This had me laughing harder than I normally would at a comedy show. I hope it will be memed and dramatized as an interrogation. An intervention A satire motivational speech
😂😂😂 I legit listened to this 3 times! 😂 Echo Charles is treading water, bleeding donut glaze... and the donut shark named Jocko is circling... taking bites... looking for every opening. 🍩🦈
OMG!! To funny “it’s not like you’ll be in the gutter eating donuts .”😂 and the way Jocko was talking to him. Both of you making me laugh on the treadmill.
I kicked off my reset yesterday before even hearing about DEF reset. Finally got a nice solid half-rack which has a pull-up bar - weights will come when I see some I like second hand. Workout done, obviously. Phone set to grayscale (small hack, let's see if it helps). Ordered a male hormone test (never done one, lacking focus so maybe there's an issue - let's see). Changed back to my earlier alarm since lately I've been using "lack of time" as a lame excuse. It's one day after Christmas so I have some extra contraband... New budget happening next. It's a big part of the strategy.
lol on the donut’s when you fall off the wagon make it count!! Just finished my first 72hr fast at 8:30pm yesterday & been doing low buck cold plunge in 150gal rubber made troff. (Merry Christmas to all)
I’m doing a pre def reset. Prepping (cleaning out the garbage, deleting social media off my phone set it up to only do it in the morning on an actual pc etc)
Me too. Echo is like the human attainable level of discipline. Jocko...well he's not even human. It's like trying to be as righteous as Jesus Christ. It's a great target to shoot for, but it's just not attainable 😅
As a recovering meth addict, donuts are in fact. no where near as addicting as meth. I have never looked through my carpet looking for pieces of Donuts
I remember I got whole box of Kristy Kreme and I ate through 9. Then I felt less of a man leaving 3 behind, so I finished it. It felt like a good idea at the time
The problem with falling off the path, eating donuts and cheetos is it eventually leads to other issues in time. Before you know it you are taking chemicals to raise lowered T or insulin to control blood sugar which over time cascades to even bigger issues. Like pulling on a loose thread best not to touch the junk food to begin with and just live clean 💪💪💪
I love when you guys keep it light and humorous. It’s an interesting paradox because you are tough motherfuckers but I enjoy Jocko making fun of Echo. DEF is incredible book, that’s the main reason I keep going back to Jocko. I hope this becomes a huge show! Merry Christmas!
25:16 I love the idea of doing the hardest thing first. I've been doing this for a while now. Get that shit out of the way and everything else is relatively easy.
DEF in full effect. The celebration doughnuts can be looked at as a celebratory cigar, someone like EC can do for New Years because he’s got a strong mindset, but if you’re a weak minded addict then that 1 will surely lead to more.
We Americans are so bad about portion control. If you're fueling properly, you don't need to eat so much. I love what you're saying, but the drinking water before you eat dilutes stomach acid. It can lead to decreased nutrient absorption and acid reflux. I wish I'd heard about the DEF reset challenge before the very end of December. I was not ready to start. I'm starting a week late, but I'm on board. I'm tired of spinning my wheels and going nowhere.
Gunnery Sergeant Jocko: Holy Jesus! What is that? What the f*** is that? WHAT IS THAT, PRIVATE CHARLES? Private Echo Charles: Sir, a Krispy Kreme doughnut, sir! Gunnery Sergeant Jocko: A Krispy Kreme doughnut? Private Echo Charles: Sir, yes, sir! Gunnery Sergeant Jocko: How did it get here? Private Echo Charles: Sir, I took it from the mess hall, sir! Gunnery Sergeant Jocko: Is chow allowed in the barracks, Private Charles? Private Echo Charles: Sir, no, sir! Gunnery Sergeant Jocko: Are you allowed to eat a Krispy Kreme doughnuts, Private Charles? Private Echo Charles: Sir, no, sir!
No more doughnuts echo. We all fall off the wagon but it isnt excusable. Like Jocko has said before, excuses are just lies. 😂 This episode had me rolling.
🍩 Cuz he's our sweetie pie and our radical donut back in our blood stream just jacked up the game winning speech, about like 7 meetings, and the list goes on.. WERE RUNNING THE YOUNGS with our anger too.. NOooo. Someone's got to be happy everywhere besides the myself plus 2, with 2 sweeties.. someone has to be happy and not angry with us too.
