how physical wellness connects to emotional wellbeing

Every step, jump and dance move is a step toward supporting your mental wellness, plus we know it’s good for our physical wellness too! How does your family prioritize movement daily?
When our physical health and mental health are balanced, we have emotional wellbeing. With that, kids can better manage stress, sleep well, feel confident, and have more energy. 💙
❤️ Let's unlock your child's emotional wellbeing together! Learn more about how physical wellness including movement, nutrition and sleep connects to emotional wellbeing by visiting: www.childrensdayton.org/the-h...