nectarine at the moment, plus ground flaxseed and nuts.. I’ve got used to the unsweetened taste. But I do love a bacon sandwich for a rare treat.good to see another shed build, you make it look easy but I know from experience it isn’t. My shed has Perspex windows ,they are very blurry but maybe that’s because I bought it second hand.
Sean, why don’t you keep the chicken shed for your tools and expand the shed to have a better toilet and a kitchen area, you then could have a larger greenhouse ?👍
It's took big.
He'd have no room to grow anything then 😂😂
I have usually bagel and cream cheese with blueberries on the side frozen blueberries. I like frozen and I have some smoked salmon with that on the side and usually if I don’t have with the cream cheese I have with sliced cheese Dutch cheese with mustard.
should buy a caravan Sean
What about a small drinks fridge
At least you please most of the ppl, most of the time 🙂 Shed music sounds like sleazy/1960's lol