And all the wolves licked their chops as they awaited for the Alfa to tear Echo Charles to shreds after eating 8 donuts - “Disgusting” lol 😂 oofff that hurt 😆
Bless me Father for I have sinned! What the hell, why make everyone feel as if we have committed a felony for eating sweets now and then. Discipline should be have a small portion, keep it under control and get moving. Please stop making people feel as they have failed if they partake.
"I'm on the path, so it's okay" only applies in boot camp when you need to get whatever 3000 calories into your face and only have 15 cumulative minutes to do so.
Why does Echo Charles, put up with this. I love jocko, but I also love echo. Maybe they’re doing a “let it go” thing. They play off each other well, but like.
If you had mellocream doughnuts youd know how he killed a whole box. Best damn doughnuts anywhere, crispy cream is trash. Theres a reason you find em at gas stations.
I not much of a laugher. Just don't find myself laughing during my days. I'm not proud of that. I laugh often listening to these podcasts. But jocko , I'm 44. Been working out for 25 years. I just gotta believe the average working man may not be able to train first thing in the am. I'm not getting up at 230 am just so I can get to gym before I leave for work at 6am, then work till 6 or 7 pm. I'll workout at night instead.
Hearing my man explain why he ate these doughnuts is absolutely hilarious to me
Explaining it to Jocko, no less haha
This had me laughing harder than I normally would at a comedy show. I hope it will be memed and dramatized as an interrogation.
An intervention
A satire motivational speech
If I bought 12 doughnuts I’m eating 12 doughnuts
🤣😂😉👍
"Doughnuts = methamphetamine" needs to be a new jocko t shirt 😂
Kikikiki
😂😂😂 I legit listened to this 3 times! 😂 Echo Charles is treading water, bleeding donut glaze... and the donut shark named Jocko is circling... taking bites... looking for every opening. 🍩🦈
Only 3 times? 🤣 I even shared it on my FB feed and with my 34-yr-old daughter and mom of two who is on the path and gets after it...💪😉
About 5-6 years following these two and it took until this episode to realize this DEF is a new show. What a perfect timing.
The doughnut interrogation of Echo, I was fucken dying 🤣😂🤣😂I can’t remember what happened, that’s called sleeping 🤣🤣😂
'Massive streaks of greatness.' I want to say this without my family dying of laughter.
I laughed so hard at the donuts story!🤣
OMG!! To funny “it’s not like you’ll be in the gutter eating donuts .”😂 and the way Jocko was talking to him. Both of you making me laugh on the treadmill.
Yes, I am so excited for DEF reset!!!!!! Thanks for this amazing content. It’s really helping me as a person! Merry Christmas Jocko!
I'll be in the trenches with you bro! Good luck 🤙
I kicked off my reset yesterday before even hearing about DEF reset. Finally got a nice solid half-rack which has a pull-up bar - weights will come when I see some I like second hand. Workout done, obviously. Phone set to grayscale (small hack, let's see if it helps). Ordered a male hormone test (never done one, lacking focus so maybe there's an issue - let's see). Changed back to my earlier alarm since lately I've been using "lack of time" as a lame excuse.
It's one day after Christmas so I have some extra contraband...
New budget happening next. It's a big part of the strategy.
The way Jocko wanted all the details about the donuts was hysterical. Just eat a donut Jocko. You’ll be ok. (Maybe not 8 though)
Weakness
Weakor
I think he was low-key living vicariously. The interest level was suspiciously high
You two are awesome. Thanks!
lol on the donut’s when you fall off the wagon make it count!! Just finished my first 72hr fast at 8:30pm yesterday & been doing low buck cold plunge in 150gal rubber made troff. (Merry Christmas to all)
I come here for Jocko - but I stay for Echo. It’s like my inner monologue, but better and with bigger biceps.
😆
I don’t think I have ever laughed so hard with Echo and Jocko over the doughnuts. Def reset was engaged immediately 😂
Spot on!🇺🇸👊🏻cooking pancakes watching DEF003 merry Christmas
Merry Christmas!
Pancakes are donuts.
@@matthewmchenry9331 😂😳😱😔😢
Merry Christmas Jocko!
Merry Christmas Jocko!!!
Echo - My man..!
Representing all of us mere mortals to the legend himself 😅
I’m doing a pre def reset. Prepping (cleaning out the garbage, deleting social media off my phone set it up to only do it in the morning on an actual pc etc)
Merry Christmas Jocko & Charles!🎅
Echo. I learned by the echoes
This was great, thanks EC and JW
Jocko "Okay Echo I'm going to say epic stuff, you have to add the backing track..and 3..2.."
Merry Christmas ⛄🎁 Thank you for being there for soo many people 🙏😊.yes am listening.
I love Echo Charles. Jocko, you’re okay……..
Me too. Echo is like the human attainable level of discipline. Jocko...well he's not even human. It's like trying to be as righteous as Jesus Christ. It's a great target to shoot for, but it's just not attainable 😅
Just threw my Cinnabon out the window on the 405
Have you had another one since?
As a recovering meth addict, donuts are in fact. no where near as addicting as meth. I have never looked through my carpet looking for pieces of Donuts
i love this story so much. such a funny conversation
Merry Christmas everyone 🎄🎅🎉
I never make New Year’s resolutions. If you want to change don’t put it off until January first, but start right away.
Merry Christmas one and all 🎄
I remember I got whole box of Kristy Kreme and I ate through 9. Then I felt less of a man leaving 3 behind, so I finished it. It felt like a good idea at the time
The problem with falling off the path, eating donuts and cheetos is it eventually leads to other issues in time. Before you know it you are taking chemicals to raise lowered T or insulin to control blood sugar which over time cascades to even bigger issues. Like pulling on a loose thread best not to touch the junk food to begin with and just live clean 💪💪💪
100%
or just eat a single cheeto or whatever only in social occassions. as long as you're sampling and not binging you'll be ok chief
I love when you guys keep it light and humorous. It’s an interesting paradox because you are tough motherfuckers but I enjoy Jocko making fun of Echo. DEF is incredible book, that’s the main reason I keep going back to Jocko. I hope this becomes a huge show! Merry Christmas!
Merry Christmas to you and your family jocko. Echo you as well if you're reading this!
Thank you for this announcement.
25:16 I love the idea of doing the hardest thing first. I've been doing this for a while now. Get that shit out of the way and everything else is relatively easy.
Can't be stopped 💪💪
DEF in full effect. The celebration doughnuts can be looked at as a celebratory cigar, someone like EC can do for New Years because he’s got a strong mindset, but if you’re a weak minded addict then that 1 will surely lead to more.
😆 🤣 😂 😹 "What's a regular doughnut?? GLAAAAAZED?!"
came across this while dialed in at work.... had to have door dash bring me a few boxes of Krispy Kremes - Yea buddy.
change donuts for meth and Echo is the defending the undefendable.
Echo just got promoted to Admiral doughnuts.
One could say i am feeling child like emotions.
Reset. Work hard. Be grateful. Get better. REPEAT
Merry Christmas
When those donuts hit your veins 🤣🤣🤣🤣🤣
"I'm no stranger to donuts." 😂😂😂
Good stuff!
bro these donuts made my week
We Americans are so bad about portion control. If you're fueling properly, you don't need to eat so much. I love what you're saying, but the drinking water before you eat dilutes stomach acid. It can lead to decreased nutrient absorption and acid reflux.
I wish I'd heard about the DEF reset challenge before the very end of December. I was not ready to start. I'm starting a week late, but I'm on board. I'm tired of spinning my wheels and going nowhere.
3 times that’s a problem Echo!😂🤣 EIGHT!!??
This series is lighting a fire under my ass.
'Go to the gym no matter what' 💪
Gunnery Sergeant Jocko:
Holy Jesus! What is that? What the f*** is that? WHAT IS THAT, PRIVATE CHARLES?
Private Echo Charles:
Sir, a Krispy Kreme doughnut, sir!
Gunnery Sergeant Jocko:
A Krispy Kreme doughnut?
Private Echo Charles:
Sir, yes, sir!
Gunnery Sergeant Jocko:
How did it get here?
Private Echo Charles:
Sir, I took it from the mess hall, sir!
Gunnery Sergeant Jocko:
Is chow allowed in the barracks, Private Charles?
Private Echo Charles:
Sir, no, sir!
Gunnery Sergeant Jocko:
Are you allowed to eat a Krispy Kreme doughnuts, Private Charles?
Private Echo Charles:
Sir, no, sir!
You guys should make a shirt that says this
10:53 HAHAHA that’s debatable the disgusting part of it, hahaha
In HS, I sat and ate an entire dozen with my GF.
KrispyKremes are like single biters
Echocharles loves them 🍩 this is the second time he mentions binging on them.😅
This doughnut shit is hilarious omfg. I love it. “It’s disgusting to eat 8 doughnuts.”
No more doughnuts echo. We all fall off the wagon but it isnt excusable. Like Jocko has said before, excuses are just lies. 😂 This episode had me rolling.
Maybe the two of you could start a boot camp for the public ? Call it Def 0?
Can I offset the cookies with milk right?
If you are going to eat eight donuts in a row, DO NOT tell Jocko about it...
...but seriously, man, what the hell were you thinking???
Donuts make me spiral.
Killed some Oreos the other day!! Gained 3 lbs, in a day!!
Krispy Kreme.
If you know, you know.
Lol "what flavor"? 😂
good.
yes.
Naaaa he didnt waste the other 4 doughnuts. He cleaned up alright. He tossed them in the microwave and cleaned them up.
4:14 😢
Christmas Eve, 30 burpees in 10 min yesterday before workout. 28 today. Don’t judge it’s a baseline haha. Let’s get it 2025. For the kids :)
The opposite of cold turkey is gradual withdrawal
🍩 Cuz he's our sweetie pie and our radical donut back in our blood stream just jacked up the game winning speech, about like 7 meetings, and the list goes on.. WERE RUNNING THE YOUNGS with our anger too.. NOooo. Someone's got to be happy everywhere besides the myself plus 2, with 2 sweeties.. someone has to be happy and not angry with us too.
Doughnuts = methamphetamine. Check.
And all the wolves licked their chops as they awaited for the Alfa to tear Echo Charles to shreds after eating 8 donuts - “Disgusting” lol 😂 oofff that hurt 😆
This video presented by Krispy Kreme and Doritos
echocharles: super sweet, super hot...not so bright.
Merry Christmas. I haven't had a donut in years. And pizza and chinese food even longer. I think obama was president when i had a piece of pizza last.
3am every day!!!!!
Echo can have some donuts!!! Hahahaha!!!
Bless me Father for I have sinned!
What the hell, why make everyone feel as if we have committed a felony for eating sweets now and then. Discipline should be have a small portion, keep it under control and get moving.
Please stop making people feel as they have failed if they partake.
I do love you
Yes, eating 8 doughnuts at once is disgusting. If I eat 2 in one day I feel like crap.
Oi Dave Burke? Or should I just Call.. Ye! The Fying Aircon? From now on?
Donut shaming 😆
May. A sun. Never set. On your. Life.
"I'm on the path, so it's okay" only applies in boot camp when you need to get whatever 3000 calories into your face and only have 15 cumulative minutes to do so.
8 is a lot.
Why does Echo Charles, put up with this. I love jocko, but I also love echo. Maybe they’re doing a “let it go” thing. They play off each other well, but like.
What pen does Jocko use when he writes?
DisciPEN
Yes… Imagine… 👊🏼
I love doughnuts
I liked my own comment
Sponsored by Krispy Kreme!!!😂😂😂😂😂
“Free beer tomorrow”
“You can take tomorrow off”
Same same.
If you had mellocream doughnuts youd know how he killed a whole box. Best damn doughnuts anywhere, crispy cream is trash. Theres a reason you find em at gas stations.
1500 cals
Criticizing a food and someone taking offense like there is something wrong with them is a fallacy.
Note to self…don’t eat 8 donuts
I not much of a laugher. Just don't find myself laughing during my days. I'm not proud of that. I laugh often listening to these podcasts. But jocko , I'm 44. Been working out for 25 years. I just gotta believe the average working man may not be able to train first thing in the am. I'm not getting up at 230 am just so I can get to gym before I leave for work at 6am, then work till 6 or 7 pm. I'll workout at night instead.